Le Petit Mousse - Palavas-les-Flots, 8 Quai Paul Cunq

Quai Paul Cunq 8, 34250 Palavas-les-Flots

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Homemade Crêpes

Sugar

3.50

Sucre

estimate≈ 320 kcal45 g carbs

Nutella

4.50

estimate≈ 510 kcal52 g carbsheavy 32

Chestnut

4.50

Marron

estimate≈ 480 kcal55 g carbsheavy 39

Jam

4.50

Confiture

estimate≈ 380 kcal58 g carbsheavy 34

Grand Marnier

5.80

estimate≈ 450 kcal48 g carbsheavy 37

Extra ice cream

3.00

Supplément glace

estimate≈ 150 kcal15 g carbs

Extra whipped cream

2.00

Supplément crème fouettée

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Sweet Treats

Tiramisu

8.90

Coffee or Nutella

estimate≈ 420 kcal35 g carbsheavy 32

Crème brûlée

8.90

estimate≈ 350 kcal25 g carbsheavy 42

Pavlova

9.90

Red fruits or exotic

estimate≈ 380 kcal50 g carbs

Mousse au chocolat

8.90

estimate≈ 320 kcal22 g carbs

Brownie

9.90

Brownie servi chaud — Served warm with vanilla ice cream and whipped cream

estimate≈ 750 kcal75 g carbsheavy 22

Fondant chocolat

8.90

With vanilla ice cream and whipped cream

estimate≈ 680 kcal60 g carbsheavy 25

Profiteroles

9.90

Large choux with homemade chocolate coulis and whipped cream

estimate≈ 620 kcal55 g carbsheavy 27

Tarte Tatin

9.90

With vanilla ice cream and whipped cream

estimate≈ 650 kcal70 g carbsheavy 26

Brioche perdue

9.90

Caramel or Nutella, whipped cream

estimate≈ 680 kcal65 g carbsheavy 25

Plates

Café gourmand

9.90

estimate≈ 450 kcal40 g carbsheavy 31

Thé gourmand

10.90

estimate≈ 450 kcal40 g carbsheavy 31

Cheese plate

8.90

Assiette de fromages

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 67

Brioche perdue…

8.90

Vanilla ice cream, homemade caramel and whipped cream

estimate≈ 620 kcal60 g carbsheavy 27

Tarte tatin

8.90

Tarte tatin… — Vanilla ice cream, homemade caramel and whipped cream

estimate≈ 650 kcal75 g carbsheavy 26

Café gourmand

8.90

Café gourmand… — depending on the season

estimate≈ 450 kcal45 g carbsheavy 31

Milk Shake (homemade)

8.90

Milk Shake (maison)... — Banana, Strawberry, Coffee, Chocolate, Vanilla. Ice cream, milk & whipped cream

estimate≈ 550 kcal60 g carbsheavy 25

Ice Cream

1 scoop

3.00

1 boule — MOVEMPICK ice cream, choice of flavor

estimate≈ 150 kcal15 g carbs

2 scoops

5.50

2 boules — MOVEMPICK ice cream, choice of flavor

estimate≈ 300 kcal30 g carbsheavy 42

3 scoops

7.50

3 boules — MOVEMPICK ice cream, choice of flavor

estimate≈ 450 kcal45 g carbsheavy 31

Timeless ice creams

9.90

Glaces intemporelles

estimate≈ 400 kcal40 g carbsheavy 33

Fraise melba

10.90

estimate≈ 350 kcal45 g carbs

Chocolat Liégeois

9.90

estimate≈ 500 kcal55 g carbsheavy 38

Tulipe

10.90

Vanilla pecan, vanilla, speculoos cream

estimate≈ 550 kcal50 g carbsheavy 27

Dame Blanche

9.90

estimate≈ 600 kcal60 g carbsheavy 28

Café Liégeois

9.90

estimate≈ 450 kcal45 g carbsheavy 31

Banana Split

10.90

estimate≈ 650 kcal70 g carbsheavy 26

Gourmet ice creams

10.90

Glaces gourmandes

estimate≈ 500 kcal50 g carbsheavy 29

Fruit palette

11.90

Palette fruitée — Strawberry, raspberry, lemon, passion fruit, red berries, whipped cream

estimate≈ 400 kcal55 g carbsheavy 40

Ice cream palette

11.90

Palette de crèmes glacées — Vanilla pecan, caramel, dark chocolate, speculoos, whipped cream

estimate≈ 600 kcal50 g carbsheavy 25

Craquante chocolat

10.90

Dark chocolate, white chocolate, cookie pieces, whipped cream

estimate≈ 650 kcal60 g carbsheavy 26

Australienne

10.90

Vanilla, homemade caramel, mango, whipped cream

estimate≈ 500 kcal55 g carbsheavy 38

Moka

9.90

Chocolate, brewed coffee, whipped cream

estimate≈ 450 kcal45 g carbsheavy 31

Exotique

10.90

Passion fruit, coconut, mango, whipped cream

estimate≈ 450 kcal50 g carbsheavy 40

Spéculoos

9.90

Vanilla, speculoos pieces, whipped cream

estimate≈ 450 kcal48 g carbsheavy 31

BOARDS

CHARCUTERIE (Origin France)

16.90

CHARCUTERIE (Origine France) — Cured ham, saucisson, coppa, chorizo

estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67

CHEESE (Origin France)

16.90

FROMAGE (Origine France) — Cantal, tomme de Savoie, goat cheese

estimate≈ 600 kcal6 g carbsdiabetes-friendlybalanced 67

MIXED (Origin France)

23.90

MIXTE (Origine France) — Cured ham, saucisson, coppa, chorizo, Cantal, tome de Savoie, goat cheese

estimate≈ 950 kcal10 g carbsdiabetes-friendly

TAPAS

Tapas (per plate)

7.90

Tapas (à l’assiette) — Calamari, joels, coppa, onion rings, cured ham, saucisson, chorizo, cod fritters, mozzarella sticks

estimate≈ 800 kcal40 g carbs

Starters

Gratinated mussels

11.90

Moules gratinées

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Whole roasted Camembert

12.90

Camembert entier rôti — With herbs & croutons

estimate≈ 550 kcal20 g carbsdiabetes-friendly

Crispy platter

22.90

Planche croustillante

estimate≈ 700 kcal45 g carbs

SIDES

Portion of fries

5.90

Portion de frites

estimate≈ 450 kcal50 g carbs

Small saladvegetarian

5.00

La p’tite salade

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

From the SEA

Moules marinières / Fries

14.90

Moules marinières / Frites

estimate≈ 850 kcal75 g carbsbalanced 67

Mussels in cream / Fries

15.90

Moules à la crème / Frites

estimate≈ 950 kcal75 g carbs

Curry mussels / Fries

16.90

Moules au curry / Frites

estimate≈ 900 kcal80 g carbsbalanced 65

Roquefort mussels / Fries

17.90

Moules au roquefort / Frites

estimate≈ 980 kcal75 g carbs

Calamari à la Romaine / Fries or salad

14.90

Calamars à la Romaine / Frites ou salade

estimate≈ 800 kcal65 g carbs

Cuttlefish à la plancha / Risotto

23.90

Seiche(s) à la plancha / Risotto

estimate≈ 650 kcal55 g carbsbalanced 81

Whole sea bream 300 to 400 g / Risotto

23.90

Dorade entière 300 à 400 g / Risotto

estimate≈ 700 kcal55 g carbsbalanced 81

Salmon fillet / Risotto

23.90

Pavé de saumon / Risotto

estimate≈ 750 kcal55 g carbsbalanced 75

Flambéed gambas x5 / Risotto

27.90

Gambas flambées x5 / Risotto

estimate≈ 680 kcal55 g carbsbalanced 81

Grilled octopus / Risotto

28.90

Poulpe grillé / Risotto

estimate≈ 620 kcal55 g carbsbalanced 81

From the LAND

Lasagne della Mama

17.90

original Sicilian recipe

estimate≈ 750 kcal55 g carbsbalanced 73

Burger « Le Classique »

17.90

Cheddar, ground beef (180g), tomatoes, pickles, lettuce, burger sauce

estimate≈ 950 kcal65 g carbs

Burger « À l’Italienne »

21.90

Pesto, Mozzarella, whole Burrata 120g, sun-dried tomatoes, ground beef (180g), lettuce / fresh fries

estimate≈ 1200 kcal60 g carbs

Roasted Camembert

17.90

Camembert rôti salade et frite, Trio de charcuterie — salad and fries, trio of charcuterie

estimate≈ 1100 kcal45 g carbsheavy 41

Entrecôte

23.90

Entrecôte / Frites — with fries

estimate≈ 850 kcal45 g carbs

Duck Breast

25.90

Magret de canard entier / Frites & salade — whole duck breast / fries & salad

estimate≈ 800 kcal40 g carbs

GREEN Side

Caesar

16.50

Salad, crispy chicken, parmesan, croutons, Caesar sauce

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69

Italienne

18.50

Salad, tomato, mozzarella Di Buffala, cured ham, parmesan, candied tomatoes

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Cévenole

18.50

Salad, tomato, warm goat cheese toast, Serrano ham, coppa, walnuts

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74

Grecquevegetarian

18.50

Salad, tomato, feta, cucumber, mild onions, peppers, black olives, cherry tomatoes

estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 74

Desserts

Homemade Crème Brulée

7.90

Crème brulée maison — with whipped cream

estimate≈ 450 kcal35 g carbsheavy 31

Chocolate Fondant

7.90

Fondant au chocolat — Vanilla ice cream, homemade chocolate coulis and whipped cream

estimate≈ 700 kcal60 g carbsheavy 24

Profiteroles

7.90

Homemade chocolate coulis and whipped cream

estimate≈ 600 kcal50 g carbsheavy 25

Traditional ice creams

9.90

Glaces tradition

estimate≈ 300 kcal30 g carbs

Poire Belle Hélène

9.90

Vanilla, chocolate, pear, chocolate coulis & whipped cream

estimate≈ 500 kcal45 g carbsheavy 36

Pêche Melba

9.90

Vanilla, strawberry, peach, red fruit coulis & whipped cream

estimate≈ 480 kcal42 g carbsheavy 33

Fraise Melba

9.90

Vanilla, strawberry, strawberry, red fruit coulis and whipped cream

estimate≈ 480 kcal42 g carbsheavy 33

Creation ice creams

10.90

Glaces création

estimate≈ 350 kcal35 g carbsheavy 35

Fruity palette

10.90

Palette fruitée — Apricot, passion-mango, lime, raspberry, red fruit coulis & whipped cream

estimate≈ 400 kcal40 g carbsheavy 40

Ice cream palette

10.90

Palette de crèmes glacées — Macadamia, dark chocolate, caramel, stracciatella, whipped cream

estimate≈ 600 kcal45 g carbsheavy 25

Délice spéculoos

10.90

Speculoos, vanilla, macadamia, speculoos crumbs & whipped cream

estimate≈ 650 kcal55 g carbsheavy 23

Tiramisu

10.90

Vanilla, tiramisu, freshly brewed coffee, praline, speculoos crumbs, homemade chocolate coulis, whipped cream

estimate≈ 620 kcal50 g carbsheavy 27

Is this menu still right?

22veggie
scoreestimate

Limited savory vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Greek salad or a small side salad as a main course. There are many sweet options like Nutella crêpes and various ice cream desserts. The menu features plenty of meat and fish for a mixed table.

2 vegetarian and 0 vegan dishes out of 82

63dia
scoreestimate

Low-carb platters and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat and cheese platters with few carbohydrates. Several salads are available for carbohydrate-aware dining.

12 diabetes-friendly · 81 dishes

Reviews

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Practical

Address: Quai Paul Cunq 8, 34250 Palavas-les-Flots
Hours: not known yet
Contact: +32467680182 angepeco@hotmail.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), lepetitmousse.fr/
Record: completeness 67 %, confidence 95 %

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Le Petit Mousse - Palavas-les-Flots, 8 Quai Paul Cunq

Menu

Limited savory vegetarian options

Low-carb platters and salads

Reviews

Practical