Saro Tapas Bar & Lounge
Kamp 8, 49074 Osnabrück
Closed now · opens 17:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SARO’S SIESTA
SARO’S SIESTA
20.50
Two glasses of house wine 0.2 l & 0.5 l sparkling water & fresh bread with olives and aioli
estimate≈ 850 kcal55 g carbsheavy 39
MEAT TAPAS
Jamón Serrano
7.90
Spanish ham with baguette
estimate≈ 320 kcal25 g carbs
Chorizo de Bellota Pata Negra
7.80
Iberian acorn-fed chorizo with baguette
estimate≈ 380 kcal25 g carbs
Chorizo
7.90
Fried Spanish chorizo with baguette
estimate≈ 390 kcal25 g carbs
Champinónes con Serrano
7.80
Sautéed mushrooms with Serrano ham
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Datiles con Bacon
7.90
Dates wrapped in crispy bacon
estimate≈ 280 kcal22 g carbs
Albondigas
8.40
Homemade meatballs in tomato sauce with baguette
estimate≈ 350 kcal30 g carbs
Espárragos trigueros con Serrano
7.90
Green asparagus wrapped in crispy Serrano ham
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Pinchos de Filete de Cadera
11.90
Marinated steak skewers
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Pinchos de Alcachofa con Serrano
7.90
Artichoke skewers wrapped in Serrano and Parmesan
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 66
Pinchitos de pollo
7.80
Three marinated chicken breast skewers with baguette (spicy)
estimate≈ 310 kcal25 g carbs
Pinchitos de Cerdo
7.80
Three marinated pork fillet skewers with baguette (spicy)
estimate≈ 330 kcal25 g carbs
Bolitas de patatas y serrano
7.90
Homemade potato-Serrano-cheese balls with choice of dip
estimate≈ 320 kcal35 g carbs
FISH OR SEAFOOD TAPAS
Calamres a la Romana
7.90
Fried calamari rings with aioli
estimate≈ 380 kcal28 g carbs
Calamares a la Plancha
8.90
Grilled squid with garlic-parsley and aioli
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Gambas a la casa
9.90
Fried prawns with tomatoes, spring onions, peppers, chili and garlic with baguette (spicy)
estimate≈ 340 kcal30 g carbs
Gambas a la Jerez
9.90
Fried prawns in sherry with baguette
estimate≈ 360 kcal32 g carbs
Gambas al ajillo
9.90
Prawns in garlic-chili olive oil with baguette (spicy)
estimate≈ 350 kcal28 g carbs
Pinchos de Gamba
9.50
Two grilled prawn skewers with garlic oil
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Sardinas
6.90
Fried sardines
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
Boquerones Fritos
7.90
Fried anchovies
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Boquerones a la Vinagreta
7.90
Anchovies marinated in garlic oil
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Chiperones
9.50
Fried baby squid with aioli
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Muslitos de mar
7.80
Fried crab claws with aioli
estimate≈ 310 kcal14 g carbsdiabetes-friendly
VEGETARIAN TAPAS
Aceitunasvegan, vegetarian
4.50
Green, black or mixed olives
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 66
Queso Ibéricovegetarian
8.50
Spanish hard cheese with baguette
estimate≈ 380 kcal25 g carbs
Queso Romerovegetarian
8.90
Rosemary cheese (sheep's milk) with baguette
estimate≈ 390 kcal25 g carbs
Queso de Cabravegetarian
8.90
Baked goat cheese on rocket with caramelized walnuts and baguette
estimate≈ 420 kcal30 g carbs
Verdura a la Planchavegan, vegetarian
7.40
Grilled vegetables
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Champiñones gratinadosvegetarian
7.90
Gratinated mushrooms filled with creme fraiche and chopped mushrooms
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Champiñones rellenos de espinacasvegetarian
7.90
Gratinated mushrooms filled with spinach
estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 66
Garbanzos con espinacasvegan, vegetarian
7.80
Chickpeas with spinach and garlic
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 81
Berenjena con garbanzosvegan, vegetarian
7.90
Fried eggplant cubes with chickpeas in tomato sauce and baguette
estimate≈ 340 kcal38 g carbs
Pimientos de Padrónvegan, vegetarian
7.90
Small green fried Galician peppers
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Patatas Bravasvegan, vegetarian
5.90
Fried potatoes with garlic and coriander
estimate≈ 320 kcal30 g carbs
Papas arrugadasvegan, vegetarian
7.40
Canarian potatoes with sea salt crust, with mojo rojo and/or mojo verde
estimate≈ 280 kcal32 g carbs
Croquetas de espinacasvegetarian
8.90
Homemade spinach croquettes with sour cream
estimate≈ 350 kcal28 g carbs
BREAD
Panvegan, vegetarian
3.90
Five slices of baguette
estimate≈ 130 kcal26 g carbs
Pan con Aiolivegetarian
4.90
Baguette slices with aioli
estimate≈ 240 kcal26 g carbs
Pan con ajovegan, vegetarian
5.90
Crispy baguette with olive oil, garlic and herbs
estimate≈ 210 kcal26 g carbs
Pan con Tomatesvegetarian
6.90
Baguette with tomatoes, spring onions, garlic, olive oil and grated cheese
estimate≈ 320 kcal35 g carbs
Tapas de Madrid
9.40
Toasted baguette slices with grilled vegetables, chorizo, serrano, queso ibérico and sardines
estimate≈ 450 kcal30 g carbs
TORTILLAS
Tortilla españolavegetarian
11.90
Spanish omelette with potatoes and onions, served with a side salad
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Tortilla con quesovegetarian
12.90
Spanish omelette with potatoes, onions and cheese, served with a side salad
estimate≈ 660 kcal42 g carbsdiabetes-friendlybalanced 69
Tortilla de espinacavegetarian
12.90
Spanish omelette with potatoes, onions and spinach, served with a side salad
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 74
Tortilla con Chorizo
12.90
Spanish omelette with potatoes, onions and chorizo, served with a side salad
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
SALADS
Ensalada pequeñavegetarian
7.90
Small crisp mixed salad with cucumbers, tomatoes, onions, baguette and choice of dressing
estimate≈ 310 kcal32 g carbs
Ensalada de trigovegan, vegetarian
9.50
Ensalada de trigo - Bulgursalat — Bulgur salad with tomatoes, spring onions, parsley, mint, lemon juice, olive oil and pomegranate syrup
estimate≈ 340 kcal48 g carbsbalanced 74
Ensalada mixtavegetarian
12.50
Crisp mixed salad with cucumbers, tomatoes, onions, olives, seeds, baguette and choice of dressing
estimate≈ 420 kcal38 g carbs
Ensalada mixta with chicken breast strips
14.50
Ensalada mixta mit Hähnchenbruststreifen — Crisp mixed salad with chicken breast strips
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Ensalada mixta with goat cheese & caramelized walnutsvegetarian
15.50
Ensalada mixta mit Ziegenkäse & karamellisierten Walnüssen — Crisp mixed salad with goat cheese and caramelized walnuts
estimate≈ 560 kcal22 g carbsbalanced 74
Ensalada mixta with shrimp skewerspescatarian
17.90
Ensalada mixta mit Garnelenspieße — Crisp mixed salad with shrimp skewers
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74
Ensalada de Marquesavegetarian
12.50
Arugula with cherry tomatoes, red onions, mushrooms, cucumbers, seeds, shaved parmesan, baguette and choice of dressing
estimate≈ 410 kcal35 g carbs
Ensalada de Marquesa with chicken breast strips
14.50
Ensalada de Marquesa mit Hähnchenbruststreifen — Arugula with chicken breast strips
estimate≈ 470 kcal12 g carbsdiabetes-friendlybalanced 74
Ensalada de Marquesa with goat cheese & caramelized walnutsvegetarian
15.50
Ensalada de Marquesa mit Ziegenkäse & karamellisierten Walnüssen — Arugula with goat cheese and caramelized walnuts
estimate≈ 550 kcal22 g carbsbalanced 74
Ensalada de Marquesa with shrimp skewerspescatarian
17.90
Ensalada de Marquesa mit Garnelenspieße — Arugula with shrimp skewers
estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 74
PORTIONS
Filete de cadera
27.90
Argentine grass-fed rump steak served with rosemary potatoes, herb butter and side salad
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Filete de cadera with pepper crust
28.90
Filete de cadera mit Pfefferkruste — Rump steak with pepper crust
estimate≈ 840 kcal35 g carbsdiabetes-friendlybalanced 69
Filete de cadera with homemade red wine jus
29.90
Filete de cadera mit hausgemachtem Rotweinjus — Rump steak with homemade red wine jus
estimate≈ 850 kcal38 g carbsdiabetes-friendlybalanced 69
Filete de cedro ibérico
28.90
Iberian pork fillet wrapped in serrano ham with homemade red wine jus on grilled mushrooms
estimate≈ 880 kcal32 g carbsdiabetes-friendlybalanced 73
Turkey Fillet
19.90
Filete de pavo — Served with grilled vegetables, Patatas Bravas and side salad
estimate≈ 720 kcal55 g carbsbalanced 65
Salmon with Garlicpescatarian
22.90
Salmón con ajo — Grilled salmon fillet with garlic oil, grilled vegetables, Papas Arrugadas and side salad
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Baked Dorada with Herbspescatarian
23.90
Dorada al horno con hierbas — Fresh gilt-head bream with herbs and garlic, served with rosemary potatoes and side salad
estimate≈ 640 kcal35 g carbsdiabetes-friendlybalanced 73
Sea Bass à la planchapescatarian
22.90
Lubina a la plancha — Grilled sea bass fillet with grilled tomatoes, mushrooms, spring onions, Papas Arrugadas and side salad
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 73
Baked Potatoes with Spinachvegetarian
15.90
Patatas al horno con espinacas — Potato slices baked with onions and spinach, served with sour cream and side salad
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74
COMBINED PLATTERS
Plato Ibérico
21.90
A variety of Jamón Serrano, Queso Ibérico, Queso Romero, chorizo, olives, fig bread and baguette
estimate≈ 850 kcal60 g carbs
Plato Valenciapescatarian
22.90
Grilled prawn skewers, a sardine, squid rings, grilled mushrooms and zucchini, Patatas Bravas and side salad
estimate≈ 780 kcal50 g carbs
Plato Saro
22.90
Chicken skewers, pork fillet skewers, fried chorizo, grilled mushrooms, zucchini, peppers and Patatas Bravas
estimate≈ 890 kcal52 g carbs
Plato Vegetarianovegetarian
20.90
Grilled vegetables, olives, spinach croquettes, bulgur salad, Patatas Bravas and side salad
estimate≈ 710 kcal65 g carbsbalanced 66
DESSERT
Crema Catalanavegetarian
8.90
Homemade Catalan dessert cream with a caramelized sugar layer
estimate≈ 320 kcal30 g carbsheavy 42
Churrosvegetarian
6.50
Spanish fried dough with cinnamon sugar or powdered sugar and chocolate sauce
estimate≈ 450 kcal55 g carbsheavy 34
Tarta de Santiagovegetarian, gluten_free
7.90
Homemade Spanish almond cake (gluten-free)
estimate≈ 380 kcal35 g carbs
Brownievegetarian
7.50
Chocolate cake with chocolate sauce and fresh fruit
estimate≈ 520 kcal50 g carbsheavy 31
Is this menu still right?
88veggie
scoreestimate
scoreestimate
Wide variety of Spanish tapas
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes many vegetarian options such as patatas bravas, spinach croquettes, and tortilla española. A full vegetarian platter is available with grilled vegetables and bulgur salad.
32 vegetarian and 10 vegan dishes out of 73
74dia
scoreestimate
scoreestimate
Protein-rich tapas and mains
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many meat and fish dishes with low carbohydrates. Most tapas are served with baguette.
33 diabetes-friendly · 73 dishes
Reviews
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Practical
- Address
- Kamp 8, 49074 Osnabrück
- Hours
- Mon17:00–00:00Tue17:00–00:00Wed17:00–00:00Thu17:00–00:00Fri17:00–01:00Sat17:00–01:00Sun17:00–23:00Küchenöffnungszeiten: Sonntag – Donnerstag bis 21:30 Uhr, Freitag + Samstag bis 22:30 Uhr
- Contact
- +054180019677 info@saro-tapas.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), saro-tapas.de/
- Record
- completeness 83 %, confidence 94 %