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Knees to chin - Ottignies-Louvain-la-Neuve, Rue des Wallons

Rue des Wallons 4, 1348 Ottignies-Louvain-la-Neuve

opening hours not known yet

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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Rice paper rolls
Thon citronné
7.50
A new signature spring roll by Knees to Chin & Whoogy’s. Tuna salad prepared with spring onions
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 77
Green asparagusvegetarian
6.40
Asperges vertes — Noodles, arugula, cabbage, pear, daikon pickles, miso mayonnaise, fresh mint, sesame seeds
estimate≈ 210 kcal28 g carbsbalanced 69
Caramelized Tofuvegan
6.40
Tofu Caramélisé — Noodles, arugula, cabbage, nectarines, red cabbage pickles, vegan hoisin mayonnaise, Thai basil, sesame seeds
estimate≈ 240 kcal26 g carbsbalanced 73
Sliced chicken
6.70
Poulet émincé — Noodles, arugula, cabbage, pear, mustard seed pickles, hoisin mayonnaise, fresh mint, fried onions
estimate≈ 260 kcal25 g carbsdiabetes-friendlybalanced 77
Scampis
6.70
Noodles, arugula, cabbage, pineapple, green apple, lemongrass leaves, fried onions, curry mayonnaise
estimate≈ 250 kcal26 g carbsbalanced 73
Crispy bacon
6.70
Noodles, arugula, cabbage, avocado, green apples, red cabbage pickles, fresh basil, sesame seeds, wasabi mayonnaise
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Minced Beef
6.70
Haché de Boeuf — Noodles, arugula, cabbage, green apple, fresh mint, fresh coriander, crushed peanuts, spicy mayonnaise
estimate≈ 270 kcal24 g carbsdiabetes-friendlybalanced 77
Glazed duck
6.70
Canard laqué — Noodles, arugula, cabbage, pineapple, fresh mint, flat parsley, crushed peanuts, miso mayonnaise
estimate≈ 290 kcal25 g carbsdiabetes-friendlybalanced 71
Coconut omelettevegetarian
6.40
Omelette coco — Noodles, arugula, cabbage, avocado, green apple, fresh tarragon, fried onions, spicy mayonnaise
estimate≈ 260 kcal24 g carbsdiabetes-friendly
Sides
Rice bowlvegan
4.30
Bol de riz — Rice bowl topped with peanut sauce and sesame seeds
estimate≈ 320 kcal45 g carbs
Cabbage saladvegan
4.30
Salade de chou — Fresh white cabbage, red cabbage pickles, miso and sesame vinaigrette, sesame seeds
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Miso soupvegan
4.30
Soupe miso — Miso soup, Chinese cabbage, spring onions and sesame seeds
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Lunch specials
1 roll + 2 sides
14.90
One spring roll and two sides of choice (peanut rice bowl, cabbage salad or miso soup)
estimate≈ 550 kcal65 g carbsbalanced 73
2 rolls + 1 side
16.50
Two spring rolls and one side of choice (peanut rice bowl, cabbage salad or miso soup)
estimate≈ 620 kcal75 g carbsbalanced 77
Seasonal Specials
Asparagus bowlvegan
13.90
Bol asperges — Rice bowl with green asparagus, edamame, fresh dill, mint and chives, sesame soy sauce, furikake
estimate≈ 480 kcal65 g carbsbalanced 78
Pork belly bowl
15.30
Bol au pork belly — Rice bowl with roasted pork belly, lemon and tahini coleslaw, edamame, furikake, spring onions
estimate≈ 650 kcal55 g carbsbalanced 65
Minced pork noodles
15.30
Nouilles au porc haché — Wheat noodles with spicy minced pork, fresh cucumbers, spring onions, fresh Thai basil, peanut sauce
estimate≈ 580 kcal60 g carbsbalanced 77
Chicken satay bowl
15.90
Bol poulet satay — Rice bowl with chicken satay, red cabbage pickles, pickled carrots, fresh cucumbers, furikake, fresh mint
estimate≈ 520 kcal60 g carbsbalanced 77
Extras
Yellow coconut curry soupvegan
5.90
Soupe coco curry jaune — Yellow coconut curry soup, served with fresh mushrooms and spring onions
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Pork Bun
5.30
Bun porc — Steamed brioche filled with pork
estimate≈ 220 kcal24 g carbs
Dim Sum Trio
4.90
Trio de dim sum — Chicken, shrimp and vegetable ravioli served with sesame soy sauce and seeds
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 73
Edamamevegan
4.50
Soybeans, salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Vegetarian Bunvegetarian
3.90
Bun végétarien — Steamed brioche filled with vegetables
estimate≈ 180 kcal28 g carbs
Desserts
Black Sesame Cakevegan
5.50
Cake au sésame noir — Black sesame cake served with coconut milk
estimate≈ 350 kcal38 g carbsheavy 42
Chocolate Brownie
4.90
Brownie au chocolat — Chocolate brownie with a pinch of salt
estimate≈ 320 kcal35 g carbs
Steamed Coconut Mochivegan
5.90
Mochies coco à la vapeur — Steamed mochi filled with coconut and sesame, served with coconut milk and sesame seeds
estimate≈ 280 kcal42 g carbsheavy 39

Is this menu still right?

89veggie
scoreestimate

Many vegan rice rolls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegan options like the caramelized tofu roll and the asparagus bowl. There are also vegan sides such as miso soup and edamame. The menu includes meat dishes like pork belly.

12 vegetarian and 9 vegan dishes out of 26

55dia
scoreestimate

Rice paper rolls and light sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features various rice paper rolls with protein fillings. Several side dishes have a low glycemic index.

11 diabetes-friendly · 26 dishes

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Practical

Address
Rue des Wallons 4, 1348 Ottignies-Louvain-la-Neuve
Hours
not known yet
Contact
+3225321435
Sources
Overture Maps Places (CDLA-Permissive 2.0), kneestochin.com/

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