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Les Saveurs Du Sud - Pamiers, 3 Av. Saint-Jean

avenue Saint-Jean 3, 09100 Pamiers

Closed now · opens Fri 11:45

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fresh Suggestions
Burrata et Trésor ’Antanvegetarian
16.00
Heirloom tomatoes, creamy burrata and homemade Southern Pesto
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
La salade du Bergervegetarian
16.00
Warm goat cheese and toast, salad, tomatoes, walnuts
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Warm Suggestions
Canette au miel et Garrigues
18.00
Duck breast, mild honey and thyme
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Coeur de Lieu et Béarnaise maisonpescatarian
17.00
Black pollack loin with homemade Béarnaise
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Le Jardin au Chèvre Fondantvegetarian
16.00
Zucchini gratin with melted goat cheese
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 65
Side Dish Suggestions
Homemade Friesvegan
Frites Maisons
estimate≈ 350 kcal40 g carbs
Scented Ricevegan
Riz Parfumé
estimate≈ 220 kcal45 g carbs
Sautéed Southern Vegetablesvegan
Poîlée de Légumes du Sud
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Gourmet Suggestions
Crème Catalanevegetarian
5.00
Offered burnt or not
estimate≈ 320 kcal35 g carbs
Panna Cotta with two fruitsvegetarian
6.00
Panna Cotta aux deux fruits — With red fruit or exotic coulis, crumbled Speculoos and whipped cream
estimate≈ 410 kcal38 g carbsheavy 33
Banoffeevegetarian
6.00
estimate≈ 480 kcal55 g carbsheavy 33
Ice Creamvegetarian
Glaces — Extra whipped cream or coulis: +0.30€
estimate≈ 250 kcal22 g carbsheavy 42
Children's Suggestions (up to 10 years)
Children's Suggestions (up to 10 years)
10.00
Suggestions de ’l’Enfance (jusqu’à 10 ans) — Homemade fries, crispy cornflake chicken tenders, Cornetto or chocolate mousse, fruit juice box
estimate≈ 850 kcal85 g carbs
Set Menus
Starter/Main/Dessert Menu
17.00
formule entrée/plat/dessert
estimate≈ 1100 kcal80 g carbs

Is this menu still right?

68veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a zucchini gratin with melting goat cheese. The burrata with heirloom tomatoes and the warm goat cheese salad are available as starters. The menu also includes meat and fish.

10 vegetarian and 3 vegan dishes out of 14

72dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with low carbohydrate counts. The menu includes multiple salads and warm dishes with a low glycemic index.

6 diabetes-friendly · 14 dishes

Reviews

Review
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Practical

Address
avenue Saint-Jean 3, 09100 Pamiers
Hours
Mon11:45–14:30
Tue11:45–14:30
Wed11:45–14:30
Thu11:45–14:30
Fri11:45–14:30
Sat—
Sun—
Contact
+33672267915
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lessaveursdusud.fr/
Record
completeness 83 %, confidence 80 %

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