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L'Insoumise

rue Auguste Chabrières 15, 75 015 PARIS

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Charcuterie / Bread from Jean-Luc Poujauran
28.00
À picorer Charcuterie / Pain de chez Jean-Luc Poujauran
estimate≈ 850 kcal55 g carbs
Roasted octopus
14.00
Poulpe rôti, lentilles du Puy et son émulsion au lard fumé — with Puy lentils and smoked bacon emulsion
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 85
Beef Tataki
14.00
Tataki de bœuf snaké au poivre noir et légumes croquants — seared with black pepper and crunchy vegetables
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Main Courses
Roasted sea bass fillet
26.00
Filet de bar rôti, conchiglioni farcis aux légumes d’été et parmesan — with conchiglioni stuffed with summer vegetables and parmesan
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Confit lamb shoulder
28.00
Epaule d’agneau confite, haricots coco et cébette thaï — with coco beans and Thai spring onion
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 83
Suggestion of the day
Suggestion du jour selon arrivage — depending on arrival
estimate≈ 650 kcal35 g carbsbalanced 73
Desserts
Selection of matured cheesesvegetarian
12.00
Sélection de fromages affinés, confiture de cerise noire — with black cherry jam
estimate≈ 450 kcal18 g carbs
Vanilla rice pudding and Reine Claudevegetarian
12.00
Riz au lait à la vanille et Reine Claude, sorbet framboise — with raspberry sorbet
estimate≈ 420 kcal58 g carbsheavy 39
Apricot tarte finevegetarian
12.00
Tarte fine aux abricots, glace vanille — with vanilla ice cream — to be ordered at the start of the meal
estimate≈ 510 kcal52 g carbsheavy 32
Chocolate « Ocoa 70% »vegetarian
12.00
Chocolat « Ocoa 70% » en siphon, glace au chocolat et crumble — siphon, chocolate ice cream and crumble
estimate≈ 580 kcal48 g carbsheavy 33
Lunch Menu
Starter-Main or Main-Dessert
29.00
Entrée-Plat ou Plat-Dessert
estimate≈ 950 kcal60 g carbsbalanced 70
Starter-Main-Dessert
36.00
Entrée-Plat-Dessert
estimate≈ 1300 kcal85 g carbsheavy 41
Zucchini cream
Crème de courgettes à la menthe fraîche et jambon croustillant — with fresh mint and crispy ham
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
Fish accras
Accras de poisson, riquette et coulis de poivron rouge — with riquette and red pepper coulis
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Beef Tartare « Thai »
Tartare de bœuf façon « Thaï » légumes à la coriandre — with coriander vegetables
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Roasted sea bream filletpescatarian
Filet de daurade rôti, bouillon de tomate et basilic — with tomato broth and basil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

43veggie
scoreestimate

Only vegetarian desserts

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose a cheese selection with black cherry jam or desserts like rice pudding with vanilla and raspberry sorbet.

4 vegetarian and 0 vegan dishes out of 16

71dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich dishes with a low glycemic index. The menu contains several suitable choices for stable blood sugar.

8 diabetes-friendly · 16 dishes

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Practical

Address
rue Auguste Chabrières 15, 75 015 PARIS
Hours
Mon—
Tue—
Wed—
Thu—
Fri—
Satclosed
Sunclosed
Déjeuner à partir de 12h00. Dîner à partir de 19H00
Contact
+33142712748
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-linsoumise.com/
Record
completeness 83 %, confidence 80 %

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