Bensai

Rue du Faubourg Saint-Honoré 161, 75008 Paris

Closed now · opens 12:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAINS

PAD THAÏ organic chicken

19.00

PAD THAÏ poulet bio — fried rice noodles, tamarind sauce, soy, choice of: garlic, onion, peanuts

estimate≈ 780 kcal85 g carbsbalanced 68

PAD THAÏ shrimp

21.50

PAD THAÏ crevettes — fried rice noodles, tamarind sauce, soy, choice of: garlic, onion, peanuts

estimate≈ 750 kcal85 g carbsbalanced 69

PAD THAÏ rumsteak

20.50

fried rice noodles, tamarind sauce, soy, choice of: garlic, onion, peanuts

estimate≈ 820 kcal85 g carbsbalanced 66

PAD THAÏ vegetarianvegetarian

18.00

PAD THAÏ végétarien — fried rice noodles, tamarind sauce, soy, choice of: garlic, onion, peanuts

estimate≈ 680 kcal80 g carbs

PAD SEE EW organic chicken

19.00

PAD SEE EW poulet bio — fried wide noodles, soy sauce, Shanghai cabbage, turnip, fried onion

estimate≈ 850 kcal90 g carbsbalanced 73

PAD SEE EW shrimp

21.50

PAD SEE EW crevettes — fried wide noodles, soy sauce, Shanghai cabbage, turnip, fried onion

estimate≈ 820 kcal90 g carbsbalanced 74

PAD SEE EW rumsteak

20.50

fried wide noodles, soy sauce, Shanghai cabbage, turnip, fried onion

estimate≈ 880 kcal90 g carbsbalanced 72

PAD SEE EW vegetarianvegetarian

19.00

PAD SEE EW végétarien — fried wide noodles, soy sauce, Shanghai cabbage, turnip, fried onion

estimate≈ 750 kcal85 g carbsbalanced 72

C. JURRY THAÏ rumsteak

21.50

prao, zucchini, carrot, coconut milk with green or red curry

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

C. JURRY THAÏ salmon

22.00

C. JURRY THAÏ saumon — prao, zucchini, carrot, coconut milk with green or red curry

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

C. JURRY THAÏ organic chicken

20.00

C. JURRY THAÏ poulet bio — prao, zucchini, carrot, coconut milk with green or red curry

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78

C. JURRY THAÏ vegetarianvegetarian

20.00

C. JURRY THAÏ végétarien — prao, zucchini, carrot, coconut milk with green or red curry

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79

C. JURRY THAÏ shrimp

22.00

C. JURRY THAÏ crevettes — prao, zucchini, carrot, coconut milk with green or red curry

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78

BASILICO THAÏ organic chicken

22.50

BASILICO THAÏ poulet bio — minced meat and vegetables, basil sauce

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

BASILICO THAÏ shrimp

24.00

BASILICO THAÏ crevettes — minced meat and vegetables, basil sauce

estimate≈ 530 kcal20 g carbsdiabetes-friendlybalanced 78

BASILICO THAÏ rumsteak

22.00

minced meat and vegetables, basil sauce

estimate≈ 570 kcal20 g carbsdiabetes-friendlybalanced 78

BASILICO THAÏ salmon

24.00

BASILICO THAÏ saumon — minced meat and vegetables, basil sauce

estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 78

BÔ BUN organic chicken + 2 chicken spring rolls

20.50

BÔ BUN poulet bio + 2 nems au poulet — vermicelli salad, carrots, cucumber, fresh soy, mint, coriander, bean sprouts, peanuts, nuoc mâ sauce

estimate≈ 820 kcal95 g carbsbalanced 79

BÔ BUN rumsteak + 2 chicken spring rolls

20.50

BÔ BUN rumsteak + 2 nems au poulet — vermicelli salad, carrots, cucumber, fresh soy, mint, coriander, bean sprouts, peanuts, nuoc mâ sauce

estimate≈ 850 kcal95 g carbsbalanced 78

BÔ BUN shrimp + 2 shrimp spring rolls

20.50

BÔ BUN crevettes + 2 nems aux crevettes — vermicelli salad, carrots, cucumber, fresh soy, mint, coriander, bean sprouts, peanuts, nuoc mâ sauce

estimate≈ 800 kcal95 g carbsbalanced 80

BÔ BUN salmon + 2 vegetable spring rolls

22.50

BÔ BUN saumon + 2 nems aux légumes — vermicelli salad, carrots, cucumber, fresh soy, mint, coriander, bean sprouts, peanuts, nuoc mâm sauce

estimate≈ 780 kcal72 g carbsbalanced 73

BÔ BUN vegetarian + 2 vegetable spring rollsvegetarian

20.50

BÔ BUN végétarien + 2 nems aux légumes — vermicelli salad, carrots, cucumber, fresh soy, mint, coriander, bean sprouts, peanuts, nuoc mâm sauce

estimate≈ 620 kcal68 g carbs

CHEF'S SPECIALS

Tigre qui pleure

22.50

beef strips marinated in Thai herbs and lemongrass, traditional tamari sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Nung nam tok

22.90

grilled beef fillet with nam tok sauce

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Kao kamo

22.90

crispy shredded duck with nam tok sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

Salmon panang coco

24.50

Saumon panang coco — sautéed salmon, ki-dou, carrots, beans, lime leaves

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Salmon teriyaki

21.50

Saumon teriyaki — salmon fillet, sesame seeds, teriyaki sauce, Thai celery puree

estimate≈ 480 kcal22 g carbsbalanced 73

Kai krop

20.50

crispy chicken, sesame seeds, Thai sauce, Thai salsa cream

estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 69

THAI SIDE DISHES

Fragrant rice

4.00

Riz parfumé

estimate≈ 210 kcal45 g carbs

Sticky rice

5.00

Riz gluant

estimate≈ 280 kcal55 g carbs

Sticky rice cooked in banana

11.50

Riz gluant cuit dans la banane

estimate≈ 350 kcal65 g carbs

Thai fried rice

9.50

Riz sauté thaï — options: plain, Kikou, Thai, chili, vegetables and soy

estimate≈ 380 kcal48 g carbs

Stir-fried noodles

11.50

Nouilles sautées — carrot, shallot, cabbage, onions and fresh herbs

estimate≈ 320 kcal42 g carbsbalanced 68

Sautéed vegetablesvegetarian

9.50

Légumes sautés

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

STARTERS AND SIDES

Miso soup

4.50

Soupe miso

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75

Plain rice

4.00

Riz nature

estimate≈ 210 kcal45 g carbs

Fried rice

4.50

Riz sauté grés

estimate≈ 320 kcal38 g carbs

Cabbage salad

4.50

Salade de choux

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Gyoza

5.50

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70

Seaweed salad

6.00

Salade d'algues

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78

Edamame

6.00

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

CHEF'S CALIFORNIA SIGNATURE

CALIFORNIA SIGNATURE DU CHEF

38.00

with a choice of side dish

estimate≈ 1100 kcal110 g carbs

Hayashi

15.00

salmon, avocado, mango, spicy mayo, fried onions, black sesame

estimate≈ 480 kcal42 g carbsdiabetes-friendly

Kuroshio

11.00

tuna, cucumber, avocado, soy sauce, garnished with lemon and Japanese sesame

estimate≈ 380 kcal38 g carbsdiabetes-friendlybalanced 72

Tsunami

15.00

crab, spicy brioche, avocado, spicy mayo

estimate≈ 520 kcal45 g carbs

Bonsai

15.00

salmon, avocado, mango, spicy mayo, black sesame

estimate≈ 460 kcal40 g carbsdiabetes-friendly

Kan Lanta So

12.00

crab, avocado, mango, spicy mayo

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65

Rainbow roll

11.00

shrimp, avocado, cucumber, spicy mayo, garnished with avocado and mango

estimate≈ 410 kcal36 g carbsdiabetes-friendlybalanced 75

Saumon d'or

15.00

salmon, avocado, mango, spicy mayo, garnished with cucumber and mango

estimate≈ 470 kcal41 g carbsdiabetes-friendly

Huitre

7.00

shrimp, rice, mango, cucumber, spicy mayo, black sesame

estimate≈ 350 kcal34 g carbsdiabetes-friendly

Sashimipescatarian

15.00

shrimp, avocado, cucumber, mango, Japanese chili, garnished with orange

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 70

Makipescatarian

7.00

salmon, rice, brioche, avocado, cucumber, garnished with lemon and Japanese sesame

estimate≈ 450 kcal42 g carbs

Tiger makipescatarian

8.00

shrimp, avocado, cucumber, spicy mayo, black sesame, mango

estimate≈ 410 kcal37 g carbsdiabetes-friendlybalanced 71

Alipescatarian

10.00

shrimp, teriyaki sauce, rice, avocado, spicy mayo, mango, black sesame

estimate≈ 430 kcal40 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

52veggie
scoreestimate

Limited vegetarian Thai options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the vegetarian Pad Thai, Pad See Ew or Curry. There is also a vegetarian Bô Bun with vegetable spring rolls and a side of sautéed vegetables.

5 vegetarian and 0 vegan dishes out of 54

89dia
scoreestimate

Protein-rich and low carb

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb protein options. Curries and basil dishes are suitable choices.

30 diabetes-friendly · 54 dishes

Reviews

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Address: Rue du Faubourg Saint-Honoré 161, 75008 Paris
Hours: Mon12:00–15:00, 19:00–23:00
Tue12:00–15:00, 19:00–23:00
Wed12:00–15:00, 19:00–23:00
Thu12:00–15:00, 19:00–23:00
Fri12:00–15:00, 19:00–23:00
Sat19:00–23:00
Sunclosed
Contact: +33142994490 contact@bensai.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), bensai.fr/
Record: completeness 83 %, confidence 80 %

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Bensai

Menu

Limited vegetarian Thai options

Protein-rich and low carb

Reviews

Practical