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H2o - Oulu, Solistinkatu

Solistinkatu 4, 90140 Oulu

Closed now · opens Tue 08:00

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Arctic Food Lab Menu 1
Smoked Whitefish from the Bothnian Bay
Savustettua Perämeren karisiikaa tuoreyrtti-fenkolisalaatilla — With fresh herb-fennel salad, pickled red cabbage and apple
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Rye Pasta Saladvegetarian
Ruispastasalaattia ja Kuusamon vuoristojuustoa yrttiöljyllä — With Kuusamo mountain cheese and herb oil
estimate≈ 380 kcal35 g carbsbalanced 68
Local Bakery Rieskavegetarian
Lähileipomon rieskaa ja voita — With butter
estimate≈ 280 kcal30 g carbs
Viskaali Flank Steak
Tervasiirapilla glaseerattua Viskaalin flank steakia ja karpalokastiketta — Glazed with pine syrup, cranberry sauce, creamy potatoes and roasted local root vegetables
estimate≈ 750 kcal45 g carbsbalanced 73
Warm Apple Compotevegetarian
Lämmin omenahyve
estimate≈ 320 kcal40 g carbs
Arctic Food Lab Menu 2
Leipäjuusto Saladvegetarian
Leipäjuustosalaattia ja tyrnisiirappia — With sea buckthorn syrup
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Beetroot Saladvegetarian
Pähkinäinen punajuurisalaatti — With nuts
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 70
Smoked Reindeer Pasta Salad
Savuporo-jyväpastasalaatti — With grain pasta
estimate≈ 410 kcal38 g carbsbalanced 73
Sourdough Breadvegetarian
Hapanjuurileipää ja ruskistettua voita — With browned butter
estimate≈ 260 kcal28 g carbs
Tervaloimut Salmon
Tervaloimutettua lohta ja kantarellikastiketta — With chanterelle sauce, roasted potatoes and root vegetables
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Vanilla Pannacottavegetarian
Vaniljapannacottaa ja kuusenkerkällä marinoituja marjoja — With berries marinated in spruce tips
estimate≈ 350 kcal25 g carbsheavy 42
NuuDeli
Custom Noodle Bowl
9.90
Itse kasattu nuudeliannos tuoreista raaka-aineista — Fresh ingredients, milk, water, rye bread, other bread option, margarine, and fresh mixed salad
estimate≈ 850 kcal95 g carbsbalanced 78
Extra Protein
1.10
Proteiini lisäkippona — Chicken
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 78
Other
Whitefish with Oat Tofu
7.00
sitruunavinokas kauratto ja yrttivoissa paistettua siikaa — Fried in herb butter with lemon vinaigrette
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Cranberry Caramel Cheesecakevegetarian
5.00
karpalo-kinuskijuustokakkua
estimate≈ 450 kcal38 g carbsheavy 31
Breakfast H2O Campus
6.90
Aamiainen H2O Campus
estimate≈ 600 kcal60 g carbsbalanced 80
Breakfast H2O Solisti
6.90
Aamiainen H2O Solisti
estimate≈ 600 kcal60 g carbsbalanced 80

Is this menu still right?

71veggie
scoreestimate

Cafe with various vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a custom noodle bowl with fresh ingredients or salads like beetroot with nuts. Vegetarian desserts include warm apple jelly and vanilla panna cotta.

8 vegetarian and 0 vegan dishes out of 17

64dia
scoreestimate

Low Carb Options in Oulu

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers several fish dishes with low carbohydrates. The menu includes salads with local ingredients.

6 diabetes-friendly · 17 dishes

Reviews

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Practical

Address
Solistinkatu 4, 90140 Oulu
Hours
Mon08:00–14:00
Tue08:00–14:00
Wed08:00–14:00
Thu08:00–14:00
Fri08:00–14:00
Sat—
Sun—
Aamiainen: ma–pe klo 8.00–9.30. Lounas: ma–pe klo 10.30–13.00
Contact
+358447140325 solisti@health2organic.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), health2organic.fi/
Record
completeness 83 %, confidence 79 %

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