Ten Chi

rue du Maine 16, 75014 Paris

Closed now · opens 11:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TEMAKI

T1 Avocado tuna

5.50

T1 Avocat thon — 1 piece

estimate≈ 180 kcal22 g carbs

T2 Avocado salmon

4.50

T2 Avocat saumon — 1 piece

estimate≈ 190 kcal22 g carbs

T3 Salmon tail Avocado

7.00

T3 Queue de saumon Avocat — 1 piece

estimate≈ 200 kcal22 g carbs

T4 Avocado eel

6.00

T4 Avocat anguille — 1 piece

estimate≈ 230 kcal22 g carbs

OUR MAKI

201 (tuna)

5.00

201 (thon) — 6 pieces

estimate≈ 150 kcal24 g carbs

202 (salmon)

4.00

202 (saumon) — 6 pieces

estimate≈ 160 kcal24 g carbs

203 (cucumber)vegetarian

4.00

203 (concombre) — 6 pieces

estimate≈ 130 kcal25 g carbs

204 (autre mairie)

4.00

6 pieces

estimate≈ 140 kcal24 g carbs

205 (avocado)vegetarian

4.00

205 (avocat) — 6 pieces

estimate≈ 160 kcal24 g carbs

206 (avocado, salmon)

4.50

206 (avocat, saumon) — 6 pieces

estimate≈ 180 kcal24 g carbs

207 (salmon, lemon)

4.50

207 (saumon, citron) — 6 pieces

estimate≈ 170 kcal24 g carbs

208 (eel)

5.50

208 (anguille) — 6 pieces

estimate≈ 200 kcal24 g carbs

Maki NEIGE 209 (tuna)

4.50

Maki NEIGE 209 (thon) — 6 pieces

estimate≈ 160 kcal24 g carbs

Maki NEIGE 210 (salmon)

4.00

Maki NEIGE 210 (saumon) — 6 pieces

estimate≈ 170 kcal24 g carbs

SUSHI

301 (tuna)

4.50

301 (thon) — per pair

estimate≈ 120 kcal18 g carbs

302 (salmon)

4.00

302 (saumon) — per pair

estimate≈ 130 kcal18 g carbs

303 (sea bream)

4.00

303 (daurade) — per pair

estimate≈ 120 kcal18 g carbs

305 (octopus)

4.50

305 (pieuvre) — per pair

estimate≈ 120 kcal18 g carbs

306 (mackerel)

4.00

306 (maquereau) — per pair

estimate≈ 140 kcal18 g carbs

307 (shrimp)

4.50

307 (crevette) — per pair

estimate≈ 120 kcal18 g carbs

308 (eel)

7.00

308 (anguille) — served in pairs

estimate≈ 140 kcal15 g carbs

309 (eel)

8.00

309 (anguille) — served in pairs

estimate≈ 140 kcal15 g carbs

311 (salmon avocado)

4.58

311 (saumon avocat) — served in pairs

estimate≈ 120 kcal15 g carbs

312 (sea bream salmon)

8.00

312 (daurade saumon) — served in pairs

estimate≈ 120 kcal15 g carbs

SASHIMI

101 - Maguro (tuna)

12.00

101 - Maguro (thon) — one portion served as 2 slices

estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75

102 - Sake (salmon)

9.50

102 - Sake (saumon) — one portion served as 2 slices

estimate≈ 90 kcal0 g carbsdiabetes-friendly

103 - Tai (sea bream)

9.50

103 - Tai (daurade) — one portion served as 2 slices

estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75

105 - Tako (octopus)

9.50

105 - Tako (poulpe) — one portion served as 2 slices

estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75

106 - Saumon bâté (marinated mackerel)

9.00

106 - Saumon bâté (maquereau mariné) — one portion served as 2 slices

estimate≈ 80 kcal0 g carbsdiabetes-friendly

107 - 12 Assorted Slices

12.00

107 - 12 Tranches de Assortiment — one portion served as 2 slices

estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 79

MENUS

Menu N

13.50

soup, salad, sashimi, 12 Maki assortments, 4 Maki California, 4 Maki cheese

estimate≈ 850 kcal110 g carbsbalanced 73

Menu N5

14.00

soup, salad, sashimi, 4 Maki California, 4 Maki cheese, 8 Maki omelette

estimate≈ 820 kcal105 g carbsbalanced 74

Menu N1

13.50

soup, salad, sashimi, 4 Salmon Sushi, 8 Maki California

estimate≈ 780 kcal100 g carbsbalanced 68

Menu N2

13.50

soup, salad, sashimi, 3 Salmon Sushi, 8 Maki California (shrimp tempura)

estimate≈ 880 kcal110 g carbsbalanced 72

Menu N3

14.00

soup, salad, sashimi, 8 Maki cheese, 8 Maki California (salmon avocado)

estimate≈ 840 kcal110 g carbsbalanced 73

Menu N4

13.50

soup, salad, sashimi, 8 Spring Rolls, 8 Maki California (salmon avocado)

estimate≈ 750 kcal100 g carbsbalanced 74

Menu M3 Vegetarianvegetarian

12.50

Menu M3 Végétarien — soup, salad, sashimi, 6 Cucumber Maki, 6 Avocado Maki, 8 Spring Rolls

estimate≈ 650 kcal90 g carbsbalanced 70

Menu S

12.00

soup, salad, sashimi, 4 Sushi, 6 Salmon Maki, 8 California maki

estimate≈ 800 kcal100 g carbsbalanced 75

Menu Q10

18.00

soup, salad, 10 Assorted Sushi

estimate≈ 720 kcal80 g carbsbalanced 73

Menu Q6

12.00

soup, salad, 6 Salmon Sushi

estimate≈ 600 kcal60 g carbsbalanced 73

Menu R8

18.00

soup, salad, 8 sushi assortment, 6 salmon maki

estimate≈ 850 kcal95 g carbsbalanced 73

Menu R6

14.00

soup, salad, 6 sushi assortments, 6 salmon maki

estimate≈ 720 kcal80 g carbsbalanced 77

Bento 1

20.00

soup, salad, miso, 5 salmon sashimi, 2 sushi, 3 brochette, 3 nems, edamame

estimate≈ 880 kcal75 g carbsbalanced 85

Bento 2

20.00

soup, salad, miso, 5 salmon sashimi, 2 sushi, 8 california, 2 salmon brochettes, seaweed salad

estimate≈ 920 kcal90 g carbsbalanced 70

Menu O

24.00

soup, salad, miso, 15 sashimi assortment, 8 california, 4 sushi

estimate≈ 980 kcal85 g carbsbalanced 68

713 - MAKI NINJA

6.50

salmon, avocado, cheese

estimate≈ 320 kcal28 g carbs

714 - MAKI FRENCHI ROYAL

11.00

seared salmon chipotle mayo, surimi+cheese, wasabi

estimate≈ 380 kcal30 g carbs

715 - MAKI PRINTEMPS

6.00

salmon, avocado, cheese or tuna cut mai, avocado

estimate≈ 290 kcal26 g carbs

716 - MAKI CROUSTILLANT

6.50

california+cheese

estimate≈ 340 kcal28 g carbs

717 - MAKI CALIFORNIA

5.50

avocado, salmon

estimate≈ 260 kcal25 g carbsbalanced 65

718 - MAKI OMELETTE

6.00

tuna rice mayo, avocado or avocado, cheese

estimate≈ 310 kcal27 g carbs

719 - FUTO ROYAL (5 pieces)

7.00

salmon, tuna, shinko roll, cucumber, avocado

estimate≈ 350 kcal35 g carbsbalanced 69

720 - CALIFORNIA FRITS

8.00

beef, shrimp, l'algo, ponzu sesame sauce, special sauce

estimate≈ 450 kcal38 g carbs

721 - THON ROLL

11.50

tuna, avocado, cheese

estimate≈ 360 kcal30 g carbs

722 - MAKI SALMON Seared

10.50

722 - MAKI SAUMON Mi-Cuit — salmon, avocado, cheese, massage, special sauce

estimate≈ 380 kcal30 g carbs

723 - MAKI TEN CHI ROYALE 5

10.90

salmon tempura, mayonnaise, cucumber, avocado, special sauce

estimate≈ 420 kcal35 g carbs

724 - DRAGON ROLL UNAGI

13.50

tempura inside, avocado, unagi sesame sauce, special sauce

estimate≈ 480 kcal40 g carbs

SPÉCIALITÉS MAKIS par 8 pièces

701 - MAKI TENCHI ROYAL

10.90

salmon, shrimp tempura, avocado, mango, special sauce

estimate≈ 410 kcal36 g carbs

702 - MAKI MASAGO

6.50

salmon, avocado, masago, sesame

estimate≈ 310 kcal28 g carbsbalanced 65

703 - MAKI FROMAGE

7.90

tuna, avocado

estimate≈ 330 kcal28 g carbs

Maki Rainbow

10.00

704 - MAKI RAINBOW — salmon, tuna, persimmon, cucumber, avocado

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 77

Maki Croustillant

6.00

705 - MAKI CROUSTILLANT — tuna, cuir mayo, avocado

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 65

Maki Printemps Special

7.50

706 - MAKI PRINTEMPS SPECIAL — salmon, masago, shrimp, avocado, malonne

estimate≈ 440 kcal46 g carbsbalanced 77

California Tempura

6.50

708 - CALIFORNIA TEMPURA — duck, sesame

estimate≈ 520 kcal44 g carbs

Maki Ten Chi Royal 2

11.00

709 - MAKI TEN CHI ROYAL 2 — salmon ni-avocado, avocado, tempura shrimp

estimate≈ 580 kcal48 g carbsbalanced 65

Maki Ten Chi Royal 3

10.00

710 - MAKI TEN CHI ROYAL 3 — salmon ni-avocado, avocado, cheese

estimate≈ 540 kcal46 g carbsbalanced 65

Maki Ten Chi Royal 4

10.00

711 - MAKI TEN CHI ROYAL 4 — duck, mayo, tempura shrimp, sesame, soy sauce

estimate≈ 610 kcal48 g carbs

Maki Croustillant

6.50

712 - MAKI CROUSTILLANT — salmon, cuir mayo, avocado

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian Japanese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose cucumber maki or avocado maki. There is a vegetarian menu with soup, salad, cucumber maki, avocado maki and spring rolls.

3 vegetarian and 0 vegan dishes out of 69

55dia
scoreestimate

Choose sashimi options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi provides excellent low-carb protein options. Most other dishes are rice-based.

9 diabetes-friendly · 69 dishes

Reviews

Review

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Practical

Address: rue du Maine 16, 75014 Paris
Hours: Mon11:00–15:00, 18:00–23:00
Tue11:00–15:00, 18:00–23:00
Wed11:00–15:00, 18:00–23:00
Thu11:00–15:00, 18:00–23:00
Fri11:00–15:00, 18:00–23:00
Sat11:00–15:00, 18:00–23:00
Sun11:00–15:00, 18:00–23:00
Contact: +32143201199
Sources: Overture Maps Places (CDLA-Permissive 2.0), tenchiresto.fr
Record: completeness 83 %, confidence 95 %

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