back to search

Marso and Co

rue Vulpian 16, 75013 Paris

Closed now · opens 12:00

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu Carte
Starter / Main / Dessert
46.00
Entrée / Plat / Dessert
estimate≈ 1800 kcal120 g carbsheavy 21
Starter / Main or Main / Dessert
37.00
Entrée / Plat ou Plat / Dessert
estimate≈ 1200 kcal80 g carbsheavy 31
Starters
Zucchini Hummus
Houmous de courgettes / poutargue / granny smith / granola — with bottarga, granny smith, granola
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Melon Gaspacho
Gaspacho de melon / chips de jambon de pays / roquette — with country ham chips and arugula
estimate≈ 220 kcal22 g carbsbalanced 73
Salmon Tatakipescatarian
Tataki de saumon / guacamole / pêches / concombre — with guacamole, peaches, and cucumber
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Heirloom Tomatoesvegetarian
Tomates anciennes / burrata / pastèques / fraises — with burrata, watermelon, and strawberries
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Main Courses
Codpescatarian
Cabillaud / aubergines grillées / yaourt sumac / grenades — with grilled eggplant, sumac yogurt, and pomegranate
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 89
Pork Ribs
Travers de porc / chimichurri / sucrine grillée / pois chiches — with chimichurri, grilled sucrine lettuce, and chickpeas
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 83
Fried Octopuspescatarian
Poulpes frits / quinoa / salicornes / tomates confites — with quinoa, samphire, and confit tomatoes
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
Seared Veal
Veau snacké / fenouils rôtis / grenailles / sauce abricot — with roasted fennel, baby potatoes, and apricot sauce
estimate≈ 680 kcal40 g carbsbalanced 73
Suggestions
Beef Rib 1kg
95.00
Côte de bœuf 1kg, pommes grenailles — with baby potatoes
estimate≈ 2200 kcal50 g carbsheavy 44
Desserts
Tiramisu
Tiramisu / fruits rouges / kirsch — with red berries and kirsch
estimate≈ 550 kcal45 g carbsheavy 30
Roasted Figsvegetarian
Figues rôties / crumble / yaourt citron / balsamique — with crumble, lemon yogurt, and balsamic
estimate≈ 480 kcal50 g carbsheavy 37
Blackberries & Blueberriesvegetarian
Mûres / myrtilles / fraises / crémeux de tapioca — with strawberries and tapioca cream
estimate≈ 380 kcal40 g carbsheavy 41
Chocolate Brownie
Brownie chocolat / espuma au matcha — with matcha espuma
estimate≈ 520 kcal48 g carbsheavy 31

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the tomatoes with burrata as a starter. For dessert, there are roasted figs or berries with tapioca cream. There are no vegetarian main courses.

3 vegetarian and 0 vegan dishes out of 15

68dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with low glycemic index vegetables. The starters feature many fresh ingredients.

6 diabetes-friendly · 15 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
rue Vulpian 16, 75013 Paris
Hours
Mon12:00–14:00, 19:15–22:00
Tue12:00–14:00, 19:15–22:00
Wed12:00–14:00, 19:15–22:00
Thu12:00–14:00, 19:15–22:00
Fri12:00–14:00, 19:15–22:00
Sat—
Sun—
Contact
+33145873700
Sources
Overture Maps Places (CDLA-Permissive 2.0), tomygousset.com/marso-and-co/
Record
completeness 83 %, confidence 80 %

Own Marso and Co? Claim your place.