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La Banane - Palavas-les-Flots, 37 Bd Sarrail

boulevard de Sarrail 37, 34250 Palavas-les-Flots

opening hours not known yet

seafood restaurant
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hot Appetizers
Cod Accras
Les Accras de morue — Homemade!
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Small calamari à la plancha
Les petits calamars à la plancha — Classic style.
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Gratinated mussels Laurette-style
Moules gratinées façon Laurette
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Razor clams
Couteaux — Subject to availability
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 79
Tellines
Fresh arrival
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 79
Cold Appetizers - Raw
Sea bass Carpaccio
Le Carpaccio de loup citron vert, gingembre, coco — Lime, ginger, coconut - an excellent classic.
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Red tuna Tartare from SÈTE
Le Tartare de thon rouge de SÈTE — Simple and delicious.
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Lobster Œufs mimosa
Œufs mimosa au homard — j en pince pour lui…
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Meat Dishes
Veal flank UE-style
Bavette de veau façon UE
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Hugo-style Hamburger
Hamburger façon Hugo et ses frites de patate douce — With sweet potato fries
estimate≈ 950 kcal85 g carbs
Fish - Main Courses
Cuttlefish strips with chorizo
Lamelles de seiches au chorizo sur pâtes à l’encre — On squid ink pasta
estimate≈ 720 kcal65 g carbsbalanced 73
Tuna Tataki
Le Tataki de thon et sa glace wasabi — With wasabi ice cream
estimate≈ 480 kcal25 g carbsbalanced 81
Gratinated cod fillet
Le pavé de morue gratiné à l’aïoli — With aïoli
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Scallops with foie gras
Le Piquet de St Jacques au foie gras — rien d’autre à dire !
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Tuna Rossini
Le Pavé de thon Rossini aux mangues caramélisées — With caramelized mangoes
estimate≈ 580 kcal30 g carbs
Seafood Couscous
Le Couscous de la mer — By order
estimate≈ 750 kcal80 g carbsbalanced 90
Zarzuela
La Zarzuela — Order two days in advance
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
The Catch
Sea bass, Gilt-head bream, Sole, Turbot
Loup, Daurade, Sole, Turbot — On the chalkboard... depending on market and arrival!
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 84
John Dory, Grouper
Saint Pierre, Mérou — On the chalkboard... depending on market and arrival!
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 78
Chapon, Sardines, Red mullet
Chapon, Sardines, Rougets — On the chalkboard... depending on market and arrival!
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 78
Lobster
Homard — On the slate... depending on the market and arrival!
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 83
Spiny Lobster
Langouste — On request
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 83
Desserts
Chocolate fondant
Le Coeur coulant chocolat… — As everyone likes it
estimate≈ 550 kcal50 g carbsheavy 30
Ice cream and sorbet
glace et sorbet — Mix and match as you like
estimate≈ 250 kcal30 g carbs
Salted caramel frozen soufflé
Le soufflé glacé caramel beurre salé — A marvel of sweetness!
estimate≈ 480 kcal45 g carbsheavy 30
Raspberry Vacherin with red fruit soup
Le Vacherin framboise et sa soupe de fruits rouges
estimate≈ 420 kcal40 g carbsheavy 35
Waffle strips
Mouillettes de gaufre — To dip as you prefer
estimate≈ 350 kcal40 g carbs
Tiramisu
Depending on the season and my mood!
estimate≈ 500 kcal35 g carbsheavy 36
Laurette's Crêpes Suzette
Crêpes suzette de Laurette — My own way
estimate≈ 600 kcal60 g carbsheavy 25
Huge Baba au rhum
Un énorme Baba au rhum — For the hearty appetites!
estimate≈ 700 kcal80 g carbsheavy 30
Grand Marnier frozen soufflé
Le Soufflé glacé au Grand Marnier — Guaranteed success!
estimate≈ 450 kcal40 g carbsheavy 31
Grand Marnier Millefeuille with orange caramel
Le Millefeuille Grand Marnier au caramel d’oranges — Sublime...!
estimate≈ 580 kcal55 g carbsheavy 29
Very gourmand coffee
Le café très très gourmand… — A real dessert
estimate≈ 650 kcal60 g carbsheavy 26

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has no vegetarian main courses. You can choose desserts such as the chocolate fondant or tiramisu.

0 vegetarian and 0 vegan dishes out of 33

74dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein seafood and meat dishes with low carbohydrates. Fresh catches provide several low-carb options.

17 diabetes-friendly · 33 dishes

Reviews

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Practical

Address
boulevard de Sarrail 37, 34250 Palavas-les-Flots
Hours
not known yet
Contact
+33467507393 hlbruno75@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlabanane.fr/
Record
completeness 50 %, confidence 79 %

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