Manto Negro - Tapas Bar

Calle Unión 10, 07001 Palma

Open now · until 00:00

tapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Typical Tapas

Grilled green peppersvegetarian

10.00

Gegrillte grüne Paprika

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Creamy croquettes with Ibérico ham (x6)

12.00

Cremige Kroketten mit Ibérico-Schinken (x6)

estimate≈ 480 kcal30 g carbs

Squid Andalusian stylepescatarian

16.50

Tintenfisch nach andalusischer Art

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Garlic prawnspescatarian

17.50

Knoblauchgarnelen

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67

Octopus Galician stylepescatarian

20.50

Oktopus nach galizischer Art

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Spanish cheese boardvegetarian

21.00

Spanisches Käsebrett — Selection of aged and semi-aged local cheeses

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67

Freshly sliced Ibérico ham

22.00

Frisch aufgeschnittener Ibérico-Schinken

estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67

Street Food

Mezze of the world (for sharing)vegetarian

21.50

Mezze der Welt (zum Teilen) — Muhammara, hummus, tzatziki, falafel, marinated cheese, spiced olives, pita bread, crudités and pickled cabbage

estimate≈ 850 kcal85 g carbsbalanced 68

Nachos with cheese, Pico de Gallo and guacamolevegetarian

12.50

Nachos mit Käse, Pico de Gallo und Guacamole

estimate≈ 620 kcal55 g carbsbalanced 66

Extra beef or pork

3.50

Extra Rind- oder Schweinefleisch

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67

Extra jalapeñosvegan

2.00

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Crispy chicken strips

12.50

Knusprige Hühnchenstreifen

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Extra 3 sauces

3.00

Extra 3 Soßen

estimate≈ 120 kcal10 g carbs

Cochinita Pibil Taco (x3)

12.50

Cochinita-Pibil-Taco (x3) — With spicy onion and avocado

estimate≈ 510 kcal45 g carbsbalanced 68

Recommended

Argentinian beef empanadas (x3)

12.50

Argentinische Rindfleisch-Empanadas (x3) — With Yasgua sauce (spicy Argentinian sauce)

estimate≈ 480 kcal38 g carbs

Tuna tartare with avocado, mango and cucumberpescatarian

19.50

Thunfischtatar mit Avocado, Mango und Gurke — With yuca chips

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Sea bass Cevichepescatarian

19.90

Wolfsbarsch-Ceviche — With coconut-avocado cream, yuca chips and white corn

estimate≈ 410 kcal30 g carbsbalanced 67

Meat & Fish

Crispy Cajun chicken

15.50

Knuspriges Hähnchen nach Cajun-Art — With potatoes, corn, green peppers and Cajun sauce

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

Milanesa Neapolitan style

19.50

Milanesa nach neapolitanischer Art — Breaded veal or chicken schnitzel with tomato sauce, mozzarella, cooked ham and fries

estimate≈ 950 kcal65 g carbs

Tender pork ribs

23.50

Zarte Schweinerippchen — With Jack Daniel's sauce, fries or sweet potato fries and salad

estimate≈ 820 kcal58 g carbs

Grilled Roast Beef

26.50

Gegrilltes Roastbeef — with fries and salad

estimate≈ 850 kcal55 g carbs

Tuna Tatakipescatarian

21.50

Thunfisch-Tataki — with ponzu vinaigrette and huancaína sauce (spicy Peruvian sauce)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Fresh Sea Bass on Banana Leafpescatarian

23.50

Frischer Wolfsbarsch auf Bananenblatt — with coconut-almond sauce, salad with panch-puran vinaigrette and rice

estimate≈ 680 kcal52 g carbsbalanced 65

Salads

Goat Cheese Saladvegetarian

14.90

Salat mit Ziegenkäse — leaf salad, crispy goat cheese, tomato, bacon, walnuts and ponzu vinaigrette

estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 70

Buddha Bowlvegan

14.90

leaf salad, quinoa, black beans, tomato, carrot, cabbage, onion, avocado, black sesame and peanut dressing

estimate≈ 620 kcal48 g carbsbalanced 79

Poke Bowlpescatarian

14.90

tuna, rice, carrot, avocado, cherry tomatoes, cabbage, edamame, black sesame and kimchi mayonnaise

estimate≈ 650 kcal58 g carbsbalanced 76

Crispy Duck Salad

15.50

Salat mit knuspriger Ente — rice noodles, crispy duck, cabbage, carrot, cherry tomato, mango, almonds and mustard-citrus dressing

estimate≈ 540 kcal42 g carbsbalanced 73

Burgers & Sandwiches

"Manto Negro" Burger

15.90

beef burger with bacon, crispy onion, basil mayonnaise, leaf salad, tomato and Mahón cheese

estimate≈ 920 kcal45 g carbs

Extra Angus Beef

3.50

Extra Angus-Rindfleisch

estimate≈ 220 kcal0 g carbsdiabetes-friendly

Extra Eggvegetarian

1.50

Extra Ei

estimate≈ 75 kcal1 g carbsdiabetes-friendly

Beyond Meat Burgervegan

15.90

Beyond Meat patty, leaf salad, tomato, pickled cabbage, creamy avocado and spicy vegan mayonnaise

estimate≈ 780 kcal42 g carbsbalanced 69

Pulled Pork Sandwich

15.90

Pulled-Pork-Sandwich — pulled pork, crispy onion, sweet and sour cabbage and whisky barbecue sauce

estimate≈ 880 kcal52 g carbs

Extra gluten-free burger bungluten_free

3.50

Extra glutenfreies Burgerbrötchen

estimate≈ 180 kcal32 g carbsheavy 42

Fries or Sweet Potato Friesvegan

3.50

Pommes oder Süßkartoffelpommes — add to your burger

estimate≈ 350 kcal42 g carbs

Pasta & Rice

Penne with prawns, garlic, cherry tomatoes and asparaguspescatarian

16.50

Penne mit Garnelen, Knoblauch, Kirschtomaten und Spargel — with shavings of aged Mallorcan cheese

estimate≈ 620 kcal58 g carbsbalanced 71

Wok with chicken, vegetables and noodles

15.50

Wok mit Hähnchen, Gemüse und Nudeln

estimate≈ 680 kcal62 g carbsbalanced 71

Pumpkin Raviolivegetarian

17.50

Kürbis-Ravioli — with goat cheese cream, romesco sauce and basil oil

estimate≈ 580 kcal48 g carbsbalanced 69

Boletus Risotto with Mahón Cheesevegetarian

19.50

Boletus-Risotto mit Mahón-Käse

estimate≈ 610 kcal54 g carbs

Crispy Duck with red curry and rice

21.50

Knusprige Ente mit rotem Curry und Reis

estimate≈ 740 kcal52 g carbs

Pizzas

Pizza Margheritavegetarian

13.50

tomato sauce, mozzarella and basil

estimate≈ 820 kcal88 g carbsbalanced 74

Pizza Calabria

14.50

Tomato sauce, mozzarella, pepperoni, garlic-chili oil and black olives

estimate≈ 850 kcal82 g carbsbalanced 67

Pizza Sa Terra

14.90

Tomato sauce, mozzarella, Serrano ham, arugula, Mallorcan cheese and cherry tomatoes

estimate≈ 820 kcal78 g carbsbalanced 74

Pizza Mediterraneavegetarian

15.50

Tomato sauce, mozzarella, eggplant, green pepper, caramelized onion, goat cheese sauce and romesco

estimate≈ 880 kcal85 g carbs

Children's Menu

Kids Menu

12.00

Hamburger oder paniertes Hähnchenschnitzel mit Pommes, oder Pasta Bolognese, oder mit Butter oder Tomate — Hamburger or breaded chicken schnitzel with fries, or Pasta Bolognese (with butter or tomato). Incl. drink and 1 scoop of ice cream

estimate≈ 1100 kcal140 g carbs

Bread

Crispy Crystal Breadvegan

5.50

Knuspriges Kristallbrot — With local tomato and extra virgin olive oil

estimate≈ 320 kcal45 g carbs

Sourdough Bread

5.50

Sauerteigbrot mit Aioli und mallorquinischen Oliven — With aioli and Mallorcan olives

estimate≈ 410 kcal42 g carbs

Desserts

Cheesecakevegetarian

7.50

Käsekuchen — With berry sauce — gluten-free

estimate≈ 450 kcal38 g carbsheavy 31

Chocolate Brownievegetarian

7.50

Schokoladen-Brownie — With raspberries

estimate≈ 520 kcal55 g carbsheavy 31

Double Chocolate Cookievegetarian

8.50

Cookie mit doppelter Schokolade — With vanilla ice cream and forest berry coulis

estimate≈ 680 kcal72 g carbsheavy 25

Is this menu still right?

82veggie
scoreestimate

Spanish tapas and diverse mains

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Boletus risotto, pumpkin ravioli and a Beyond Meat burger. Vegan choices are available such as the Buddha Bowl and crystal bread with tomato.

18 vegetarian and 5 vegan dishes out of 49

66dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options. The tapas list contains several dishes with few carbohydrates.

15 diabetes-friendly · 49 dishes

Reviews

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Practical

Address: Calle Unión 10, 07001 Palma
Hours: Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact: +34971761284 info@mantonegro.es
Sources: Overture Maps Places (CDLA-Permissive 2.0), mantonegro.es/
Record: completeness 83 %, confidence 80 %

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