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Assanabel - 38 Rue Jacob

Rue Jacob 38, 75006 Paris

Open now · until 23:00

LebaneseMiddle Eastern
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold mezzes
Hommos Assanabaelvegan
Chickpea puree, sesame oil, lemon, parsley, garlic
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Hommosvegan
Chickpea puree with sesame oil, olive oil
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Taboulehvegan
Parsley, cracked wheat, tomato, spring onion, pomegranate
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Moutabalvegan
Eggplant caviar, sesame oil and lemon
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Labne Beltoumvegetarian
Strained yogurt with garlic, mint, olive oil
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Chanklichevegetarian
Cheese salad, herbs, tomato, olive oil
estimate≈ 260 kcal7 g carbsdiabetes-friendly
Warak Enabvegan
Grape leaves, rice, tomato, parsley, lemon
estimate≈ 160 kcal24 g carbsdiabetes-friendlybalanced 65
Loubiavegan
Green beans cooked in a tomato concasse
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Moussakavegan
Eggplant, chickpeas, peppers, tomato sauce
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 75
Moujadaravegan
Lentils, onions, rice
estimate≈ 320 kcal45 g carbsbalanced 74
Patata Haravegan
Potato, garlic, coriander
estimate≈ 240 kcal22 g carbs
Bastarma
Dried beef fillet, oriental spices
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Makdoussevegan
Mini eggplants stuffed with walnuts and marinated
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Habra Naye
Lebanese tartare: raw meat puree, garlic sauce
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Hot mezzes
Hommos Lahmé
Chickpea puree, sesame oil, sliced veal
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 73
Kellagevegetarian
Baked pita bread stuffed with halloumi, zaatar and tomato
estimate≈ 350 kcal32 g carbs
Arayess
Baked pita bread stuffed with kafta and pine nuts
estimate≈ 420 kcal35 g carbs
Sambousek Jebnevegetarian
Sheep cheese fritters
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Sambousek Lahme
Minced meat fritters, pine nuts
estimate≈ 300 kcal16 g carbsdiabetes-friendly
Kebbe Krass
Cracked wheat shells stuffed with minced meat, walnuts and pine nuts
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 69
FATAYERvegetarian
Spinach fritters, pine nuts, sumac
estimate≈ 280 kcal22 g carbsdiabetes-friendly
REKAKvegetarian
Crispy pastry with cheese
estimate≈ 320 kcal18 g carbsdiabetes-friendly
FALAFELvegan
Chickpea puree, coriander, onions, tahina sauce
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
FOULvegan
Seasoned fava beans, olive oil
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 81
SOUJOUK
Slightly spicy Lebanese sausages
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
JAWANAH BELTOUM
Chicken wings, garlic, lemon
estimate≈ 450 kcal5 g carbsdiabetes-friendly
FATTETE ASSANABEL
House specialty: eggplant, bread, yogurt, meat
estimate≈ 420 kcal30 g carbsbalanced 66
KAFTA BOULETTE
Minced meat balls, fresh mushrooms, pomegranate molasses, lemon
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Mezzes to share
MEZZÉS FOR 1 PERSON
MEZZÉS POUR 1 PERSONNE — Platter of cold and hot mezzés
estimate≈ 850 kcal60 g carbsbalanced 68
MEZZÉS FOR 2 PEOPLE
MEZZÉS POUR 2 PERSONNES — Chef's suggestion / 7 mezzés of choice
estimate≈ 1600 kcal110 g carbsheavy 36
MEZZÉS FOR 3 PEOPLE
MEZZÉS POUR 3 PERSONNES — Chef's suggestion / 10 mezzés of choice
estimate≈ 2300 kcal150 g carbsheavy 29
MEZZÉS FOR 4 PEOPLE
MEZZÉS POUR 4 PERSONNES — Chef's suggestion / 12 dishes of choice
estimate≈ 3000 kcal190 g carbsheavy 29
MEZZÉS FOR 5 PEOPLE
MEZZÉS POUR 5 PERSONNES — Chef's suggestion / 14 mezzés of choice
estimate≈ 3700 kcal230 g carbsheavy 29
MEZZÉS FOR 6 PEOPLE
MEZZÉS POUR 6 PERSONNES — Chef's suggestion / 16 mezzés of choice
estimate≈ 4000 kcal270 g carbsheavy 29
Grills
GRILLADES ASSANABEL
Mixed grill (lamb-chicken-kafta skewers)
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
LAHEM MECHOUI
Grilled lamb skewers
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
KAFTA MECHOUI
Minced meat, onions, parsley
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
FATAYEL DJAJ
Lebanese marinated chicken fillets, then sautéed
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
DJAJ MECHOUI
Half free-range chicken, Lebanese marinated and grilled
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
CHAWARMA POULET
Chicken fillet strips, marinated and grilled
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Veal Shawarma
CHAWARMA VEAU — Sliced veal fillet, marinated and grilled
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Chich Taouk
Marinated and grilled chicken breast skewers
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Desserts
Mixed Baklavavegetarian
BACKLAWA MIXTE — Assortment of Lebanese pastries
estimate≈ 420 kcal48 g carbsheavy 35
Ousmalieh (weekends only)vegetarian
OUSMALIEH (week end seulement) — Shredded phyllo pastry with a milk cream center
estimate≈ 350 kcal35 g carbsheavy 42
Knefe (weekends only)vegetarian
KNEFE (week end seulement) — Melting cheese center covered with semolina
estimate≈ 480 kcal42 g carbsheavy 34
Fresh Fruit Plattervegan
PLATEAU DE FRUITS FRAIS — Seasonal fresh fruit platter to share
estimate≈ 120 kcal30 g carbs
Mouhalabiavegetarian
Milk-based cream scented with orange blossom
estimate≈ 280 kcal32 g carbs

Is this menu still right?

89veggie
scoreestimate

Lebanese mezze and grills

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features many vegetarian options such as falafel, moutabal, and tabouleh. Vegan guests can choose dishes like moujadara and warak enab.

23 vegetarian and 13 vegan dishes out of 47

78dia
scoreestimate

Low Carb Lebanese Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich grills and low-carb mezzés. You can easily build meals with a low glycemic index here.

31 diabetes-friendly · 47 dishes

Reviews

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Practical

Address
Rue Jacob 38, 75006 Paris
Hours
Mon12:00–14:30, 19:00–23:00
Tue12:00–14:30, 19:00–23:00
Wed12:00–14:30, 19:00–23:00
Thu12:00–14:30, 19:00–23:00
Fri12:00–14:30, 19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sun12:00–14:30, 19:00–23:00
Contact
+33142968985
Sources
Overture Maps Places (CDLA-Permissive 2.0), assanabelparis.com/
Record
completeness 67 %, confidence 80 %

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