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Le Murmure Fracassant

Rue de la Convention 108, 75015 Paris

Closed now · opens 08:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WHISPERED STARTERS
Salmon tartare
13.00
Tartare de saumon — With mango and combawa
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Oeuf mimosavegetarian
9.00
L’œuf mimosa — And its companions
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Roasted sweet potatovegan, vegetarian
11.00
Patate douce rôtie — Guacamole and crispy chickpeas
estimate≈ 320 kcal28 g carbsbalanced 65
Cucumber and avocado tartarevegan, vegetarian
10.00
Tartare de concombre et avocat — Trio of sesame
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 70
A WHISPER OF A SALAD...
La Murmure Fracassante
19.00
Salad, bacon bits, cherry tomatoes, red onion, potatoes, ground beef steak, fried egg
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Thai beef or shrimp salad
18.00
La thaï au boeuf ou crevettes — Salad, soy, wonton, corn, peppers, peanuts, sesame seeds, coriander
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
Deluxe Caesar
19.00
La Deluxe Caesar — Romaine, croutons, Parmesan, chicken, avocado, button mushrooms, cherry tomatoes
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78
New Orleans
18.00
La new orléans — Salad, avocado, grapefruit, corn, Cajun chicken, curry shrimp, cherry tomatoes, nuts
estimate≈ 680 kcal28 g carbsbalanced 83
FOODING & SNACKING
Bacon Burger
19.00
LE BACON BURGER — Fries and green salad + egg 1€
estimate≈ 1100 kcal75 g carbs
Veggie Burger Portobellovegetarian
18.00
LE VEGGIE BURGER PORTOBELLO — Fries and green salad + egg 1€
estimate≈ 950 kcal82 g carbs
Croque Monsieur with Comté
17.00
CROQUE MONSIEUR AU COMTÉ — Fries and green salad
estimate≈ 1050 kcal70 g carbs
Croque Madame with Comté
18.00
CROQUE MADAME AU COMTÉ — Fries and green salad
estimate≈ 1150 kcal70 g carbs
Smoked salmon bagel
19.00
Bagel au saumon fumé — Fries and green salad
estimate≈ 1000 kcal78 g carbs
Tartine of the moment
18.00
La tartine du moment — With its topping
estimate≈ 750 kcal55 g carbsbalanced 65
PASTA AND RISOTTO !
Penne with parmesan creamvegetarian
21.00
Penne à la crème de parmesan — And green vegetables
estimate≈ 820 kcal72 g carbs
BETWEEN LAND AND SEA…
Market fishpescatarian
Poisson du marché — Red pepper coulis and buttered vegetables
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Crying Tiger
24.00
Le tigre qui pleure — Asian salad with peanut sauce and potatoes
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Label Rouge pork chop
23.00
Côte de cochon Label Rouge — Onion fondue and baby potatoes
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
Fish and chipspescatarian
20.00
Tartar sauce
estimate≈ 920 kcal65 g carbs
Grilled beef hanger steak
25.00
Onglet de bœuf grillé — Béarnaise sauce, basket of fries and roasted sucrine
estimate≈ 1050 kcal55 g carbs
Bowl de saumon teriyakipescatarian
22.00
Avocado, edamame and sesame
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78
Beef tartare
20.00
Tartare de bœuf au couteau — Raw or rare, fries and salad
estimate≈ 780 kcal42 g carbs
SIDES (extra charge)
Sides
6.00
Frites -penne au beurre - potatoes - salade Asiatique sauce cacahuête riz basmati - risotto à la crème - légumes — Fries, butter penne, potatoes, Asian salad with peanut sauce, basmati rice, creamy risotto, vegetables
estimate≈ 320 kcal35 g carbs
Green saladvegan, vegetarian
3.00
Salade verte
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
FROM THE AGING CELLAR
Cheese selectionvegetarian
6.00
SAINT-NECTAIRE OU COMTE OU BLEU D’AUVERGNE OU MORBIER OU BRIE DE MEAUX OU CHEVRE DU QUERCY — Saint-Nectaire, Comté, Bleu d'Auvergne, Morbier, Brie de Meaux or Chèvre du Quercy with salad, butter and walnuts
estimate≈ 450 kcal10 g carbsdiabetes-friendly
SWEET WHISPERS...
Chocolate moussevegetarian
10.00
La mousse au chocolat — With rice crisps
estimate≈ 420 kcal32 g carbsheavy 42
Tarte fine aux pommesvegetarian
11.00
Salted butter caramel and vanilla ice cream
estimate≈ 580 kcal62 g carbsheavy 29
Crème brûléevegetarian
9.00
Crème brûlée selon l’humeur — Depending on the mood
estimate≈ 350 kcal22 g carbsheavy 42
Crêpes du Murmurevegetarian
7.00
Les crêpes du Murmure — Sugar, Nutella, jam, caramel, maple syrup
estimate≈ 480 kcal55 g carbsheavy 36
Dame blanchevegetarian
12.00
La dame blanche
estimate≈ 520 kcal58 g carbsheavy 37
Fresh seasonal fruit saladvegan, vegetarian
11.00
Salade de fruits frais de saison — With Tonka bean
estimate≈ 150 kcal32 g carbsheavy 43
Ice cream or sorbetvegetarian
3.80
GLACE OU SORBET
estimate≈ 180 kcal25 g carbs
Les 3 douceurs du Murmure
9.00
With coffee
estimate≈ 450 kcal48 g carbsheavy 31
Les 3 douceurs du Murmure
10.00
With tea
estimate≈ 450 kcal48 g carbsheavy 31
Les 3 douceurs du Murmure
15.00
Les trois douceurs du Murmure — With digestif (excluding XO)
estimate≈ 600 kcal52 g carbsheavy 25

Is this menu still right?

76veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Veggie Burger Portobello or penne with parmesan cream. Vegan starters include roasted sweet potato and cucumber avocado tartare. The menu also lists meat dishes like onglet de bœuf.

14 vegetarian and 4 vegan dishes out of 35

74dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses and salads. The menu includes several low-glycemic index options.

12 diabetes-friendly · 35 dishes

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Practical

Address
Rue de la Convention 108, 75015 Paris
Hours
Mon08:00–00:00
Tue08:00–00:00
Wed08:00–00:00
Thu08:00–00:00
Fri08:00–00:00
Sat09:00–00:00
Sun09:00–00:00
BRUNCH TOUS LES SAMEDIS ET DIMANCHES (09:00 - 13:00)
Contact
+33145544018 le.murmure.fracassant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemurmure.fr/
Record
completeness 83 %, confidence 80 %

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