Thai Elefant - Restaurant

Kölner Straße 66, 51491 Overath

Open now · until 22:00

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dessert

Warm mango compotevegetarian

5.80

Warmes Mangokompott

estimate≈ 180 kcal42 g carbsheavy 35

Fried banana with coconut flakes and honey saucevegetarian

4.90

Gebr. Banane mit Kokosraspel und Honig Sauce

estimate≈ 320 kcal45 g carbsheavy 42

Fried banana flambéed with Grand Marniervegetarian

5.50

Geb. Banane mit Grand Marnier flambiert

estimate≈ 280 kcal40 g carbsheavy 35

Mixed ice cream with whipped creamvegetarian

3.50

Gemischtes Eis mit Sahne

estimate≈ 350 kcal35 g carbsheavy 35

Ice cream with fruit salad and whipped creamvegetarian

4.90

Eis mit Obstsalat und Sahne

estimate≈ 310 kcal40 g carbsheavy 42

Ice cream with mango and whipped creamvegetarian

4.90

Eis mit Mango und Sahne

estimate≈ 310 kcal40 g carbsheavy 42

Fried banana with coconut flakes and vanilla saucevegetarian

4.90

Geb. Banane mit Kokosraspel und Vanillesauce

estimate≈ 380 kcal48 g carbsheavy 43

Fried pineapple with honey and vanilla ice creamvegetarian

4.60

Geb. Ananas mit Honig und Vanilleis

estimate≈ 340 kcal45 g carbsheavy 42

Ice cream with fresh pineapple and whipped creamvegetarian

4.50

Eis mit frischen Ananas und Sahne

estimate≈ 290 kcal38 g carbsheavy 42

Ice cream with fresh seasonal fruitvegetarian

5.00

Eis mit frischen Saison

estimate≈ 300 kcal35 g carbsheavy 44

Dessert

Ice cream with fruit salad and whipped creamvegetarian

4.00

Eis mit Obstsalat und Sahne

estimate≈ 310 kcal40 g carbsheavy 42

Ice cream with mango and whipped creamvegetarian

4.00

Eis mit Mango und Sahne

estimate≈ 310 kcal40 g carbsheavy 42

Fried banana with coconut flakes and vanilla ice creamvegetarian

5.50

Geb. Banane mit Kokosraspel und Vanilleeis

estimate≈ 410 kcal50 g carbsheavy 42

Thai Elefant Menus for 2 people

PI PI ISLAND

53.80

Coconut milk soup with chicken fillet, Thai spring roll, wantan, thungthong, fried vegetables with red curry and chicken

estimate≈ 2400 kcal220 g carbsheavy 27

THAI ELEFANT

57.80

Exotic prawn soup with coconut milk, Thai spring roll, wantan, thungthong, fried king prawns and vegetables

estimate≈ 2300 kcal210 g carbsheavy 27

Children's Menu

Children's Menuvegetarian

9.90

Jedes Kinder Menü mit Dessert: Eis — Each children's menu includes dessert: ice cream

estimate≈ 200 kcal25 g carbs

Fried noodles with eggs and chicken fillet

9.90

Gebratene Nudeln mit Eiern und Hühnchenfilet

estimate≈ 650 kcal70 g carbsbalanced 73

Breaded chicken fillet

9.90

Paniertes Hühnchenfilet mit „Süß-Sauer" Soße und Reis — with sweet and sour sauce and rice

estimate≈ 650 kcal75 g carbsbalanced 65

Chicken skewers

9.90

Hähnchenspieße mit Pommes — with fries

estimate≈ 620 kcal55 g carbsbalanced 67

Side Dish

Fried jasmine rice

5.50

Gebr. Jasminreis mit Ei und Sojasprossen — with egg and soy sprouts

estimate≈ 380 kcal45 g carbs

Fried noodles

5.50

Gebr. Nudelu mit Ei und Sojasprossen — with egg and soy sprouts

estimate≈ 360 kcal42 g carbs

Steamed jasmine ricevegan, vegetarian, gluten_free

2.50

Gekochter Jasminreis

estimate≈ 210 kcal45 g carbs

Fried rice noodles

6.50

Gebr. Reisnudeln mit Ei und Sojasprossen — with egg and soy sprouts

estimate≈ 350 kcal40 g carbs

Friesvegan, vegetarian, gluten_free

3.00

Pommes

estimate≈ 320 kcal35 g carbs

Peanut saucevegan, vegetarian

2.50

Erdnusssosse

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Sweet and sour saucevegan, vegetarian

2.00

Süß-Sauer Soße

estimate≈ 90 kcal20 g carbsheavy 39

Chef's special Thai sauce

2.00

Chefs spezielle Thai-Soße

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Red curry saucevegetarian

3.00

Rotem Currysoße mit Kokosmilch — with coconut milk

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Thai plum sweet and sour saucevegan, vegetarian

2.00

Thai-Pflaumen süß-sauer Soße

estimate≈ 100 kcal22 g carbsheavy 39

Starters

SATEH GAI

6.50

Tender chicken skewers with Thai peanut sauce and sweet and sour cucumber mint

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

SATEH GUNG

8.90

Shrimp skewers with Thai peanut sauce and sweet and sour cucumber mint

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67

GEMUSE FRÜHLINGSROLLENvegan, vegetarian

4.90

Vegetable spring rolls with Thai plum sweet and sour sauce

estimate≈ 220 kcal25 g carbs

POPIA THOOD

5.30

Chicken and glass noodle spring rolls with Thai plum sweet and sour sauce

estimate≈ 260 kcal22 g carbs

GEBACKENE KÄSESTANGEvegetarian

6.50

Fried cheese sticks with Thai plum sweet and sour sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendly

GEBACKENE WANTAN

5.80

Fried wontons filled with minced chicken with Thai plum sweet and sour sauce

estimate≈ 250 kcal15 g carbsdiabetes-friendly

NÜA-DAD DEAT

7.50

Fried beef pieces with red chili sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

TOA HU THOODvegan, vegetarian

6.50

Freshly fried tofu with sweet and sour cucumber mint and red chili sauce

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

PAK CHUB PANG THOODvegan, vegetarian

5.50

Fresh vegetables fried Thai tempura-style, served with sweet and sour Thai plum sauce

estimate≈ 280 kcal22 g carbs

PU THOD

6.50

Breaded crab meat with red chili sauce

estimate≈ 220 kcal12 g carbsdiabetes-friendly

THUNG THONGvegan, vegetarian

5.90

Cooked vegetables with Thai herbs in wheat dough pouches with sweet and sour Thai plum sauce

estimate≈ 250 kcal24 g carbs

KRABBENCHIPS „KROEPOE K“

4.20

Prawn crackers with sweet and sour Thai plum sauce

estimate≈ 200 kcal20 g carbs

THAI ELEFANT PLATTE

18.80

Warm appetizer combination of seafood and meat with special sauces for 2 people

estimate≈ 1100 kcal60 g carbs

THAI ELEFANT PLATTE

9.90

Warm appetizer combination of seafood and meat with special sauces for 1 person

estimate≈ 550 kcal30 g carbs

Soups

TOM YAAM GOONG

6.90

TOM YAAM GOONG *** — Traditional Thai shrimp soup with mushrooms, coriander, lemongrass and Thai ginger

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 75

TOM KHA GAI

5.90

TOM KHA GAI *** — Chicken soup with Siamese ginger, mushrooms, tomatoes and coconut milk

estimate≈ 220 kcal10 g carbsdiabetes-friendly

TAI-CHI SUPPE

4.90

With chicken and vegetables

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

TOM KHAGOONG

6.90

TOM KHAGOONG *** — Shrimp soup with Siamese ginger, mushrooms, tomatoes and coconut milk

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

TOM YAM GAI

5.90

TOM YAM GAI *** — Thai chicken soup with mushrooms, tomatoes, coriander and lemongrass

estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 75

SOUR-SPICY GULASH SOUP

4.90

SAUER-SCHARFE GULASCHSUPPE — Sour and spicy goulash soup

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78

GEAW NAAM

5.80

Wonton soup filled with minced chicken and fresh vegetables

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

GAENG CHUD TOFUvegetarian

4.90

House-style vegetarian tofu soup with fresh vegetables

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 72

PAO TAG

7.20

PAO TAG *** — Seafood soup with squid, shrimp, fish, mushrooms, coriander, lemongrass and Thai ginger

estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 79

KUNG FU SUPPE

5.20

KUNG FU SUPPE *** — Chicken with various vegetables and glass noodles (spicy)

estimate≈ 190 kcal20 g carbsdiabetes-friendlybalanced 73

Salads

MIXED SALADvegetarian

5.20

GEMISCHTER SALAT — Mixed salad

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

YAM PAKvegetarian

6.50

YAM PAK *** — Fresh, spicy vegetable salad with fresh herbs and chilies

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82

YAM NUEA

8.90

YAM NUEA *** — Spicy beef salad with onions, cucumbers, tomatoes and fresh chili

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70

YAM PLAMOUG

8.90

YAM PLAMOUG *** — Spicy squid salad served with onions, cucumbers, tomatoes and fresh chili

estimate≈ 230 kcal14 g carbsdiabetes-friendlybalanced 76

YAM WOONSEN

8.90

YAM WOONSEN *** — Glass noodle salad with pork, shrimp, morels and onions

estimate≈ 320 kcal35 g carbsbalanced 77

YAM TALAE

14.90

YAM TALAE *** — Spicy seafood salad with shrimp, squid, mussels, crab, tomatoes, cucumbers, onions and chilies

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 82

LAB GAI

8.90

LAB GAI *** — Thai-style minced chicken salad with onion and fresh mint

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 73

Rice and Noodle Dishes

BA MI GAI

12.80

Fried noodles with chicken fillet, egg and bean sprouts

estimate≈ 750 kcal85 g carbsbalanced 77

BAMI PAD NUA

13.80

Fried noodles with beef, egg and bean sprouts

estimate≈ 780 kcal85 g carbsbalanced 76

KAO PAHD GAI

12.80

Fried rice with egg and chicken fillet, flavorful

estimate≈ 720 kcal95 g carbsbalanced 73

GUEY TEOW PAD THAI GAI

15.50

Fried rice noodles with chicken fillet, egg, peanuts and bean sprouts

estimate≈ 820 kcal90 g carbsbalanced 66

GUAY TEOW PAD THAI GUNG

18.50

Fried rice noodles with shrimp, egg, peanuts and bean sprouts

estimate≈ 840 kcal90 g carbsbalanced 65

BAHMEE PHED

18.50

Fried duck on noodles with bean sprouts and egg

estimate≈ 800 kcal80 g carbsbalanced 75

GUY TEOW THAI ELEFANT

16.80

Fried egg noodles with bean sprouts, egg, beef, squid, pork, chicken fillet and king prawns

estimate≈ 880 kcal85 g carbsbalanced 72

KAO PAHD THAI ELEFANT

16.80

Garnished fried rice with egg, beef, pork, shrimp, chicken fillet and squid

estimate≈ 850 kcal95 g carbsbalanced 69

KAO PAHD SAP PA ROD

13.80

Fried rice with egg, chicken fillet, pineapple and Thai curry

estimate≈ 780 kcal105 g carbsbalanced 68

Vegetarian Dishes

PHAO KAO JAEvegetarian

12.80

Fried rice with fresh vegetables and egg

estimate≈ 650 kcal90 g carbsbalanced 70

PHAO THAI JAEvegetarian

12.80

Fried noodles with fresh vegetables and egg

estimate≈ 680 kcal85 g carbsbalanced 78

GUAY TEOW PAD THAIvegetarian

15.50

Fried rice noodles with egg, tofu, peanuts and vegetables

estimate≈ 750 kcal85 g carbsbalanced 74

PRIOWAN PAKvegetarian

13.80

PRIOWAN PAK (mit Jasminreis) — Various fresh vegetables in Thai sweet and sour sauce (with jasmine rice)

estimate≈ 550 kcal75 g carbs

PAHD PRIG KHING TUAvegetarian

15.50

PAHD PRIG KHING TUA (mit Jasminreis) — Green beans, mushrooms, bell peppers and peas in red Thai curry (with jasmine rice)

estimate≈ 620 kcal70 g carbsbalanced 78

PANANG PAKvegetarian

15.80

PANANG PAK (mit Jasminreis) — Fresh vegetables with tofu and peanuts in red curry and coconut milk (with jasmine rice)

estimate≈ 680 kcal65 g carbsbalanced 66

Is this menu still right?

85veggie
scoreestimate

Many vegetarian Thai options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Panang Pak and Guay Teow Pad Thai. Most vegetarian main courses contain egg.

37 vegetarian and 9 vegan dishes out of 78

57dia
scoreestimate

Low Carb Thai Dining Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based appetizers, soups, and salads. Main courses are predominantly high-carb rice and noodle dishes.

26 diabetes-friendly · 78 dishes

Reviews

Review

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Practical

Address: Kölner Straße 66, 51491 Overath
Hours: Mon16:30–22:00
Tueclosed
Wed16:30–22:00
Thu16:30–22:00
Fri16:30–22:00
Sat16:30–22:00
Sun12:00–21:30
Sonn- und Feiertags von 12:00 bis 21:30 Uhr (Küche bis 21 Uhr)
Contact: +4922069049533 thaielefant2009@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), thaielefant.de/
Record: completeness 83 %, confidence 80 %

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