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San Blas - Overveen, Zeeweg

Zeeweg 86, 2051 EC Overveen

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SWEET
Homemade Apple Tart
6.00
HAUSGEMACHTE APFELTARTE
estimate≈ 450 kcal55 g carbsheavy 40
Whipped Creamvegetarian
1.00
SAHNE
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Cake from Holtkamp
6.00
KUCHEN VON HOLTKAMP — Lemon meringue, cheesecake, chocolate truffle, mango-passion fruit, caramel-hazelnut, red velvet cake, carrot cake
estimate≈ 500 kcal60 g carbsheavy 29
Ice Cream from Holtkamp
3.00
EIS VON HOLTKAMP — Strawberry, chocolate, lemon, vanilla, pistachio, mango, salted caramel, coconut
estimate≈ 180 kcal20 g carbsheavy 42
Coconut Carrot Cakevegan, gluten_free
8.00
KOKOS-KAROTTENKUCHEN — Vegan, gluten-free and sugar-free
estimate≈ 320 kcal25 g carbsbalanced 70
Poffertjesvegetarian
6.50
With powdered sugar and butter
estimate≈ 400 kcal50 g carbs
Churrosvegetarian
9.00
With cinnamon sugar
estimate≈ 450 kcal55 g carbsheavy 40
Pastel de Natavegetarian
4.50
Portuguese baked custard tart
estimate≈ 300 kcal30 g carbsheavy 42
BREAKFAST
Croissant
4.50
Jam / ham / cheese
estimate≈ 350 kcal30 g carbs
Muffinvegetarian
4.50
Blueberry crumble
estimate≈ 420 kcal55 g carbs
Uitsmijter
12.50
Ham and/or cheese
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Quesadillavegetarian
8.00
Wrap with cheese, spring onion and guacamole
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Yogurtvegetarian
9.00
JOGHURT — Homemade granola and blackberry compote
estimate≈ 450 kcal50 g carbs
Oatmealvegetarian
9.00
HAFERBREI — Mango, coconut and pistachio
estimate≈ 400 kcal45 g carbsbalanced 85
Breakfast Platter for Two
24.50
FRÜHSTÜCKSPLATTE FÜR ZWEI — Croissant, bread, cheese, yogurt, granola, fruit and a glass of fresh orange juice
estimate≈ 1200 kcal120 g carbsheavy 37
LUNCH
Manchegovegetarian
13.00
Manchego on bread with quince jam and thyme
estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 65
Iberico
15.00
Iberian ham on bread with tomato antiboise and olive oil
estimate≈ 380 kcal30 g carbsdiabetes-friendly
Kroketten
12.50
Croquettes (Holtkamp veal or vegan) on bread with onions and mustard
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 65
Gambas al Ajillo
19.50
Shrimp in garlic oil with chili and bread
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69
Vegan Tacosvegan
16.00
Two tortillas, red cabbage, Cajun cauliflower, corn, beetroot mayonnaise and guacamole
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 75
Chicken Tacos
17.50
Two tortillas, red cabbage, pulled chicken, corn, chipotle mayonnaise and guacamole
estimate≈ 680 kcal48 g carbsbalanced 73
BITES
Breadvegetarian
8.50
BROT — Saffron aioli
estimate≈ 320 kcal30 g carbs
Nachosvegetarian
9.00
Cheese, guacamole, tomato and spring onion
estimate≈ 550 kcal45 g carbs
Pan con Tomatevegan
8.00
Crostinis with tomato and olive oil - 2 pcs.
estimate≈ 280 kcal32 g carbs
Pan con Jamon
13.00
Crostinis with tomato and Iberico ham - 2 pcs.
estimate≈ 380 kcal32 g carbs
Veal Bitterballen
9.00
KALBSBITTERBALLEN — From Holtkamp with mustard - 6 pcs.
estimate≈ 420 kcal24 g carbsdiabetes-friendly
Vegan Bitterballenvegan
9.00
VEGANE BITTERBALLEN — Mustard - 6 pcs.
estimate≈ 380 kcal28 g carbs
Cheese Strawsvegetarian
8.00
KÄSESTÄNGEL — Chili sauce - 6 pcs.
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Crispy Chicken
12.00
Chili sauce - 6 pcs.
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Empanadasvegetarian
14.00
Spinach, eggplant and onion - 3 pcs.
estimate≈ 480 kcal42 g carbsbalanced 65
French Friesvegetarian
6.00
POMMES FRITES — Mayonnaise
estimate≈ 520 kcal45 g carbsheavy 44
Patatas Bravasvegetarian
8.00
Chipotle mayonnaise
estimate≈ 480 kcal40 g carbs
ALL DAY LONG
Zucchini Soupvegetarian
9.50
ZUCCHINI SUPPE — Herb oil and bread
estimate≈ 250 kcal30 g carbsbalanced 67
Iberico Platter
16.00
IBERICO PLATTE — Jamon Iberico and bread
estimate≈ 450 kcal30 g carbsdiabetes-friendly
Pimientos de Padrónvegan
9.50
Olive oil and sea salt
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Enchiladasvegetarian
14.50
Wraps with beans, corn, tomato salsa and cheddar
estimate≈ 620 kcal65 g carbsbalanced 80
Everything Green Saladvegan
18.50
Green asparagus, peas, snow peas, romanesco, sesame dressing, chickpea-lemon cream and roasted pistachios
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79
Kids Menu Croquette
9.50
KINDERMENU KROKET — Croquette (Holtkamp veal or vegan), fries and cucumber - for children up to 12 years
estimate≈ 580 kcal55 g carbs
Kids Menu Fish
14.00
KINDERMENU FISCH — Breaded cod, fries and cucumber - for children up to 12 years
estimate≈ 650 kcal52 g carbs
Kids Pizzavegetarian
9.50
KINDER PIZZA — Tomato sauce and cheddar - for children up to 12 years
estimate≈ 550 kcal60 g carbs
DINNER
Broccolivegan
21.00
BROKKOLI — roasted broccoli, sweet potato puree, chickpeas and chimichurri crumble
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 79
Chicken Thigh
22.50
KIPPENDIJ — chicken thigh skewer, almond-coconut sauce, slaw and patatas bravas
estimate≈ 650 kcal38 g carbsbalanced 65
Sea Breampescatarian
27.00
DORADE — sea bream fillet, artichoke cream, grilled little gem and salsa of tuna, capers and chives
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Rib-eye
28.00
rib-eye, chili butter, potato tortilla and seasonal vegetables
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72

Is this menu still right?

92veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegan tacos and roasted broccoli. There are also vegetarian dishes like enchiladas and spinach and eggplant empanadas.

27 vegetarian and 7 vegan dishes out of 44

85dia
scoreestimate

Protein-rich choices and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich main courses and salads. Most options are served with bread or potatoes.

17 diabetes-friendly · 44 dishes

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Practical

Address
Zeeweg 86, 2051 EC Overveen
Hours
Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat09:00–22:00
Sun09:00–22:00
365 dagen per jaar geopend
Contact
+31235732172 info@sanblas.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), sanblas.nl/
Record
completeness 83 %, confidence 85 %

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