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Flocon

rue Mouffetard 75, 75005 Paris

Closed now · opens Wed 19:00

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Farm-raised pork rillettes and pickles
9.00
Rillettes de cochon fermier et pickles
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Spinach and cucumber consommé
14.00
Consommé dépinards et concombre, petit pois, huie de sureau et croütons de pain — with peas, elderberry oil and croutons
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 67
Normandy beef hanger steak
15.00
Onglet de bìeğ Normand faìon tataki, maïs, ail confit et pickles d’oignons — tataki style, with corn, confit garlic and onion pickles
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Breton sea bream
16.00
Dorade Bretonne, bouillon de champignon et crème crue — with mushroom broth and fresh cream
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses
Marinated eggplantvegetarian
23.00
Aubergine marinée, sauce poivre, risotto et crème de pomme de terre — with pepper sauce, risotto and potato cream
estimate≈ 650 kcal65 g carbsbalanced 66
Breton pollack
27.00
Lieu noir breton, courgettes en deux faìons, eau de tomate, sauce vierge et fenouil croquant — zucchini two ways, tomato water, sauce vierge and crunchy fennel
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
100-day Breton poultry fillet
30.00
Filet de volaille bretonne de 100 jours, carottes glacées, champignons, sauce carrotaine et jus réduit — glazed carrots, mushrooms, carrotaine sauce and reduced jus
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78
Whole Cuts (min 1 kg, evening only)
Normandy beef rib
11.00
Côte de bìeğ normande
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Farm-raised veal rib
10.00
Côte de veau fermière
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Pre-desserts
Trou Flocon
9.00
Trou Flocon:sorbet aux herbes du jardin et Chartreuse — garden herb sorbet and Chartreuse
estimate≈ 150 kcal25 g carbsheavy 39
Cheese
3 cheesesvegetarian
13.00
3 fromages, salade et condiment poire — with salad and pear condiment
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Brillat Savarin creamvegetarian
10.00
Crème de brillat Savarin
estimate≈ 310 kcal6 g carbsdiabetes-friendly
Desserts
Chocolate mousse
9.00
Mousse au chocolat, fève tonka et fleur de sel — with tonka bean and fleur de sel
estimate≈ 480 kcal28 g carbsheavy 40
Strawberry carpacciovegetarian
12.00
Carpaccio de fraise, condiment basilic et crème montée — with basil condiment and whipped cream
estimate≈ 240 kcal22 g carbs
Jerusalem artichoke biscuitvegetarian
13.00
Biscuit au topinambour, oseille, citron et clémentine — with sorrel, lemon and clementine
estimate≈ 380 kcal42 g carbsheavy 44
Red fruit Vacherinvegetarian
14.00
Vacherin au fruits rouges
estimate≈ 450 kcal48 g carbsheavy 34
Menus
6-course discovery menu
70.00
Menu découverte en 6 temps (pour l’ensemble de la table) — for the entire table
estimate≈ 2200 kcal180 g carbsheavy 33
Children's menu
18.00
Menu enfant : plat/dessert et jus de fruit (jusqu’à 12 ans) — main/dessert and fruit juice (up to 12 years)
estimate≈ 850 kcal90 g carbs

Is this menu still right?

62veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order marinated aubergine with risotto as a main course. There are several vegetarian desserts including red fruit vacherin and strawberry carpaccio.

6 vegetarian and 0 vegan dishes out of 18

75dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein dishes with few carbohydrates. The fish and meat courses suit a carb-aware diet.

10 diabetes-friendly · 18 dishes

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Practical

Address
rue Mouffetard 75, 75005 Paris
Hours
Mon—
Tue—
Wed19:00–23:00
Thu19:00–23:00
Fri12:00–15:00, 19:00–23:00
Sat12:00–15:00, 19:00–23:00
Sun12:00–15:00, 19:00–23:00
Contact
+33147071929
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantflocon.com/
Record
completeness 83 %, confidence 80 %

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