Café Panis - Paris, 21 Quai de Montebello
21 Quai de Montebello, 75005 Paris
Closed now · opens 08:00
caféFrench€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Country Terrine
9.00
Belle tranche de terrine de campagne (au porc) — Pork, gherkins
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Saint Marcellin IGPvegetarian
9.00
Salad and red fruit jam
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Leeks with Vinaigrettevegetarian
9.00
Poireaux vinaigrette — Roasted hazelnuts
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
PANIS SPECIALITIES
6 Large Snails
16.50
Les 6 gros escargots en persillade — With garlic and parsley
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Frog Legs
17.50
Les cuisses de grenouille en persillade — With garlic and parsley (5 pieces)
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
French Onion Soupvegetarian
11.00
Soupe à l’oignon gratinée à l’emmental — Gratinated with emmental
estimate≈ 350 kcal30 g carbs
Pâté en croute
13.00
estimate≈ 450 kcal25 g carbsdiabetes-friendly
PINSA ROMAINEvegetarian
19.80
Homemade tomato sauce, mozzarella, cherry tomatoes, arugula & pesto
estimate≈ 850 kcal80 g carbsbalanced 67
QUICK BITES
Croque-monsieur
16.00
Fresh fries, salad (toast, ham, emmental)
estimate≈ 1100 kcal75 g carbs
Croque-madame
17.00
Fresh fries, salad (toast, ham, emmental, egg)
estimate≈ 1200 kcal75 g carbs
Roasted Camembertvegetarian
16.50
Camembert rôti — Crispy onions, baby potatoes, toasted country bread
estimate≈ 950 kcal55 g carbsbalanced 65
Salmon Avocado Toastpescatarian
19.50
Toasted country bread, smoked salmon, red onion pickles, pomegranate, cherry tomatoes, feta, mixed salad
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Hot dog baguette
18.00
Fresh fries, mixed salad
estimate≈ 900 kcal85 g carbs
SALADS
THAI SALAD
19.50
SALADE THAÏ — Pulled duck spring roll, Chinese noodles, red cabbage, Chinese cabbage, carrots, spring onion, mint and parsley
estimate≈ 750 kcal65 g carbsbalanced 78
MEDITERRANEAN BOWLvegetarian
19.50
BOWL MÉDITERRANÉEN — Falafels, hummus, quinoa, summer vegetable tartare and feta
estimate≈ 700 kcal60 g carbsbalanced 83
CESAR
17.50
Low-temperature cooked chicken, Parmesan shavings, romaine, croutons, cherry tomatoes and anchovy Caesar sauce
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
A LA CARTE DISHES
Madame Panis Farm Chicken
19.80
Poulet fermier façon Madame Panis — Roasted chicken in its own juices, baby potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Chicken Burger
19.50
Burger de poulet — Artisan bun, mild spiced marinated chicken, cheddar, confit onions, tomatoes, fries and salad
estimate≈ 1000 kcal80 g carbs
Croissant Burger Boeuf Bourguignon
21.50
Croissant Burger à l’effiloché de Boeuf Bourguignon — Croissant-style bun, pulled Boeuf Bourguignon, cheddar, onion pickles, fries and salad
estimate≈ 1150 kcal70 g carbs
Burger Franchouillard
20.50
Artisan bun, smoked bacon, beef, confit onions, tomatoes, Camembert cream
estimate≈ 1200 kcal80 g carbs
Duck Magret
21.00
MAGRET DE CANARD AU PIMENT D’ESPELETTE — with Espelette pepper and vegetable tian
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
SIGNATURE DISHES
Beef Carpaccio
18.00
CARPACCIO DE BOEUF — pesto, parmesan, capers, fresh fries and mixed salad
estimate≈ 850 kcal55 g carbs
Boeuf Bourguignon
19.50
with baby potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Beef Tartare
18.50
Tartare de boeuf — fresh fries and mixed salad
estimate≈ 820 kcal52 g carbs
Ribeye Steak (300g)
29.50
Entrecôte de boeuf (300g) — fresh fries, pepper sauce
estimate≈ 980 kcal50 g carbs
Salmon Filletpescatarian
20.80
PAVÉ DE SAUMON — vegetable spaghetti with pesto, sauce vierge
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 83
Homemade Cordon Bleu with Cantal
20.50
Cordon bleu Maison au cantal — fries and mixed salad
estimate≈ 920 kcal58 g carbs
VEGETARIAN
Penne à la Parisiennevegetarian
18.50
homemade tomato sauce, creamy burrata, pesto and arugula
estimate≈ 780 kcal75 g carbsbalanced 75
Stuffed Eggplantvegetarian
18.50
AUBERGINE FARCIE — stuffed with quinoa, tomato sauce, mozzarella, pesto and hummus
estimate≈ 620 kcal48 g carbsbalanced 74
Gazpacho & Summer Vegetable Tartarevegetarian
19.00
GASPACHO, TARTARE DE LÉGUMES D’ÉTÉ — burrata and focaccia
estimate≈ 550 kcal52 g carbsbalanced 66
DESSERTS & CHEESES
Cookieciousvegetarian
9.50
soft-baked cookie, vanilla ice cream and salted caramel (served warm)
estimate≈ 750 kcal85 g carbsheavy 22
Cheesecakevegetarian
9.50
Cheesecake coulis de mangue — with mango coulis
estimate≈ 480 kcal42 g carbsheavy 30
Crème Brûléevegetarian
10.00
with Madagascar vanilla
estimate≈ 380 kcal28 g carbsheavy 41
Fromage Blancvegetarian
6.50
plain or with red berry coulis
estimate≈ 220 kcal18 g carbsbalanced 70
Strawberry Vanilla Sundaevegetarian
10.00
COUPE DE FRAISE À LA VANILLE — fresh strawberries, cane syrup, lime zest, mint and whipped cream
estimate≈ 320 kcal45 g carbsheavy 42
Apple Tarte Tatinvegetarian
10.00
Tarte tatin aux pommes — extra scoop of vanilla ice cream +1.50€
estimate≈ 450 kcal58 g carbsheavy 40
Chocolate Fondantvegetarian
9.50
Moelleux au chocolat — crème anglaise / scoop of vanilla ice cream
estimate≈ 520 kcal48 g carbsheavy 31
Croissant Profiteroles du Panisvegetarian
11.50
estimate≈ 600 kcal62 g carbsheavy 28
Cheese Plattervegetarian
17.00
Assiette de fromages — Saint Marcellin IGP, Saint Nectaire, Cantal, mixed salad and red berry jam
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 70
GOURMET DRINKS
Café Gourmandvegetarian
8.50
espresso and 3 small desserts
estimate≈ 350 kcal40 g carbsheavy 41
Tea – Chocolate – Cappuccino Gourmandvegetarian
10.50
Thé – Chocolat – Cappuccino Gourmand
estimate≈ 450 kcal45 g carbsheavy 23
Champagne Gourmandvegetarian
19.00
and 3 small desserts
estimate≈ 650 kcal60 g carbsheavy 15
Prosecco Gourmandvegetarian
15.50
and 3 small desserts
estimate≈ 630 kcal58 g carbsheavy 16
CREPES
With sugarvegetarian
5.50
Au sucre
estimate≈ 320 kcal48 g carbsheavy 39
Jamvegetarian
6.00
Confiture
estimate≈ 350 kcal55 g carbsheavy 35
With candied lemonvegetarian
6.80
Au citron confit
estimate≈ 340 kcal50 g carbsheavy 35
Chocolatevegetarian
6.00
Chocolat
estimate≈ 420 kcal52 g carbsheavy 41
Nutellavegetarian
6.50
estimate≈ 510 kcal55 g carbsheavy 32
Banana Nutella Chantillyvegetarian
9.50
Banane Nutella Chantilly
estimate≈ 680 kcal75 g carbsheavy 29
Flambéed with Grand Marniervegetarian
8.50
Flambée au Grand Marnier
estimate≈ 450 kcal55 g carbsheavy 43
Gourmande
9.50
Hot chocolate, vanilla ice cream, whipped cream, almonds
estimate≈ 750 kcal85 g carbsheavy 32
PÉDONE HOMEMADE ICE CREAM
MILKSHAKE
10.50
Vanilla, chocolate or strawberry
estimate≈ 550 kcal65 g carbsheavy 31
Dame Blanche
10.50
2 scoops vanilla ice cream, chocolate sauce, flaked almonds, whipped cream, cookies
estimate≈ 620 kcal68 g carbsheavy 33
FRAISE MELBA
14.00
Strawberry ice cream, vanilla ice cream, red fruit coulis, fresh strawberries and whipped cream
estimate≈ 580 kcal65 g carbsheavy 39
Banana Split
14.00
Vanilla, chocolate and strawberry ice cream, banana, chocolate sauce, whipped cream, almonds
estimate≈ 720 kcal78 g carbsheavy 33
Chocolate or café liégeois
10.00
Chocolat ou café liégeois — Chocolate or coffee ice cream, vanilla ice cream, hot chocolate or coffee sauce, whipped cream, almonds
estimate≈ 550 kcal60 g carbsheavy 36
Coupes 2 scoops and almond tuile
8.50
Coupes 2 boules et tuile aux amandes — vanilla, strawberry, chocolate, coffee, coconut milk, mango, raspberry, lemon, salted butter caramel
estimate≈ 380 kcal42 g carbsheavy 37
Is this menu still right?
80veggie
scoreestimate
scoreestimate
French classics with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like stuffed eggplant with quinoa or penne with burrata. There is also a Mediterranean bowl with falafel and hummus. The menu includes meat dishes like Boeuf Bourguignon for mixed tables.
29 vegetarian and 0 vegan dishes out of 53
61dia
scoreestimate
scoreestimate
French classics with carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers several protein-based main courses with vegetables. There are good choices for a low-carb meal.
13 diabetes-friendly · 53 dishes
Reviews
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Practical
- Address
- 21 Quai de Montebello, 75005 Paris
- Hours
- Mon08:00–23:30Tue08:00–23:30Wed08:00–23:30Thu08:00–23:30Fri08:00–23:30Sat08:00–23:30Sun08:00–23:30One mention of 08:30 - 23:30
- Contact
- +33143541971
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cafepanis.com/
- Record
- completeness 83 %, confidence 80 %
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