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L'Ebauchoir

Rue de Cîteaux 43-45, 75012 Paris

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Octopus Salad
16.00
SALADE DE POULPE, PURÉE D'AVOCAT, ANETH ET CITRON — with avocado puree, dill and lemon
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Line-caught Tuna Crudo
16.00
CRUDO DE THON DE LIGNE, CERISES ET VERVEINE — with cherries and verbena
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79
Organic Puglia Mozzarellavegetarian
15.00
MOZZARELLA BIO DES POUILLES, FRAISES ET TOMATES DATTERINO, HUILE DE BASILIC — with strawberries, datterino tomatoes and basil oil
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Poultry and Pork Liver Terrine
11.00
TERRINE DE FOIES DE VOLAILLE ET COCHON AUX PISTACHES — with pistachios
estimate≈ 310 kcal6 g carbsdiabetes-friendly
Panisse Croquettesvegetarian
10.00
CROQUETTES DE PANISSE AU PARMESAN ET AU ROMARIN, CONDIMENT KALAMATA — with parmesan, rosemary and Kalamata condiment
estimate≈ 340 kcal28 g carbs
Tomato and Watermelon Gazpachovegan, vegetarian
12.00
GASPACHO DE TOMATES ET PASTÈQUE, CONDIMENT DE LÉGUMES — with vegetable condiment
estimate≈ 160 kcal22 g carbsbalanced 70
Line-caught Pollackpescatarian
31.00
LIEU JAUNE DE LIGNE, BOUILLON BOUILLABAISSE ET ROUILLE — with bouillabaisse broth and rouille
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Semi-cooked Line-caught Albacorepescatarian
31.00
THON BLANC DE LIGNE MICUIT, SAUCE VINAIGRETTE FRAMBOISE - PIMENT — with raspberry-chili vinaigrette
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Lamb Shoulder
29.00
ÉPAULE D’AGNEAU, SAUCE KALAMATA ET FETA, AUBERGINES ET POIVRON CONFIT — with Kalamata sauce, feta, eggplant and confit pepper
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Pluma Ibérica à la plancha
28.00
PLUMA IBÉRIQUE À LA PLANCHA, HARICOTS VERTS ET PÊCHE JAUNE RÔTIE, JUS MIEL – ESTRAGON — with green beans, roasted yellow peach and honey-tarragon jus
estimate≈ 540 kcal24 g carbsbalanced 78
Herb Gnocchivegetarian
26.00
GNOCCHI AUX HERBES, CRÉMEUX DE COURGETTES, BEURRE SAFRANÉ, CHAPELURE CROUSTILLANTE* — with zucchini cream, saffron butter and crispy breadcrumbs
estimate≈ 680 kcal65 g carbs
Raw Milk Cheese Boardvegetarian
14.00
PLANCHE DE FROMAGES AU LAIT CRU, AFFINÉS PAR LA FROMAGERIE HARDOUIN — aged by Fromagerie Hardouin
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Grand-Mère Rice Cakevegetarian
9.00
GÂTEAU DE RIZ GRAND - MÈRE, LE CLASSIQUE DE L'ÉBAUCHOIR — the L'Ébauchoir classic
estimate≈ 410 kcal52 g carbsheavy 39
Xoco 70% Chocolate Moussevegetarian
12.00
MOUSSE AU CHOCOLAT XOCO 70%, CARAMEL AU BEURRE SALÉ — with salted butter caramel
estimate≈ 520 kcal38 g carbsheavy 31
Verbena Panna Cottavegetarian
12.00
PANNA COTTA À LA VERVEINE, CERISES DU 77 CRUES ET CUITES — with raw and cooked cherries from the 77 region
estimate≈ 340 kcal32 g carbsheavy 42
Dacquoisevegetarian
14.00
DACQUOISE, CRÉMEUX MASCARPONE, FRAMBOISES DU 77, GLACE À LA FEUILLE DE FIGUIER — with mascarpone cream, raspberries from 77 and fig leaf ice cream
estimate≈ 580 kcal48 g carbsheavy 33
Poultry and Pork Liver Terrine
10.00
TERRINE DE FOIES DE VOLAILLE ET COCHON AUX NOISETTES, SALADE ET PICKLES — with hazelnuts, salad and pickles
estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 70
Line-caught Albacore Crudopescatarian
16.00
CRUDO DE THON BLANC DE LIGNE, FIGUES, ANETH ET PIMENT — with figs, dill and chili
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Tomato and Melon Gazpachovegan, vegetarian
12.00
GASPACHO DE TOMATES ET MELON, SALADE DE LÉGUMES — with vegetable salad
estimate≈ 170 kcal24 g carbs
Organic Sheep Labnehvegetarian
10.00
LABNÉ DE BREBIS BIO, SALADE D’AUBERGINE ET POIVRON AU SÉSAME ET À LA MENTHE — with eggplant and pepper salad, sesame and mint
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Mozzarella Naninavegetarian
15.00
MOZZARELLA NANINA, PÊCHE ET COURGETTE RÔTIES, PIGNONS ET ESTRAGON — roasted peach and zucchini, pine nuts and tarragon
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Pollock from Finistèrepescatarian
33.00
LIEU JAUNE DU FINISTÈRE, BEURRE BLANC ANIS ET CITRON, PETITS LÉGUMES ET COCO DE PAIMPOL — anise and lemon beurre blanc, baby vegetables and coco de Paimpol
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78
Semi-cooked white tuna from Basque Countrypescatarian
29.00
THON BLANC DU PAYS BASQUE MICUIT, SAUCE VINAIGRETTE FRAMBOISE - PIMENT — raspberry-chili vinaigrette
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72
Lamb shoulder
29.00
ÉPAULE D’AGNEAU, JUS AU CUMIN ET SAUCE TAHINI AU PIMENT, MIJOTÉ D’AUBERGINE ET POIVRON — cumin jus, chili tahini sauce, stewed eggplant and bell pepper
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 83
Veal sirloin from Ségala
36.00
FAUX FILET DE VEAU DU SÉGALA, SAUGE, POMMES GRENAILLES, GIROLLES ET HARICOTS VERTS — sage, baby potatoes, girolles and green beans
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78
Saffron and lemon raviolivegetarian
26.00
RAVIOLES AU SAFRAN ET CITRON, CRÉMEUX DE COURGETTES, BEURRE DE ROMARIN — zucchini cream, rosemary butter
estimate≈ 580 kcal55 g carbsbalanced 65
Cheese boardvegetarian
15.00
PLANCHE DE FROMAGES, AFFINÉS PAR LA FROMAGERIE HARDOUIN — aged by Fromagerie Hardouin
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Dark chocolate marquisevegetarian
12.00
MARQUISE AU CHOCOLAT NOIR, COULIS DE FRAMBOISES ET CRÈME FOUETTÉE — raspberry coulis and whipped cream
estimate≈ 550 kcal42 g carbsheavy 30
Vanilla pot de crèmevegetarian
12.00
POT DE CRÈME À LA VANILLE, COULIS DE MÛRES, AMANDES CARAMÉLISÉES — blackberry coulis, caramelized almonds
estimate≈ 480 kcal38 g carbsheavy 30
Profiterolesvegetarian
12.00
PROFITÉROLES, GLACE PRALINÉ ET SAUCE CHOCOLAT — praline ice cream and chocolate sauce
estimate≈ 620 kcal58 g carbsheavy 27
Fig leaf ice cream and apricot sorbetvegetarian
9.00
COUPE DE GLACE FEUILLE DE FIGUIER ET SORBET ABRICOT, AMANDES CARAMÉLISÉES — caramelized almonds
estimate≈ 320 kcal35 g carbs
LE MIDI DU MARDI AU VENDREDI
18 € Menu
18.00
LA FORMULE À 18 € : ENTRÉE / PLAT OU PLAT / DESSERT — Starter/Main or Main/Dessert
estimate≈ 600 kcal40 g carbsbalanced 73
Grated carrotsvegan, vegetarian
CAROTTES RAPÉES AU SÉSAME, GINGEMBRE ET SAUCE SOJA — sesame, ginger and soy sauce
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
Steamed leeks
POIREAUX VAPEUR, VINAIGRETTE AU GUANCIALE ET PERSIL — guanciale vinaigrette and parsley
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Green lentil hummusvegan, vegetarian
HOUMOUS DE LENTILLES VERTES, ZAATAR, PICKLES ET ROQUETTE — zaatar, pickles and arugula
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 81
Veal sausage
SAUCISSE DE VEAU, POMME PURÉE, LÉGUMES ET MOUTARDE MAISON AUX ÉPICES — mashed potatoes, vegetables and homemade spiced mustard
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Le Végévegetarian
LE VÉGÉ : GATEAU DE P.D.T. A LA LYONNAISE, COULIS DE TOMATE, CHÈVRE FRAIS ET LÉGUMES — Lyonnaise potato cake, tomato coulis, fresh goat cheese and vegetables
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 74
Grandmother's rice cakevegetarian
GATEAU DE RIZ GRAND - MÈRE, LE CLASSIQUE DE L'EBAUCHOIR — the classic of L'Ebauchoir
estimate≈ 480 kcal65 g carbsbalanced 69
70% Dark chocolate cakevegetarian
GÂTEAU AU CHOCOLAT NOIR 70%, CRÈME FOUETTÉE — whipped cream
estimate≈ 450 kcal38 g carbsheavy 34
Fontainebleauvegetarian
FONTAINEBLEAU, COULIS DE FRAMBOISE — raspberry coulis
estimate≈ 420 kcal45 g carbsheavy 32

Is this menu still right?

88veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order herb gnocchi with zucchini cream or saffron and lemon ravioli. There are also vegetarian starters like panisse croquettes and mozzarella with strawberries.

24 vegetarian and 4 vegan dishes out of 40

73dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with low carbohydrates. The fish and lamb dishes are good choices.

22 diabetes-friendly · 40 dishes

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Practical

Address
Rue de Cîteaux 43-45, 75012 Paris
Hours
not known yet
Contact
+33143424931
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebauchoir.com/
Record
completeness 67 %, confidence 80 %

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