Royal Opéra
avenue de l’Opéra 19, 75001 Paris
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Œufs mayonnaise
7.00
Hard boiled eggs with mayonnaise
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Seasonal vegetable soup
11.50
Potage de légumes de saison et ses petits croutons — Seasonal vegetable soup with croutons
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67
Gratinated onion soup
13.10
Soupe à l’oignon gratinée — Gratinated French onion soup
estimate≈ 350 kcal28 g carbs
Escargots de Bourgogne
13.00
Escargots de Bourgogne au beurre d’ail — Burgundy snails with garlic butter
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Smoked salmon platter
23.50
Assiette de saumon fumé et crème ciboulette — Smoked salmon and chive cream
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Duck foie gras
21.50
Bloc de foie gras de canard et toast — Duck foie gras and toast
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Frogs thighs à la provençale
18.50
Cuisses de grenouilles à la provençale — Frog thighs Provençal style
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Herring and potatoes in oil
10.50
Harengs pommes à l’huile — Herrings and potatoes in oil
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Terrine de campagne
10.50
Country terrine
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
Salads
La César
18.50
Salad, tomatoes, crispy chicken, Grana Padano shavings, Caesar sauce
estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 69
La Seguin
17.50
Salad, tomatoes, potatoes, walnuts, warm goat cheese
estimate≈ 590 kcal32 g carbsdiabetes-friendlybalanced 69
La gluten freegluten_free
17.50
Salad, celery, cucumber, quinoa, green apples, pomegranate
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 75
Little italie
20.50
Burattina, salad, tomatoes, country ham, basil, Grana Padano shavings
estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 74
L’Auvergnate
18.50
Salad, tomatoes, country ham, cantal, potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
La Royal
20.50
Salad, smoked salmon, avocado, crème fraiche, shrimp, grapefruit
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
La Thai
18.80
Chinese cabbage, mint, coriander, chicken, fried ravioli
estimate≈ 550 kcal38 g carbs
Quick Bites
Hot dog
14.50
Hot dog 2 saucisses, fromage gratiné, frites et salade — 2 sausages, gratinated cheese, french fries and salad
estimate≈ 980 kcal85 g carbs
Croque-monsieur
14.50
Croque-monsieur, frites et salade — Toast, emmental and ham, with fries and salad
estimate≈ 890 kcal72 g carbs
Croque-madame
15.60
Croque-madame, frites et salade — Toast, emmental, ham, fried egg, with fries and salad
estimate≈ 980 kcal72 g carbs
Croque-provençal
15.60
Croque-provençal, frites et salade — Ham, tomatoes, cheese, with fries and salad
estimate≈ 910 kcal75 g carbs
Quiche Lorraine
16.10
Quiche Lorraine, salade — with salad
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65
Omelette or 3 fried eggs
13.50
Omelette ou 3 Œufs au plat nature, salade — plain, with salad
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 67
Omelette or 3 fried eggs
14.00
Omelette ou 3 Œufs au plat nature, salade +1 ingrédient — plain, salad + 1 ingredient: Paris ham, cheese, mushrooms, herbs, potatoes
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Omelette or 3 fried eggs
14.50
Omelette ou 3 Œufs au plat nature, salade +2 ingrédients — plain, salad + 2 ingredients: Paris ham, cheese, mushrooms, herbs, potatoes
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
Omelette or 3 fried eggs
15.00
Omelette ou 3 Œufs au plat nature, salade + 3 ingrédients — plain, salad + 3 ingredients: Paris ham, cheese, mushrooms, herbs, potatoes
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 78
Snaking Corner
Royal Burger
23.50
fresh bakery bun, fresh plancha salmon, tartare sauce, tomato, salad, fries
estimate≈ 980 kcal75 g carbs
Cheese burger
21.50
fresh bakery bun, minute minced steak, cheddar, tomato, salad and fries
estimate≈ 920 kcal70 g carbs
Chicken burger
21.50
fresh bakery bun, chicken, cheddar, tomato, salad and fries
estimate≈ 880 kcal70 g carbs
Vegetarian burgervegetarian
21.50
Burger végétarien — fresh bakery bun, potato patty, soy steak, tomato, salad and fries
estimate≈ 950 kcal85 g carbs
Club Opéra
18.50
sandwich bread, salad, tomato, chicken breast, mayonnaise and fries
estimate≈ 820 kcal65 g carbs
Club Nordique
18.50
sandwich bread, salad, tomato, smoked salmon, chive cream and fries
estimate≈ 850 kcal65 g carbs
To Share
Planche du terroir
18.90
country ham, rillettes, dry sausage, white ham, pickles
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
18.90
Planche fromagère — Camembert, blue, goat, Cantal, Emmental
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 67
Mixed platter
21.20
Planche mixte — Mix of cured meats and cheeses
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
Croq’Apero
15.90
giant Croque Monsieur and pickles
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Assiette du royale
24.90
smoked salmon and foie gras block
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 67
Our Meats
Entrecote à la plancha
26.20
Entrecote à la plancha, beurre maitre d’hôtel, frites et salade — with maître d'hôtel butter, fries and salad
estimate≈ 950 kcal55 g carbs
Beef tartare
19.70
Tartare de bœuf frites et salade — with fries and salad
estimate≈ 780 kcal50 g carbs
Minute minced steak
18.70
Steak haché minute et son œuf à cheval, frites — with fried egg on top, fries and salad
estimate≈ 820 kcal52 g carbs
Andouillette
21.70
Andouillette A.A.A.A.A. sauce moutarde à l’ ancienne, gratin dauphinois — with old-fashioned mustard sauce and gratin dauphinois
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
Free-range chicken, fries
18.70
Poulet fermier, frites — Free-range chicken with french fries
estimate≈ 850 kcal55 g carbs
Rump steak skewer, gratin Dauphinois
22.70
Brochette de rumsteak, gratin Dauphinois — Rump steak skewer with gratinated potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Duck confit and sautéed potatoes
21.70
Confit de canard et pommes sautées — Preserved duck and sautéed potatoes
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
Escalope Milanaise and spaghetti
23.70
Escalope Milanaise et spaghetti — Milanese cutlet with spaghetti
estimate≈ 880 kcal75 g carbs
Side dish platter
7.20
Assiette de garniture — fries, green bean salad, rice, gratin dauphinois
estimate≈ 650 kcal80 g carbsbalanced 68
Our Fish
Salmon pavé à la plancha with basil, fragrant rice
22.30
Pavé de saumon à la plancha au basilic, riz parfumé — Grilled salmon pavé with basil and rice
estimate≈ 620 kcal45 g carbsbalanced 67
Fish and chips, tartare sauce
18.70
Fish and chips, sauce tartare — Fish and chips with tartare sauce
estimate≈ 920 kcal65 g carbs
Seabream fillet, sautéed fresh vegetables
21.70
Filet de dorade, poêlée de légumes frais — Seabream fillet with fresh vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Salmon tartare, fries and green salad
22.60
Tartare de saumon, frites et salade verte — Salmon tartare with french fries and salad
estimate≈ 750 kcal50 g carbsbalanced 65
Our Pasta
Penne alla bolognese
18.70
Penne à la bolognaise — Penne with bolognese
estimate≈ 720 kcal70 g carbsbalanced 77
Penne carbonara
18.70
Penne carbonara
estimate≈ 850 kcal65 g carbs
Vegetarian pennevegetarian
18.70
Penne vegetariennes — tomato sauce, pesto, small vegetables
estimate≈ 600 kcal65 g carbsbalanced 72
Lasagna alla bolognese
18.70
Lasagnes à la bolognaise — Lasagna with bolognese
estimate≈ 780 kcal60 g carbs
Cheeses & Desserts
Fromage blanc and red fruit coulisvegetarian
7.50
Fromage blanc et coulis de fruits rouges — Cottage cheese with red fruits coulis
estimate≈ 250 kcal25 g carbsbalanced 69
Crème caramel Flanvegetarian
7.50
Crème caramel flan
estimate≈ 320 kcal35 g carbsheavy 35
Pain perduvegetarian
11.50
French toast
estimate≈ 550 kcal60 g carbsheavy 27
Crème brûléevegetarian
9.00
Crème brulée — Caramelized custard cream
estimate≈ 420 kcal25 g carbsheavy 39
Mousse au chocolatvegetarian
7.50
Chocolate mousse
estimate≈ 380 kcal20 g carbs
Tarte tatin and crème fraîchevegetarian
11.50
Tarte tatin et sa crème fraîche — Upside down apple tart with fresh cream
estimate≈ 520 kcal65 g carbsheavy 37
Lemon cheesecakevegetarian
10.50
Cheesecake au citron — Cheesecake with lemon
estimate≈ 480 kcal35 g carbsheavy 37
Sugar Crepesvegetarian
7.50
Crêpes au sucre — Sugar crepe
estimate≈ 450 kcal65 g carbsheavy 35
Nutella or Jam Crepesvegetarian
8.50
Crêpes au nutella ou confiture — Nutella or jam crepe
estimate≈ 600 kcal60 g carbsheavy 28
Banana Nutella Crepesvegetarian
9.50
Crêpes nutella banane — Banana and Nutella crepe
estimate≈ 720 kcal75 g carbsheavy 23
Grand Marnier Crepesvegetarian
11.80
Crêpes Grand Marnier — Grand Marnier crepe
estimate≈ 550 kcal60 g carbsheavy 33
Cheese Duovegetarian
10.50
Duo de fromages — Two cheeses
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Café Gourmand
11.50
estimate≈ 400 kcal45 g carbsheavy 39
Coupe Duovegetarian
8.70
2 scoops of your choice
estimate≈ 320 kcal40 g carbs
Coupe Parisiennevegetarian
10.30
3 scoops of your choice
estimate≈ 480 kcal60 g carbsheavy 34
Café ou Chocolat liégeoisvegetarian
11.50
2 scoops of chocolate or coffee ice cream, sauce, and whipped cream
estimate≈ 650 kcal65 g carbsheavy 23
Coupe Colonelvegetarian
15.00
2 scoops of lemon ice cream with a splash of vodka
estimate≈ 450 kcal45 g carbsheavy 43
Is this menu still right?
54veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian mains are limited to a burger and penne with tomato sauce, pesto, and vegetables. Other options include eggs, a cheese board, and desserts like tarte tatin.
19 vegetarian and 0 vegan dishes out of 70
80dia
scoreestimate
scoreestimate
French classics with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based mains and salads. There is a wide selection of meat and fish.
29 diabetes-friendly · 70 dishes
Reviews
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Practical
- Address
- avenue de l’Opéra 19, 75001 Paris
- Hours
- not known yet
- Contact
- +32142607270 sdp@royalopera.paris
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), royal-opera.fr
- Record
- completeness 67 %, confidence 95 %