Sawadee - Osnabrück, Sutthauser Str
Sutthauser Str. 126, 49080 Osnabrück
Closed now · opens 17:00
Thai€€€€
Menu
Source: the restaurant's website, read on 19 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 19 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Special Menus
Menu “König”
40.00
M 1. Menü “König” — 1. Kra Djaad Sawadee (mixed appetizers), 2. Tom Jam Gung (shrimp soup), 3. Gäng Kiow Wan Gung (shrimp in green)
estimate≈ 1100 kcal65 g carbs
Menu “Sawadee”
35.00
M 2. Menü “Sawadee” — 1. Kra Djaad Ta Lä Tong (appetizer with shrimp, squid and fish cakes), 2. Tom Kha Gai (coconut milk soup with chicken)
estimate≈ 1000 kcal60 g carbs
Menu “Naklien”
25.00
M 3. Menü “Naklien” — 1. Gäng Jüd (vegetable soup with meat balls and glass noodles), 2. Mu Tord Piew Wan (fried pork in sweet sauce)
estimate≈ 850 kcal70 g carbsbalanced 67
Menu “Sabai”
60.00
M 4. Menü “Sabai” — For 2 people: 1. Kra Djaad Raum Mid (mixed appetizers), 2. Gau Lau (beef soup), 3. Gäng Kiow Wan Nüa (beef)
estimate≈ 1800 kcal120 g carbsheavy 29
Menu “Schokdee”
50.00
M 5. Menü “Schokdee” — For 2 people: 1. Kra Djaad Tong (appetizer with wonton, corn balls and toast), 2. Tom Jam Pla (fish soup)
estimate≈ 1700 kcal130 g carbsheavy 21
Soups
Tom Yam Gung
7.00
Sour and spicy soup with shrimp and fresh herbs
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 82
Tom Yam Pla
5.00
Sour and spicy soup with fish and fresh herbs
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 78
Tom Yam Pro Täeg
6.00
Spicy seafood soup with shrimp, fish, squid, mussels and fresh herbs
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 82
Tom Kha Gai
5.00
Traditional Thai soup with chicken, coconut milk, lemongrass and galangal
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Gäng Jüd
4.00
Vegetable soup with meat balls and glass noodles
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 82
Gäng Jüd Täng Kwa
4.00
Stuffed cucumber soup with garlic
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 72
Gau Lau
4.00
Beef soup with fresh soybean sprouts
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 82
Hot Pot Soups
Tom Yam Gung
20.00
Shrimp soup for 2 people
estimate≈ 600 kcal40 g carbsbalanced 71
Tom Yam Potäeg
18.00
Seafood soup for 2 people
estimate≈ 650 kcal45 g carbsbalanced 77
Tom Kha Gai
15.00
Traditional Thai soup for 2 people
estimate≈ 800 kcal30 g carbsbalanced 70
Salads
Salad Pakvegetarian
4.00
Fresh vegetable salad
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Salad Käckvegetarian
5.00
Vegetable salad with eggs and peanut sauce Thai-style
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Salad Gung
7.00
Crab salad with vegetables and dressing sauce
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 76
Yam Po Täeg
10.00
Seafood salad with spicy sauce Thai-style
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 82
Lab Nür
8.50
Traditional Thai dish with minced beef, fresh herbs and chili
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Yam pla Mük
8.50
Traditional Thai salad with squid, coriander and chili
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Yam Wun Sän
8.50
Traditional Thai salad with minced chicken and glass noodles, spicy and sour
estimate≈ 310 kcal35 g carbsbalanced 74
Yam Nüa
8.50
Traditional Thai salad with beef, fresh herbs and chili
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 82
Appetizers
Kra Djaad Sawadee
9.00
Mixed appetizers house-style
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Kra Djaad Tong
6.00
Stuffed dumplings, toast and corn balls with slightly spicy dipping sauce
estimate≈ 580 kcal50 g carbs
Kra Djaad Gung Tord
7.00
Fried shrimp, stuffed balls and corn balls with slightly spicy dipping sauce
estimate≈ 520 kcal40 g carbs
Kra Djaad Ta Lä Tong
7.00
Fried shrimp, squid and Thai-style fish cakes with slightly spicy dipping sauce
estimate≈ 550 kcal35 g carbs
Poa Pie Tord
6.00
Spring roll filled with glass noodles, vegetables, minced meat and slightly spicy dipping sauce
estimate≈ 240 kcal22 g carbs
Nüy Käng Tord
7.00
Fried cheese balls with slightly spicy dipping sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Tord Man Pla
7.00
Thai-style fish cakes with dipping sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Satay Gai
7.00
Three chicken breast satay skewers with dipping sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Satay Gung
10.00
Six shrimp satay skewers with dipping sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
For Our Little Guests
Gai Schub Päng Tord
10.00
Breaded chicken breast fillet with sweet and sour sauce
estimate≈ 620 kcal45 g carbs
Ba Mie Pad Mu
10.00
Fried egg noodles with pork and soy bean sprouts
estimate≈ 750 kcal85 g carbsbalanced 77
Kau Pad Gai
10.00
Fried rice with chicken, egg and mixed vegetables
estimate≈ 720 kcal80 g carbsbalanced 77
Gai Yang
10.00
Three chicken satay skewers with fries
estimate≈ 680 kcal55 g carbsbalanced 65
Chicken Dishes
Gai Pad Gra Prau
17.00
Fried chicken breast fillet with onions, bell peppers, green beans, basil and chili
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Gai Pad Gra Tiem Prik Tai
15.00
Fried chicken breast fillet with onions, leeks, garlic and green pepper
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
Gai Pad Prik
15.00
Fried chicken breast fillet with bell peppers, tomatoes and onions
estimate≈ 400 kcal16 g carbsdiabetes-friendlybalanced 78
Gai Pad Pak
15.00
Fried chicken breast fillet with mixed vegetables
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 79
Gai Pad Nam Man Heu
15.00
Stir-fried chicken breast with green beans and broccoli
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Gai Pad Med Ma Müng
17.00
Stir-fried chicken breast with bell peppers, mushrooms, onions and cashews
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78
Gai Pad Sapparod
15.00
Stir-fried chicken breast with pineapple and mushrooms
estimate≈ 460 kcal28 g carbsbalanced 71
Gai Tord Rad Nam Prik Tua
17.00
Fried chicken breast with peanut sauce and spicy vegetables
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73
Gai Tord Rad Nam Priow Wan
17.00
Fried chicken breast with sweet and sour sauce and spicy vegetables
estimate≈ 580 kcal35 g carbs
Gäng Däng Gai
17.00
Chicken breast in red curry with bamboo, bell peppers and coconut milk
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Gäng Gari Gai
17.00
Chicken breast in yellow curry with bamboo, bell peppers, carrots and coconut milk
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Gäng Kiow Wan Gai
17.00
Chicken breast in green curry with bell peppers, coconut milk, bamboo and eggplant
estimate≈ 530 kcal19 g carbsdiabetes-friendlybalanced 83
Beef Dishes
Nüa Pad Gra Prau
18.00
Stir-fried beef with bell peppers, onions, green beans, chili and basil
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78
Nüa Pad Gra Tiem Prik Tai
17.00
Stir-fried beef with onions, leeks, garlic and green pepper
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
Nüa Pad Prik
17.00
Stir-fried beef with chili peppers, tomatoes and onions
estimate≈ 440 kcal17 g carbsdiabetes-friendlybalanced 78
Nüa Pad Pak
17.00
Stir-fried beef with mixed vegetables
estimate≈ 430 kcal15 g carbsdiabetes-friendlybalanced 78
Nüa Pad Nam Man Heu
17.00
Stir-fried beef with green beans and broccoli
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
Nüa Pad King
17.00
Stir-fried beef with mixed vegetables and fresh ginger
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
Nüa Pad Horm
17.00
Stir-fried beef with onions and soy sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Nüa Pad Nor Mai
17.00
Stir-fried beef with bamboo and mushrooms
estimate≈ 430 kcal17 g carbsdiabetes-friendlybalanced 78
Gäng Kiow Wan Nüa
18.00
Beef in green curry with bell peppers, bamboo, eggplant and coconut milk
estimate≈ 560 kcal19 g carbsdiabetes-friendlybalanced 78
Gäng Däng Nüa
18.00
Beef in red curry with bamboo, bell peppers and coconut milk
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Pork Dishes
Mu Pad Gra Prau
15.00
Stir-fried pork with onions, bell peppers, green beans, chili and basil
estimate≈ 470 kcal16 g carbsdiabetes-friendlybalanced 78
Mu Pad Gra Tiem Prik Tai
14.00
Stir-fried pork with onions, leeks, garlic and green pepper
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
Mu Pad King
14.00
Stir-fried pork with mixed vegetables and fresh ginger
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Mu Pad Pak
14.00
Stir-fried pork with mixed vegetables
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Mu Pad Nam Man Heu
14.00
Stir-fried pork with green beans and broccoli
estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 78
Mu Pad Nor Mai
14.00
Stir-fried pork with bamboo shoots and mushrooms
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
Mu Pad Priow Wan
14.00
Stir-fried pork with bell peppers, onions and bean sprouts in sweet and sour sauce
estimate≈ 550 kcal35 g carbs
Mu Pad Prik Gäng
15.00
Stir-fried pork with red curry, green beans, bell peppers and coconut milk
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Mu Tord Rad Nam Sam Ros
15.00
Fried pork topped with special Thai sauce and spicy vegetables
estimate≈ 620 kcal28 g carbs
Lamb Dishes
Gä Pad Gra Prau
22.00
Stir-fried lamb fillet with bell peppers, onions, green beans, chili and basil
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Gä Pad Gra Tiem Prik Tai
22.00
Stir-fried lamb fillet with onions, leeks, garlic and green pepper
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74
Gäng Ped Gä
22.00
Lamb fillet with red curry, bamboo shoots, bell peppers and coconut milk
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78
Gäng Kiow Wan Gä
22.00
Lamb fillet with bell peppers and bamboo shoots in green curry and coconut milk
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78
Gä Pad Heng
22.00
Stir-fried lamb fillet with chili, bell peppers, green beans in dry red curry and coconut milk
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 78
Grilled Dishes
Satay Gai
17.00
Six chicken breast satay skewers with peanut dipping sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 65
Satay Gung
25.00
Shrimp satay skewers with peanut dipping sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 65
Duck Dishes
Ped Rad Pirk Gra Prao
25.00
Half roasted duck with chili, bell peppers, onions, green beans and basil
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 78
Ped Sawadee
27.00
Half roasted duck with shrimp in a light sweet and sour sauce
estimate≈ 820 kcal32 g carbs
Ped Lui Pei
25.00
Fire duck with vegetables, spicy seasonings, water chestnuts and lotus seeds, flambéed at the table
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
Ped Tord Pad Pak
25.00
Half roasted duck with mixed vegetables
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 78
Ped Sam Ros
25.00
Half roasted duck with pineapple in special Thai sauce
estimate≈ 780 kcal35 g carbs
Ped Rad Prik Gäng
25.00
Half roasted duck with Thai curry sauce and coconut milk
estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 77
Ped Nam Püng
25.00
Half roasted duck in honey sauce
estimate≈ 850 kcal35 g carbs
Ped Priow Wan
25.00
Half roasted duck with sweet and sour sauce
estimate≈ 820 kcal40 g carbs
Ped Lau Däng
25.00
Half roasted duck in red wine sauce
estimate≈ 800 kcal25 g carbsbalanced 69
Ped Rad Pong Gari
25.00
Half roasted duck with yellow curry and spicy vegetables
estimate≈ 880 kcal30 g carbsdiabetes-friendlybalanced 73
Ped Rad Nam Prik Tua
25.00
Half roasted duck with broccoli in peanut sauce and spicy vegetables
estimate≈ 920 kcal28 g carbsdiabetes-friendlybalanced 71
Ped Tord Sapparod
25.00
Half roasted duck with mushrooms and pineapple
estimate≈ 840 kcal35 g carbs
Ped Tord Med Ma Muang
25.00
Half roasted duck with bell peppers, onions and cashews
estimate≈ 890 kcal25 g carbsdiabetes-friendlybalanced 72
Ped Tord Nong Khai
25.00
Half roasted duck with mixed vegetables and hoisin sauce
estimate≈ 860 kcal38 g carbs
Ped Tord Prik
25.00
Half roasted duck with bell peppers, tomatoes and onions
estimate≈ 810 kcal22 g carbsdiabetes-friendlybalanced 76
Gäng Ped Ped Yang
25.00
Half cooked duck in Thai curry and coconut milk
estimate≈ 950 kcal25 g carbsbalanced 66
Fish Dishes
Pla Mük Pad Gra Prau
17.00
Fried squid with bell peppers, onions, green beans, chili and basil
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Pla Mük Pad Gra Tiem Prik Tai
17.00
Fried squid with leeks, garlic and green pepper
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Pla Mük Pad Pak
17.00
Fried squid with mixed vegetables
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Pla Priow Wan
19.00
Breaded red gurnard fillet in sweet and sour sauce
estimate≈ 650 kcal45 g carbs
Pla Sam Ros
19.00
Breaded red gurnard fillet in special Thai sauce
estimate≈ 680 kcal40 g carbs
Pla Rad Prik
19.00
Breaded red gurnard fillet in Thai curry sauce
estimate≈ 660 kcal35 g carbs
Pla Rad Gra Tiem Prik Tai
19.00
Breaded red gurnard fillet topped with garlic sauce and pepper
estimate≈ 640 kcal30 g carbs
Pla Rad Prik Gäng
20.00
Whole trout, crispy fried with Thai curry
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Pla Rad Prik Gra Prau
20.00
Whole trout, crispy fried with chili and basil
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Pla Rad Prik Sod
20.00
Whole trout, crispy fried with chili and basil in tamarind sauce
estimate≈ 780 kcal22 g carbsbalanced 65
Pla Rad Prik King
20.00
Whole trout, crispy fried with spicy vegetables and fresh ginger
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Shrimp Dishes
Gung Pad Gra Prau
27.00
Stir-fried shrimp with bell pepper, onions, green beans, chili and basil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Gung Pad Gra Tiem Prik Tai
27.00
Stir-fried shrimp with onions, leeks, garlic & green pepper
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 74
Gung Pad Nor Mai
27.00
Stir-fried shrimp with bamboo and mushrooms
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78
Gung Pad pak
27.00
Stir-fried shrimp with mixed vegetables
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 79
Gung Priow Wan
27.00
Stir-fried shrimp with bell pepper, onion and soy bean sprouts in sweet and sour sauce
estimate≈ 520 kcal35 g carbs
Gung Sam Ros
27.00
Deep-fried shrimp with bell pepper, onions and soy bean sprouts in special Thai sauce
estimate≈ 580 kcal30 g carbs
Gung Rad Prik King
27.00
Stir-fried shrimp with spicy vegetables and fresh ginger
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74
Gäng Kiow Wan Gung
27.00
Shrimp with bell pepper and bamboo in green curry
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Vegetarian Dishes
Pad Wun Sänvegetarian
15.00
Stir-fried glass noodles with carrots, leeks & soy bean sprouts
estimate≈ 380 kcal65 g carbs
Pad Pakvegetarian
13.00
Stir-fried mixed fresh vegetables
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Tau Hu Pad Nor Maivegetarian
13.00
Stir-fried tofu with bamboo and fresh soy bean sprouts
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69
Ped Tau Hu Pad Prikvegetarian
15.00
Stir-fried tofu-duck with bell pepper, tomatoes and onions
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 73
Pad Schub Fäng Tordvegetarian
13.00
Deep-fried vegetables with sweet and sour sauce
estimate≈ 450 kcal40 g carbs
Gäng Däng Pakvegetarian
15.00
Mixed vegetables in red curry and coconut milk
estimate≈ 480 kcal25 g carbsbalanced 70
Rice Dishes
Kau Pad Gai
14.00
Fried rice with chicken breast fillet and fresh vegetables
estimate≈ 650 kcal75 g carbsbalanced 77
Kau Pad Mu
14.00
Fried rice with pork and fresh vegetables
estimate≈ 680 kcal75 g carbsbalanced 67
Kau Pad Gung
20.00
Fried rice with shrimp and fresh vegetables
estimate≈ 660 kcal75 g carbsbalanced 77
Kau Pad Gra Prau Nüa
15.00
Fried rice with beef, chili and basil
estimate≈ 670 kcal75 g carbsbalanced 77
Noodle Dishes
Pad Thai
20.00
Stir-fried rice noodles with shrimp, tofu, vegetables and peanuts
estimate≈ 720 kcal85 g carbsbalanced 69
Pad Si Lu Kung Thep
15.00
Fried rice noodles with various meats and vegetables
estimate≈ 780 kcal85 g carbsbalanced 76
Pad Ki Mau Gung
20.00
Fried rice noodles with shrimp, mixed vegetables, chili and basil
estimate≈ 650 kcal75 g carbsbalanced 77
Bamie Pad Mu
14.00
Fried egg noodles with pork and soy bean sprouts
estimate≈ 820 kcal70 g carbs
Is this menu still right?
42veggie
scoreestimate
scoreestimate
Limited vegetarian Thai options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a vegetarian section with dishes like Pad Pak and Gäng Däng Pak. Most other menu items contain meat, fish, or shrimp.
8 vegetarian and 0 vegan dishes out of 123
86dia
scoreestimate
scoreestimate
Low Carb Thai Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein and vegetable-based main courses with low carbohydrates. The curries and stir-fries are good choices.
76 diabetes-friendly · 123 dishes
Reviews
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Practical
- Address
- Sutthauser Str. 126, 49080 Osnabrück
- Hours
- MonclosedTue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri17:00–23:00Sat17:00–23:00Sun12:00–15:00, 17:00–23:00Montag: Ruhetag (außer Ostermontag und Weihnachten)
- Contact
- +05418602808
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sawadee-os.de/
- Record
- completeness 83 %, confidence 94 %