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Benkay

quai de Grenelle 61, 75015 Paris

Closed now · opens 12:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST SERVICE ONLY
MENU SHIMA
68.00
志摩 MENU SHIMA — Scallops, crunchy vegetables with yuzu sabayon, sushi assortment or fried tofu with soy garlic ginger sauce
estimate≈ 950 kcal65 g carbsbalanced 71
MENU IZU
55.00
伊豆 MENU IZU — Sushi assortment, rump steak or grilled fish assortment, plain rice, Fujiyama flambéed crepe with ice cream
estimate≈ 1200 kcal110 g carbsheavy 44
MENUS
MENU BENKAY
200.00
弁慶 MENU BENKAY — Amuse-bouche, snow crab with saikyo miso sauce, sushi and sashimi assortment, seared duck foie gras with teriyaki sauce
estimate≈ 1600 kcal80 g carbsheavy 31
MENU HEIAN
170.00
平安 MENU HEIAN — Amuse-bouche, Botan prawns and scallops with butter sauce, sashimi assortment (5 pieces), foie gras
estimate≈ 1100 kcal45 g carbs
MENU YOSHINO
140.00
吉野 MENU YOSHINO — Amuse-bouche, Botan prawns and scallops, sashimi assortment (5 pieces), grilled salmon with teriyaki sauce
estimate≈ 1200 kcal50 g carbs
STARTERS
Nigiri caviar
30.00
Nigiri caviar Osciètre de Sologne (2 pièces) — Sologne Oscietra caviar (2 pieces)
estimate≈ 180 kcal12 g carbs
Sushi assortment
24.00
Assortiment de 6 sushis — 6 pieces of sushi
estimate≈ 350 kcal45 g carbsbalanced 66
Sashimi assortment
20.00
Assortiment de 7 sashimis — 7 pieces of sashimi
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi assortment
39.00
Assortiment de 17 sashimis — 17 pieces of sashimi
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 75
Seared duck foie gras
26.00
Foie gras de canard poêlé — With teriyaki sauce
estimate≈ 320 kcal10 g carbsdiabetes-friendly
Botan prawns and scallops
28.00
Gambas Botan et noix de saint jacques — With butter sauce
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Snow crab
22.00
Crabe des neiges — With saikyo miso sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Grilled fried tofuvegan, vegetarian
28.00
Tofu frit grillé — With soy garlic ginger sauce
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65
SEAFOOD SPECIALTIES
Grilled fish assortment
42.00
Assortiment de poissons grillés
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled fish and seafood assortment
58.00
Assortiment de poissons grillés et fruit de mer
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 80
Whole Lobster
22.00
Homard Entier — Japanese mushrooms, spinach shoots, endives
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 80
MEAT SPECIALTIES
Black Angus beef fillet
54.00
Filet de bœuf Black Angus 180g — 180g
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Japanese Wagyu sirloin
90.00
Faux filet de bœuf wagyu du japon 70g — 70g - Grade A5
estimate≈ 350 kcal0 g carbsdiabetes-friendly
Japanese Wagyu sirloin
150.00
Faux filet de bœuf wagyu du japon 150g — 150g - Grade A5
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Meat assortment
120.00
Assortiment de viandes — Kagoshima Wagyu sirloin 100% pure breed 70g, Black Angus beef fillet 120g
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
SIDES
Crunchy seasonal vegetablesvegan, vegetarian
20.00
Légumes croquants de saison — Prepared on the teppanyaki
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Benkay fried rice
24.00
Riz sauté Benkay — Prepared on the teppanyaki
estimate≈ 450 kcal65 g carbsheavy 44
Plain ricevegan, vegetarian
7.00
Riz nature — Prepared in the traditional kitchen
estimate≈ 210 kcal45 g carbs
Miso soup
7.00
Soupe miso — Prepared in the traditional kitchen
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
DESSERT
Fujiyama flambéed crêpe
21.00
Crêpe flambée Fujiyama — vanilla ice cream and seasonal fruits or caramel ice cream and banana
estimate≈ 650 kcal85 g carbsheavy 30
Roasted mangovegetarian
15.00
Mangue rôtie, glace vanille — with vanilla ice cream
estimate≈ 320 kcal40 g carbsheavy 42
Daifukuvegetarian
13.00
Daifuku, 2 pièces — 2 pieces
estimate≈ 300 kcal50 g carbsheavy 32
Green tea ice creamvegetarian
12.00
Glace au thé vert, confit haricot rouge — with red bean confit
estimate≈ 280 kcal35 g carbs
Ice creams & sorbets
5.00
Glaces & sorbets — Black sesame, Green tea, Yuzu, Vanilla, Caramel
estimate≈ 150 kcal20 g carbs
Fresh fruitsvegan, vegetarian
10.00
Fruits frais
estimate≈ 80 kcal18 g carbs
DESSERT
Flambéed Victoria pineapplevegetarian
15.00
Ananas victoria flambé, glace vanille — with vanilla ice cream
estimate≈ 350 kcal45 g carbsheavy 42
Ice creams & sorbets: scoop
5.00
Glaces & sorbets : la boule — Black sesame, Green tea, Yuzu, Vanilla, Caramel
estimate≈ 150 kcal20 g carbs
NEW YEAR'S MENU
Zensai
Japanese appetizer
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Otsukuri
Assortment of sushi and sashimi
estimate≈ 350 kcal30 g carbsbalanced 74
Agemono
Prawn and scallop tempura
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Nimono
Simmered crab with turnips
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 82
Yakimono
Grilled black cod with sakyo-miso
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Oshokuji
Meat assortment: Kagoshima Wagyu beef, Black Angus fillet, takikomi rice, soup
estimate≈ 850 kcal50 g carbsbalanced 65
Chef's dessert
Dessert du chef — Assortment of desserts
estimate≈ 400 kcal50 g carbsheavy 42
NEW YEAR MENU
210.00
MENU NOUVEL AN
estimate≈ 2200 kcal180 g carbsheavy 29

Is this menu still right?

51veggie
scoreestimate

Japanese teppanyaki with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order fried tofu with soy, garlic and ginger. Side dishes include seasonal vegetables and plain rice. The menu contains many meat and fish dishes.

9 vegetarian and 4 vegan dishes out of 40 · 1 estimate

76dia
scoreestimate

Protein-rich Japanese dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. Grilled fish and Wagyu beef contain few or no carbohydrates.

19 diabetes-friendly · 40 dishes

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Practical

Address
quai de Grenelle 61, 75015 Paris
Hours
Mon—
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun—
Fermeture estivale: Le restaurant fermera ses portes à partir du dimanche 2 août et rouvrira le mardi 26 août au dîner.
Contact
+33140582126 infos@restaurant-benkay.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-benkay.com/
Record
completeness 83 %, confidence 80 %

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