Restaurant L4F
Rue du Pré-Saint-Gervais 24, 93500 Pantin
Closed now · opens 11:30
Indian€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
L4F Color Bowl
Bowl Jaune
11.90
Chicken dishes of your choice, served with rice...
estimate≈ 650 kcal60 g carbsbalanced 73
Bowl Rouge
11.90
Beef dishes of your choice, served with rice na...
estimate≈ 720 kcal60 g carbsbalanced 67
Bowl Blanc
11.90
Shrimp dishes of your choice, served with r...
estimate≈ 620 kcal60 g carbsbalanced 73
Bowl Vertvegetarian
11.90
Vegetable dishes (Veggie) of your choice, served av...
estimate≈ 550 kcal75 g carbsbalanced 70
Bowl Bëëf Traditionnelle
10.90
Beef curry with bone, fat and spicy, served with d...
estimate≈ 780 kcal60 g carbs
Bowl Mouton Traditionnelle
10.90
Mutton curry with bone, fat and spicy, served with rice.
estimate≈ 800 kcal60 g carbs
Bowl Légumes Traditionnellevegetarian
10.90
Mixed vegetables served with rice.
estimate≈ 520 kcal70 g carbsbalanced 74
Bowl Biryani Traditionnelle
9.90
Biryani (stewed meat and rice) of beef with bone...
estimate≈ 850 kcal85 g carbsbalanced 73
Nand'wich ⚕️
Naand'wich Poulet Tikka
11.90
Served with cheese nan, sheekh kebab, salads, che...
estimate≈ 850 kcal70 g carbs
Naand'wich Poulet Curry
11.90
Served with cheese nan, chicken curry, salads, che...
estimate≈ 820 kcal70 g carbs
Naand'wich Sheekh Kebab
11.90
Served with cheese nan, sheekh kebab, salads, che...
estimate≈ 880 kcal70 g carbs
Sandwich Végétarienvegetarian
11.90
Served with cheese nan, salads, cheddar, fries e...
estimate≈ 950 kcal90 g carbs
Naand'wich Grec
11.90
Served with cheese nan, Greek kebab, cheddar, fries...
estimate≈ 920 kcal85 g carbs
Naand'wich Poulet Tandoori
11.90
Served with cheese nan, sheekh kebab, salads, che...
estimate≈ 850 kcal70 g carbs
Appetizer Fritters ⚐️☕️☕️
Samoussa Légumes 1pvegetarian
2.50
Pastry with mixed vegetables.
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
Pakora de Oignon 4pvegetarian
3.00
Mixed vegetables with onion.
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Pakora de Poulet 4p
5.90
Chicken fritters and chickpea flour filling...
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Pakora de légumes 2pvegetarian
3.00
Potato, various spices and chickpea flour...
estimate≈ 160 kcal18 g carbsdiabetes-friendly
Pakora de Lentilles 4pvegetarian
3.00
Lentils, various spices, chickpea flour...
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 65
Pakora de crevettes 2p
6.90
Shrimp and chickpea flour mix...
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Mixed vegetable pakora 2pvegetarian
3.00
Pakora légumes mixtes 2p — Various vegetables fried as fritters.
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Oignon Bhaji 2pvegetarian
4.00
Marinated onion strips with various spices.
estimate≈ 160 kcal14 g carbsdiabetes-friendly
Eggplant pakora 2pvegetarian
4.00
Pakora d'Aubergine 2P — Eggplant fritters with chickpea flour.
estimate≈ 170 kcal13 g carbsdiabetes-friendly
Grilled Appetizers ☕️☺️
Poulet Tandoori 1p
5.00
Chicken leg marinated in tandoori spices.
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Poulet Tikka 6p
5.90
Boneless chicken pieces marinated in tikka spices.
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Saumon Tikka 4p
9.50
Small pieces of salmon marinated in tikka spices.
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Lamb Cutlet 1p
6.90
Côtelette d'Agneau 1P — Braised lamb cutlet.
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
Sheekh Kabab 1p
5.90
Lamb leg skewer with onions and herbs.
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Chicken Shashlik 1p
8.90
Sashlick de Poulet 1P — Small chicken pieces with tomato and onions.
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Mixed Grill 1 person
14.90
Mixtes Grills 1 personne — For 1 person: 2p chicken tikka, 2p lamb tikka.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Mixed Grill 2 persons
23.90
Mixtes Grills 2 personnes — For 2 persons: 4p chicken tikka, 4p lamb tikka.
estimate≈ 1200 kcal25 g carbsdiabetes-friendly
Paris Chicken Skewer 2p
5.90
Brochette Poulet Paris 2P — 1 pair of boneless chicken skewers without spices.
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Indiana Chicken Skewer
5.90
Brochette Poulet Indiana — 1 pair of boneless chicken skewers without spices.
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Basmati Rice & Fried Rice ☰️
Plain Basmati Ricevegan, vegetarian
4.00
Riz Basmati Nature — Plain basmati rice.
estimate≈ 210 kcal45 g carbs
Riz Polauvegetarian
4.90
Basmati rice with butter.
estimate≈ 280 kcal42 g carbs
Riz Kashmirivegetarian
5.90
Basmati rice simmered with dried fruits, butter and sugar.
estimate≈ 350 kcal55 g carbs
Peas Ricevegan, vegetarian
4.90
Riz Matter / Peas — Basmati rice with peas.
estimate≈ 250 kcal48 g carbs
Riz Jeeravegan, vegetarian
4.00
Basmati rice with cumin.
estimate≈ 220 kcal44 g carbs
Mushroom Ricevegetarian
5.90
Riz Champignon — Basmati rice with mushrooms.
estimate≈ 260 kcal46 g carbs
Fried Ricevegan, vegetarian
7.00
Sautéed rice with vegetables.
estimate≈ 320 kcal48 g carbs
Poulet Tikka Fried Rice
8.00
Sautéed rice with tikka chicken
estimate≈ 650 kcal75 g carbsbalanced 73
Champignon Fried Ricevegetarian
6.50
Sautéed rice with mushrooms
estimate≈ 580 kcal70 g carbs
Mixtes Fried Rice
8.90
Mixed sautéed rice
estimate≈ 700 kcal78 g carbsbalanced 77
Our Homemade Breads ☰️☰️
Nan Naturevegetarian
2.50
Plain naan bread
estimate≈ 260 kcal45 g carbs
Nan Fromagevegetarian
4.50
Naan bread with cheese
estimate≈ 380 kcal42 g carbs
Nan Garlicvegetarian
3.90
Wheat flour bread topped with garlic
estimate≈ 310 kcal44 g carbs
Nan Garlic Fromagevegetarian
4.90
Wheat flour bread topped with garlic and cheese
estimate≈ 430 kcal42 g carbs
Nan Tikka
6.90
Naan bread topped with tikka chicken
estimate≈ 450 kcal45 g carbs
Nan Kashmirivegetarian
6.00
Naan bread topped with dried fruits
estimate≈ 400 kcal50 g carbs
Nan Keema
6.00
Naan bread topped with minced meat
estimate≈ 420 kcal40 g carbs
Parathavegetarian
3.00
Indian flaky bread
estimate≈ 320 kcal35 g carbs
Chapativegetarian
3.00
Indian flatbread
estimate≈ 220 kcal38 g carbs
Chicken Dishes ☰️☰️
Butter Chicken
13.90
Butter Chicken / Poulet au beurre — Boneless chicken in a creamy butter sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Poulet Shahi Korma
13.90
Boneless chicken prepared in a butter sauce
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Poulet Tikka Masala
13.90
Grilled boneless chicken prepared in a masala sauce
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 78
Poulet Madras
13.90
Boneless chicken in a spicy madras sauce
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 78
Poulet Vindaloo
13.90
Boneless chicken and potato in a vindaloo sauce
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78
Chicken Saag
13.90
Chicken Saag / Poulet Épinards — Boneless chicken with spinach, tomato, onions and spices
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 83
Poulet Aubergine
13.90
Chicken pieces and grilled eggplant in a sauce
estimate≈ 490 kcal20 g carbsdiabetes-friendlybalanced 83
Poulet Dal
13.90
Boneless chicken simmered with lentils
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 89
Chicken Jelfrezi
13.90
Poulet Jelfrezi — Boneless chicken prepared in a very spicy curry sauce.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Curry Masala (Mild)
13.90
Poulet Curry Masala (Mild) — Boneless chicken in a mild curry sauce.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Karahi Vhuna
13.90
Poulet Karahi Vhuna — Boneless chicken prepared in a karahi with spices.
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Beef Dishes ☰️☰️
Beef Madras
13.90
Bëëf Madras — Boneless beef in a spicy madras sauce.
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Beef Vindaloo
13.90
Bëëf Vindaloo — Boneless beef and potato in a vindaloo sauce.
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 73
Beef Aubergine
13.90
Bëëf Aubergine — Beef chunks and grilled aubergines in a sauce.
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 78
Beef Jalfrezi
13.90
Bëëf Jalfrezi — Boneless beef prepared in a very spicy curry sauce.
estimate≈ 530 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Curry Masala
13.90
Bëëf Curry Masala — Boneless beef chunks in a curry sauce.
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Beef Kofta Curry
13.90
Bëëf Kofta Curry — Beef kofta meatballs in a curry and coconut milk sauce.
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Dish ☰️☰️
Lamb Shahi Korma
15.90
Agneau Shahi Korma — Lamb prepared in a butter sauce with almonds and cream.
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
Lamb Tikka Masala
15.90
Agneau Tikka Masala — Grilled lamb prepared in a pepper and tomato sauce.
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74
Lamb Madras
15.90
Agneau Madras — Boneless leg of lamb in a spicy madras sauce.
estimate≈ 640 kcal14 g carbsdiabetes-friendlybalanced 74
Lamb Vindaloo
15.90
Agneau Vindaloo — Boneless leg of lamb and potato in a vindaloo sauce.
estimate≈ 710 kcal26 g carbsdiabetes-friendlybalanced 73
Lamb Saag
15.90
Agneau Saag — Lamb with spinach, tomato, onions and peppers.
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 83
Lamb Aubergine
15.90
Agneau Aubergine — Lamb chunks and grilled aubergines in a sauce.
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 78
Lamb Jelfrezi
15.90
Agneau Jelfrezi — Boneless leg of lamb prepared in a very spicy curry sauce.
estimate≈ 630 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Dal / Lentils
15.90
Agneau Dal / Lentilles — Lamb stewed with lentils.
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 83
Lamb Curry Masala
15.90
Agneau Curry Masala — Lamb in a curry masala sauce.
estimate≈ 650 kcal16 g carbsdiabetes-friendlybalanced 74
Lamb Kofta Curry
15.90
Agneau Kofta Curry — Lamb meatballs in a curry sauce.
estimate≈ 680 kcal16 g carbsdiabetes-friendlybalanced 74
Fish Dishes ☰️☰️
Salmon Shahi Kormapescatarian
17.90
Saumon Shahi Korma — Salmon prepared in a butter sauce with almonds and cream.
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 74
Salmon Tikka Masalapescatarian
17.90
Saumon Tikka Masala — Grilled salmon prepared in a pepper sauce...
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon Jalfrezipescatarian
17.90
Saumon Jalfrezi — Grilled salmon prepared in a very spicy curry sauce...
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Salmon Auberginepescatarian
17.90
Saumon Aubergine — Pieces of grilled salmon and grilled aubergines...
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Prawns Shahi Kormapescatarian
15.90
Crevettes Shahi Korma — Prawns prepared in a butter sauce, almonds...
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Prawns Masalapescatarian
15.90
Crevettes Massala — Prawns prepared in a pepper and... sauce
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
Prawns Vegetable Currypescatarian
15.90
Crevettes Légumes Curry — Prawns, potatoes and aubergines in a...
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 84
Prawns Malai Currypescatarian
15.90
Crevettes Malai Curry — Prawns in a coconut milk curry sauce.
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Royal Seabreampescatarian
13.90
Dorade Royale Grillée — Whole grilled royal seabream.
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 72
Grilled Tilapiapescatarian
10.90
Tilapia Grillé — Whole grilled tilapia.
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 72
Vegetarian Dishes ☰️☰️
Mixed Vegetable Kormavegetarian
13.90
Légumes Mixtes Korma — Mixed vegetables in a creamy korma sauce.
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 70
Mixed Vegetable Masalavegetarian
13.90
Légumes Mixtes Masala — Mixed vegetables in a masala sauce.
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Alo Ghobivegetarian
13.90
Alo Ghobi / Choux-fleurs + Pommes de terre — Cauliflower and potato served in curry sauce...
estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 71
Dal Saagvegetarian
13.90
Dal Saag / Épinards + Lentilles — Spinach and lentils served in curry sauce.
estimate≈ 340 kcal30 g carbsdiabetes-friendlybalanced 80
Dal Makhanivegetarian
13.90
Creamy Indian lentil curry.
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 79
Saag Paneervegetarian
13.90
Saag Paneer / Épinard + Fromage — Spinach served with paneer cheese.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Saag Alovegetarian
13.90
Saag Alo / Épinards + Pomme de terre — Spinach and potatoes in curry sauce.
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 65
Baighan Varthavegetarian
13.90
Baighan Vartha (Aubergine) — Indian-style cooked aubergine.
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 70
Dal Tarkavegetarian
13.90
Dal Tarka / Lentilles Curry — Indian lentil curry.
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 80
Okra (Vendhi Bajhi)vegetarian
13.90
Okra, a typically Indian vegetable.
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 70
Butter Spinachvegetarian
13.90
Butter Épinards — Spinach in a creamy butter sauce.
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 65
Eggplant Curryvegetarian
13.90
Curry Aubergine — Eggplant pieces in a curry sauce.
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Our Classic Biryanis ☰️
Classic Chicken Biryani
13.90
Poulet Biryani Classique — Stewed chicken with rice and various spices.
estimate≈ 750 kcal85 g carbsbalanced 73
Classic Beef Biryani
13.90
Boeuf Biryani Classique — Stewed beef with rice and various spices.
estimate≈ 820 kcal85 g carbs
Classic Lamb Biryani
15.90
Agneau Biryani Classique — Stewed lamb with rice and various spices.
estimate≈ 880 kcal85 g carbs
Classic Shrimp Biryani
14.90
Crevettes Biryani Classique — Stewed shrimp with rice and various spices.
estimate≈ 720 kcal85 g carbsbalanced 73
Classic Mixed Vegetable Biryanivegetarian
12.90
Légumes Mix Biryani Classique — Stewed mixed vegetables with rice and various spices.
estimate≈ 680 kcal95 g carbsbalanced 70
L4F Classic Biryani Special
17.90
L4F Biryani Special Classique — Stewed shrimp, lamb and chicken with rice and spices.
estimate≈ 850 kcal85 g carbsbalanced 69
Extras
Lentil Soup (Halim)
8.00
Soupe des Lentilles (Halim) — Various lentils with small pieces of meat.
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 91
Chana Butt (Chickpeas)vegetarian
5.00
Chana Butt (Pois chiches) — Indian-style cooked chickpeas.
estimate≈ 350 kcal40 g carbsbalanced 82
Homemade Raitavegetarian
5.00
Raita Maison — Cucumber and carrots in yogurt.
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Calf's Foot Soup
9.00
Soupe de pieds de veau — Calf's foot pieces in a curry sauce.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Our Salads ☰️☰️
Julienne Saladsvegetarian
5.90
Salades Jullien — Iceberg lettuce, cucumber, carrot and coriander.
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Mozzarella Saladvegetarian
8.90
Salade Mozzarella — Iceberg lettuce, tomato, mozzarella, parsley and mustard.
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Avocado and Shrimp Saladpescatarian
10.90
Salade d'Avocat et crevettes — Iceberg lettuce, tomato, cucumber, avocado and shrimp.
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 74
Olive and Goat Cheese Saladsvegetarian
9.90
Salades d'Olive et fromage chèvre — Iceberg lettuce, pepper, cucumber, olives and goat cheese cream.
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 66
Our Desserts ☰️☰️
Golap Jamon 1pvegetarian
2.50
Indian milk-based pastry soaked in syrup.
estimate≈ 150 kcal25 g carbsheavy 39
White Roshgollah 1pvegetarian
2.50
Roshgollah Blanc 1p — Indian curdled milk pastry soaked in syrup.
estimate≈ 130 kcal22 g carbsheavy 39
Khir Chamcham 1pvegetarian
3.50
Creamy Indian pastry.
estimate≈ 180 kcal28 g carbsheavy 39
Rosh Malai 300mlvegetarian
5.00
Creamy Indian milk-based dessert.
estimate≈ 280 kcal35 g carbs
Kalo Jamon / Black Jamon 1pvegetarian
2.50
Kalo Jamon / Noir Jamon 1p — Black Indian pastry soaked in syrup.
estimate≈ 160 kcal26 g carbsheavy 39
Homemade sweetened yogurt 250mlvegetarian
4.00
Yaourt sucré Maison 250ml — Homemade sweetened yogurt.
estimate≈ 220 kcal25 g carbs
Is this menu still right?
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Low Carb Indian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and grilled meats. The grill dishes and various curries are low in carbohydrates.
75 diabetes-friendly · 121 dishes
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Practical
- Address
- Rue du Pré-Saint-Gervais 24, 93500 Pantin
- Hours
- Mon11:30–22:30Tue11:30–22:30Wed11:30–22:30Thu11:30–22:30Fri11:30–22:30Sat11:30–22:30Sun11:30–22:30
- Contact
- +33973574003
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantl4f.fr/
- Record
- completeness 83 %, confidence 80 %