Mellow Dining Oss

Molenstraat 81, 5341 GC Oss

Closed now · opens Wed 16:30

American€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SUSHI SETS

Rainbow Roll (8 pcs)

9.50

Rainbow Roll (8 stuks) — sushi with crab stick, salmon, tuna, avocado, mango

estimate≈ 320 kcal35 g carbs

Sashimi Mix (8 pcs)

11.00

Sashimi Mix (8 stuks) — salmon sashimi 4x, tuna sashimi 4x and masago

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 78

Maki Mix (24 pcs)

13.00

Maki Mix (24 stuks) — cucumber maki 6x, avocado maki 6x, crab stick maki 6x, salmon maki 6x

estimate≈ 480 kcal65 g carbsbalanced 65

Dragon Roll (8 pcs)

9.50

Dragon Roll (8 stuks) — sushi with fried shrimp, avocado and masago

estimate≈ 380 kcal38 g carbs

Salmon Lover (16 pcs)

15.90

Salmon Lover (16 stuks) — salmon nigiri 2x, salmon maki 6x, sake oshizushi 4x, salmon California roll 4x

estimate≈ 580 kcal60 g carbsbalanced 73

Carpaccio Roll (8 pcs)

9.50

Carpaccio Roll (8 stuks) — sushi with carpaccio arugula, avocado and cucumber

estimate≈ 310 kcal34 g carbs

Veggie Roll (8 pcs)vegan, vegetarian

9.50

Veggie Roll (8 stuks) — sushi with seaweed, avocado & cucumber

estimate≈ 260 kcal32 g carbs

Sake Oshizushi (8 pcs)

9.50

Sake Oshizushi (8 stuks) — flamed salmon sushi

estimate≈ 300 kcal32 g carbs

Salmon California Roll (8 pcs)

9.50

Salmon California Roll (8 stuks) — sushi with crab stick, avocado, cucumber, flamed salmon and masago

estimate≈ 340 kcal36 g carbs

Tori Roll (8 pcs)

9.00

Tori Roll (8 stuks) — sushi with crispy chicken

estimate≈ 390 kcal38 g carbs

Spicy Tuna Roll (8 pcs)

9.50

Spicy Tuna Roll (8 stuks) — sushi with spicy tuna salad and avocado

estimate≈ 330 kcal34 g carbs

Family Box (52 pcs)

49.50

Familie Box (52 stuks) — cucumber maki 6x, salmon maki 6x, dragon roll 8x, carpaccio roll 8x, tori roll 8x, spicy tuna 8x, salmon California roll

estimate≈ 1850 kcal240 g carbsheavy 33

Family Box Deluxe (72 pcs)

78.00

Familie Box Deluxe (72 stuks) — rainbow roll 8x, dragon roll 8x, carpaccio roll 8x, veggie roll 8x, sake oshizushi 8x, salmon California roll 8x, tori roll

estimate≈ 2500 kcal310 g carbsheavy 33

POKE BOWLS

Mini Poké Bowl Shrimp

6.50

Mini Poké Bowl Garnalen — mini rice bowl with shrimp, avocado, cucumber, mango and masago on top

estimate≈ 420 kcal55 g carbsbalanced 73

Mini Poké Bowl Sashimi

6.50

mini rice bowl with salmon & tuna mix, avocado, cucumber, mango and masago on top

estimate≈ 450 kcal55 g carbsbalanced 73

Mini Poké Bowl Veggievegan, vegetarian

6.00

mini rice bowl with avocado, cucumber, mango on top

estimate≈ 380 kcal52 g carbs

SASHIMI

Sake Sashimi (4 pcs)

5.50

Sake Sashimi (4 stuks) — fresh thick-cut raw salmon slices

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67

Maguro Sashimi (4 pcs)

6.00

Maguro Sashimi (4 stuks) — fresh thick-cut raw tuna slices

estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79

Beef Tataki (8 pcs)

7.50

Beef Tataki (8 stuks) — lightly grilled diamond steak with sesame seeds in soy sauce

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67

STARTERS

Truffle Carpaccio

6.00

Truffel Carpaccio — carpaccio with truffle sauce & arugula

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Beef Tartare

5.50

Runder Tartaar — beef tartare with onion and mustard

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Salmon Tartare

5.50

Zalm Tartaar — salmon tartare with red onion

estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67

Goat Cheese Saladvegetarian

6.00

Geitenkaassalade — goat cheese salad with walnuts and honey dressing

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Crispy Chicken Salad

6.00

Krokante Kipsalade — crispy chicken pieces on a bed of mixed lettuce

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Prawn Cocktail

6.50

Garnalencocktail — prawn cocktail served on chicory leaves with homemade cocktail sauce dressing

estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 68

Duck Wraps (3 pcs)

7.50

Eendenwraps (3 stuks) — duck wrapped with Hoi Sin sauce and vegetables

estimate≈ 380 kcal28 g carbs

Ebi Fry (3 pcs)

5.00

Ebi Fry (3 stuks) — fried prawns

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Gyoza (6 pcs)

5.50

Gyoza (6 stuks) — chicken dumplings from the griddle with soy sauce

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Veggie Gyoza (6 pcs)vegetarian

5.50

Veggie Gyoza (6 stuks) — vegetable dumplings from the griddle with soy sauce

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 67

SOUPS

Vietnamese Tomato Soup

5.50

Vietnamese Tomatensoep — mildly spicy soup with bean sprouts

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Creamy Truffle Soup

6.00

Romige Truffelsoep — with truffle pieces

estimate≈ 280 kcal18 g carbsdiabetes-friendly

MAIN COURSES

Beef Teriyaki

9.50

lightly grilled diamond steak (cold) with teriyaki sauce and stir-fried vegetables

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78

Lamb Rack (2 pcs)

9.00

Lamsrack (2 stuks) — lamb rack from the griddle with vegetables and mashed potatoes

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Surf & Turf

9.50

beef cubes with prawns & vegetables with white rice

estimate≈ 620 kcal55 g carbsbalanced 77

Shanghai Chicken

7.50

Shanghai Kip — chicken pieces in sweet and sour sauce with white rice

estimate≈ 650 kcal65 g carbsbalanced 65

Chicken Satay (3 pcs)

7.50

Kipsaté (3 stuks) — chicken thigh satay in teriyaki sauce with white rice

estimate≈ 610 kcal58 g carbsbalanced 73

Garlic Prawns (3 pcs)

7.50

Knoflook Garnalen (3 stuks) — unpeeled prawns from the griddle with garlic and mashed potatoes

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 73

Teppan Sea Bass

8.50

Teppan Zeebaars — skin-fried sea bass with mashed potatoes

estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 73

Teppan Salmon

8.00

Teppan Zalm — griddle-fried salmon with mashed potatoes

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

Teppan Sole

9.00

Teppan Sliptong — griddle-fried sole with mashed potatoes

estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 73

Gratinated Lobster

12.50

Gegratineerde Kreeft — gratinated lobster half with hollandaise sauce and mashed potatoes

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69

Thai Chicken

7.50

Thai Kip — chicken pieces in spicy sauce with white rice

estimate≈ 580 kcal60 g carbsbalanced 73

Veggie Mixvegan, vegetarian

6.50

stir-fried seasonal vegetables with white rice

estimate≈ 450 kcal65 g carbs

SIDE DISHES

Fries

3.00

Frietjes — including mayo

estimate≈ 480 kcal45 g carbs

Fried Rice

4.50

Gebakken Rijst

estimate≈ 320 kcal40 g carbs

White Ricevegan, gluten_free

3.50

Witte Rijst

estimate≈ 210 kcal45 g carbs

Edamamevegan, vegetarian

4.50

soybeans

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 86

Creamy Lobster Soup

33.00

Romige Kreeftensoep

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 67

Dim Sum

47.00

estimate≈ 600 kcal55 g carbsbalanced 71

Steak

49.00

Biefstuk

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Fresh Oysterspescatarian

19.00

Verse Oesters

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

Tori Karaage

35.00

estimate≈ 450 kcal20 g carbsdiabetes-friendly

Serrano Ham

20.00

Serranoham

estimate≈ 250 kcal1 g carbsdiabetes-friendlybalanced 67

Rack of Lamb

50.00

Lamsrack

estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69

Kimchi Chicken

37.00

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74

Salmon Wrappescatarian

21.00

Zalmwrap

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79

Scallopspescatarian

51.00

Coquilles

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Stewed Beef

38.00

Stoofvlees

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Rainbow Rollpescatarian

52.00

estimate≈ 500 kcal55 g carbsbalanced 73

Beef Tartare

22.00

Rundertartaar

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

Duck Breast Fillet

53.00

Eendenborstfilet

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69

Salmon Tartarepescatarian

23.00

Zalmtartaar

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Beef Hot Plate

40.00

estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 70

Dragon Rollpescatarian

24.00

estimate≈ 520 kcal60 g carbsbalanced 69

Carpaccio Roll

41.00

estimate≈ 580 kcal65 g carbs

Veggie Tartarevegetarian

24.00

Veggie Tartaar

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70

Shanghai Chicken

42.00

estimate≈ 720 kcal45 g carbsbalanced 65

Kids Mix

estimate≈ 600 kcal70 g carbsbalanced 77

Veggie Rollvegan, vegetarian

estimate≈ 450 kcal60 g carbsbalanced 73

Chicken Satay

Kipsaté

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Thai Chicken Pasta

43.00

estimate≈ 780 kcal85 g carbsbalanced 76

Crispy Chicken Salad

Crispy Chicken Salade

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

Sake Oshizushipescatarian

26.00

estimate≈ 420 kcal55 g carbsbalanced 69

Mini Burgers

44.00

estimate≈ 800 kcal60 g carbs

Smoked Duck Breast Salad

27.00

Gerookte Eendenborstsalade

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Salmon California Rollpescatarian

45.00

estimate≈ 550 kcal60 g carbs

Tori Roll

estimate≈ 480 kcal55 g carbsbalanced 69

Fresh Breadvegetarian

46.00

Vers Brood

estimate≈ 300 kcal50 g carbs

Duck Wraps

29.00

Eendenwraps

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

Spicy Tuna Rollpescatarian

estimate≈ 480 kcal55 g carbsbalanced 69

Vegetable Tempuravegetarian

Groente Tempura

estimate≈ 320 kcal35 g carbs

Fresh Saladvegetarian

Verse Salade

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Twister Shrimppescatarian

30.00

Twister Garnalen

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Garlic Shrimppescatarian

Knoflook Garnalen

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Shrimppescatarian

Garnalen

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79

Ebi Frypescatarian

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Gyoza

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Veggie Gyozavegetarian

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67

Sake Sashimipescatarian

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 73

Beef Tataki

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

60veggie
scoreestimate

Sushi and Asian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Veggie Roll, Veggie Gyoza, and a Veggie Mix with white rice. The menu contains a lot of meat and fish, but vegetarians find options in every category.

13 vegetarian and 6 vegan dishes out of 90

78dia
scoreestimate

Low carb sushi and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi or tartare to avoid carbohydrates. There are various protein-rich main courses like steak and grilled fish.

51 diabetes-friendly · 90 dishes

Reviews

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Address: Molenstraat 81, 5341 GC Oss
Hours: Mon16:30–22:00
Tue16:30–22:00
Wed16:30–22:00
Thu16:30–22:00
Fri16:30–22:00
Sat16:30–22:00
Sun16:30–22:00
Take-away: Maandag t/m Zondag 16:30 – 20:30 uur
Contact: +32412850520 info@mellowdining.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), mellowdining.nl/
Record: completeness 83 %, confidence 99 %

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Mellow Dining Oss

Menu

Sushi and Asian dishes

Low carb sushi and meat

Reviews

Practical