Ravintola Pannu

Kauppurienkatu 12, 90100 Oulu

Closed now · opens 10:30

Italianpizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Salad buffet as startervegetarian

4.50

Salad buffet — one portion

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Salad buffet as a main coursevegetarian

12.50

Salad buffet — Enjoy by yourself or in company

estimate≈ 450 kcal30 g carbsbalanced 79

Antipasti assortiti

14.50

Assorted antipasti — served with our thyme-seasoned house bread L

estimate≈ 550 kcal45 g carbs

Viskaalin X Pannu – Arctic Food Lab -dish

12.00

Braised beef neck — slow-braised neck of Viskaalin’s Limousin beef, smoked butter, sour cream, crushed and roasted potatoes, Myrttinen’s mini pickles and Pannu’s rye bread L

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Pane all´aglio e Nduja

7.50

Nduja garlic bread — freshly baked bread topped with nduja, mini plum tomatoes, garlic, fresh mozzarella and basil

estimate≈ 420 kcal35 g carbs

Pane all´aglio

4.80

Garlic bread — freshly baked bread with garlic M

estimate≈ 280 kcal30 g carbs

Pane all´aglio e “gorgonzola”

6.00

Blue cheese garlic bread — freshly baked bread with garlic and Aura -blue cheese L

estimate≈ 380 kcal30 g carbs

Lumache alla Diavola

15.80

Snails Diavola — snails in a creamy nduja garlic sauce, parmesan cheese, served with our thyme-seasoned house bread L

estimate≈ 520 kcal35 g carbs

Lumache e “gorgonzola”

16.50

Blue cheese snails — snails in a creamy herb garlic sauce, Aura blue cheese, served with our thyme-seasoned house bread L

estimate≈ 550 kcal35 g carbs

Rainbow trout soup – Arctic Food Lab -dish

12.00

Rainbow trout soup — creamy rainbow trout soup with Pannu’s rye bread and butter L

estimate≈ 380 kcal30 g carbs

Salads

Chicken salad

22.00

grilled young chicken breast, mini leaf salad, roasted peanuts, marinated red onion, mini plum tomatoes, kalamata olives marinated with herbs and garlic mango salsa, honey, chili-lemon vinaigrette and thyme bread (olives may contain pit) L

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

Goat cheese saladvegetarian

21.00

roasted goat cheese, mini leaf salad, buckwheat seed crumble, roasted broccolini and seasonal vegetables, marinated citrus fruit, red onion vinaigrette and thyme bread VL

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Pasta and lasagne

Pasta al salmone affumicato

25.50

Smoked salmon pasta — creamy smoked rainbow trout and white wine sauce with red onion, fennel, marinated citrus fruit and parmesan cheese, served with fresh house bread L

estimate≈ 850 kcal65 g carbs

Carbonara di renna Affumicata

26.50

Smoked reindeer carbonara — smoked reindeer carbonara with red onion, garlic-herb butter, deep-fried kale and parmesan cheese, served with fresh house bread L

estimate≈ 880 kcal60 g carbs

Fettuccine al Pollo in Salsa di Arachidi e Cocco

23.00

Chicken peanut coconut pasta — grilled young chicken breast, peanut-coconut sauce with bell pepper, chili, spinach and parmesan cheese, served with fresh house bread L

estimate≈ 820 kcal65 g carbs

Fettuccine ai Funghi e Carciofivegetarian

21.00

Mushroom and artichoke pasta — creamy lemon-spinach sauce with champignons, red onion, grilled globe artichoke, buckwheat seed crumble and parmesan cheese, served with fresh house bread L

estimate≈ 780 kcal60 g carbsbalanced 69

Lasagne al pomodorovegetarian

20.00

Tomato lasagna — minced meat lasagna with a tomato-garlic sauce, served with fresh house bread VL

estimate≈ 850 kcal75 g carbs

Lasagne al fornovegetarian

20.00

Creamy lasagna — minced meat lasagna with a cream sauce served with fresh house bread VL

estimate≈ 920 kcal70 g carbs

Lasagne della casavegetarian

20.00

House lasagna — minced meat lasagna with a creamy tomato-garlic sauce served with fresh house bread VL

estimate≈ 880 kcal72 g carbs

Fish and vegetarian

Fish of the day – Arctic Food Lab -dishpescatarian

34.00

Fish of the day — according to the fisherman’s catch of the day, with hollandaise sauce, potato purée, roasted broccolini and marinated citrus fruit L, G

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Deep-fried vendacepescatarian

20.00

deep-fried vendace with remoulade sauce, potato purée and lemon L, G

estimate≈ 680 kcal42 g carbsbalanced 65

Vegetable ballsvegetarian, vegan

23.00

carrot and pea balls with peanut-coconut sauce, beluga lentil and bell pepper bake, buckwheat seed crumble and fresh chili L, G

estimate≈ 520 kcal48 g carbsbalanced 85

Grilled dishes

Mango chicken

24.50

grilled young chicken breast with creamy mango sauce, roasted broccolini and mango salsa L, G

estimate≈ 480 kcal28 g carbsbalanced 76

Devilled chickenvegetarian

26.50

young chicken breast gratinated with goat cheese, dark gooseberry sauce, roasted seasonal vegetables and devil’s jam VL, G

estimate≈ 560 kcal24 g carbsbalanced 70

Pepper steak – Arctic Food Lab -dish

44.50

Pepper steak — local Viskaalin’s farmed Limousin beef tenderloin 150 g, creamy pepper sauce and roasted seasonal vegetables L, G

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78

Mixed grill

26.50

grilled pork tenderloin, young chicken breast and Reinin farm’s bratwurst, dark onion sauce and charred cabbage L, G

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Sautéed reindeer – Arctic Food Lab -dish

37.50

Sautéed reindeer — traditional sautéed reindeer with potato purée, lingonberry jam and Myrttinen’s mini pickles L, G

estimate≈ 610 kcal35 g carbsbalanced 65

Horse chateaubriand – Arctic Food Lab -dish

42.50

Horse chateaubriand — local Viskaalin’s horse tenderloin 150 g, dark gooseberry sauce, charred cabbage and roasted bacon L, G

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74

Burgers

New York burger – Arctic Food Lab -dishvegetarian

25.50

New York burger — brioche bun, bbq-seasoned local Viskaalin’s farmed minced beef 160 g, Monterey Jackcheese, lettuce, tomato, marinated red onion, crispy bacon and chili mayonnaise, served with french fries VL

estimate≈ 920 kcal45 g carbs

Chevre burger – Arctic Food Lab -dishvegetarian

25.50

Chevre burger — brioche bun, local Viskaalin’s farmed minced beef 160 g, roasted goat cheese, devil’s jam, rocket, marinated red onion, Myrttinen’s mini pickles and garlic mayonnaise, served with french fries VL

estimate≈ 880 kcal42 g carbs

Chicken burger

22.50

brioche bun, deep-fried young chicken breast 120 g, tomato, marinated red onion, rocket, roasted bacon and jalapeno-lime mayonnaise, served with french fries M

estimate≈ 1150 kcal85 g carbs

Thin crispy – pizzas

Tomato Pievegetarian

13.50

Tomato pizza — sliced mozzarella cheese, tomato sauce, sea salt, parmesan cheese, basil, extra virgin olive oil

estimate≈ 750 kcal62 g carbs

Tricolorevegetarian

15.50

Tricolore pizza — cheese, garlic, mini plum tomato, pesto, sea salt, black pepper, parmesan cheese, fresh basil, e.v olive oil L

estimate≈ 820 kcal65 g carbs

Al salmonepescatarian

18.00

Smoked trout pizza — tomato, cheese, smoked rainbow trout, capers, pickled red onion, sour cream, chives, squeezed lemon L

estimate≈ 880 kcal64 g carbs

Frutti di Marepescatarian

18.00

Seafood pizza — tomato, cheese, tuna, shrimps, capers, garlic, kalamata olives (olives may contain pits), squeezed lemon L

estimate≈ 860 kcal66 g carbs

Americana

14.50

Americana pizza — tomato, cheese, ham, pineapple, Aura blue cheese L

estimate≈ 840 kcal68 g carbs

Opera

14.00

Opera pizza — tomato, cheese, ham, tuna L

estimate≈ 850 kcal65 g carbs

Opera speciale

15.50

Opera speciale pizza — tomato, cheese, ham, tuna, pineapple, salami L

estimate≈ 920 kcal70 g carbs

Quattro stagioni

16.50

Quattro stagioni pizza — tomato, cheese, ham, tuna, fresh champignons, shrimps, kalamata olives (olives may contain pits) L

estimate≈ 900 kcal68 g carbs

Spicy Surf n’ Turf

16.50

Spicy Surf n’ Turf pizza — tomato, cheese, shrimps, salame piccante, garlic, chives, chili flakes L

estimate≈ 880 kcal66 g carbs

Pollo e chevrevegetarian

18.00

Chicken and goat cheese pizza — tomato, cheese, chicken, goat cheese, devil’s jam, rocket VL

estimate≈ 850 kcal65 g carbs

Brooklyn hot honey pie

16.00

Brooklyn hot honey pizza — tomato, cheese, pickled red onion, parma ham, honey, chili flakes L

estimate≈ 820 kcal62 g carbs

Diavola

16.50

Diavola pizza — tomato, cheese, salame piccante, nduja (hot salami spread), honey, parmesan cheese, rocket L

estimate≈ 880 kcal60 g carbs

Napoli

15.00

Napoli pizza — tomato, cheese, salami Napoli, mini plum tomato, fresh mozzarella, rocket

estimate≈ 780 kcal60 g carbs

Parmigiana

17.50

Parmigiana pizza — tomato, cheese, parma ham, mini plum tomato, parmesan cheese, rocket L

estimate≈ 810 kcal60 g carbs

Smoked reindeer

16.50

Smoked reindeer pizza — tomato, cheese, smoked reindeer, gherkin, onion, Aura blue cheese L

estimate≈ 860 kcal60 g carbs

Pan pizzas

Pan pizzavegetarian

5.30

tomato, mozzarella VL

estimate≈ 650 kcal75 g carbsbalanced 69

Veggie Gardenvegetarian

8.90

Veggie Garden pan pizza — tomato, mozzarella, champignons, bell pepper, spinach, mini plum tomato, kalamata olives (olives may contain pits), salad cheese VL

estimate≈ 720 kcal78 g carbsbalanced 73

Cheese panvegetarian

12.10

Cheese pan pizza — tomato, mozzarella, cheddar, Aura blue cheese and two extra toppings of your choice

estimate≈ 950 kcal80 g carbs

Sea foodpescatarian

8.90

Seafood pan pizza — tomato, mozzarella, tuna, shrimps, capers, onion VL

estimate≈ 780 kcal75 g carbsbalanced 72

Hot chili pan

8.40

Hot Chili Pan Pizza — tomato, mozzarella, ham, pineapple, mini plum tomato, onion, jalapeno VL

estimate≈ 810 kcal82 g carbsbalanced 67

Pan pizza al pollo

8.90

Chicken Pan Pizza — tomato, bbq sauce, mozzarella, chicken, peach, bell pepper, mango mayonnaise VL

estimate≈ 880 kcal85 g carbs

Pepperonchili pan pizza

8.90

Pepperoni Chili Pan Pizza — tomato, double mozzarella cheese, pepperoni, salami piccante, chili flakes VL

estimate≈ 920 kcal75 g carbs

Meat pan

8.40

Meat Pan Pizza — tomato, mozzarella, minced beef, pepperoni, ham VL

estimate≈ 890 kcal75 g carbs

California

8.90

California Pan Pizza — tomato, mozzarella cheese, ham, peach, Aura blue cheese, rocket, parmesan cheese VL

estimate≈ 840 kcal80 g carbs

Mexicana

8.40

Mexicana Pan Pizza — tomato, mozzarella, ham, pineapple, bell pepper, pepperoni, jalapeno VL

estimate≈ 830 kcal82 g carbsbalanced 66

Papa Gino

8.40

Papa Gino Pan Pizza — tomato, mozzarella cheese, bacon, pepperoni, onion, pineapple, bell pepper VL

estimate≈ 870 kcal82 g carbs

Deville pan pizza

12.10

tomato, mozzarella cheese, salame piccante, nduja (hot salami spread), honey, rocket, parmesan cheese VL

estimate≈ 910 kcal78 g carbs

Pan pizza Finlandia

12.10

Finlandia Pan Pizza — tomato, mozzarella, smoked reindeer, gherkin, onion, Aura blue cheese VL

estimate≈ 880 kcal75 g carbs

Chicago Deep Dish pizzas

Supreme Deep Dish

26.00

Supreme Deep Dish Pizza — generous tomato sauce, mozzarella cheese, marinated red onion, pepperoni, nduja, bell pepper, parmesan cheese and basil VL

estimate≈ 1200 kcal90 g carbs

Juniors

Salad buffet for kidsvegetarian

2.50

Kids Salad Buffet — from the sallad buffet as a starter

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Angry Bird nuggets

9.50

Chicken Nuggets with Fries — chicken nuggets with french fries and mango mayonnaise M,G

estimate≈ 750 kcal65 g carbs

Harry Potter Burger

10.00

Kids Beef Burger — brioche bun, minced beef patty, lettuce and tomato mayonnaise, served with french fries M

estimate≈ 820 kcal70 g carbs

Captain Hook’s vendace

8.50

Deep-fried Vendace — deep-fried vendace with remoulade sauce, potato purée and cucumber L

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69

Garfields’s Pan Pizza

7.50

Kids Pan Pizza — XS pan pizza with two toppings from the list below VL

estimate≈ 600 kcal75 g carbsbalanced 69

Family meal for Super Heroes

32.00

Family Pizza Meal — large pan pizza with two toppings from the list below, large french fries and a soda 1L (Pepsi, Pepsi Max, Jaffa, 7UP zero) VL

estimate≈ 3800 kcal380 g carbsheavy 27

Meal for space Agents

10.00

Kids Pizza and Fries Meal — XS pan pizza with two toppings from the list below and fries VL

estimate≈ 950 kcal110 g carbs

Ninja’s Thin Crispy pizza

13.50

Kids Thin Crispy Pizza — with two toppings from the list below L

estimate≈ 700 kcal80 g carbsbalanced 69

Desserts

Ice Cream or sorbet made by us!

5.00

Ice Cream or Sorbet — we will let you know the current flavours!

estimate≈ 200 kcal25 g carbs

Affogato

9.50

vanilla ice cream, espresso and chocolate L, G

estimate≈ 280 kcal30 g carbs

Chocolate mousse – Arctic Food Lab -dish

11.50

Chocolate Mousse — marinated berries and cookie crumble L, G

estimate≈ 450 kcal40 g carbsheavy 34

Cannoli

12.00

crispy cannoli filled with citrus-flavored mascarpone, finished with pistachio crumble and salted caramel

estimate≈ 380 kcal35 g carbsheavy 41

Ice Cream Sundae

7.00

vanilla, strawberry or chocolate ice cream with chocolate, caramel or strawberry sauce served with whipped cream and waffle

estimate≈ 550 kcal60 g carbsheavy 27

Milk Shake

7.00

strawberry or Chocolate Milk Shake with Whipped Cream

estimate≈ 500 kcal55 g carbsheavy 27

Starters

Pane alláglio e Nduja

7.50

Garlic Bread with Nduja — freshly baked bread topped with nduja, mini plum tomatoes, garlic, fresh mozzarella and basil

estimate≈ 350 kcal30 g carbs

Pane alláglio e “gorgonzola”

6.00

Garlic Bread with Blue Cheese — freshly baked bread with garlic and Aura -blue cheese L

estimate≈ 320 kcal25 g carbs

Is this menu still right?

71veggie
scoreestimate

Italian dishes and various pizzas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like the Fettuccine ai Funghi e Carciofi or vegetable balls with peanut-coconut sauce. There are various vegetarian pizzas, including the Veggie Garden and the Tomato Pie.

18 vegetarian and 1 vegan dishes out of 77

55dia
scoreestimate

Low carb grilled meats and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several grilled meat and fish options with low carbohydrates. The salad buffet is a good starting point.

10 diabetes-friendly · 76 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Kauppurienkatu 12, 90100 Oulu
Hours: Mon10:30–22:00
Tue10:30–22:00
Wed10:30–22:00
Thu10:30–22:00
Fri10:30–23:00
Sat12:00–23:00
Sun13:00–20:00
Lunch: Weekdays Mon–Fri from 10:30 to 14:00. Exceptionally, we will be open on Monday, September 21, from 5 PM to 10 PM
Contact: +358207928200 ravintolapannu@ravintolapannu.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintolapannu.fi/
Record: completeness 83 %, confidence 80 %

Own Ravintola Pannu? Claim your place.

Ravintola Pannu

Menu

Italian dishes and various pizzas

Low carb grilled meats and salads

Reviews

Practical