A l'Epi d'Or

rue Jean-Jacques Rousseau 25, 75001 Paris

Closed now · opens 12:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 27 October 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS

Olives de Nicevegan

5.00

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Frites aïoli

7.00

estimate≈ 450 kcal42 g carbs

Radishes with buttervegetarian

8.00

Radis beurre

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Pot of farm pork rillettes

12.00

Le pot de rillettes de porc fermier

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 67

Toast with Santoña anchoviespescatarian

12.00

Toast aux anchois Santoña

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Toast with bottargapescatarian

14.00

Toast de poutargue

estimate≈ 230 kcal18 g carbsdiabetes-friendly

Saucisson platter

14.00

Planche de saucisson

estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67

Charcuterie tasting platter

16.00

Planche de dégustation de charcuterie

estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 67

THE WEEKLY MENU

Starter, main, dessert

42.00

Entrée, plat, dessert

estimate≈ 1600 kcal120 g carbsheavy 25

Starter, main or main, dessert

33.00

Entrée, plat ou plat, dessert

estimate≈ 1100 kcal80 g carbsheavy 36

MONDAY

LUNDI: Salade de lentilles, oeufs mimosa / Paillard de volaille, brocolis sautés, piment, ail / Poire Belle-Hélène — Lentil salad, mimosa eggs / Chicken paillard, sautéed broccoli, chili, garlic / Poire Belle-Hélène

estimate≈ 1150 kcal65 g carbs

TUESDAY

MARDI: Avocat vinaigrette miso / Gigot d’agneau de 7 heures, légumes mijotés / Meringue, framboises chantilly, glace vanille — Avocado miso vinaigrette / 7-hour leg of lamb, stewed vegetables / Meringue, raspberries chantilly, vanilla ice cream

estimate≈ 1300 kcal70 g carbsheavy 33

WEDNESDAY

MERCREDI: Tarte de tomates de mon enfance / Blanquette de veau à l’ancienne, riz pilaw / Clafoutis aux mirabelles — Tomato tart / Traditional veal blanquette, pilaf rice / Mirabelle plum clafoutis

estimate≈ 1250 kcal95 g carbsheavy 35

THURSDAY

JEUDI: Crudités assorties, tomate, concombre, céleri, carotte / Saucisse de l’ Épi d’Or, pommes mousseline / Gâteau aux pommes d’Île-de-France — Assorted crudités / Saucisse de l’ Épi d’Or, mashed potatoes / Île-de-France apple cake

estimate≈ 1200 kcal85 g carbsheavy 37

FRIDAY

VENDREDI: Frisée aux lardons, vinaigrette Xérès / Moules sauce poulette, frites / Profiterole au chocolat, glace vanille — Frisée with bacon, Xérès vinaigrette / Mussels poulette sauce, fries / Chocolate profiterole, vanilla ice cream

estimate≈ 1400 kcal100 g carbsheavy 29

APPETIZERS

Hard boiled egg mayonnaisevegetarian

8.00

Oeuf dur mayonnaise

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Green saladvegan

10.00

Salade verte

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Avocado miso vinaigrettevegan

14.00

Avocat vinaigrette miso

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Assorted cruditésvegan

14.00

Crudités assorties, tomate, concombre, céleri, carottes — tomato, cucumber, celery, carrots

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76

Frisée with bacon

16.00

Frisée aux lardons, vinaigrette Xérès — Xérès vinaigrette

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Salade Capresevegetarian

18.00

Salade caprese, « tomate mozza » — tomato and mozzarella

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Terrine de campagne

18.00

Terrine de campagne, guindillas acidulés — with tangy guindillas peppers

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

MAIN COURSES

Croque Monsieur

17.00

estimate≈ 850 kcal45 g carbs

Croque Madame

18.00

estimate≈ 920 kcal45 g carbs

Antoine's breaded fishpescatarian

28.00

Poisson pané d’Antoine

estimate≈ 750 kcal50 g carbs

Steak tartare

26.00

Steak tartare, frites — with fries

estimate≈ 950 kcal55 g carbs

Steak haché

27.00

Steak haché, frites — with fries

estimate≈ 900 kcal55 g carbs

Steak haché à cheval

29.00

Steak haché à cheval, frites — with fries

estimate≈ 1000 kcal55 g carbs

Blanquette de veau

26.00

Blanquette de veau à l’ancienne, riz pilaw — traditional veal stew with pilaf rice

estimate≈ 700 kcal45 g carbs

Chilled roast vealpescatarian

27.00

Rôti de veau rafraîchi, sauce au thon, câpres frits, parmesan — tuna sauce, fried capers, parmesan

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Poultry paillard

28.00

Paillard de volaille, brocolis sautés, piment, ail — sautéed broccoli, chili, garlic

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 90

7-hour leg of lamb

36.00

Gigot d’agneau de 7 heures, légumes mijotés — slow-cooked vegetables

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78

Rumsteak

38.00

Rumsteck aux échalotes, moelle — with shallots and marrow

estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 69

CHEESES & DESSERTS

Cheese plattervegetarian

14.00

Assiette de fromages

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67

Rice puddingvegetarian

10.00

Riz au lait

estimate≈ 350 kcal50 g carbs

Dame Blanchevegetarian

12.00

estimate≈ 600 kcal60 g carbsheavy 25

Mirabelle clafoutisvegetarian

14.00

Clafoutis aux mirabelles, glace vanille — vanilla ice cream

estimate≈ 550 kcal55 g carbsheavy 30

Meringuesvegetarian

14.00

Meringues, framboises, chantilly — raspberries, whipped cream

estimate≈ 450 kcal50 g carbsheavy 40

To start

LE GRAND HORS-D’ŒUVRE

32.00

Mimosa eggs, celery rémoulade, radishes with salted butter, Laborie sausage, lentil salad, tomato salad

estimate≈ 850 kcal35 g carbsbalanced 68

ASSORTED CRUDITÉSvegan

20.00

CRUDITÉS VARIÉES — Celery rémoulade, radishes with salted butter, grated sand carrots, mimosa tomatoes

estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 70

Oeufs Mimosavegetarian

12.00

ŒUFS MIMOSA — with shredded lettuce

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Escargots en Coquille

18.00

with snail butter

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

Marrow Bone

19.00

OS À MOELLE — with salted crouton

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Gratinée à l'Oignon des Hallesvegetarian

20.00

GRATINÉE À L’OIGNON des Halles

estimate≈ 320 kcal35 g carbs

Traditional Terrine de Campagne

22.00

TERRINE DE CAMPAGNE DE TRADITION — with condiments

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

King Crabpescatarian

32.00

KING CRABE — with avocado and cocktail sauce

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Tomato Saladpescatarian

34.00

SALADE DE TOMATES — with tuna belly, olives, basil, and egg

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70

Terrine de Foie Gras

40.00

with spicy condiment

estimate≈ 420 kcal8 g carbsdiabetes-friendly

Frog Legs

57.00

CUISSES DE GRENOUILLE — with persillade

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Main courses

Lunch Menu

48.00

MENU DÉJEUNER

estimate≈ 1200 kcal80 g carbs

Sea Bass Quenelle

42.00

QUENELLE DE BAR — with Nantua sauce

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69

Crispy Sole Goujons

46.00

GOUJONNETTES DE SOLE CROUSTILLANTES — with tartare sauce

estimate≈ 680 kcal45 g carbs

Veal Head and Tongue

36.00

TÊTE ET LANGUE DE VEAU — with vegetables and gribiche sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Hachis Parmentier of beef chuck

38.00

HACHIS PARMENTIER de paleron de bœuf — with lettuce heart

estimate≈ 750 kcal50 g carbsbalanced 73

Beef Tartare

42.00

TARTARE DE BŒUF — prepared at your table, with fries

estimate≈ 850 kcal55 g carbs

Bresse Poultry Fricassee

50.00

FRICASSÉE DE VOLAILLE de Bresse aux morilles — with morels

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

La Véritable Poule au Pot

48.00

LA VÉRITABLE POULE AU POT depuis 1935 — since 1935, with Poulette sauce

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78

Lamb Chops with herb crust

56.00

CÔTES D’AGNEAU en croûte d’herbes — with deglazing jus and mousseline

estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 78

Tournedos of beef fillet

66.00

TOURNEDOS DE FILET DE BŒUF flambé au poivre — flambéed with pepper

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

90th Anniversary Menu of la Poule au Pot

90.00

MENU DES 90 ANS DE LA POULE AU POT

estimate≈ 1500 kcal100 g carbsheavy 33

Extras

Potato Mousseline

9.00

MOUSSELINE de pommes de terre

estimate≈ 220 kcal24 g carbs

Pommes Allumettes

9.00

estimate≈ 350 kcal32 g carbs

Stem Spinach

9.00

ÉPINARDS en branches au beurre noisette — with brown butter

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 66

Pot-cooked Vegetables

9.00

LÉGUMES AU POT

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 76

Rice Pilaf

9.00

RIZ PILAF

estimate≈ 250 kcal35 g carbs

Lettuce Heart

16.00

CŒUR DE LAITUE — with Xérès vinaigrette

estimate≈ 150 kcal6 g carbsdiabetes-friendly

For the little ones

Chopped Steak

26.00

STEAK HACHÉ, frites — with fries

estimate≈ 850 kcal55 g carbs

Cheese

Cheese Platter

20.00

PLATEAU DE FROMAGES des Territoires de France — from the Territories of France

estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 67

Desserts

Crème Brûlée

15.00

CRÈME BRÛLÉE à la vanille selon P. B. — vanilla according to P. B.

estimate≈ 420 kcal30 g carbsheavy 39

Vanilla Ice Cream

16.00

GLACE VANILLE, noisettes caramélisées — with caramelized hazelnuts

estimate≈ 380 kcal32 g carbsheavy 41

Profiterole

18.00

PROFITEROLE VANILLE-CHOCOLAT — vanilla-chocolate

estimate≈ 550 kcal45 g carbsheavy 30

Dessert Trolley

25.00

CHARIOT DE DESSERTS DE LA POULE AU POT — from La Poule au Pot

estimate≈ 600 kcal50 g carbsheavy 25

Crêpes Suzette

27.00

CRÊPES «SUZETTE»

estimate≈ 650 kcal70 g carbsheavy 23

Is this menu still right?

43veggie
scoreestimate

French classics with limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices include gratinée à l'oignon and salade caprese. There are no vegetarian main courses, but sides like spinach with hazelnut butter are available. The menu focuses heavily on meat and fish.

15 vegetarian and 5 vegan dishes out of 73

75dia
scoreestimate

Low-carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with few carbohydrates. There are various meat and fish options without heavy sauces.

38 diabetes-friendly · 73 dishes

Reviews

Review

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Practical

Address: rue Jean-Jacques Rousseau 25, 75001 Paris
Hours: Mon12:00–15:00, 19:00–23:00
Tue12:00–15:00, 19:00–23:00
Wed12:00–15:00, 19:00–23:00
Thu12:00–15:00, 19:00–23:00
Fri12:00–15:00, 19:00–23:00
Sat—
Sun—
Contact: +33142363812 contact@alepidorparis.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), xn--jeanfranoispiege-jpb.com/
Record: completeness 83 %, confidence 79 %

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