La Pause Libanaise - 8 Rue de l'Isly

Rue de l'Isly 8, 75008 Paris

Closed now · opens 11:30

LebaneseMiddle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our cold mezzes

Hommos tahinévegan

5.50

Chickpea cream, tahini

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70

Beetroot Hommosvegan

6.50

Hommos betterave

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70

Pesto Hommosvegetarian

6.50

Hommos pesto

estimate≈ 260 kcal13 g carbsdiabetes-friendlybalanced 70

Hommos falafelsvegan

8.00

When creamy meets crunchy!

estimate≈ 380 kcal28 g carbsbalanced 74

Hommos chawarma

10.50

Beef or chicken

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 71

Moutabalvegan

5.50

Smoked eggplants, tahini

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70

Moussakavegan

5.50

Eggplants, candied onions

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70

Eggplant tartarevegan

5.50

Tartare d’aubergines — With crunchy vegetables

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70

Labné zaatarvegetarian

5.50

Lebanese style tzatziki

estimate≈ 190 kcal8 g carbsdiabetes-friendly

Labné kébbévegetarian

8.00

The perfect marriage

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70

Vine leafvegan

5.50

Feuille de vigne — The veggie wrap

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76

Coleslawvegetarian

5.50

White cabbage, carrots, cocktail sauce

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66

Lebanese Taboulévegan

5.50

Taboulé libanais — For parsley lovers

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76

Fattoush saladvegan

5.50

Salade Fattouch — With pita chips, pomegranate sauce

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 71

Our hot mezzes

Batatavegan

4.50

Sautéed potatoes with garlic

estimate≈ 280 kcal32 g carbs

Sun soupvegetarian

5.50

Soupe du soleil

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Bulgur with small onionsvegan

4.00

Boulgour aux petits oignons — Tomato and pepper duo

estimate≈ 180 kcal28 g carbs

Fragrant ricevegan

4.00

Riz parfumé — White rice with vermicelli

estimate≈ 220 kcal42 g carbs

Our savory bites

Falafelvegan

2.00

Veggie balls with Mediterranean spices

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69

Fatayervegan

2.00

Spinach fritter

estimate≈ 80 kcal10 g carbsdiabetes-friendly

Samboussik fromagevegetarian

2.00

Cheese fritter

estimate≈ 110 kcal12 g carbs

Kébbé Végévegetarian

2.00

Potato ball stuffed with vegetables and nuts

estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 67

Pizza zaatarvegan

2.00

With Lebanese wild thyme

estimate≈ 120 kcal16 g carbs

Pizza zaatar and cheesevegetarian

2.00

Pizza zaatar et fromage

estimate≈ 160 kcal15 g carbs

Samboussik viande

2.00

Beef fritter

estimate≈ 140 kcal12 g carbs

Samboussik poulet

2.00

Chicken with mustard

estimate≈ 130 kcal12 g carbs

Kébbé boeuf

2.50

Beef ball

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Mezze Set Menus

Mezze assortment for 1 person - meat

22.50

Assortiment de mézzés pour 1 personne - viande

estimate≈ 950 kcal80 g carbsbalanced 70

Mezze assortment for 1 person - veggievegetarian

20.00

Assortiment de mézzés pour 1 personne – végé

estimate≈ 850 kcal90 g carbsbalanced 66

Mezze assortment for 2 people - meat

45.00

Assortiment de mézzés pour 2 personnes - viande

estimate≈ 1900 kcal160 g carbsheavy 29

Mezze assortment for 2 people - veggievegetarian

40.00

Assortiment de mézzés pour 2 personnes – végé

estimate≈ 1700 kcal180 g carbsheavy 29

Mezze assortment for 4 people - meat

90.00

Assortiment de mézzés pour 4 personnes - viande

estimate≈ 3800 kcal320 g carbsheavy 29

Mezze assortment for 4 people - veggievegetarian

80.00

Assortiment de mézzés pour 4 personnes – végé

estimate≈ 3400 kcal360 g carbsheavy 29

Our salads

Falafel Saladvegetarian

12.00

Salade Falafel — Falafels, iceberg, crudités, red cabbage, cherry tomatoes, chickpeas, yogurt sauce

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79

Halloumi Saladvegetarian

13.50

Salade Halloumi — Halloumi, iceberg, crudités, sun-dried tomatoes, olives, black sesame, pesto sauce

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78

Feta Saladvegetarian

13.50

Salade Feta — Feta, iceberg, crudités, cherry tomatoes, olives, zaatar, mint, lemon olive oil sauce

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Caesar Salad

14.50

Salade César — Chiche taouk, iceberg, cherry tomatoes, grana padano, coleslaw, pita chips, caesar sauce

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Build your own bowl

Custom Bowl

12.90

Bowl à composer — Choose your base, protein and sauce

estimate≈ 550 kcal50 g carbsbalanced 78

Our signature bowls

Falafel Bowlvegetarian

14.50

Falafels, bulgur, salad, labneh, red cabbage, cherry tomatoes, fried onions, yogurt sauce

estimate≈ 640 kcal65 g carbsbalanced 80

Végé Bowlvegetarian

15.50

Kébbé végé, samboussik fromage, batata, salad, taboulé, pesto hummus, grilled eggplant tartare, pomegranate, chips

estimate≈ 720 kcal75 g carbsbalanced 80

Spicy Bowl

15.50

Spicy chicken, rice, salad, crudités, moussaka, roasted almonds, black sesame, spicy sauce

estimate≈ 780 kcal65 g carbsbalanced 75

Protéines Bowl

15.50

Taouk, batata, salad, coleslaw, grana padano, hummus, garlic cream

estimate≈ 850 kcal55 g carbsbalanced 69

Chawarma Bowl

16.50

Chicken and beef chawarma, bulgur, salad, crudités, chickpeas, red cabbage, moutabal, pomegranate, aioli

estimate≈ 720 kcal62 g carbsbalanced 84

Pita sandwiches

Batata Lovervegetarian

6.90

Batata, salad, tomatoes, pickles, garlic cream, cheesy cheddar

estimate≈ 620 kcal68 g carbs

Poulet Spicy

8.50

Spicy chicken, nigella seeds, olives, salad, batata, pickles, garlic cream

estimate≈ 680 kcal58 g carbsbalanced 65

Labnévegetarian

7.50

Tzatziki, salad, tomatoes, mint, olives

estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 65

Chawarma poulet

8.90

Spit-roasted chicken, salad, batata, pickles, garlic cream

estimate≈ 660 kcal56 g carbsbalanced 65

Halloumivegetarian

7.50

Halloumi, salad, tomatoes, mint, pesto sauce

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 65

Chawarma boeuf

8.90

Marinated beef, salad, batata, tomatoes, onions, parsley, pickles, tahini

estimate≈ 690 kcal58 g carbsbalanced 65

Chawarma mixte

8.90

Beef and chicken duo, salad, batata, pickles, garlic cream

estimate≈ 680 kcal56 g carbsbalanced 65

Taouk

8.50

Lemon chicken, salad, batata, pickles, garlic cream

estimate≈ 650 kcal55 g carbsbalanced 65

La mère Mak Mak

8.90

Kebbé, salad, labné, tomatoes, mint, eggplant with walnuts

estimate≈ 610 kcal52 g carbsbalanced 69

Our pita sandwich set menus

Formule Batata

13.00

Sandwich* + batata + drink**

estimate≈ 1250 kcal130 g carbsheavy 41

Formule Soupe

13.00

Sandwich* + soup + drink**

estimate≈ 1050 kcal110 g carbs

Formule Duo

13.00

Sandwich* + 2 bites + drink**

estimate≈ 1100 kcal100 g carbs

Formule Mezze

14.00

Sandwich* + 1 cold mezze + drink**

estimate≈ 1150 kcal110 g carbs

Formule Dessert

11.00

Sandwich* + 1 baklawa OR mouhalabiyé (+1€) + drink**

estimate≈ 1300 kcal140 g carbsheavy 40

Oriental sweets

Rose Loukoum

1.50

Loukoum à la rose

estimate≈ 120 kcal25 g carbsheavy 39

Mouhalabiyé

4.50

Milk cream with orange blossom and pistachio

estimate≈ 320 kcal35 g carbsheavy 35

Baklawa

2.00

Baklawa noix de cajou, amande, pignons de pin — Cashew, almond, pine nuts

estimate≈ 150 kcal18 g carbs

Cheesecake à la rose

4.50

estimate≈ 380 kcal32 g carbsheavy 41

Baklawa pistache

2.50

estimate≈ 160 kcal18 g carbs

Crumble pistache achta

4.50

estimate≈ 420 kcal38 g carbsheavy 39

Namourra

2.50

estimate≈ 210 kcal28 g carbs

Burger des anges

4.50

Angel hair, achta

estimate≈ 350 kcal30 g carbsheavy 42

Assortment of 3 baklawas

5.00

Assortiments de 3 baklawas

estimate≈ 480 kcal54 g carbsheavy 33

Lebanese cheesecake (knéfé)

6.00

Cheesecake libanais (knéfé)

estimate≈ 450 kcal40 g carbsheavy 31

Assortment of 4 baklawas

7.00

Assortiments de 4 baklawas

estimate≈ 640 kcal72 g carbsheavy 26

Pastry box 15 pieces

24.00

Box pâtisseries 15 pièces

estimate≈ 2400 kcal270 g carbsheavy 21

Grocery

Sauces: garlic, sesame or harissa?

1.00

Pause sauces : ail, sésame ou harissa ?

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Small tub of Lebanese pickles

1.50

Petite barquette de cornichons libanais — Our sun-harvested pickles

estimate≈ 30 kcal6 g carbsdiabetes-friendly

Pita chips with sumac

2.00

Chips de pita au sumac

estimate≈ 150 kcal18 g carbs

Pita chips with zaatar

2.00

Chips de pita au zaatar

estimate≈ 150 kcal18 g carbs

Bread: bag of 5 pitas or per piece

2.50

Le pain : en sachet de 5 pitas ou à la pièce — Bag of 5 or a single piece

estimate≈ 160 kcal32 g carbs

Is this menu still right?

74dia
scoreestimate

Low Carb Lebanese Mezze

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many cold mezze and salads with a low glycemic index. There are plenty of high-protein options available.

26 diabetes-friendly · 74 dishes

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Practical

Address: Rue de l'Isly 8, 75008 Paris
Hours: Mon11:30–22:00
Tue11:30–22:00
Wed11:30–22:00
Thu11:30–22:00
Fri11:30–22:00
Sat11:30–22:00
Sun12:00–22:00
Hours for the 'Comptoir' at 8 Rue de l'Isly
Contact: +33142931662 contact@lapauselibanaise.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), lapauselibanaise.com/
Record: completeness 83 %, confidence 80 %

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