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Jafs Oppsal

Haakon Tveters vei 66, 0686 Oslo

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hamburger
Hamburger 100 g
99.00
estimate≈ 450 kcal30 g carbs
Hamburger 160 g
119.00
estimate≈ 520 kcal30 g carbs
Hamburger 190 g
139.00
estimate≈ 590 kcal30 g carbs
Hamburger 200 g
149.00
estimate≈ 620 kcal30 g carbs
Hamburger 250 g
159.00
estimate≈ 710 kcal30 g carbs
Hamburger 320 g
169.00
estimate≈ 820 kcal30 g carbs
Hamburger 380 g
179.00
estimate≈ 890 kcal30 g carbs
Chicken Burger
109.00
Kylling Burger
estimate≈ 550 kcal35 g carbs
Fish Burger
109.00
FiskeBurger
estimate≈ 580 kcal38 g carbs
Sirloin Steak Burger
109.00
Løvsteak Burger
estimate≈ 610 kcal30 g carbs
Cheese
14.00
Ost
estimate≈ 650 kcal32 g carbs
Kebab
Kebab in pita
99.00
Kebab i pita
estimate≈ 680 kcal55 g carbs
Chicken kebab in pita
125.00
Kylling kebab i Pita
estimate≈ 620 kcal55 g carbsbalanced 67
Beef Kebab
129.00
Biff Kebab
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69
Falafel in pitavegetarian
85.00
Falafall i Pita
estimate≈ 580 kcal65 g carbsbalanced 72
Vegetarian Kebab in pitavegetarian
69.00
Vegetar Kebab i Pita
estimate≈ 520 kcal60 g carbsbalanced 67
1/2 Chicken plate
199.00
1/2 kylling Tallerkern
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Sirloin Steak plate
159.00
Løvstek Tallerken
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Chicken snacks
209.00
Kylling snadder
estimate≈ 920 kcal50 g carbsbalanced 66
Beef snacks plate
225.00
Biffsnaker Tallerken
estimate≈ 980 kcal45 g carbsdiabetes-friendly
Chicken Nuggets (8 pcs)
99.00
Kylling Nugets 8 stk
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Chicken Nuggets plate
149.00
Kylling Nugets tallerkern
estimate≈ 950 kcal70 g carbs
Fish & Chips plate
169.00
Fish & chips tallerken
estimate≈ 1100 kcal80 g carbs
Pizza
Jafs Special
189.00
Jafs spesial — Cheese, beef, pepperoni, onion and paprika
estimate≈ 1200 kcal110 g carbs
Pepperoni Star
189.00
Peproni Star — Cheese, pepperoni, bacon and onion
estimate≈ 1300 kcal110 g carbsheavy 39
Margheritavegetarian
129.00
Cheese
estimate≈ 900 kcal100 g carbsbalanced 67
Hawai
159.00
Cheese, ham, pineapple
estimate≈ 1100 kcal120 g carbs
Ham
159.00
Skinke — Cheese, ham
estimate≈ 1050 kcal105 g carbs
Vega Vegetarvegetarian
139.00
Cheese, mushrooms, onion, paprika, olives
estimate≈ 950 kcal105 g carbsbalanced 69
Beef Pizza
179.00
Biff Pizza — Cheese, beef, onion and paprika
estimate≈ 1150 kcal110 g carbs
Chicken Pizza
179.00
Kylling Pizza — Cheese, chicken, onion, mushrooms
estimate≈ 1100 kcal110 g carbs
Din Special
199.00
Din Spesial — Choose 6 ingredients from the menu
estimate≈ 1300 kcal120 g carbs
Taco Pizza
169.00
Cheese, minced meat, corn, onion
estimate≈ 1200 kcal115 g carbs
Kebab Pizza
159.00
Cheese, kebab meat, onion, mushrooms and paprika
estimate≈ 1200 kcal110 g carbs
50/50
189.00
2 choice pizzas from the menu
estimate≈ 1200 kcal115 g carbs
Al Tonnopescatarian
159.00
Cheese, tuna and olives
estimate≈ 1050 kcal105 g carbs
Magnifico
199.00
Cheese, beef, chicken, mushrooms and onion
estimate≈ 1300 kcal110 g carbs
Pizza Bearnaise
199.00
Cheese, beef, bearnaise sauce, corn and onion
estimate≈ 1400 kcal115 g carbsheavy 35
Raffaele
199.00
Cheese, beef, ham, onion and paprika
estimate≈ 1250 kcal110 g carbs
Pepperoni
159.00
Peproni — Cheese and pepperoni
estimate≈ 1100 kcal105 g carbs
Emilio
189.00
cheese, ham, pepperoni and onion
estimate≈ 850 kcal80 g carbs
Falafel Pizzavegetarian
159.00
Falafal Pizza — cheese, spiced paneer, onion, corn and peppers
estimate≈ 820 kcal85 g carbsbalanced 74
Baked Ham
179.00
Innbakt Skinke — cheese and ham
estimate≈ 880 kcal80 g carbs
Baked Pepperoni
179.00
Innbakt Pepperoni — cheese and pepperoni
estimate≈ 920 kcal80 g carbs
Baked Ham Plus
179.00
Innbakt skinke plus — cheese, ham, onion and mushrooms
estimate≈ 860 kcal82 g carbsbalanced 67
Baked Ground Beef and Bacon
189.00
Innbakt kjøtdeig og bacon — cheese, bacon, ground beef, mushrooms and béarnaise
estimate≈ 980 kcal80 g carbs
Baked Chicken
189.00
Innbakt Kylling — cheese, chicken, onion and corn
estimate≈ 870 kcal85 g carbsbalanced 66
Extra
French Fries smallvegetarian
50.00
Pommes Frites liten
estimate≈ 320 kcal40 g carbs
French Fries largevegetarian
65.00
Pommes Frites Stor
estimate≈ 500 kcal62 g carbs
French Fries with kebab
29.00
Pommes Frites på kebab
estimate≈ 450 kcal45 g carbs
Sour cream dressingvegetarian, gluten_free
35.00
Rømme dressing
estimate≈ 120 kcal3 g carbsdiabetes-friendly

Is this menu still right?

58veggie
scoreestimate

Pizza and kebab options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Margherita pizza, Vega vegetar pizza or Falafal pizza. There is also Falafall i Pita and Vegetar Kebab i Pita. The menu contains many meat dishes like hamburgers and biff kebab.

8 vegetarian and 0 vegan dishes out of 51

46dia
scoreestimate

Low Carb Options at Jafs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of high-carb pizzas and burgers. Choose meat-based plates to keep carbohydrate intake lower.

6 diabetes-friendly · 51 dishes

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Practical

Address
Haakon Tveters vei 66, 0686 Oslo
Hours
not known yet
Contact
+4722760700
Sources
Overture Maps Places (CDLA-Permissive 2.0), jafsoppsal.winorder.no/en
Record
completeness 67 %, confidence 80 %

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