MELS Bar & Kitchen
Kaai 10, 3255 AG Oude-Tonge
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Sashimi
Tuna (tonijn)pescatarian
12.00
Tuna Sashimi
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Salmon (zalm)pescatarian
9.50
Salmon Sashimi
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67
Ebipescatarian
16.00
Shrimp Sashimi
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Sushi Maki Special Rolls
Spicy MELSpescatarian
16.50
Spicy MELS Roll — 8 stuks met Zalmtartare, rode peper, komkommer, avocado, sesam, japanse mayo, kataifi, bosui
estimate≈ 520 kcal45 g carbs
Crispy Chicken
16.00
Crispy Chicken Roll — 8 stuks met Krokante kip, komkommer, sesam, Japanse mayonaise, unagi, krokante uitjes bosui
estimate≈ 610 kcal52 g carbs
Californiapescatarian
14.50
California Roll — 8 stuks met surimi, avocado, komkommer, Japanse mayonaise, masago, kataifi
estimate≈ 480 kcal42 g carbs
Surf & Turf
17.00
Surf & Turf Roll — 8 stuks met garnaal, carpaccio, komkommer, truffelmayonaise, pittenmix en krokante uitjes
estimate≈ 550 kcal44 g carbs
Spicy Tunapescatarian
16.50
Spicy Tuna Roll — 8 stuks tonijn, avocado, chili vlokken, wasabi mayonaise, bosui, kataifi
estimate≈ 510 kcal46 g carbs
Creamy Salmonpescatarian
14.50
Creamy Salmon Roll — 8 stuks met zalm, roomkaas, komkommer, sesam, Japanse mayonaise, unagi, kataifi
estimate≈ 580 kcal48 g carbs
Vega Crunchy Rollvegan, vegetarian
14.00
6 stuks met kampyo, geroosterde paprika, avocado, zeewier, unagi, sriracha mayonaise
estimate≈ 420 kcal38 g carbs
Crunchy Nacho
16.50
Crunchy Nacho Roll — 8 stuks met krokante kip, avocado, sesam, sriracha mayo, tortillachips, bosui
estimate≈ 630 kcal55 g carbs
Carpaccio Roll
17.00
8 stuks met, komkommer, avocado, carpaccio, truffelmoyo, pittenmix, bosui, rode kiemen
estimate≈ 540 kcal44 g carbs
Combi van 4 Rollen
58.00
Sushi Roll Combination — Combineer zelf jouw favoriete sushi rollen
estimate≈ 1800 kcal160 g carbsheavy 28
Maki's
Kappa Maki (komkommer)vegan, vegetarian
5.00
Kappa Maki
estimate≈ 140 kcal28 g carbs
Sake Maki (zalm)pescatarian
6.50
Sake Maki
estimate≈ 160 kcal28 g carbs
Tekka Maki (tonijn)pescatarian
7.00
Tekka Maki
estimate≈ 160 kcal28 g carbs
Kani Maki (krab)pescatarian
6.00
Kani Maki
estimate≈ 150 kcal28 g carbs
Nigiri
Salmonpescatarian
3.00
Salmon Nigiri
estimate≈ 60 kcal12 g carbs
Tunapescatarian
3.50
Tuna Nigiri
estimate≈ 55 kcal12 g carbs
Beef
3.50
Beef Nigiri
estimate≈ 70 kcal12 g carbs
Avocadovegan, vegetarian
2.50
Avocado Nigiri
estimate≈ 65 kcal8 g carbsdiabetes-friendly
Poké Bowl
SALMONpescatarian
18.00
Salmon Poké Bowl — Sushirijst | Avocado | Edamame Radijs | Wortel | Komkommer | Ui Unagi | Japanse mayo | Bosui | Sesam
estimate≈ 620 kcal65 g carbsbalanced 82
CRISPY CHICKEN
18.00
Crispy Chicken Poké Bowl — Sushirijst | Avocado | Edamame Radijs | Wortel | Komkommer Ui | Unagi | Sriracha mayo Bosui | Sesam
estimate≈ 750 kcal68 g carbsbalanced 71
TUNApescatarian
18.50
Tuna Poké Bowl — Sushirijst | Avocado | Edamame Radijs | Wortel | Komkommer | Ui Unagi | Wasabi mayo | Bosui Sesam
estimate≈ 610 kcal65 g carbsbalanced 82
VEGAvegan, vegetarian
16.00
Vega Poké Bowl — Sushirijst | Avocado | Edamame Radijs | Wortel | Komkommer | Ui Unagi | Sriracha mayo | Bosui Sesam | Kimchi
estimate≈ 580 kcal68 g carbsbalanced 78
Tataki & more
Beef Tataki
12.50
Rumpsteak, kruidenolie, unagi, krokante ui
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Korean Crispy Chicken 5st.
8.00
Korean Crispy Chicken — Honingsaus, bosui, sesam
estimate≈ 350 kcal22 g carbs
Side Dishes
Edamame (180 gram)vegan, vegetarian
4.50
Edamame
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Gembervegan, vegetarian
2.50
Ginger
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Gyoza Vega 5st.vegan, vegetarian
6.50
Vegetable Gyoza — Gestoomd, groente, unagi, bosui
estimate≈ 220 kcal30 g carbsbalanced 73
Gyoza Chicken 5st.
6.50
Chicken Gyoza — Gefrituurd, kip, unagi, bosui
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Gebak
RUBY FOREST WAFFLEvegetarian
8.50
Wafel | Rood fruit | Slagroom
estimate≈ 550 kcal70 g carbsheavy 42
CHOCO BANANA BLISSvegetarian
6.00
Choco Banana Bliss Muffin — Muffin | Banaan | Karamel | Chocoladesaus
estimate≈ 480 kcal60 g carbsheavy 39
STRAWBERRY CHEESECAKEvegetarian
7.00
Sourdough Bun
estimate≈ 420 kcal45 g carbs
Sourdough Bun
KOREAN CRISPY CHICKEN
13.50
Korean Crispy Chicken Bun — Desembrood | Huisgemaakte honingsaus | Rucola | Bosui | Sesam
estimate≈ 520 kcal48 g carbsbalanced 75
CAPRESE BURRATAvegetarian
15.50
Caprese Burrata Bun — Desembrood | Tomaat | Rode ui | Kruidenolie | Balsamico | Pittenmix | Rucola
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
FRENCH CAMEMBERTvegetarian
14.50
French Camembert Bun — Desembrood | Honing | Pecannoten | Rucola
estimate≈ 540 kcal40 g carbs
CHEESY STEAK
16.50
Cheesy Steak Bun — Desembrood | Biefstuk | Ui | Paprika | Cheddar
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
BROODJE PULLED CHICKEN
15.00
Pulled Chicken Bun — Desembrood | Rode ui | Sticky Lak à la Lely | Rucola | Bosui
estimate≈ 510 kcal46 g carbsbalanced 81
CHEF’S SPECIAL
14.50
Chef's Special Bun — Benieuwd? Vraag onze medewerkers naar het broodje van de maand.
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
HHiigghh CCoocckkttaaiill
2 RONDES MET VERSCHILLENDE HAPJES
39.50
High Cocktail Platter
estimate≈ 1800 kcal120 g carbsheavy 29
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Practical
- Address
- Kaai 10, 3255 AG Oude-Tonge
- Hours
- not known yet
- Contact
- +31642525694
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), melsbarkitchen.nl/
- Record
- completeness 17 %, confidence 35 %