La Mangue Verte

Avenue d'Ivry 100, 75013 Paris

Closed now · opens Thu 12:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

THE TRADITIONALS

Shrimp Spring Rolls (Cold)

8.50

Rouleaux de printemps aux crevettes ( Froid ) — Fresh spring rolls with shrimp

estimate≈ 220 kcal32 g carbsbalanced 65

Pork Rind Spring Rolls (Cold)

7.50

Rouleaux de printemps à la couenne de porc ( Froid ) — Fresh spring rolls with pork rind

estimate≈ 250 kcal30 g carbsbalanced 73

Vietnamese Ravioli with Pork and Black Mushrooms

8.90

Raviolis vietnamiens au porc et aux champignons noirs hachés — Steamed rice batter filled with pork

estimate≈ 280 kcal35 g carbsbalanced 66

Thai Imperial Rolls with Chicken and Shrimp

8.90

Pâtés impériaux Thaï au poulet et crevettes — Spring rolls with chicken and shrimp, Thai style

estimate≈ 310 kcal28 g carbs

Green Papaya Salad with Shrimp and Pork

8.90

Salade de papaye verte aux crevettes et au porc — Green papaya salad with shrimp and pork

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 86

FRIED & STEAMED

Fried Shrimp Ravioli

7.50

Raviolis frits aux crevettes — Deep-fried shrimp ravioli

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Shrimp Dumplings

5.90

Bouchées aux crevettes — Steamed shrimp balls

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Pork Dumplings

5.90

Bouchées au porc — Steamed pork balls

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Stuffed Shrimp Croissants

5.90

Croissants farcis aux crevettes — Deep-fried small croissants with shrimp

estimate≈ 340 kcal28 g carbs

THICK SOUPS

Thick Asparagus and Crab Soup

7.90

Potage ( épais ) aux asperges et à la chair de crabe — Asparagus and crab meat soup

estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 73

Spicy Pekinese Thick Soup

6.50

Potage ( épais ) Pékinois pimenté — Pekinese spicy and sour soup

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 70

Chicken and Glass Vermicelli Soup

5.90

Potage au poulet et aux vermicelles transparents — Transparent vermicelli soup with chicken

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 70

CHEF'S SUGGESTIONS

Cod in Red Curry and Coconut Milk in a Pumpkin

16.90

Cabillaud au curry rouge et lait de coco servi dans un potiron — Cod with red curry and coconut milk served in a pumpkin

estimate≈ 550 kcal35 g carbsbalanced 78

Steamed Spicy Cod in a Fresh Coconut

17.90

Cabillaud aux épices pimentées à la vapeur servi dans une noix de coco fraîche — Cod with steamed spices served in a fresh coconut

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 74

Whole Braised Cornish Hen with Rice and Fried Plantains

19.50

Coquelet entier braisé avec riz et bananes plantain frites — Whole braised chicken with fried plantain and rice

estimate≈ 850 kcal85 g carbsbalanced 70

Caramelized Pork Pot

12.90

Marmite de porc au caramel — Pork cooked with caramel

estimate≈ 620 kcal30 g carbs

Caramelized Chicken Pot

12.90

Marmite de poulet au caramel — Chicken cooked with caramel

estimate≈ 580 kcal30 g carbs

Lamb with Ginger and Chives

15.50

Agneau au gingembre et ciboulette — Stir-fried lamb leg with ginger and chives

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Satay on a Hot Plate

15.50

Agneau au saté (épice parfumée) sur plaque chauffante — Stir-fried lamb satay on a hot plate

estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 71

Scallops Satay

17.50

Coquilles St-Jacques au saté (épice parfumée) — Stir-fried scallops with satay

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 71

Chef's Special Chicken

13.90

Poulet du chef à la sauce douce épicée — Chicken with sweet and spicy sauce

estimate≈ 650 kcal25 g carbs

Steamed Sea Bream

19.90

Daurade fraîche entière à la vapeur avec une sauce citron épicée — Fresh whole sea bream with spicy lemon sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 86

THAI SALADS & FRIED

Spicy Shrimp Salad

10.90

Salade de crevettes épicées — Salad with spicy shrimp

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 82

Spicy Calamari Salad

10.90

Salade de calamars pimentée — Salad with spicy squid

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 82

Spicy Seafood Salad

11.90

Salade de fruit de mer épicée — Salad with spicy seafood

estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 82

Spicy Papaya Salad

10.90

Salade de papaye épicée Thaï (cacahuète) ou Lao (Crabe salé) — Thai style (peanut) or Lao style (salted crab)

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Green Mango Salad with Shrimp

10.90

Salade de mangue verte aux crevettes — Green mango salad with shrimp

estimate≈ 230 kcal20 g carbsbalanced 82

Spicy Minced Beef Salad

10.90

Salade de boeuf haché à la citronnelle épicée (au choix cuit ou cru) — Minced beef with spicy lemongrass (cooked or raw)

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Thai Fried Sausages

10.50

Saucisses thailandaises frites — Fried Thai sausages

estimate≈ 350 kcal12 g carbsdiabetes-friendly

SOUPS

Chicken Lemongrass Soup

8.50

Soupe de poulet à la citronnelle — Hot and sour chicken soup with lemongrass

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79

Fish Lemongrass Soup

9.50

Soupe de poisson (Cabillaud) à la citronnelle — Hot and sour cod soup with lemongrass

estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 79

Seafood Lemongrass Soup

10.50

Soupe de fruit de mer à la citronnelle — Hot and sour seafood soup with lemongrass

estimate≈ 170 kcal13 g carbsdiabetes-friendlybalanced 79

Prawn Coconut Soup

9.50

Soupe de crevette à la crème de coco et citronnelle — Prawn soup with coconut milk and lemongrass

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67

Fish Coconut Soup

9.50

Soupe de poisson (Cabillaud) à la crème de coco et citronnelle — Cod soup with coconut milk and lemongrass

estimate≈ 270 kcal14 g carbsdiabetes-friendlybalanced 67

SKEWERS

Beef Satay

11.50

Brochettes de boeuf au saté (épice parfulée) — Grilled beef skewers with satay sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Satay

10.50

Brochettes de poulet au saté (épice parfumée) — Grilled chicken skewers with satay sauce

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

POULTRY

Green Curry Chicken

10.90

Poulet au curry vert et lait de coco — Chicken with green curry and coconut milk

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Red Curry Chicken

10.90

Poulet au curry rouge et lait de coco — Chicken with red curry and coconut milk

estimate≈ 510 kcal17 g carbsdiabetes-friendlybalanced 78

Chicken with Basil

11.50

Poulet aux feuilles de basilic — Chicken with Thai basil leaves

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

FISH & PRAWNS

Steamed Cod

13.50

Cabillaud aux épices pimentées et jus de coco à la vapeur — Cod fillets steamed in banana leaf cups with coconut milk

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Fish Cakes

11.50

Galettes de poisson (frit) — Fried fish cakes

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Whole Fried Sea Bream

19.90

Daurade fraîche entière frite avec salade de mangu — Fresh whole fried sea bream with mango salad

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74

Whole Fried Sea Bream with Tamarind Sauce

18.50

Daurade fraîche entière frite à la sauce tamarin (acidulé) — Fresh whole fried sea bream with tangy tamarind sauce

estimate≈ 680 kcal30 g carbsbalanced 69

SHELLFISH & FROG LEGS

Shrimps with Basil

12.50

Crevettes aux feuilles de basilic — Shrimps with Thai basil leaves

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Scallops with Basil

14.90

Coquilles St-Jacques aux feuilles de basilic — Scallops with Thai basil leaves

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Frog Legs with Basil

12.50

Cuisses de grenouilles aux feuilles de basilic — Frog legs with Thai basil leaves

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66

BEEF

Green Curry Beef

11.90

Boeuf au curry vert et lait do coco — Beef in green curry with coconut milk

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Red Curry Beef

11.90

Boeuf au curry rouge et lait de coco — Beef in red curry with coconut milk

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Beef with Green Pepper

11.90

Boeuf au poivre vert — Stir-fried beef with green pepper

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Grilled Sirloin

17.50

Faux filet grillé à la sauce tamarin (acidulé) s/p chauffante — Grilled sirloin beef fillet with tangy tamarind sauce

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 71

CHINESE

Seafood Noodles

13.50

Nouilles ou pâtes de riz nappées aux fruits de mer et légumes — Stir-fried rice noodles or noodles with seafood and vegetables

estimate≈ 620 kcal75 g carbsbalanced 77

Shrimp Noodles

12.50

Nouilles ou pâtes de riz nappées aux crevettes et légumes — Stir-fried rice noodles or noodles with shrimps and vegetables

estimate≈ 600 kcal75 g carbsbalanced 77

Meat Noodles

12.50

Nouilles ou pâtes de riz nappées aux viandes (bœuf, poulet, canard) — Stir-fried rice noodles or noodles with beef, chicken, or duck

estimate≈ 680 kcal75 g carbsbalanced 77

Chicken Noodles

12.50

Nouilles ou pâtes de riz nappées au poulet et légumes — Stir-fried rice noodles or noodles with chicken and vegetables

estimate≈ 580 kcal75 g carbsbalanced 77

Beef Noodles

12.50

Nouilles ou pâtes de riz nappées au bœuf et légumes — Stir-fried rice noodles or noodles with beef and vegetables

estimate≈ 610 kcal75 g carbsbalanced 77

Beef Satay Noodles

12.50

Nouilles ou pâtes de riz nappées au bœuf saté (épice parufmée) — Stir-fried rice noodles or noodles with beef and aromatic satay sauce

estimate≈ 650 kcal78 g carbsbalanced 77

Stir-fried Rice Noodles with Beef

12.50

Pâtes de riz sautées au bœuf — Sautéed rice noodles with beef

estimate≈ 620 kcal70 g carbsbalanced 73

Singapore Style Vermicelli

12.50

Vermicelles de riz sautés aux crevettes façon Singapour — Singapore style stir-fried rice vermicelli with shrimps

estimate≈ 580 kcal72 g carbsbalanced 77

Chicken Loc Lac

13.00

Riz “Loc Lac” au poulet — Loc Lac style rice with chicken

estimate≈ 650 kcal60 g carbsbalanced 77

SHELLFISH

Sweet and Sour Shrimps

11.90

Crevettes à la sauce aigre-douce — Shrimps in sweet and sour sauce

estimate≈ 480 kcal35 g carbs

Satay Calamari

11.90

Calamars sautés au saté (épice parfumée) — Stir-fried squid with satay sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

Cod Fillet with Spicy Sauce

13.90

Filet de cabillaud à la sauce piquante fon — Cod fillet in a spicy sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 78

MEATS & POULTRY

Caramelized Cantonese Spare Ribs

12.90

Travers de porc caramélisés façon Cantonaise — Spare ribs caramelized Cantonese style

estimate≈ 550 kcal25 g carbs

Salt and Pepper Spare Ribs

12.90

Travers de porc au sel et poivre — Spare ribs seasoned with salt and pepper

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Pineapple Chicken in Sweet and Sour Sauce

10.90

Poulet à l'ananas à la sauce aigre-douce — Fried chicken with pineapple in sweet and sour sauce

estimate≈ 480 kcal35 g carbs

Lemon Chicken

10.90

Poulet à la sauce citron — Chicken with lemon sauce

estimate≈ 460 kcal30 g carbs

Duck with Mushrooms and Bamboo Shoots

13.50

Canard aux champignons parfumés et pousses de bambou — Duck with fragrant Chinese mushrooms and bamboo sprouts

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Roast Duck

14.50

Canard laqué — Cantonese style roast duck

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

VEGETABLES & SIDE DISHES

Stir-fried Broccolivegetarian

6.90

Brocolis sautés nature — Plain stir-fried broccoli

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 76

Mixed Vegetablesvegetarian

6.90

Légumes variés — Assorted stir-fried vegetables

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82

Mixed Vegetable Pot with Glass Noodlesvegetarian

8.50

Marmite aux légumes variés et vermicelles transparents — Mixed vegetables and transparent vermicelli cooked in a pot

estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 72

Plain Ricevegan, vegetarian

2.90

Riz nature — Steamed white rice

estimate≈ 200 kcal45 g carbs

Sticky Ricevegan, vegetarian

3.90

Riz gluant — Glutinous rice

estimate≈ 250 kcal55 g carbs

Cantonese Fried Rice with Chicken

6.50

Riz cantonnais au poulet — Cantonese style fried rice with chicken

estimate≈ 380 kcal40 g carbs

Stir-fried Noodles with Bean Sproutsvegetarian

7.50

Nouilles sautées nature aux germes de soja — Plain stir-fried noodles with bean sprouts

estimate≈ 320 kcal45 g carbs

SOUPS & PHÔ

Phô Tonkinese

11.90

Soupe de vermicelles Tonkinoise “PHÔ”-(bœuf saignant) — Rice noodle soup with rare beef

estimate≈ 450 kcal50 g carbsbalanced 78

Phô Tonkinese Satay

12.50

Soupe de vermicelles Tonkinoise saté “PHÔ”-(bœuf saignant) — Rice noodle soup with rare beef and satay sauce

estimate≈ 520 kcal50 g carbsbalanced 78

Special Phô Tonkinese

13.90

Soupe vermicelles Tonkinoise spéciale “PHÔ”-(bœuf, boulettes, tripes) — Rice noodle soup with rare beef, beef balls, and tripe

estimate≈ 550 kcal50 g carbsbalanced 78

Phô Tonkinese Beef and Balls

12.90

Soupe vermicelles Tonkinoise “PHÔ”-(bœuf et boulettes bœuf) — Rice noodle soup with rare beef and beef balls

estimate≈ 500 kcal50 g carbsbalanced 78

Fresh Noodle Soup with Shrimp

10.90

Soupe de nouilles fraîches aux crevettes — Fresh egg noodle soup with shrimps

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 81

Fresh noodle soup and shrimp ravioli

11.90

Soupe de nouilles fraîches et raviolis aux crevettes — Egg noodles soup with shrimps dumplings

estimate≈ 550 kcal65 g carbsbalanced 73

Shrimp ravioli soup

11.90

Soupe de raviolis aux crevettes — Soup with shrimps dumplings

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 74

Saigonese vermicelli soup with seafood and chicken

11.90

Soupe de vermicelles saigonnaise aux fruits de mer et poulet — Rice noodle soup with seafood and chicken

estimate≈ 520 kcal60 g carbsbalanced 73

DISHES WITH RICE, RICE VERMICELLI, GRILLED

Beef and chicken nêms "Bobun"

12.50

Vermicelles de riz au boeuf et nêms au poulet "Bobun" — Vermicelli noodles with beef and fried spring rolls

estimate≈ 680 kcal75 g carbsbalanced 77

Pork and chicken nêms "Bobun"

11.90

Vermicelles de riz au porc et nêms au poulet "Bobun" — Vermicelli noodles with pork and fried spring rolls

estimate≈ 660 kcal75 g carbsbalanced 77

Grilled pork skewers and patties with vermicelli or rice

13.90

Brochettes et galettes de porc grillées avec vermicelles de riz ou riz — Stir fried rice / vermicelli noodles with grilled pork skewers

estimate≈ 720 kcal65 g carbsbalanced 67

Grilled pork balls with vermicelli or rice

13.90

Boulettes de porc grillées avec vermicelles de riz ou riz — Stir fried rice / vermicelli noodles with grilled pork balls

estimate≈ 740 kcal65 g carbs

Sugar cane shrimp with vermicelli or rice

14.90

Crevettes à la canne de sucre avec vermicelles de riz ou riz — Stir fried rice / vermicelli noodles with sugar cane shrimps

estimate≈ 680 kcal65 g carbsbalanced 67

Rice or vermicelli with grilled lemongrass beef

13.90

Riz ou vermicelles de riz au boeuf citronnelle grillé — Stir fried rice / vermicelli with beef and lemongrass

estimate≈ 650 kcal65 g carbsbalanced 73

Rice or vermicelli with grilled prawns

14.90

Riz ou vermicelles de riz aux gambas grillées — Stir fried rice / vermicelli with prawns

estimate≈ 630 kcal65 g carbsbalanced 73

Three Treasures Rice

13.90

Riz aux trois trésors (porc grillé, porc laminé, porc farcis) — Grilled pork, shredded pork, and stuffed pork

estimate≈ 850 kcal70 g carbs

Rice with grilled lemongrass chicken leg

11.50

Riz avec cuisse de poulet citronnelle grillée — Grilled chicken leg with lemongrass and steamed rice

estimate≈ 620 kcal60 g carbsbalanced 73

Rice with grilled lemongrass pork neck

12.90

Riz à l'échine de porc citronnelle grillée — BBQ pork with steamed rice

estimate≈ 680 kcal60 g carbsbalanced 67

MENUS

Express Menu

15.90

LE MENU EXPRESS — Lunch only. Imperial pâté, Chinese salad, Peking soup, almond chicken/green curry beef/beef

estimate≈ 1100 kcal120 g carbs

Chef's Menu

19.50

LE MENU DU CHEF — Shrimp salad, imperial pâté, fried ravioli, Peking soup, pineapple duck/basil beef/imperial shrimp

estimate≈ 1400 kcal140 g carbsheavy 41

DESSERT

Extrême Mystère Vanille

5.00

Extrême Mystère Vanille coeur meringue — Vanilla ice cream, meringue heart with praline coating

estimate≈ 320 kcal35 g carbsheavy 42

Parfait Caramel

5.50

Caramel ice cream with melting caramel pieces, caramel sauce, hazelnut cocoa coating

estimate≈ 380 kcal38 g carbsheavy 34

Coco Givrée

5.50

Coconut ice cream with shredded coconut

estimate≈ 280 kcal25 g carbsheavy 42

Omelette

5.50

Vanilla ice cream with rum-soaked raisins on rum-soaked sponge cake

estimate≈ 450 kcal50 g carbsheavy 31

Nougat Glacé

5.00

Montélimar nougat ice cream topped with a crunchy mix of pistachios and roasted almonds

estimate≈ 420 kcal35 g carbsheavy 35

Coupe 1

1.90

Bourbon vanilla, mango, strawberry, lemon blackcurrant, coffee, chocolate

estimate≈ 180 kcal22 g carbs

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose stir fried broccoli, mixed vegetables, or stir fried noodles with bean sprouts. Most dishes contain meat or fish.

6 vegetarian and 2 vegan dishes out of 102

79dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with a low glycemic index. There are various meat and fish options with low sugar content.

48 diabetes-friendly · 102 dishes

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Practical

Address: Avenue d'Ivry 100, 75013 Paris
Hours: Mon12:00–14:30, 19:00–22:30
Tue12:00–14:30, 19:00–22:30
Wed12:00–14:30, 18:30–22:30
Thu12:00–14:30, 18:30–22:30
Fri12:00–14:30, 18:30–22:30
Sat11:30–23:00
Sun11:30–23:00
Contact: +33637007295
Sources: Overture Maps Places (CDLA-Permissive 2.0), mangueverte.com/nl/
Record: completeness 83 %, confidence 80 %

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