Mega Sushi
Grefsenveien 6A, 0482 Oslo
Open now · until 20:00
sushi€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Extra
Vietnamese spring rolls, 2 pcs
75.00
Vietnamesiske vårruller, 2 stk — Spring rolls made of crabsticks, chicken, carrot, cabbage, and vermicelli. Served with sweet and sour sauce.
estimate≈ 280 kcal32 g carbsbalanced 73
Battered scampi, 4 pcs
89.00
Innbakt scampi, 4 stk — Fried scampi with sweet chili sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Prawn crackers
30.00
Rekechips snacks — Prawn crackers in a bag
estimate≈ 150 kcal12 g carbs
Extra sides
Soy sauce
15.00
Soyasaus
estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75
Wasabi
15.00
estimate≈ 10 kcal1 g carbsdiabetes-friendly
Ponzu sauce
20.00
Ponzusaus
estimate≈ 20 kcal3 g carbsdiabetes-friendly
Teriyaki sauce
20.00
Teriayki saus
estimate≈ 45 kcal8 g carbs
Mango sauce
20.00
Mangosaus
estimate≈ 60 kcal12 g carbs
Chili mayo
20.00
Chilimajones
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Ginger
20.00
Ingefær
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Sweet and sour sauce
20.00
Sursøt saus
estimate≈ 60 kcal14 g carbs
Sweet chili sauce
20.00
Søt chilisaus
estimate≈ 50 kcal11 g carbs
Seaweed salad box
30.00
Sjøtangsalat boks
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69
Kimchi
30.00
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Rice
30.00
Ris
estimate≈ 130 kcal28 g carbs
Nigiri
Salmon
20.00
Laks — Allergens: Fish
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 65
Mussels
17.00
Rødskjell — Allergens: Molluscs
estimate≈ 55 kcal8 g carbsdiabetes-friendly
Crabsticks
17.00
Allergens: Crustaceans
estimate≈ 65 kcal9 g carbsdiabetes-friendlybalanced 65
Haddock
20.00
Kveite — Allergens: Fish
estimate≈ 55 kcal8 g carbsdiabetes-friendly
Marinated eel
20.00
Marinert ål — Allergens: Fish
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 65
Tuna
20.00
Tunfisk — Allergens: Fish
estimate≈ 60 kcal8 g carbs
Scampi
20.00
Allergens: Crustaceans
estimate≈ 60 kcal8 g carbs
Lobster
20.00
Allergens: Crustaceans, egg
estimate≈ 65 kcal8 g carbs
Scallops
22.00
Kamskjell — Allergens: Molluscs
estimate≈ 60 kcal8 g carbs
Salmon roe
22.00
Lakserogn — Allergens: Fish
estimate≈ 70 kcal8 g carbs
Flamed nigiri
Flambéed salmon, 2 pieces
55.00
Flambert laks, 2 biter — Teriyaki and chili mayonnaise. Allergens: Fish, egg, soy
estimate≈ 160 kcal18 g carbs
Flambéed tuna, 2 pieces
55.00
Flambert tunfisk, 2 biter — Teriyaki and chili mayonnaise. Allergens: Fish, egg, soy
estimate≈ 150 kcal18 g carbs
Maki menu
Kappa maki, 8 piecesvegetarian
79.00
7. Kappa maki, 8 biter — Avocado / cucumber
estimate≈ 220 kcal42 g carbs
Lakse maki, 8 pieces
79.00
8. Lakse maki, 8 biter — Salmon leek / salmon and kimchi
estimate≈ 320 kcal40 g carbs
Sakura maki, 8 pieces
79.00
8A. Sakura maki, 8 biter — Salmon and avocado
estimate≈ 340 kcal40 g carbs
Sake maki, 8 pieces
95.00
8B. Sake maki, 8 biter — Salmon, avocado and salmon roe
estimate≈ 360 kcal40 g carbs
Philadelphia maki, 8 pieces
95.00
8C. Philadelphia maki, 8 biter — Salmon, cream cheese, avocado
estimate≈ 350 kcal40 g carbs
Tuna maki, 8 pieces
89.00
9. Tuna maki, 8 biter — Tuna and kimchi
estimate≈ 310 kcal40 g carbs
Spicy tuna maki, 8 pieces
89.00
9A. Spicy tuna maki, 8 biter — Tuna, avocado, chili mayonnaise
estimate≈ 380 kcal40 g carbs
Spicy laks maki, 8 pieces
89.00
9B. Spicy laks maki, 8 biter — Salmon, avocado, chili mayonnaise
estimate≈ 380 kcal40 g carbs
California maki, 8 pieces
79.00
10. California maki, 8 biter — Crab sticks and avocado
estimate≈ 300 kcal40 g carbs
Halibut maki, 8 pieces
79.00
11. Kveite maki, 8 biter — Halibut, avocado and chili mayonnaise
estimate≈ 360 kcal40 g carbs
Scallop maki, 8 pieces
89.00
12. Kamskjell maki, 8 biter — Scallops and avocado
estimate≈ 320 kcal40 g carbs
Scampi maki, 8 pieces
89.00
13. Scampi maki, 8 biter — Scampi and avocado
estimate≈ 320 kcal40 g carbs
Mix maki, 8 pieces
99.00
14. Mix maki, 8 biter — Scampi, salmon, salmon roe and avocado
estimate≈ 360 kcal40 g carbs
Mango maki
95.00
14A. Mango maki, 8 biter — 8 pieces - Salmon, mango and avocado
estimate≈ 380 kcal42 g carbs
Kreps maki
89.00
15. Kreps maki, 8 biter — 8 pieces - Crab, chili mayo and avocado
estimate≈ 410 kcal38 g carbs
Kylling maki
95.00
16. Kylling maki, 8 biter — 8 pieces - Fried chicken and avocado
estimate≈ 480 kcal45 g carbs
Tempura maki
95.00
17. Tempura maki, 8 biter — 8 pieces - Fried scampi and avocado
estimate≈ 460 kcal44 g carbs
Kamskjell tempura maki
95.00
17A. Kamskjell tempura maki, 8 biter — 8 pieces - Fried scallop, avocado and chili mayo
estimate≈ 470 kcal44 g carbs
Laks tempura maki
95.00
17B. Laks tempura maki, 8 biter — 8 pieces - Fried salmon, avocado and chili mayo
estimate≈ 490 kcal44 g carbs
Lobster maki
99.00
18. Lobster maki, 8 biter — 8 pieces - Fried lobster and avocado
estimate≈ 480 kcal44 g carbs
Ål maki
89.00
19. Ål maki, 8 biter — 8 pieces - Eel and avocado
estimate≈ 420 kcal38 g carbs
Soft crab maki
125.00
20. Soft crab maki, 8 biter — 8 pieces - Fried soft shell crab and avocado
estimate≈ 510 kcal45 g carbs
Rainbow maki
125.00
21. Rainbow maki, 6 biter — 6 pieces - Halibut, salmon, scallop, scampi, tuna and avocado
estimate≈ 360 kcal32 g carbs
Rainbowlaks maki
129.00
21A. Rainbowlaks maki, 8 biter — 8 pieces - Topped with salmon and chili mayo, avocado, cucumber
estimate≈ 430 kcal38 g carbs
Red dragon maki
175.00
21B. Red dragon maki, 11 biter — 11 pieces - Fried scampi, avocado, cucumber. Topped with seared salmon, chili mayo, teriyaki and mango sauce
estimate≈ 620 kcal65 g carbs
Futo maki menu
Futo laks
135.00
22. Futo laks, 12 biter — 12 pieces - Fried salmon, avocado, kimchi and chili mayo
estimate≈ 580 kcal58 g carbs
Futo scampi
135.00
23. Futo scampi, 12 biter — 12 pieces - Fried scampi, avocado, kimchi and chili mayo
estimate≈ 570 kcal58 g carbs
Futo kylling
135.00
24. Futo kylling, 12 biter — 12 pieces - Fried chicken, avocado, kimchi and chili mayo
estimate≈ 610 kcal58 g carbs
Futo soft crab
155.00
25. Futo soft crab, 12 biter — 12 pieces - Fried soft shell crab, avocado, kimchi and chili mayo
estimate≈ 630 kcal58 g carbs
Futo lobster
145.00
26. Futo lobster, 12 biter — 12 pieces - Fried lobster, avocado, kimchi and chili mayo
estimate≈ 600 kcal58 g carbs
Futo spesial
155.00
27. Futo spesial, 12 biter — 12 pieces - Salmon, tuna, fried scampi, avocado and chili mayo
estimate≈ 620 kcal58 g carbsbalanced 65
Futo mix
155.00
28. Futo mix, 12 biter — 12 pieces - Salmon, tuna, scallop, scampi, avocado and chili mayo
estimate≈ 610 kcal58 g carbsbalanced 71
Futo vegetarvegetarian
135.00
29. Futo vegetar, 10 biter — 10 pieces - Cucumber, mango, avocado and Philadelphia cheese
estimate≈ 450 kcal52 g carbs
Futo Vulkan Crispy (12 pcs)
175.00
30. Futo vulkan crispy, 12 biter — Fried scampi, avocado, cheese, teriyaki sauce, chili mayo, mango sauce
estimate≈ 950 kcal75 g carbs
Sushi menu
Small sushi (8 pcs)
109.00
1. Liten sushi, 8 biter — Nigiri: 2 salmon, 1 tuna, 1 halibut. Maki: 4 salmon leek
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81
Medium sushi (10 pcs)
139.00
2. Medium sushi, 10 biter — Nigiri: 3 salmon, 1 scampi, 1 tuna, 1 halibut. Maki: 4 salmon leek
estimate≈ 600 kcal55 g carbsbalanced 81
Large sushi (16 pcs)
185.00
3. Stor sushi, 16 biter — Nigiri: 4 salmon, 1 scallop, 1 tuna, 1 halibut, 1 scampi. Maki: 8 salmon leek
estimate≈ 780 kcal72 g carbsbalanced 80
Mega sushi (20 pcs)
245.00
4. Mega sushi, 20 biter — Nigiri: 6 salmon, 2 scampi, 1 tuna, 1 halibut, 2 scallops. Maki: 8 salmon leek
estimate≈ 950 kcal88 g carbsbalanced 77
Family Pack 1 (30 pcs, 2 pers)
395.00
4A. Familiepakke 1, 30 biter (2 pers) — Nigiri: 10 salmon, 2 halibut, 2 scampi, 2 tuna, 2 scallops. Maki: 12 futo maki fried scampi
estimate≈ 1800 kcal140 g carbsheavy 40
Family Pack 2 (42 pcs, 3 pers)
585.00
4B. Familiepakke 2, 42 biter (3 pers) — Nigiri: 15 salmon, 3 halibut, 4 scampi, 4 tuna, 4 scallops. Maki: 12 futo maki fried scampi
estimate≈ 2400 kcal170 g carbsheavy 40
Family Pack 3 (52 pcs, 4 pers)
735.00
4C. Familiepakke 3, 52 biter (4 pers) — Nigiri: 20 salmon, 5 halibut, 5 scampi, 5 tuna, 5 scallops. Maki: 12 futo maki fried scampi
estimate≈ 3000 kcal200 g carbsheavy 33
Combo menu
Combo 1 (52 pcs, 4 pers)
645.00
Kombo 1, 52 biter (4 pers) — Nigiri: 12 salmon, 3 halibut, 3 tuna, 3 scampi, 3 scallops. Maki: 12 futo scampi, 8 tempura, 8 salmon leek. Prawn crackers
estimate≈ 3200 kcal240 g carbsheavy 27
Combo 2 (64 pcs, 4 pers)
835.00
Kombo 2, 64 biter (4 pers) — Nigiri: 12 salmon, 3 halibut, 3 tuna, 3 scampi, 3 scallops. Maki: 12 futo scampi, 8 tempura, 8 salmon leek. Sashimi
estimate≈ 3600 kcal250 g carbsheavy 27
Is this menu still right?
29veggie
scoreestimate
scoreestimate
Limited vegetarian sushi options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Kappa maki or Futo vegetar. Most other dishes contain fish or seafood.
2 vegetarian and 0 vegan dishes out of 70
60dia
scoreestimate
scoreestimate
Opt for nigiri and sides
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Nigiri offers the lowest carbohydrate options. Avoid maki and futo rolls due to the high rice content.
14 diabetes-friendly · 70 dishes
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Practical
- Address
- Grefsenveien 6A, 0482 Oslo
- Hours
- Mon12:00–20:00Tue12:00–20:00Wed12:00–20:00Thu12:00–20:00Fri12:00–20:00Sat13:00–20:00Sun13:00–20:00
- Contact
- +22220555
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), megasushi.no/
- Record
- completeness 83 %, confidence 95 %