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Ruskon Lounasruokala

Moreenikuja 2, 90630 Oulu

Open now · until 14:30

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast
Breakfast
7.00
Aamupala — Incl. porridge, bread, cold cuts, drinks and coffee
estimate≈ 750 kcal90 g carbsbalanced 74
Monday 7.9.2026
Pork Stew (L,G)lactose_free, gluten_free
12.50
Possupata (L,G) Suomi — Finnish style
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Macaroni Casserole
12.50
Makaronilaatikko. Suomi — Finnish style
estimate≈ 700 kcal65 g carbsbalanced 71
Sausage Soup (L,G)lactose_free, gluten_free
9.80
Makkarakeitto (L,G)
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 74
Buffet
13.50
estimate≈ 900 kcal70 g carbs
Tuesday 8.9.2026
Meatballs (L,G)lactose_free, gluten_free
12.50
Lihapullat (L,G) Suomi — Finnish style
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Liver Sauce (L,G)lactose_free, gluten_free
12.50
Maksakastike (L,G) Suomi — Finnish style
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Frankfurter Soup (L,G)lactose_free, gluten_free
9.80
Nakkikeitto (L,G)
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 70
Wednesday 9.9.2026
Chicken with Cheddar Sauce (L,G)lactose_free, gluten_free
12.50
Broileria ja Cheddar kastiketta (L,G) Suomi — Finnish style
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Minced Meat Sauce (L)lactose_free
12.50
Jauhelihakastike (L) Suomi — Finnish style
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Salmon Soup (L,G)lactose_free, gluten_free
9.80
Lohikeitto (L,G)
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74
Thursday 10.9.2026
Hawaii Stew (L,G)lactose_free, gluten_free
12.50
Havajinpata (L,G) Suomi — Finnish style
estimate≈ 620 kcal30 g carbsbalanced 73
Oven-baked Sausage (L,G)lactose_free, gluten_free
12.50
Uunimakkara (L,G)
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Pea Soup (L,G)lactose_free, gluten_free
9.80
Hernekeitto (L,G) Suomi + Pannari — Finnish style with pannari
estimate≈ 750 kcal85 g carbsbalanced 90

Is this menu still right?

0veggie
scoreestimate

No vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu consists of meat and fish dishes like possupata and lohikeitto. Only puuro and bread are available at breakfast.

0 vegetarian and 0 vegan dishes out of 14

85dia
scoreestimate

Low carb Finnish lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with few carbohydrates. Most daily options have a low glycemic index.

9 diabetes-friendly · 14 dishes

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Practical

Address
Moreenikuja 2, 90630 Oulu
Hours
Mon06:15–14:30
Tue06:15–14:30
Wed06:15–14:30
Thu06:15–14:30
Fri06:15–14:30
Sat—
Sun—
Aamupala klo 6.15-9.30. Lounas klo 10.00-14.00
Contact
+35885301670
Sources
Overture Maps Places (CDLA-Permissive 2.0), ruskonlounasruokala.com/
Record
completeness 83 %, confidence 80 %

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