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Iskontupa

Iskontie 3, 90570 Oulu

Closed now · opens 10:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Lunch
13.00
Lounas — Tasty and comprehensive lunch at an affordable price
estimate≈ 750 kcal60 g carbsbalanced 79
Salad + soup
11.00
Salaatti + keitto — Delicious salad + soup
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Children's lunch 4-12y
7.90
Lasten lounas 4-12v — Delicious children's lunch
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 81
Peanut-carrot puree soup
Maapähkinä-porkkanasosekeittoa (L, G)
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Bacon chicken
Pekonibroileria (L, G)
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Traditional Pasta Bolognese and spaghetti
Perinteistä pasta bolognesea (M, G) ja spagettia (M)
estimate≈ 650 kcal75 g carbsbalanced 77
Roasted potatoes
Paahdettua perunaa (M, G)
estimate≈ 250 kcal30 g carbs
Tomato-arugula soup
Tomaatti-rucolakeittoa (M, G)
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Baked sausage topped with cheese and pepperoni
Juustolla ja pepperonilla kuorrutettua uunimakkaraa (L, G)
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Sprat steaks with chive-yogurt sauce
Silakkapihvejä (L) (Suomi) ja ruohosipuli-jogurttikastiketta (L, G) — Finland
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 69
Mashed potatoes
Pottumuusia (L, G)
estimate≈ 200 kcal25 g carbsbalanced 65
Smoked cheese and parsnip soup
Savujuusto-palsternakkikeittoa (L, G)
estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 70
Iskontuva minced meat steaks in cream sauce
Iskontuvan jauhelihapihvejä kermakastikkeessa (L, G) (Suomi) — Finland
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Tomato pasta with ham and bacon
Tomaattista kinkku-pekonipastaa (L)
estimate≈ 620 kcal70 g carbsbalanced 77
Prawn coconut soup
Katkarapu-kookoskeittoa (L, G)
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Iskender Kebab
Iskonder-kebabia (L)
estimate≈ 700 kcal50 g carbs
Traditional macaroni casserole
Perinteistä makaronilaatikkoa (L) (Suomi) — Finland
estimate≈ 520 kcal60 g carbsbalanced 69
Basmati rice
Basmatiriisiä (M, G)
estimate≈ 210 kcal45 g carbs
Corn soup seasoned with chili
Chilillä maustettua maissikeittoa (L, G)
estimate≈ 200 kcal22 g carbsdiabetes-friendlybalanced 73
Iskontuva meatballs in creamy pepper sauce
Iskontuvan lihapullia kermaisessa pippurikastikkeessa (L, G) (suomi) — Finland
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
German Currywurst
Saksalaista currywurstia (L, G)
estimate≈ 650 kcal45 g carbs
Garlic cream potatoes
Valkosipuli-kermaperunoita (L, G)
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Creamy game soup
Kermaista riistakeittoa (L, G)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Iskontuva fried chicken burgers
Iskontuvan frittikana-burgerit (M) (Suomi) — Finland
estimate≈ 750 kcal55 g carbs
Texas BBQ pulled pork
Texas BBQ-revittyä possua (L, G) (Suomi) — Finland
estimate≈ 580 kcal30 g carbsbalanced 69
Christmas Lunch/Buffet
Rice porridge and carrot soup
Riisipuuroa (L, G) ja luumusoppaa (M, G)
estimate≈ 350 kcal50 g carbs
Kale and pomegranate salad
Lehtikaali-granattiomenasalaattia (M, G)
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Potato salad
Perunasalaattia (M, G)
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Rosolli and rosolli cream
Rosollia ja rosollin kermaa (L, G)
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Mushroom salad with apple
Omenaista sienisalaattia (L, G)
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 72
Gravlax
Graavilohta (M, G)
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
Mustard and blackcurrant herring
Sinappi- ja mustaherukkasilliä (M, G)
estimate≈ 190 kcal12 g carbsdiabetes-friendly
Pickled beets
Pikkelöityä punajuurta (M, G)
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Pickled cucumbers
Mummonkurkkuja (M, G)
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Sweet potato chutney
Bataattichutneyta (M, G)
estimate≈ 130 kcal25 g carbs
Carrot casserole
Porkkanalaatikkoa (L, G)
estimate≈ 160 kcal22 g carbsbalanced 65
Rutabaga casserole
Lanttulaatikkoa (L, G)
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 77
Christmas ham and house mustard
Joulukinkkua ja talon sinappia (M, G)
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Parsley potatoes
Persiljaperunoita (L, G)
estimate≈ 180 kcal28 g carbs
Christmas tarts and chocolates
joulutorttuja ja konvehteja
estimate≈ 450 kcal50 g carbsheavy 34

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose tomato arugula soup, roasted potatoes, or basmati rice.

0 vegetarian and 0 vegan dishes out of 40

75dia
scoreestimate

Low Carb Lunch Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses with few carbohydrates. The lunch selection is varied and includes several gluten-free options.

24 diabetes-friendly · 40 dishes

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Practical

Address
Iskontie 3, 90570 Oulu
Hours
Mon10:00–14:00
Tue10:00–14:00
Wed10:00–14:00
Thu10:00–14:00
Fri10:00–14:00
Sat—
Sun—
Olemme kesälomien vietossa!. Lounas tarjolla taas 13.7.2026
Contact
+358449875950
Sources
Overture Maps Places (CDLA-Permissive 2.0), iskontupa.fi/
Record
completeness 83 %, confidence 79 %

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