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Chez Janou

rue Roger Verlomme 2, 75003 Paris

opening hours not known yet

French
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Avocado Tartare
Tartare d’avocat, écrevisses et pamplemousse — with crayfish and grapefruit
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Cold Ratatouille
Petits pots de ratatouille froide, anchoiade et Tapenade — with anchoiade and tapenade
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
Panisse Fries
Frites de panisse aux deux sauces — with two sauces
estimate≈ 450 kcal40 g carbs
Fried Small Fish
Friture de petits poissons
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Gratinated Mussels
Moules gratinées
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Ravioles du Dauphiné
estimate≈ 550 kcal60 g carbs
Saint Nectaire Toast
Toastade de Saint Nectaire fermier — farmhouse cheese
estimate≈ 350 kcal25 g carbs
Roasted Baby Goat Cheesevegetarian
Petit chèvre rôti au romarin — with rosemary
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Salade Janou
Salde Janou — melon, mozzarella, tomatoes and cured ham
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Kale Salad
Salade kale, poulet grillé, comté et noisettes — grilled chicken, comté and hazelnuts
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
White Asparagusvegetarian
Asperges blanches vinaigrette — with vinaigrette
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Tagliatelle with Snails
Tagliatelles aux escargots
estimate≈ 620 kcal65 g carbsbalanced 67
Sea Bass Filletpescatarian
Filet de bar à la tapenade — with tapenade
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69
Swordfish Planchapescatarian
Pavé d’Espadon à la plancha, tian de légumes — with vegetable tian
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Duck Breast
Magret de canard au romarin — with rosemary
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Haddock Brandadepescatarian
Brandade de haddock et aïoli — with aïoli
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
Gambas flambéed in Pastispescatarian
Gambas flambées au Pastis, riz anisé — with aniseed rice
estimate≈ 520 kcal45 g carbsbalanced 73
Saint-Nectairevegetarian
Saint-Nectaire fermier — farmhouse cheese
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Small Pélardonsvegetarian
Petits pélardons, huile d’olive — with olive oil
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Desserts
Blueberry Clafoutisvegetarian
Clafoutis aux myrtilles
estimate≈ 420 kcal48 g carbsheavy 41
Mousse au chocolatvegetarian
estimate≈ 450 kcal30 g carbs
Pain perdu with salted caramelvegetarian
Pain perdu au caramel beurre salé
estimate≈ 750 kcal85 g carbsheavy 19
Crème brûlée with vanilla and orange blossomvegetarian
Crème brûlée à la vanille et fleur d’oranger
estimate≈ 400 kcal25 g carbs
Île flottantevegetarian
estimate≈ 300 kcal35 g carbs
Strawberry salad with olive oilvegan
Salade de fraises à l’huile d’olive
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 66
Vanilla ice creamvegetarian
Vanillées
estimate≈ 250 kcal25 g carbsheavy 42
Rhubarb tartvegetarian
Tarte à la rhubarbe
estimate≈ 350 kcal45 g carbs

Is this menu still right?

73veggie
scoreestimate

French cuisine with cheese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order asperges blanches vinaigrette or roasted goat cheese with rosemary. The menu features several desserts including blueberry clafoutis and chocolate mousse. Meat dishes like magret de canard are also available.

12 vegetarian and 1 vegan dishes out of 27

85dia
scoreestimate

Low Carb French Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses with low carbohydrates. Duck breast and sea bass are good options.

15 diabetes-friendly · 27 dishes

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Practical

Address
rue Roger Verlomme 2, 75003 Paris
Hours
not known yet
Contact
+33142722841
Sources
Overture Maps Places (CDLA-Permissive 2.0), chezjanou.com/
Record
completeness 50 %, confidence 79 %

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