Le Colibri & L'envol
Avenue Jean Jaurès 128, 93500 Pantin
Closed now · opens 09:00
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Boxes
Ça bourgeonne !vegan
22.80
Vegan. Artichoke carpaccio, olive oil, lemon, toasted buckwheat; Panko roasted eggplant, pickles, vegetable sticks
estimate≈ 620 kcal48 g carbsbalanced 79
Réveil Gourmandvegetarian
19.90
Vegetarian. Cucumber tartare with dill oil, lemon and spinach; Tomato focaccia, burrata, pesto
estimate≈ 710 kcal55 g carbs
Le P'tit Nouveauvegetarian
21.90
Vegetarian. Zucchini tagliatelle, whipped ricotta, lemon, basil, toasted pistachios; Risoni salad
estimate≈ 640 kcal62 g carbsbalanced 74
Ça fait du Bien !
24.60
Eggplant, tomato and creamy mozzarella mille-feuille; Chicken supreme, confit ratatouille, Niçoise olives
estimate≈ 820 kcal68 g carbs
La vie en vert
25.70
Green asparagus and mimosa eggs with pistachio pesto; Half-cooked salmon and Kalamata olive caponata
estimate≈ 780 kcal52 g carbs
On fait peau neuvegluten_free, lactose_free
26.50
Gluten-Free & Lactose-Free. Chioggia beet carpaccio, raspberry vinaigrette, yuzu; Smoked pollack, spring greens
estimate≈ 690 kcal42 g carbs
Coup de frais
27.80
Thai-style prawn tartare, cucumber, apricot, lime, sesame and ginger; Shredded roast veal
estimate≈ 750 kcal60 g carbs
Retour au soleil
26.50
Bresaola, arugula and burrata with preserved lemon; Duck breast with honey thyme sauce, roasted potatoes
estimate≈ 880 kcal58 g carbs
Sharing Platters
Charcuterie Platter
Planche de charcuteries — Carefully selected terrines, sausages, ham & rillettes
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Aged Cheese Platter
Planche de fromages affinés — A selection of aged cheeses for tasting enthusiasts
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 67
Seasonal Vegetable Plattervegetarian
Planche de crudités de saison — Fresh seasonal vegetables with Tahini, Tzatziki & Wasabi Mayo
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Seasonal Sliced Fruit Plattervegan
Planche de fruits découpés de saison — Fresh sliced fruits based on market availability
estimate≈ 220 kcal45 g carbs
Sablés
Seed Sablés
Sablés aux graines, chèvre, concombre, sumac — Goat cheese, cucumber, sumac
estimate≈ 180 kcal14 g carbsdiabetes-friendly
Mustard Seed Sablés
Sablés graine de moutarde et Feta — With Feta
estimate≈ 170 kcal12 g carbsdiabetes-friendly
Sesame Sablésvegan
Sablés au sésame et houmous de petit pois, menthe, radis croquants — Pea hummus, mint, crunchy radish
estimate≈ 190 kcal16 g carbsdiabetes-friendly
Spring-style Rolls
Spring Rollvegan
Concombre, carotte, salade croquante — Cucumber, carrot, crunchy salad
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Spring Roll
Poulet, courgette, carotte — Chicken, zucchini, carrot
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 78
Spring Roll
Gambas, concombre, abricot — Prawns, cucumber, apricot
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 78
Bodegas
Bodegavegan
Caponata câpres, olives kalamata et petits gressins — Caponata with capers, Kalamata olives and small breadsticks
estimate≈ 310 kcal28 g carbsbalanced 65
Bodega
Tartare de gambas, concombre, citron vert, sésame, gingembre — Prawn tartare, cucumber, lime, sesame, ginger
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 75
Chioggia beet, goat cheese lemon yuzuvegetarian
Betterave chioggia, chèvre citron yuzu
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Skewers
Chicken skewers du soleil
Brochettes de poulet du soleil
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Gambas « à la Thaï », cucumber, lime, sesame, ginger
Gambas « à la Thaï », concombre, citron vert, sésame, gingembre
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 73
Strawberry, sheep's tomme with Espelette peppervegetarian
Fraise, tomme de brebis au piment d’Espelette
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Mini Cold Burgers
Bresaola, burrata and preserved lemon
Bresaola, burrata et citron confit
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Pulled chicken with spices, Zaatar mayonnaise
Effiloché de poulet aux épices, mayonnaise au Zaatar
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Grilled eggplant, tomatoes and creamy mozzarella, balsamic condiment and basilvegetarian
Aubergines grillées, tomates et mozzarella crémeuse, condiment balsamique et basilic
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Summer Mini Pitas
Roast veal, mustard, zucchini
Rôti de veau, moutarde, courgette
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 77
Falafel, cruditésvegan
estimate≈ 290 kcal30 g carbsbalanced 71
Salmon cucumber, cream cheese, chives
Saumon concombre, fromage frais, ciboulette
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Savory Waffles
Gambas, pea cream, mint, lime
Gambas, crème de petit pois, menthe, citron vert
estimate≈ 320 kcal35 g carbsbalanced 69
Seasonal vegetable creamvegetarian
Crème de légumes du moment
estimate≈ 280 kcal38 g carbsbalanced 69
Brie, apricot, rosemary honeyvegetarian
Brie, abricot, miel romarin
estimate≈ 360 kcal32 g carbs
Focaccias
Focaccia cherry tomatoes, burrata, basil almond pestovegetarian
Focaccia tomates cerises, burrata, pesto de basilic amandes
estimate≈ 340 kcal28 g carbs
Focaccia bresaola, whipped ricotta with preserved lemon
Focaccia bresaola, ricotta fouettée au citron confit
estimate≈ 310 kcal26 g carbs
Focaccia pepper cream, artichokesvegan
Foccacias crème de poivrons, artichauts
estimate≈ 290 kcal28 g carbsbalanced 65
Specials
Mini Baba, vanilla whipped cream
Mini Baba, crème fouettée vanille
estimate≈ 280 kcal35 g carbs
Banana Tarte Tatin, caramelvegetarian
Tarte tatin banane, caramel
estimate≈ 350 kcal45 g carbsheavy 41
Pastel de Nata
estimate≈ 260 kcal28 g carbsheavy 42
Vanilla cheesecakevegetarian
Cheese cake vanille
estimate≈ 320 kcal30 g carbsheavy 42
Cannelé
estimate≈ 220 kcal32 g carbs
Chouquetterie
Mini Paris Brest
estimate≈ 280 kcal25 g carbs
Chocolate
Chocolat
estimate≈ 150 kcal18 g carbs
Coffee
Café
estimate≈ 150 kcal18 g carbs
Bodegas (Sweet)
Fresh fruit tartarevegan
Tartare de fruits frais
estimate≈ 110 kcal24 g carbs
Tiramisu
estimate≈ 450 kcal35 g carbsheavy 31
Panna cottavegetarian
Panna cotta fruits rouges, pistache — red fruits, pistachio
estimate≈ 320 kcal28 g carbsheavy 42
Tartlets
Lemonvegetarian
Citron
estimate≈ 280 kcal30 g carbsheavy 42
Raspberryvegetarian
Framboise
estimate≈ 260 kcal28 g carbsheavy 42
Caramel fleur de selvegetarian
estimate≈ 310 kcal32 g carbsheavy 42
Madelinettes
Plain
Nature
estimate≈ 140 kcal18 g carbs
Pistachio
Pistache
estimate≈ 160 kcal17 g carbs
Skewers (Sweet)
Raspberry, melonvegan, vegetarian
Framboise, melon
estimate≈ 80 kcal18 g carbs
Strawberry, apricotvegan, vegetarian
Fraise, abricot
estimate≈ 80 kcal18 g carbs
Macarons
Vanilla
Vanille
estimate≈ 120 kcal16 g carbs
Mini Moelleux
Almond
Amande
estimate≈ 210 kcal22 g carbsheavy 42
Lunch Cocktail
Lunch cocktail
Cocktail déjeunatoire — 9 savory and 4 sweet pieces
estimate≈ 1100 kcal85 g carbsheavy 30
Dinner Cocktail
Dinner cocktail
Cocktail dinatoire — 9 savory and 4 sweet pieces
estimate≈ 1100 kcal85 g carbsheavy 30
Is this menu still right?
88veggie
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Many vegetarian lunch options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from vegetarian lunch boxes with zucchini tagliatelle and ricotta. There are vegan options like artichoke carpaccio and falafel pitas. The menu also includes meat and fish.
25 vegetarian and 10 vegan dishes out of 56
67dia
scoreestimate
scoreestimate
Low carb snacks and platters
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many small appetizers with low carbohydrate counts. Full meal boxes typically contain more sugars and starches.
19 diabetes-friendly · 58 dishes
Reviews
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Practical
- Address
- Avenue Jean Jaurès 128, 93500 Pantin
- Hours
- Mon09:00–18:00Tue09:00–18:00Wed09:00–18:00Thu09:00–18:00Fri09:00–18:00Sat—Sun—
- Contact
- +33156617272 colibri.traiteur@falret.org
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lecolibri-paris.com/
- Record
- completeness 83 %, confidence 79 %