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MELS Bar & Kitchen

Kaai 10, 3255 AG Oude-Tonge

Closed now · opens 16:00

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sashimi
Tunapescatarian
12.00
Tuna (tonijn)
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Salmonpescatarian
9.50
Salmon (zalm)
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67
Ebipescatarian
16.00
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Sushi Maki Special Rolls
Spicy MELSpescatarian
16.50
8 pcs with salmon tartare, red pepper, cucumber, avocado, sesame, Japanese mayo, kataifi, spring onion
estimate≈ 520 kcal45 g carbs
Crispy Chicken
16.00
8 pcs with crispy chicken, cucumber, sesame, Japanese mayonnaise, unagi, crispy onions, spring onion
estimate≈ 610 kcal52 g carbs
Californiapescatarian
14.50
8 pcs with surimi, avocado, cucumber, Japanese mayonnaise, masago, kataifi
estimate≈ 480 kcal42 g carbs
Surf & Turf
17.00
8 pcs with shrimp, carpaccio, cucumber, truffle mayonnaise, seed mix and crispy onions
estimate≈ 550 kcal44 g carbs
Spicy Tunapescatarian
16.50
8 pcs tuna, avocado, chili flakes, wasabi mayonnaise, spring onion, kataifi
estimate≈ 510 kcal46 g carbs
Creamy Salmonpescatarian
14.50
8 pcs with salmon, cream cheese, cucumber, sesame, Japanese mayonnaise, unagi, kataifi
estimate≈ 580 kcal48 g carbs
Vega Crunchy Rollvegan, vegetarian
14.00
6 pcs with kampyo, roasted pepper, avocado, seaweed, unagi, sriracha mayonnaise
estimate≈ 420 kcal38 g carbs
Crunchy Nacho
16.50
8 pcs with crispy chicken, avocado, sesame, sriracha mayo, tortilla chips, spring onion
estimate≈ 630 kcal55 g carbs
Carpaccio Roll
17.00
8 pcs with cucumber, avocado, carpaccio, truffle mayo, seed mix, spring onion, red sprouts
estimate≈ 540 kcal44 g carbs
Combination of 4 Rolls
58.00
Combi van 4 Rollen — Combine your own favorite sushi rolls
estimate≈ 1800 kcal160 g carbsheavy 28
Maki's
Kappa Makivegan, vegetarian
5.00
Kappa Maki (komkommer) — cucumber
estimate≈ 140 kcal28 g carbs
Sake Makipescatarian
6.50
Sake Maki (zalm) — salmon
estimate≈ 160 kcal28 g carbs
Tekka Makipescatarian
7.00
Tekka Maki (tonijn) — tuna
estimate≈ 160 kcal28 g carbs
Kani Makipescatarian
6.00
Kani Maki (krab) — crab
estimate≈ 150 kcal28 g carbs
Nigiri
Salmonpescatarian
3.00
estimate≈ 60 kcal12 g carbs
Tunapescatarian
3.50
estimate≈ 55 kcal12 g carbs
Beef
3.50
estimate≈ 70 kcal12 g carbs
Avocadovegan, vegetarian
2.50
estimate≈ 65 kcal8 g carbsdiabetes-friendly
Poké Bowl
SALMONpescatarian
18.00
Sushi rice, avocado, edamame radish, carrot, cucumber, onion, unagi, Japanese mayo, spring onion, sesame
estimate≈ 620 kcal65 g carbsbalanced 82
CRISPY CHICKEN
18.00
Sushi rice, avocado, edamame radish, carrot, cucumber, onion, unagi, sriracha mayo, spring onion, sesame
estimate≈ 750 kcal68 g carbsbalanced 71
TUNApescatarian
18.50
Sushi rice, avocado, edamame radish, carrot, cucumber, onion, unagi, wasabi mayo, spring onion, sesame
estimate≈ 610 kcal65 g carbsbalanced 82
VEGAvegan, vegetarian
16.00
Sushi rice, avocado, edamame radish, carrot, cucumber, onion, unagi, sriracha mayo, spring onion, sesame, kimchi
estimate≈ 580 kcal68 g carbsbalanced 78
Tataki & more
Beef Tataki
12.50
Rump steak, herb oil, unagi, crispy onion
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Korean Crispy Chicken 5pcs
8.00
Korean Crispy Chicken 5st. — Honey sauce, spring onion, sesame
estimate≈ 350 kcal22 g carbs
Side Dishes
Edamame (180 gram)vegan, vegetarian
4.50
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Gingervegan, vegetarian
2.50
Gember
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Gyoza Vega 5pcsvegan, vegetarian
6.50
Gyoza Vega 5st. — Steamed, vegetable, unagi, spring onion
estimate≈ 220 kcal30 g carbsbalanced 73
Gyoza Chicken 5pcs
6.50
Gyoza Chicken 5st. — Fried, chicken, unagi, spring onion
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Pastries
RUBY FOREST WAFFLEvegetarian
8.50
Waffle, red berries, whipped cream
estimate≈ 550 kcal70 g carbsheavy 42
CHOCO BANANA BLISSvegetarian
6.00
Muffin, banana, caramel, chocolate sauce
estimate≈ 480 kcal60 g carbsheavy 39
STRAWBERRY CHEESECAKEvegetarian
7.00
Sourdough bun
estimate≈ 420 kcal45 g carbs
Sourdough Bun
KOREAN CRISPY CHICKEN
13.50
Sourdough bread, homemade honey sauce, arugula, spring onion, sesame
estimate≈ 520 kcal48 g carbsbalanced 75
CAPRESE BURRATAvegetarian
15.50
Sourdough bread, tomato, red onion, herb oil, balsamic, seed mix, arugula
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
FRENCH CAMEMBERTvegetarian
14.50
Sourdough bread, honey, pecans, arugula
estimate≈ 540 kcal40 g carbs
CHEESY STEAK
16.50
Sourdough bread, steak, onion, bell pepper, cheddar
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
PULLED CHICKEN SANDWICH
15.00
BROODJE PULLED CHICKEN — Sourdough bread, red onion, Sticky Lak à la Lely, arugula, spring onion
estimate≈ 510 kcal46 g carbsbalanced 81
CHEF’S SPECIAL
14.50
Curious? Ask our staff about the sandwich of the month.
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
High Cocktail
2 rounds of various appetizers
39.50
2 RONDES MET VERSCHILLENDE HAPJES
estimate≈ 1800 kcal120 g carbsheavy 29

Is this menu still right?

73veggie
scoreestimate

Sushi and sourdough buns

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the Vega Crunchy Roll and the Vega Poké Bowl. For lunch, there are sourdough buns with Caprese Burrata or French Camembert.

12 vegetarian and 7 vegan dishes out of 41

47dia
scoreestimate

Sashimi and sourdough options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi or specific sourdough buns. Most sushi rolls and poké bowls contain a lot of rice.

11 diabetes-friendly · 41 dishes

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Practical

Address
Kaai 10, 3255 AG Oude-Tonge
Hours
Mon—
Tue—
Wed—
Thu16:00–23:00
Fri16:00–00:00
Sat12:00–00:00
Sun12:00–22:00
Contact
+31642525694 info@melsbarkitchen.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), melsbarkitchen.nl/
Record
completeness 83 %, confidence 80 %

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