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CHEZ Lalabou - Pantin, 49 rue du Pré Saint-Gervais

Rue du Pre Saint-Gervais 49, 93500 Pantin

Open now · until 00:00

African€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAINS
Thieb Rouge Chicken
12.50
THIEB ROUGE POULET — Rice cooked in sauce, carrot, cabbage, peppers, eggplant, cassava.
estimate≈ 750 kcal85 g carbsbalanced 82
Thieb Rouge Fish (barracuda)
12.50
THIEB ROUGE POISSON (barracuda) — Rice cooked in sauce, cabbage, peppers, eggplant, cassava.
estimate≈ 680 kcal82 g carbsbalanced 82
Mafe Beef
13.50
MAFE BOEUF — White rice, peanut paste based sauce.
estimate≈ 850 kcal70 g carbsbalanced 66
Mafe Chicken
12.50
MAFE POULET — White rice, peanut paste based sauce.
estimate≈ 780 kcal70 g carbsbalanced 81
Mafe Fish (barracuda)
12.50
MAFE POISSON (barracuda) — White rice, peanut paste based sauce.
estimate≈ 720 kcal70 g carbsbalanced 82
Yassa Chicken
12.50
YASSA POULET — White rice, onion based sauce, olives, carrot.
estimate≈ 650 kcal75 g carbsbalanced 77
Yassa Fish (barracuda)
12.50
YASSA POISSON (barracuda) — White rice, onion based sauce, olives, carrot.
estimate≈ 600 kcal75 g carbsbalanced 77
Saka Saka Beef
13.50
SAKA SAKA BOEUF — White rice, spinach leaf based sauce, leek, eggplant, cabbage.
estimate≈ 720 kcal65 g carbsbalanced 76
Saka Saka Chicken
12.50
SAKA SAKA POULET — White rice, spinach leaf based sauce, leek, eggplant, cabbage.
estimate≈ 660 kcal65 g carbsbalanced 82
Thieb Blanc Fish (barracuda)
12.50
THIEB BLANC POISSON (barracuda) — Rice cooked in sauce, carrot, cabbage, peppers, eggplant, cassava.
estimate≈ 680 kcal82 g carbsbalanced 82
Thieb Blanc Chicken
12.50
THIEB BLANC POULET — Rice cooked in sauce, carrot, cabbage, peppers, eggplant, cassava.
estimate≈ 750 kcal85 g carbsbalanced 82
Saka Saka Fish (barracuda)
12.50
SAKA SAKA POISSON (barracuda) — White rice, spinach leaf based sauce, leek, eggplant, cabbage.
estimate≈ 620 kcal65 g carbsbalanced 82
Sauce Graine Chicken
12.50
SAUCE GRAINE POULET — White rice, palm nut based sauce.
estimate≈ 780 kcal65 g carbs
Sauce Graine Fish
12.50
SAUCE GRAINE POISSON — White rice, palm nut based sauce.
estimate≈ 720 kcal65 g carbsbalanced 71
Sauce Graine Beef
13.50
SAUCE GRAINE BOEUF — White rice, palm nut based sauce.
estimate≈ 850 kcal65 g carbs
Foutou Banane Sauce Graine with Beef
13.50
FOUTOU BANANE SAUCE GRAINE AU BOEUF — Banana paste base, palm nut based sauce.
estimate≈ 880 kcal80 g carbsbalanced 65
Le Garba Tuna
16.00
LE GARBA THON — Based on cassava semolina called attiéké, accompanied by fish.
estimate≈ 700 kcal80 g carbsbalanced 82

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has no vegetarian dishes. All meals contain meat or fish, such as Thieb Rouge Poulet and Mafe Boeuf.

0 vegetarian and 0 vegan dishes out of 17

2dia
scoreestimate

High rice and cassava content

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates from white rice or cassava. The Thieb Rouge Poulet has about 85 g of carbs.

0 diabetes-friendly · 17 dishes

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Practical

Address
Rue du Pre Saint-Gervais 49, 93500 Pantin
Hours
Mon11:00–23:30
Tue11:00–23:30
Wed11:00–23:30
Thu11:00–23:30
Fri11:00–00:00
Sat11:00–00:00
Sun11:00–00:00
La livraison de 18h00   23h30.
Contact
+32148100755 contact@chezlalabou.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), chezlalabou.fr/mentions-legales.php
Record
completeness 83 %, confidence 95 %

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