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Ravintola E Zone

Konekuja 2, 90630 Oulu

Open now · until 15:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday
Fried Fish
13.50
FRITEERATUUA kALAA (L)
estimate≈ 650 kcal45 g carbsbalanced 65
Meatballs
13.50
LIHAPULLAT (V,L,G)
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
Vegetable Mixvegetarian
13.50
VIHANNESMIX
estimate≈ 300 kcal30 g carbsdiabetes-friendlybalanced 70
Tuesday
Meat Lasagne
13.50
JAUHELIHALASAGNE (VL)
estimate≈ 700 kcal50 g carbsbalanced 65
Chicken Wings & Nuggets
13.50
KANANSIIVET+KANANUGETTIT
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 67
Herbed Vegetablesvegetarian
13.50
YRTTIKASVIKSIA
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
Wednesday
Grilled Chicken Skewers
13.50
GRILATTU KANAVARRAS (G,L) — Origin: Finland
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 74
Grilled Sausage
13.50
GRILLI MAKKARAA (VL,G
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
European Vegetablesvegetarian
13.50
EUROPAN VIHANNEKSET
estimate≈ 300 kcal30 g carbsdiabetes-friendlybalanced 70
Thursday
House Minced Meat Patties
13.50
TALON JAUHELIHAPIHVIT (VL,G)
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Creamy Chicken Pasta
13.50
KERMAINEN KANAPASTA (VL)
estimate≈ 750 kcal65 g carbsbalanced 65
Wok Vegetablesvegetarian
13.50
WOKKIKASVIKSET
estimate≈ 350 kcal35 g carbsdiabetes-friendlybalanced 70
Friday
Grilled Chicken Breast Fillets
13.50
GRILLATTU BROILERIN RINTAFILEET (G,L — Origin: Finland
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 80
Oven-baked Lamb Stew
13.50
UUNI LAMMASPATA (L.G) — Origin: New Zealand
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Fried Vegetablesvegetarian
13.50
PAISTETUT KASVIKSET
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
Warm Meal (Extra)
Kebab Meat
Kebablihaa
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Ricevegetarian
Riisiä
estimate≈ 200 kcal45 g carbs
French Friesvegetarian
Tikkupernoita
estimate≈ 300 kcal35 g carbs
Potato Wedgesvegetarian
Lohkoperunoita
estimate≈ 280 kcal30 g carbs
Pizza Buffet
Pizza
pizzaa
estimate≈ 800 kcal80 g carbsbalanced 69
rullaa
estimate≈ 850 kcal95 g carbs

Is this menu still right?

73veggie
scoreestimate

Daily vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features a daily vegetable mix, such as wok vegetables or European vegetables. Side dishes include rice, french fries, and potatoes.

8 vegetarian and 0 vegan dishes out of 21

83dia
scoreestimate

Protein-heavy options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many meat and fish dishes with a low glycemic index. There are several protein-rich choices.

13 diabetes-friendly · 21 dishes

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Practical

Address
Konekuja 2, 90630 Oulu
Hours
Mon10:00–15:00
Tue10:00–15:00
Wed10:00–15:00
Thu10:00–15:00
Fri10:00–18:00
Satclosed
Sunclosed
Contact
+35885555540
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolaezone.com/
Record
completeness 83 %, confidence 79 %

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