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Hai Long - Oulu, Isokatu

Isokatu 8, 90100 Oulu

Closed now · opens 10:30

Chinese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENU FOR TWO
Peking soup and spring roll L
28.00
Peking-keitto ja kevätkääryle L
estimate≈ 850 kcal75 g carbs
Beef on a hot iron plate
28.00
Härkää kuumalla rautapannulla
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69
Kung Pao chicken and fried chicken skewers
28.00
Kanau gongbao sekä friteerattua kanaa vartaassa
estimate≈ 880 kcal35 g carbsbalanced 68
Pork in Shanghai sweet and sour sauce
28.00
Porsasta Shanghai-hapanimeläkastikkeessa
estimate≈ 920 kcal60 g carbsheavy 39
MENU FOR THREE
BBQ chicken and fried chicken skewers
30.00
Kanaa BBQ sekä friteerattua kanaa vartaassa
estimate≈ 880 kcal35 g carbsbalanced 68
Shrimp in sour chili garlic sauce
30.00
Katkarapuja hapanchili-valkosipulikastikkeessa
estimate≈ 650 kcal30 g carbs
MENU FOR FOUR
Korma chicken and fish in chili sauce
32.00
Kanaa kormaa Kalaa chilikastikkeessa
estimate≈ 780 kcal30 g carbsbalanced 72
Fried king prawns in sweet and sour sauce
32.00
Friteerattuja jättirapuja hapanimeläkastikkeessa
estimate≈ 850 kcal55 g carbsheavy 42
Vegetables and cashew nuts in sour chili sauce Lvegetarian
32.00
Vihanneksia ja cashew-pähkinöitä hapanchili-kastikkeessa L
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 79
MENU FOR FIVE
Korma chicken and duck in BBQ sauce
34.00
Kanaa kormaa Ankkaa BBQ-kastikkeessa
estimate≈ 820 kcal30 g carbsbalanced 70
Fish in chili sauce
34.00
Kalaa chilikastikkeessa
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
Vegetables and cashew nuts in sour chili saucevegetarian
34.00
Vihanneksia ja cashew-pähkinöitä hapanchili-kastikkeessa
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 79
MENU FOR SIX
Prawn and noodles
36.00
Rapu ja nuudeleita
estimate≈ 750 kcal85 g carbsbalanced 77
ALKURUOKIA APPETIZERS
Grilled Scampi with balsamic vinegar L, G
11.50
Grillattuja jättirapuja , balsamiviinietikkaa L, G / Grilled Scampi with balsamic vineger
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 73
Sushi Assortment S, G
9.90
Sushi-lajitelma: S, G (lohi, tonnikala, kasvis) / Sushi Assortment — Salmon, tuna, vegetable
estimate≈ 320 kcal40 g carbsbalanced 77
Salmon with Philippine Adobo Ginger sauce L
9.80
Lohta filippiiniläisessä Adobo-inkivääri kastikkeessa L / Salmon with philippine Adobo Ginger sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Spring rolls with sweet and sour sauce L
7.50
Kevätkääryleitä ja hapanimeläkastike. L / Spring rolls with Sweet & Sour sauce
estimate≈ 350 kcal35 g carbs
Lemon Chicken Salad G
9.90
Sitruuna kanasalaatti G / Lemon Chicken Salad
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Grilled Salmon with wasabi pepper mayonnaise G
9.90
Grillattua lohta wasapimajonesi kera G / Grilled Salmon with wasapi
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Hot Scampi soup L, G
11.50
Tulinen Jättirapukeitto L,G / Hot Scampi soup
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 73
Asparagus Chicken Soup
8.00
Parsa-Kanakeitto L,G / Chicken,asparagus,egg soup — Chicken, asparagus, and egg soup
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
Tomato Tofu Vegetable Soupvegetarian
8.00
Tomaatti tofu vihanneskeitto L,G / Tomato,egg,touf soup — Tomato, egg, and tofu soup
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 78
Beijing Soup
8.50
Peking-keitto L, G / Beijing Soup — Beijing-style soup
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 75
Wonton Soup and Spring Rolls
12.80
Wun tun keitto ja kevätkääryleitä / Wun tun soup and spring rolls — Wonton soup served with spring rolls
estimate≈ 450 kcal42 g carbs
Prawn Crackers
5.00
Katkarapulastuja / Fried prawn cracker — Fried prawn crackers
estimate≈ 250 kcal28 g carbs

Is this menu still right?

43veggie
scoreestimate

Limited Chinese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the tomato tofu vegetable soup or vegetables with cashew nuts in hapanchili sauce. The sushi assortment includes a vegetarian option. Other dishes contain meat or fish.

3 vegetarian and 0 vegan dishes out of 25

77dia
scoreestimate

Carb-conscious Chinese dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main dishes and soups with lower carbohydrate counts. Many options have a low glycemic index.

12 diabetes-friendly · 25 dishes

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Practical

Address
Isokatu 8, 90100 Oulu
Hours
Mon10:30–20:00
Tue10:30–20:00
Wed10:30–20:00
Thu10:30–20:00
Fri10:30–21:00
Sat12:00–21:00
Sun12:00–20:00
MA-SU tilaisuudesta riippuen,voimme palvella teitä tarpeen mukaan pidempään aina klo:24:00 saakka.. Closed 24.12-25.12. 26.12 open 12:00-20:00
Contact
+3588337758 ouluhailong@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), hailong.fi/
Record
completeness 83 %, confidence 80 %

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