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Bistro Esencia

Carrer de Sant Magí, 68, 07013 Palma

Closed now · opens Wed 19:00

Spanish€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

tasting menu revolution
MALLORCA IN A BITEvegetarian
Almonds croquette, olives, dry tomatoes, orange, sea fennel
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
WATERMELON CARPACCIOvegan
Roasted watermelon carpaccio, tartare sauce, ponzu, wasabi, black sesame
estimate≈ 180 kcal22 g carbsbalanced 67
SPINACH GNOCCHI WITH BLACK TRUFFLEvegetarian
Soft spinach gnocchi, fresh black truffle, hazelnut, sweet and sour onion
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65
ROASTED EGGPLANT TUMBET STYLEvegan
Our Mallorcan Tumbet reinterpretation: Smoked roasted eggplant glazed with Mallorcan “Tumbet” sauces, potato millefeuille, tomatoes confit sauces
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 70
STRAWBERRY GAZPACHOvegan
Sweet strawberry gazpacho, mint granita, lime sorbet, licorice
estimate≈ 210 kcal35 g carbsheavy 35
5 courses
60.00
Tasting Menu 5 Courses
estimate≈ 1500 kcal140 g carbsheavy 29
great classic
SEAFOOD CAPPUCCINOpescatarian
Fake cappuccino made of seafood sauce, raw red prawn from Sóller, coconut and lemongrass foam
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
CARBONARA RAVIOLI EXPLOSION
Carbonara Ravioli — Homemade smoked ravioli filled with carbonara sauce, Pecorino Romano cream and crispy Pancetta
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69
BRAISED ECO MALLORCAN PORK CHEEKS
Braised Pork Cheeks — Braised eco Mallorcan pork cheek in Mantonegro wine, fresh Black Truffle, celeriac purè, spinach sprouts, quince
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
UPSIDE DOWN TIRAMISúvegetarian
Upside Down Tiramisu — Chocolate mousse, mascarpone foam and crispy coffee wafer
estimate≈ 450 kcal38 g carbsheavy 34
5 courses
65.00
Classic Menu 5 Courses
estimate≈ 1700 kcal160 g carbsheavy 29
appetizer
HOMEMADE SOURDOUGH ‘PAN MORENO’ BREADvegan
2.00
Sourdough Bread — Made with organic Xeixa flour
estimate≈ 180 kcal32 g carbs
HOMEMADE ALLIOLIvegetarian
1.50
Alioli
estimate≈ 120 kcal3 g carbsdiabetes-friendly
MALLORCAN OLIVESvegan
1.50
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
CANTABRIAN ANCHOVIES ‘00’pescatarian
9.50
Cantabrian Anchovies
estimate≈ 140 kcal2 g carbsdiabetes-friendly
TYPICAL COLD CUTS AND CHEESES
16.00
Cold Cuts and Cheeses — Platter of artesanal organics cheeses and delicatessen Km0
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67
starters
MALLORCA IN A BITEvegetarian
15.00
Almonds croquette, olives, dry tomatoes, orange, sea fennel
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
FLOWER POWER GAZPACHOvegan
15.00
Fresh green peas gazpacho, apricots chutney, lavender sorbet, mint oil, preserved lemon
estimate≈ 190 kcal24 g carbsbalanced 69
WATERMELON CARPACCIOvegan
16.00
Roasted watermelon carpaccio, tartare sauce, ponzu, wasabi, black sesame
estimate≈ 180 kcal22 g carbsbalanced 67
KING OYSTER MUSHROOM SCALLOPSvegan
16.00
Grilled king oyster mushroom, white miso cream, red fruits, cocoa bean
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 66
SEAFOOD CAPPUCCINOpescatarian
18.00
Seafood bouillabaisse, raw red prawn from Sóller, coconut and lemongrass foam
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 73
MEDITERRANEAN FISH TARTAREpescatarian
18.00
Mediterranean fish tartare, green apple, fennel sorbet, orange from Sóller
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 82
Main courses
PEPPER AND STRAWBERRY RISOTTOvegetarian
24.00
Risotto with yellow peppers, saffron, strawberries, balsamic vinegar of Modena IGP, sea fennel
estimate≈ 550 kcal75 g carbsbalanced 69
SPINACH GNOCCHI WITH BLACK TRUFFLEvegetarian
26.00
Soft spinach gnocchi, fresh black truffle, hazelnut, sweet and sour onion
estimate≈ 620 kcal55 g carbsbalanced 69
CARBONARA RAVIOLI EXPLOSION
26.00
Carbonara Ravioli — Homemade smoked ravioli filled with carbonara sauce, Pecorino Romano cream and crispy Pancetta
estimate≈ 780 kcal60 g carbs
ROASTED EGGPLANT TUMBET STYLEvegan
24.00
Smoked roasted eggplant glazed with tumbet sauces, potato millefeuille, tomatoes confit
estimate≈ 480 kcal42 g carbsbalanced 70
MEDITERRANEAN FISH OF THE DAYpescatarian
28.00
Mediterranean fish filet, seasonal vegetables wok, almonds, preserved lemon
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
BRAISED ECO MALLORCAN PORK CHEEKS
28.00
Braised Pork Cheeks — Braised eco Mallorcan pork cheek in Mantonegro wine, fresh Black Truffle, celeriac purè, spinach sprouts, quince
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Desserts
STRAWBERRY GAZPACHOvegan
10.00
Sweet strawberry gazpacho, mint granita, lime sorbet, licorice
estimate≈ 210 kcal35 g carbsheavy 35
UPSIDE DOWN TIRAMISúvegetarian
10.00
Upside Down Tiramisu — Chocolate mousse, mascarpone foam and crispy coffee wafer
estimate≈ 450 kcal32 g carbsheavy 41
COOL CHOCOLATE COULANTvegetarian
10.00
Chocolate Coulant — Chilled dark chocolate coulant, spicy raspberries, white chocolate, cardamom
estimate≈ 520 kcal48 g carbsheavy 35
CHEESE PLATTERvegetarian
21.00
Platter of artesanal organics cheeses from Mallorca
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

97veggie
scoreestimate

Creative Spanish vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can find dishes like spinach gnocchi with black truffle and pepper and strawberry risotto. There are many vegan options, including grilled king oyster mushrooms. The menu also includes meat and fish.

20 vegetarian and 10 vegan dishes out of 32

70dia
scoreestimate

Low carb Spanish dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based options. Braised Eco Mallorcan Pork Cheeks and Mediterranean Fish of the Day have low carbohydrate counts.

17 diabetes-friendly · 32 dishes

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Practical

Address
Carrer de Sant Magí, 68, 07013 Palma
Hours
Mon—
Tue—
Wed19:00–23:00
Thu19:00–23:00
Fri19:00–23:00
Sat19:00–23:00
Sun19:00–23:00
Contact
+34646407276
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistroesencia.es/
Record
completeness 83 %, confidence 80 %

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