L'Assiette de la Mer

1 Quai Georges Clemenceau, 34250 Palavas-les-Flots

opening hours not known yet

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SHELLFISH / CRUSTACEANS

6 Oysters from etang de Thaupescatarian

16.00

6 Huitres de l’étang de Thau

estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75

12 Oysters from etang de Thaupescatarian

32.00

12 Huitres de l’étang de Thau

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

Shrimp bouquet with mayonnaisepescatarian

18.00

Bouquet de Crevettes mayonnaise

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Langoustine bouquet with mayonnaisepescatarian

20.00

Bouquet de Langoustines mayonnaise

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67

Whelks platter with aïolipescatarian

16.00

Assiette de Bulots à l’aïoli

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Shellfish platterpescatarian

20.00

Assiette de coquillages — 3 oysters, 3 mussels, 2 langoustines, 2 shrimp, 3 whelks

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

SEAFOOD PLATTERS

ECAILLERpescatarian

45.00

3 oysters, 3 mussels, 3 shrimp and 1 crab. Served with rye bread, shallot vinaigrette, butter and sauce

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 67

CRUSTACEpescatarian

73.00

1 lobster, 3 langoustines, 3 prawns. Served with rye bread and mayonnaise

estimate≈ 850 kcal40 g carbsdiabetes-friendly

1/2 ROYALpescatarian

70.00

8 oysters, 8 mussels, 1 crab, 4 langoustines, 6 shrimp, 6 whelks. Served with rye bread and vinaigrette

estimate≈ 1100 kcal60 g carbs

ROYALpescatarian

140.00

12 oysters, 16 mussels, 1 lobster, 1 crab, 6 langoustines, 8 shrimp, 12 whelks

estimate≈ 1600 kcal80 g carbs

IMPERIALpescatarian

175.00

24 oysters, 18 mussels, 1 lobster, 1 crab, 6 prawns, 8 langoustines, 14 shrimp, 12 whelks

estimate≈ 1800 kcal90 g carbsheavy 42

STARTERS

Salmon carpaccio with citruspescatarian

12.00

Carpaccio de saumon aux agrumes

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Burrata with cucumber and red onion gaspachovegetarian

12.00

Burrata gaspacho de concombre et oignon rouge

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Beef carpaccio

16.00

Carpaccio de bëuf, câpres, copeaux de parmesan — with capers and parmesan shavings

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Chef's fish souppescatarian

14.00

Soupe de poisson du chef, servie avec ses croutons, rouille et fromage — served with croutons, rouille and cheese

estimate≈ 420 kcal35 g carbs

Gratinated musselspescatarian

16.00

Moules gratinées

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Fresh shrimp, avocado and mangopescatarian

13.00

Fraicheur de crevettes, avocat et mangue

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 74

Italian salad

19.00

Salade italienne avec salade, tomate, burrata, jambon, concombre — with lettuce, tomato, burrata, ham, cucumber

estimate≈ 550 kcal15 g carbsdiabetes-friendly

Salade Niçoisepescatarian

13.00

Green salad, tomato, green beans, potatoes, olives, anchovies, hard-boiled egg, tuna

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65

Norwegian saladpescatarian

14.00

Salade Norvégienne — Green salad, tomato, smoked salmon, tzatziki cream, toasts

estimate≈ 400 kcal30 g carbs

Salade Périgourdine

17.50

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

FISH

Grilled Swordfishpescatarian

18.00

Tranche d'Espadon grillé, légumes et riz — with vegetables and rice

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 85

Whole Cuttlefish Spanish style

28.00

Seiche entière à l’espagnole, chorizo et riz — with chorizo and rice

estimate≈ 650 kcal48 g carbsbalanced 75

Tunapescatarian

28.00

Thon, compétée d’oignons rouges au soja, mangue, riz — with soy red onion compote, mango, and rice

estimate≈ 610 kcal52 g carbsbalanced 77

Chef's Cuttlefish Rouillepescatarian

18.00

Rouille de seiche du chef, riz — with rice

estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 75

Grilled Sea Basspescatarian

29.00

Loup grillé, riz et légumes de saison — with rice and seasonal vegetables

estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 85

Grilled Royal Breampescatarian

29.00

Daurade royale grillée, riz et légumes de saison — with rice and seasonal vegetables

estimate≈ 570 kcal44 g carbsdiabetes-friendlybalanced 85

Fisherman's Platterpescatarian

32.00

Assiette du pêcheur, saumon, seiche entière, gambas, moules, riz et légume de saison — salmon, whole cuttlefish, prawns, mussels, rice and seasonal vegetables

estimate≈ 720 kcal50 g carbsbalanced 85

MEATS

Grilled Pork Tomahawk 300g

28.00

Tomahawk de porc grillé 300g, frites et salade — with fries and salad

estimate≈ 950 kcal55 g carbs

Entrecôte 300g

29.00

Entrecôte 300g, frites et salade — with fries and salad

estimate≈ 980 kcal55 g carbs

Duck Breast

30.00

Magret de canard, frites et salade — with fries and salad

estimate≈ 880 kcal55 g carbs

Our specialties

Seafood Choucroute (1 person)pescatarian

31.00

Choucroute de la mer 1 pers — Cabbage, cod, smoked salmon, langoustines, shrimp, mussels and potatoes with tarragon cream sauce

estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 77

Royal Seafood Choucroute (2 people)pescatarian

90.00

Choucroute royale de la mer 2 pers — Cabbage, lobster, cod, smoked salmon, langoustines, shrimp, mussels, potatoes and 2 glasses of champagne

estimate≈ 1100 kcal50 g carbs

Aïolipescatarian

31.00

Cod, potatoes, carrots, mussels, langoustines, green beans, egg, whelks, tomatoes

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 84

DESSERTS

Assorted aged cheesesvegetarian

11.00

Assortiment de fromages affinés

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Apple Tarte Tatinvegetarian

10.00

Tarte tatin aux pommes et boule de glace vanille — with a scoop of vanilla ice cream

estimate≈ 620 kcal75 g carbsheavy 33

Grand Marnier frozen soufflévegetarian

10.00

Soufflé glacé au grand Marnier

estimate≈ 410 kcal45 g carbsheavy 39

Red fruit panna cottavegetarian

7.00

Panna cotta aux fruits rouges

estimate≈ 320 kcal28 g carbsheavy 42

Chocolate lava cakevegetarian

7.00

Cœur coulant chocolat, crème anglaise, chantilly — with crème anglaise and whipped cream

estimate≈ 580 kcal52 g carbsheavy 29

Large cream puffsvegetarian

10.00

Gros choux, glace vanille, chocolat chaud, chantilly — with vanilla ice cream, hot chocolate, and whipped cream

estimate≈ 650 kcal68 g carbsheavy 26

Café Gourmandvegetarian

12.00

estimate≈ 450 kcal48 g carbsheavy 31

Thé Gourmandvegetarian

12.50

estimate≈ 450 kcal48 g carbsheavy 31

Ice cream 1 scoopvegetarian

3.10

Glace 1 boule

estimate≈ 140 kcal15 g carbs

Ice cream 2 scoopsvegetarian

4.60

Glace 2 boules

estimate≈ 280 kcal30 g carbsheavy 42

Ice cream 3 scoopsvegetarian

5.40

Glace 3 boules

estimate≈ 420 kcal45 g carbsheavy 32

Summer Menu

Starter + Main OR Main + Dessert

25.00

Entrée + Plat OU Plat + Dessert

estimate≈ 1100 kcal80 g carbsheavy 43

Starter + Main + Dessert

30.00

Entrée + Plat + Dessert

estimate≈ 1400 kcal110 g carbsheavy 24

Petit Mousse Menu

Menu Petit Mousse

14.50

up to 12 years - Ground beef steak, fries or fish'n chips (cod), Ice cream dessert

estimate≈ 850 kcal75 g carbs

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Address: 1 Quai Georges Clemenceau, 34250 Palavas-les-Flots
Hours: not known yet
Contact: +33467683215
Sources: Overture Maps Places (CDLA-Permissive 2.0), lassiettedelamer.sitew.fr/

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