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Les Fous de l'Ile

Rue des Deux Ponts 33, 75004 Paris

Open now · until 00:00

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS STARTERS
Charcuterie Board
25.00
Planche de charcuterie — From Solange's table (Aveyron)
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Charcuterie and Cheese Board
27.00
Planche de charcuterie et fromage — Charcuterie and cheese from Solange's table (Aveyron)
estimate≈ 1100 kcal15 g carbsdiabetes-friendly
Cheese Boardvegetarian
25.00
Planche de fromage — From Solange's table (Aveyron)
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 65
Country Ham Chiffonnade
14.50
Chiffonnade de jambon de pays — Ham from Solange's table
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Frog Legs
17.50
Cuisses de grenouilles — Homemade persillade
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Traditional Onion Soup
14.50
Soupe à l’oignon traditionnelle — Confitted onions, chicken broth, croutons, emmental
estimate≈ 320 kcal35 g carbs
Escargots de Bourgogne
15.00
Homemade almond parsley butter
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Gravelax Salmon Filletpescatarian
14.50
Filet de saumon gravelax — Lime sorbet, salad, old-fashioned mustard vinaigrette
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Homemade Foie Gras Terrine
10.50
Terrine de foie gras, maison — Chutney of the moment
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Eggs Mayonnaisevegetarian
10.50
Œufs mayonnaise — Homemade mayonnaise
estimate≈ 310 kcal6 g carbsdiabetes-friendly
Tomato Confit Tartvegetarian
11.00
Tarte fine aux tomates confites — Ricotta, basil, eggplant and green salads
estimate≈ 420 kcal32 g carbs
Galia Melon Gaspachovegetarian
14.50
Gaspacho de Melon Galia — Cucumber, mint, croutons and tomato sorbet
estimate≈ 180 kcal28 g carbsheavy 42
Grilled Eggplant Makipescatarian
14.50
Maki d’aubergines grillées — Smoked salmon and Saint Moret, sucrine salad
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Mozzarella di Bufalavegetarian
9.50
Mozzarella di buffala — Assortment of organic tomatoes and balsamic cream
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Calamari alla Romanapescatarian
18.00
Calamars à la romaine — Tartar sauce
estimate≈ 550 kcal30 g carbs
SHARING PLATES
Sea Bass Fillet à la Planchapescatarian
25.00
Filet de bar à la plancha — Thai sauce and red curry, crunchy vegetables (aligot + 6€)
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Mountain Sausage, Homemade Mash
19.00
Saucisse de montagne, purée maison — Violet mustard sauce (or aligot + 6€)
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Croque Monsieur or Madame
17.50
Croque Monsieur ou Madame au pain de campagne — Country bread, Paris ham, emmental, homemade fries, salad (+1€ for egg)
estimate≈ 1100 kcal85 g carbs
Marinated Tuna Steakpescatarian
24.50
Steak de thon mariné — Cold ratatouille niçoise (or aligot + 6€)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Salmon Tartare with Herbspescatarian
25.00
Tartare de saumon aux fines herbes — Ginger, avocado, homemade fries and salads
estimate≈ 780 kcal55 g carbs
Veal Carpaccio
19.50
Carpaccio de veau — chive cream, fries and salads (or aligot + €6)
estimate≈ 750 kcal45 g carbs
Crispy Chicken Fillet with chismole sauce
23.00
Filet de poulet croustillant, sauce chismole — black bean puree, plantain aloko (or aligot + €6)
estimate≈ 820 kcal55 g carbsbalanced 69
Côte de Cochon de L’Aveyron
35.00
Aligot and cooking juices with maple syrup
estimate≈ 950 kcal40 g carbs
Beef Entrecôte (approx. 300g)
35.00
Entrecôte de boeuf (environ 300gr) — French style, homemade fries, salad and chimichurri sauce (or aligot + €6)
estimate≈ 980 kcal42 g carbs
Italian-style hand-cut beef tartare
24.50
Tartare de boeuf au couteau à l’italienne — parmesan, tomato, olive oil and basil, homemade fries and salad (or aligot + €6)
estimate≈ 780 kcal40 g carbs
Tigre que Llora (House Special)
35.00
Tigre qui pleure, spécialité de la maison — marinated beef fillet, sweet potato mousseline and salad (or aligot + €6)
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 68
Cheddar Burger
25.00
Burger au cheddar — beef patty, bacon, romaine lettuce, pickles, fries and salad (or aligot + €9)
estimate≈ 1100 kcal65 g carbs
Aubrac Beef Côte de Boeuf
Côte de boeuf de Race Aubrac — price on chalkboard
estimate≈ 850 kcal0 g carbsdiabetes-friendly
Angus Flank Steak (approx. 200g)
28.50
Bavette Angus (environ 200gr) — homemade fries and salad, thyme jus (or aligot + €6)
estimate≈ 820 kcal40 g carbs

Is this menu still right?

49veggie
scoreestimate

Only vegetarian tapas available

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a cheese board, eggs mayonnaise, tomato tarte fine, melon gaspacho or buffalo mozzarella. There are no vegetarian main courses. The rest of the menu consists of meat and fish.

5 vegetarian and 0 vegan dishes out of 29

80dia
scoreestimate

French tapas and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options. Most tapas are low in carbohydrates.

16 diabetes-friendly · 29 dishes

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Review
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Practical

Address
Rue des Deux Ponts 33, 75004 Paris
Hours
Mon09:00–00:00
Tue09:00–00:00
Wed09:00–00:00
Thu09:00–00:00
Fri09:00–00:00
Sat09:00–00:00
Sun09:00–00:00
Service continu 7/7
Contact
+33143257667 contact@lesfous.paris
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesfous.paris/
Record
completeness 83 %, confidence 79 %

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