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Ravintola Rauhala

Mannenkatu 4, 90130 Oulu

Closed now · opens Wed 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Tue-Thu
Lunch Tue-Thu 11.00-14.00
14.90
Lounas ke-pe klo 11.00-14.00 — Buffet lunch
estimate≈ 850 kcal60 g carbsbalanced 74
Pan-fried rainbow troutgluten_free
Paistettua kirjolohta ja pinaatti-valkoviinikastiketta L, G (Saa myös M) — With spinach-white wine sauce
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 74
Pan-fried liver
Paistettua maksaa ja sinappi-kermakastiketta L (Saa myös M, G) — With mustard-cream sauce
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Tomato and root vegetable stewvegan, gluten_free
Tomaatti-juurespataa Veg, G — Vegan
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 77
Mashed potatoesgluten_free
Perunamuusia L, G
estimate≈ 180 kcal22 g carbs
Roasted spicy beansvegan, gluten_free
Paahdettuja mausteisia papuja Veg, G — Vegan
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 75
Chocolate berry trifle
Suklaa-marjatrifle L
estimate≈ 350 kcal35 g carbs
Pan-fried vendace
Paistettuja muikkuja ja tartarkastiketta M — With tartar sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Meatballs
Lihapullia ja pippurikastiketta L — With pepper sauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Carrot pancakes
Porkkanalettuja ja puolukkasurvosta L — With lingonberry compote
estimate≈ 550 kcal55 g carbs
Roasted potatoesvegan, gluten_free
Paahdettuja perunoita Veg, G — Vegan
estimate≈ 220 kcal28 g carbs
Roasted cauliflowervegan, gluten_free
Paahdettua kukkakaalia Veg, G — Vegan
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Currant jelly
Herukkakiisseliä ja kermavaahtoa L (Myös Veg vaihtoehto) — With whipped cream
estimate≈ 280 kcal30 g carbs
Rauhalan Christmas Buffet menu
Rauhalan Christmas Buffet
48.00
Rauhalan Joulubuffet — Includes: Christmas sweet potato-root soup, cheese twists, seed crispbread, herring selection, rosolli and beet cream
estimate≈ 1200 kcal90 g carbs
Rauhalan Christmas Buffet (children 1-11 years)
Rauhalan Joulubuffet (lapset 1–11-vuotiaat)
estimate≈ 600 kcal50 g carbsbalanced 70

Is this menu still right?

68veggie
scoreestimate

Vegan options in lunch buffet

How well a vegetarian eats here, read from the menu. Not a review score.

The lunch buffet includes vegan dishes like tomato root vegetable stew and roasted cauliflower. Roasted spicy beans and potatoes are also available. The buffet format works well for mixed tables.

4 vegetarian and 4 vegan dishes out of 15

71dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses with low carbohydrate counts. Buffet options contain more sugars.

7 diabetes-friendly · 15 dishes

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Practical

Address
Mannenkatu 4, 90130 Oulu
Hours
Mon—
Tue—
Wed11:00–14:00
Thu11:00–14:00
Fri11:00–14:00
Sat—
Sun—
Lounas ke-pe klo 11.00-14.00. Muutoin avoinna etukäteisvarauksesta. Joulubuffet 2.12.-22.12.2026 ma-pe klo 11-15, iltaisin ja viikonloppuisin etukäteisvarauksesta
Contact
+358405533079 myynti@ravintolakortteli.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolarauhala.fi/
Record
completeness 83 %, confidence 79 %

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