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Poseidon - Osnabrück, Rheiner Landstraße

Rheiner Landstrasse 203, 49078 Osnabrück

Open now · until 22:00

Greek€€€€
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Menu

Source: the restaurant's website, read on 24 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 24 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
Tzatzikivegetarian
5.50
Greek yogurt salad with garlic, cucumber or olives
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Tiro - Salatavegetarian
6.50
Cheese souvlaki with a light garlic aroma, paprika, onion, cucumber
estimate≈ 220 kcal7 g carbsdiabetes-friendly
Melizano - Salatavegan
6.50
Melizano - Salata (Auberginen aufguss) — Eggplant puree with light garlic aroma, grapes and olive oil
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Saganakivegetarian
6.50
Fried Greek cheese, served with tzatziki, cheese cream, eggplant puree, olives, parsley
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Taramaspescatarian
6.50
Taramas - Fischcremezone — Fish cream refined with potatoes, olives and lemon oil
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Mezepescatarian
8.00
With okra and calamari, served with onions, paprika in olive oil and lemon juice
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74
Dolmadakiavegan
5.00
Vine leaves stuffed with rice, served with tzatziki
estimate≈ 240 kcal28 g carbsbalanced 73
Olivesvegan
6.00
Oliven (Kalamata und Peperoni) — Kalamata and peperoni, marinated in olive oil and balsamic vinegar
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Greek fetavegetarian
7.50
Griechischer Schafskäse — Stuffed with tomatoes, onions and olives
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Dolmadakia x3
8.50
Vine leaves stuffed with minced meat and rice, with homemade tzatziki
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Saganaki - Cheesevegetarian
8.50
Saganaki - Käse — The fine aroma of vine leaves
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Sartakivegetarian
8.50
Feta cheese breaded and crispy fried, garnished with onions and olives
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
Skordaliavegan
8.50
Skordalia ein Genuss für den Gaumen — Potato puree with garlic aroma, tomatoes, garlic, onions, peperoni and olives
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 65
Baked mushroomsvegetarian
8.50
14a Champignons aus dem Backofen — With garlic oil and herbs
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Melizanakivegetarian
7.50
15 Melizanaki — Eggplant slices breaded and fried, served with tzatziki
estimate≈ 290 kcal22 g carbsdiabetes-friendlybalanced 65
Tzatziki-bitesvegetarian
7.50
Tzatziki-Schnittchen — Zucchini cubes breaded and fried, served with tzatziki
estimate≈ 270 kcal20 g carbsdiabetes-friendlybalanced 65
Spinach cakesvegetarian
8.50
17 Spinnatcakes — Leaf salad, spinach filled with crumbs and cheese, served with tzatziki
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 66
Greek bean soupvegetarian
5.50
22 'Delikate Bohnensuppe nach griechischer Art (vegetarisch) — Delicate vegetarian bean soup refined with various herbs
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Greek legumesvegetarian
8.50
24 Hülsenfrüchte nach griechischer Art — With rice and herbs
estimate≈ 340 kcal45 g carbsbalanced 74
Garlic breadvegetarian
5.00
1a Knoblauchbrote knusprig gebacken — Crispy baked with homemade herb butter
estimate≈ 250 kcal28 g carbs
Kistis Oven-bakedvegetarian
7.50
16 Kistis Backofen aus der Pfanne — Garnished with tzatziki
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Spitza Paprika Oven-baked
7.50
15c Spitza Paprika aus dem Backofen — With minced meat, pepperoni and feta cheese
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Calamari Ringspescatarian
8.50
25 Calamari Ringe — With yogurt dressing or oil & vinegar
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Choriotiki Salatavegetarian
14.50
27 Choriotiki Salata — Classic Greek salad with green tomatoes, cucumbers, white onions, peppers with olive oil or balsamic
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Athener Salatavegetarian
15.00
27a Athener Salata — Classic salad with green tomatoes, cucumbers, white onions, olives, egg and Greek feta
estimate≈ 520 kcal16 g carbsdiabetes-friendly
POSIDON Specialpescatarian
15.00
28 POSIDON - Spezial — Salad with green tomatoes, cucumbers, white onions, peppers, arugula, radishes and shrimp
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Mozzarella Saladvegetarian
7.00
29 Mozzarella-Salat — With tomatoes
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Tomato Saladvegetarian
5.00
30 Tomatensalat mit Zwiebelringen und Käse — With onion rings and cheese, served with olive oil and balsamic vinegar
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Thussiko Saladpescatarian
12.00
31 Thussiko-Salat — Green salad with tomatoes, cucumbers, olives, pepperoni, egg, tuna and onions
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 65
Coleslawvegan
4.00
33 Krautsalat mit Öl und Essig — With oil and vinegar
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
For our little guests
Gyros
12.00
38 Gyros mit Pommes und Salat — With fries and salad
estimate≈ 850 kcal65 g carbs
Schnitzelchen Plate
12.00
39 Schnitzelchen - Teller — Small schnitzels with fries and salad
estimate≈ 800 kcal60 g carbs
Rumpelstielchen
12.00
40 Rumpelstielchen — Stuffed minced meat rolls with fries and salad
estimate≈ 750 kcal60 g carbsbalanced 65
Rögelchen
12.00
41 Rögelchen — Stuffed chicken breast with fries and salad
estimate≈ 700 kcal60 g carbsbalanced 65
Pradelli
7.00
42 'Pradelli mit Hackfleischscheuse — With minced meat sauce
estimate≈ 600 kcal75 g carbsbalanced 73
Greek Rice Noodles
7.00
43 'Griechische Reisnudeln mit Hackfleischsauce — With minced meat sauce
estimate≈ 620 kcal78 g carbsbalanced 69
Fish dishes
Kalamarispescatarian
23.50
44 Kalamaris Tintenfisch gebakenen sehr nach Wunsch auf zum Grill — Fried squid, grilled upon request
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Salmon Filletpescatarian
27.00
45 Lachsfilet mit Grillkost vom Grill, und Balsamicosauce — With grilled vegetables and balsamic sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
POSIDON Fish Platterpescatarian
29.00
S24 POSIDON - Fischplatte vom Grill — Fish platter with garlic cream, salsa, olives, feta, fries and salad
estimate≈ 950 kcal65 g carbs
Poultry
Grilled Chicken Breast Fillet
23.50
54 Hähnchenbrustfilet vom Grill — With mustard-fries sauce, fries, tzatziki and salad
estimate≈ 820 kcal62 g carbs
54B Turkey Breast Fillet with Grilled Peppers
23.50
54B Putenbrustfilet mit Grill Paprika mit Pfeffersauce — with pepper sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
55 Turkey Breast Fillet with Grilled Peppers
23.50
55 Putenbrustfilet mit Grill Paprika
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Pork specialties
55 Gyros
19.50
tender fried sliced meat with fries, tomatoes, tzatziki and salad
estimate≈ 950 kcal65 g carbs
56 Souvlaki
20.50
two tender fried meat skewers with fries, tomatoes, tzatziki and salad
estimate≈ 880 kcal60 g carbs
57 Kontosouli
25.50
meat with peppers and onions, fries, tzatziki, tomatoes and salad
estimate≈ 920 kcal62 g carbs
60 Bifteki
22.00
minced meat filled with cheese, with tomatoes, fries, tzatziki and salad
estimate≈ 900 kcal60 g carbs
64 Schwenkmettspieilen
26.50
two fried pork fillets with green beans, fries and salad
estimate≈ 820 kcal55 g carbsbalanced 67
67 Gyros au gratin
23.00
67 Gyros überbacken — with Metaxa sauce, cheese, beans, fries and salad
estimate≈ 980 kcal65 g carbs
70a Bifteki Jemiro
23.00
cheese-filled meatballs in Metaxa sauce, with fries and salad
estimate≈ 940 kcal62 g carbs
In lamb sauce
72 Lamb Platter
30.00
72 Lamm - Teller — 3 lamb cutlets, 1 lamb steak, fries, tomatoes, onions, tzatziki and salad
estimate≈ 1100 kcal60 g carbs
74 Fried Lamb Steaks
30.00
74 Lammsteaks gebraten — with vegetables in tomato balsamic sauce, potatoes, tomatoes and salad
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
77 Lamb Goulash
32.00
77 Lammgulasch (mit gratiniert zur Kräuterbutter) — gratinéed with herb butter, green beans, potatoes and salad
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 77
AS K-Kuzu
32.00
tender fried lamb, gratinéed with beans in Panhaus sauce, thyme sauce, potatoes and salad
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 76
79 Jouweski
28.50
oven-baked roast lamb in tomato crust sauce with rice and herbs, beans and salad
estimate≈ 720 kcal55 g carbsbalanced 65
18 Oven-baked Lamb Shank
32.00
18 Lammhaxenbraten aus dem Backofen mit dicken Bohnen — with broad beans in herb sauce, salad and bread
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Grilled beef
53 Veal Geschnetzeltes
22.50
53 Kalbsgeschnetzeltes — with fries, tomatoes, tzatziki and salad
estimate≈ 880 kcal60 g carbs
86 Argentine Rump Steak
32.00
86 Argentinische Rumpelsteaks ca 250gr. zart und saftig gegrillt — ca 250g grilled with herb butter, green beans, potatoes and salad
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
87 Argentine Rump Steak
32.50
87 Argentinische Rumpelsteaks ca 250gr. mit Pfeffersauce — ca 250g grilled with pepper sauce, green beans, potatoes and salad
estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 70
Various grill platters
95 Paros Platter
24.00
95 Paros - Teller — Gyros, 1 pork steak, 1 pork loin, 1 Souvlaki meat skewer
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
99 Meteora Platter
24.00
99 Meteora - Teller — 1 Gyros, 1 minced meat roll, 1 lamb steak, 1 Souvlaki meat skewer
estimate≈ 820 kcal15 g carbsdiabetes-friendlybalanced 71
100 Athens Platter
24.00
100 Athen - Teller — Lamb steak, 1 lamb chop, 1 turkey breast fillet
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
103 Special Platter
31.50
103 Spezial-Teller (ein Leckeres essen für Feinschmecker) — 1 rump steak, 2 pork fillets, 1 lamb chop with mushrooms
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Lamb
3.00
Lamm- Champignonsauce, Tomatensauce und Pfeffersauce — Mushroom sauce, tomato sauce and pepper sauce
estimate≈ 150 kcal10 g carbsdiabetes-friendly
Casseroles and pasta specialties
112 Moussaka
21.00
Casserole: eggplant slices and potatoes with minced meat and béchamel sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
114 Spaghettini
15.00
Baked with minced meat sauce and cheese
estimate≈ 780 kcal65 g carbs
115 Greek Rice Noodles
15.00
115 Griechische Reisnudeln — Baked with minced meat sauce and cheese
estimate≈ 720 kcal60 g carbs

Is this menu still right?

59veggie
scoreestimate

Many Greek vegetarian appetizers

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian options such as tzatziki, dolmadakia and saganaki. There are no vegetarian main courses on the menu. The table is mixed with meat dishes like gyros and souvlaki.

23 vegetarian and 5 vegan dishes out of 66

80dia
scoreestimate

Greek grilled meats and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich grill platters and salads. Most main courses come with fries or potatoes.

43 diabetes-friendly · 66 dishes

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Practical

Address
Rheiner Landstrasse 203, 49078 Osnabrück
Hours
Monclosed
Tue17:30–22:00
Wed17:30–22:00
Thu17:30–22:00
Fri12:00–14:30, 17:30–22:00
Sat12:00–14:30, 17:30–22:00
Sun12:00–14:30, 17:30–21:00
Fri/Sat: closing time 24:00. Tue-Thu: no lunch menu
Contact
+49541445867 kontakt@poseidon-osnabrueck.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), poseidon-osnabrueck.de/
Record
completeness 83 %, confidence 80 %

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