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Lou Tiap

rue de Bagnolet 81, 75020 Paris

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Starter + Main or Main + Dessert
21.00
Entrée + Plat ou Plat + Dessert
estimate≈ 1100 kcal80 g carbsheavy 43
Starter + Main + Dessert
26.50
Entrée + Plat + Dessert
estimate≈ 1400 kcal110 g carbsheavy 35
A la carte
Civet de lièvre à la Royale
the "family signature" dish passed from chef to chef... seasonal
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Lamproie à la Bordelaise
back at Lou Tíap... seasonal
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
All-pork Hamburger
Hamburger tout cochon, Ossau Irraty et frites à la graisse de canard — with Ossau Irraty and duck fat fries
estimate≈ 1200 kcal75 g carbs
Lou Gascoun
Lou Gascoun
39.50
2 starters, 1 meat, 1 fish, 1 vegetarian dish, 2 desserts or 1 cheese preparation (all by choice)
estimate≈ 2200 kcal160 g carbsheavy 25
Menu « Lou Gascoun »
Menu « Lou Gascoun »
39.50
estimate≈ 2200 kcal160 g carbsheavy 25
"Minute" bottarga toast
11.00
Toast "minute" de poutargue à la sortie du four — fresh from the oven - a burst of flavors
estimate≈ 280 kcal22 g carbs
Eggplant slice and sunny vegetablesvegetarian
11.00
Tranche d'aubergine et légumes ensoleillés — with piquillo coulis
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Free-range guinea fowl Galinail
24.00
Galinail de pintade fermière — hazelnut, Armagnac, Lomagnol garlic, roasted vegetables
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Wild cod loin
24.00
Dos de cabillaud sauvage — gentle cooking - caponata
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 84
Caponata my wayvegetarian
24.00
Caponata à ma façon — capers, balsamic vinegar, a perfect egg, toasted bread - vegetarian dish
estimate≈ 550 kcal35 g carbsbalanced 69
Roasted apricots
10.00
Abricots rôtis — honey, creamy rice, freshly roasted almonds, ice cream
estimate≈ 420 kcal55 g carbsheavy 39
Melon gaspacho
10.00
Gaspacho de melon — raspberry, anise, black cherry sorbet
estimate≈ 180 kcal32 g carbsheavy 35
Toasted ash goat cheese "Ange&Loup" tartinevegetarian
10.00
Tartine toastée de chèvre cendré "Ange&Loup" — honey, black pepper, roasted walnuts, seasonal leaves
estimate≈ 380 kcal28 g carbs
Around the Cassoulet
Around the Cassoulet
38.00
A l'entorn de caçolet (Autour du Cassoulet) — Walnut salad, Laguiole shavings, Cassoulet as in Toulouse with beans
estimate≈ 1300 kcal90 g carbs
The menu
Lou hitge gras
19.50
Lou hitge gras: foie gras de canard "N. Joyeux-éleveur à Reilhac-46" mi-cuit par nos soins — mi-cuit duck foie gras "N. Joyeux", prune/piment d'Espelette chutney, toasts
estimate≈ 450 kcal25 g carbs
Duck breast tartare "N. Joyeux" and homemade duck ham
14.50
Tartare de magret de canard "N. Joyeux-46" et jambon de canard maison — redcurrant, pistachio
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Oeuf cocotte "summer style"vegetarian
15.00
Oeuf - cocotte "en habit d'été" — with toast soldiers and garlic butter
estimate≈ 480 kcal30 g carbs
"Caçolet" as in Toulouse
31.00
"Caçolet" comme à Toulouse aux haricots-maïs — with IGP maize beans, four meats
estimate≈ 850 kcal55 g carbsbalanced 74
Lou guit gras
29.00
Lou guit gras, Poitrine de canard gras : magret — Duck breast: magret - N. Joyeux breeder from Reilhac-46 -, black fig, bay leaf sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Roasted Pigeon
30.00
Pigeon rôti "J. Poirier-éleveur à Louvigné en B.-35" — J. Poirier-breeder from Louvigné en B.-35 - Occitan millefeuille - saupiquet on toast
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 66
Hake loin on the planchapescatarian
31.00
Dos de merlu à la plancha "Audierne-29" — Audierne-29 - gaspacho, fennel, citrus
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81
Lou soflè
12.00
Lou soflè (le soufflé) chaud, flambé à l'Armagnac — Hot soufflé, flambéed with Armagnac
estimate≈ 450 kcal35 g carbsheavy 38
Pastis Gasconvegetarian
11.00
Pastis Gascon à la pomme, amande, Armagnac ... dit aussi croustade — Apple, almond, Armagnac ... also known as croustade - please reserve at the start of the meal
estimate≈ 520 kcal55 g carbsheavy 35
Charcuterie board
15.50
Planche de charcuteries de nos producteurs — From our local producers
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 67
Smoked or marinated salmon boardpescatarian
15.50
Planche de saumon fumé ou mariné maison — Homemade, depending on the chef's mood
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Cheese selectionvegetarian
15.50
Sélection de trois fromages du moment — Selection of three cheeses of the moment
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

51veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices include grilled eggplant with piquillos and toast with ash goat cheese. You can also order the oeuf cocotte or a selection of three cheeses.

6 vegetarian and 0 vegan dishes out of 28

72dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses with a low glycemic index. The menu provides good options for carbohydrate-aware eating.

12 diabetes-friendly · 28 dishes

Reviews

Review
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Practical

Address
rue de Bagnolet 81, 75020 Paris
Hours
Monclosed
Tue12:00–14:00, 19:30–21:30
Wed19:30–21:30
Thu12:00–14:00, 19:30–21:30
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sun—
Contact
+33143707793 loutiap@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), loutiap.fr/
Record
completeness 83 %, confidence 79 %

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