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Diner Helmi

Revonkatu 1, 86300 Oulainen

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9
Igor's Chicken
Igorin kanaa L,G — with rice
estimate≈ 650 kcal60 g carbsbalanced 73
Creamy Aura cheese pork roast
kermainen aurajuusto-porsaanpalapaisti uunipotut L,G — with oven potatoes
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Dessert
Jälkiruoka
estimate≈ 300 kcal40 g carbsheavy 39
Tuesday 8.9
Broccoli puree soupvegetarian
Parsakaalisosekeitto L,G
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 70
Pork fillet
Porsaan leike L, (G) — with mashed potatoes
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Meatloaf with cabbage
jauheliha-kaalilaatikko
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 78
Wednesday 9.9
Three cheese soupvegetarian
Kolmen juustonkeitto L,G
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 68
Meatballs
Lihapullat M,G — with creamy potatoes
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled mushroomsvegetarian
grillattuja herkkusieniä M,G
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Thursday 10.9
Pea soupvegetarian
Hernekeitto L,G
estimate≈ 350 kcal40 g carbsbalanced 91
Mango chicken
Mangobroileria L,G — with rice, kebab sauce, grilled paprika, and butter-garlic roasted potatoes
estimate≈ 850 kcal75 g carbs
Friday 11.9
Creamy salmon souppescatarian
Kermainen lohikeitto L,G
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Roast beef with cream sauce
Naudan paahtopaisti kermakastikkeella L,G — with potatoes and beetroot gratin
estimate≈ 700 kcal40 g carbsbalanced 73
Friday 11.9
Dessert, coffee/tea
Jälkiruoka, kahvi/tee
estimate≈ 350 kcal45 g carbs
Lunch
13.00
Lounas — incl. extensive salad bar, fresh morning breads, traditional drinks, main course and soup
estimate≈ 1200 kcal120 g carbsheavy 37
Children
1.00
Lapset
estimate≈ 500 kcal50 g carbsbalanced 67
Monday 7.9
ricevegan
riisi M,G
estimate≈ 200 kcal45 g carbs
Tuesday 8.9
mashed potatoesvegetarian
muusi L,G
estimate≈ 250 kcal30 g carbs
Wednesday 9.9
creamy potatoesvegetarian
kermaperunat L,G
estimate≈ 350 kcal30 g carbs
Thursday 10.9
Kebab Pastitsiovegetarian
kebabkastike L,G — L,G
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Grilled peppersvegan
grillattua paprikaa M,G — M,G
estimate≈ 80 kcal7 g carbsdiabetes-friendly
Butter-garlic roasted potatoesvegetarian
voi-valkosipuli paistinperunaa L,G — L,G
estimate≈ 280 kcal22 g carbs
Friday 11.9
Potatoesvegan
perunat M,G — M,G
estimate≈ 110 kcal24 g carbs
Beetroot gratinvegetarian
punajuurigratiini L,G — L,G
estimate≈ 180 kcal14 g carbsdiabetes-friendly

Is this menu still right?

74veggie
scoreestimate

Daily menu with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes broccoli puree soup and three-cheese soup. You can order grilled mushrooms and sides like mashed potatoes or rice. Meat dishes such as pork and beef are also available.

12 vegetarian and 3 vegan dishes out of 25

70dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses with moderate carbohydrate counts. There are good options for soups and meat dishes.

11 diabetes-friendly · 25 dishes

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Practical

Address
Revonkatu 1, 86300 Oulainen
Hours
not known yet
Contact
+32449115779 piia.matikainen@ruokalahelmi.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ruokalahelmi.com/
Record
completeness 67 %, confidence 95 %

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