back to search

Les Ombres

quai Jacques Chirac 27, 75007 Paris

opening hours not known yet

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHEESE & DESSERTS
Goat cheesesvegetarian
Fromages de chèvre : sélection Marie-Anne Cantin — selection by Marie-Anne Cantin
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Red fruits Vacherinvegetarian
Vacherin aux fruits rouges — Red fruits Vacherin
estimate≈ 450 kcal42 g carbsheavy 34
Yellow peach with thyme and Champagnevegetarian
Pêche jaune au thym et au champagne — Yellow peach with thyme and Champagne
estimate≈ 210 kcal28 g carbs
Hazelnut and chocolate entremetsvegetarian
Palet noisette et chocolat, glace aux deux vanilles — with two vanilla ice cream
estimate≈ 580 kcal45 g carbsheavy 29
LUNCH
48€ Menu
48.00
48€ — ENTRÉE + PLAT OU PLAT + DESSERT — Starter + main course or main course + dessert
estimate≈ 1100 kcal60 g carbs
65€ Menu
65.00
65€ — ENTRÉE + PLAT + DESSERT — Starter + main course + dessert
estimate≈ 1400 kcal85 g carbsheavy 44
Caviar Kristal selection 20g
98.00
Caviar sélection Kristal 20g, blinis et condiments — with blinis and condiments
estimate≈ 280 kcal22 g carbs
Kristal Caviar
30.00
CAVIAR KRISTAL SUR VOTRE PLAT — add to your dish
estimate≈ 60 kcal0 g carbsdiabetes-friendly
STARTERS (Lunch)
Crab meat with lobster bisque mayonnaise
Chair de crabe à la mayonnaise à la bisque de homard, céleri et pomme — with apple and celery
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Variation of tomatoesvegetarian
Déclinaison de tomates, basilic, crémeux de mozzarella et pistaches torréfiées — with basil, mozzarella foam and roasted pistachios
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Sea Bream carpacciopescatarian
Carpaccio de daurade, carotte, orange, coriandre — with carrot, orange and coriander
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Pork and poultry Pâté en Croûte
Pâté en croûte de cochon et volaille au citron confit, légumes en pickles — with preserved lemon and pickled vegetables
estimate≈ 450 kcal25 g carbsdiabetes-friendly
MAIN COURSES (Lunch)
Market’s catchpescatarian
Pêche du jour, courgette aux algues et sauce coquillages — with seaweed zucchini and shellfish sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Charcoal-grilled and glazed octopuspescatarian
Poulpe au barbecue grillé et laqué, piquillos et maïs — with piquillo peppers and corn
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 73
Potato gnocchis with chardvegetarian
Gnocchis de pomme de terre aux blettes, poudre d’olive et citron — with olive powder and lemon
estimate≈ 550 kcal65 g carbsbalanced 67
Poultry Supreme
Suprême de volaille, artichauts poivrade, jus des feuilles rôties — with poivrade artichokes and roasted leaf jus
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Knife-cut beef tartare
Tartare de bëuf taillé au couteau, assaisonné aux anchois et Parmesan, sucrine, moutarde en grain et ciboulette — with anchovies, Parmesan, baby gem, whole-grain mustard and chives
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Pan-seared beef tenderloin
12.00
Filet de bëuf au sautoir, mousseline de pomme de terre, jus moutardé et légumes d’été — with mash potato, mustard jus and summer vegetables
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
CHEESE & DESSERTS (Lunch)
Hazelnut and chocolate entremetsvegetarian
6.00
Palet noisette et chocolat, glace aux deux vanilles — with two vanilla ice cream
estimate≈ 580 kcal45 g carbsheavy 29
DINNER & WEEKEND
98€ Menu
98.00
98€ — ENTRÉE + PLAT + DESSERT — Starter + main course + dessert
estimate≈ 1500 kcal95 g carbsheavy 33
118€ — 2 Starters + Main + Dessert OR Starter + Main + 2 Desserts
118.00
118€ — 2 ENTRÉES + PLAT + DESSERT OU ENTRÉE + PLAT + 2 DESSERTS — 2 STARTERS + MAIN COURSE + DESSERT OR STARTER + MAIN COURSE + 2 DESSERTS
estimate≈ 2200 kcal150 g carbsheavy 21
STARTERS (Dinner/Weekend)
Øuf parfaitvegetarian
Øuf parfait, champignons sautés, sabayon au beurre noisette et truffe d’été — Sautéed mushrooms, brown butter sabayon and summer truffle
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Local Lobsterpescatarian
12.00
Homard de nos côtes, matignon de légumes, sucrine et curry — Vegetable matignon, baby gem lettuce and curry
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
MAIN COURSES (Dinner/Weekend)
Barbecued pork chop
24.00
Côte de cochon cuite au barbecue, aubergine grillé au zaatar et labneh — Grilled eggplant with za’atar and labneh
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
CHEESE & DESSERTS (Lunch)
Paris Brest Les Ombresvegetarian
Paris Brest Les Ombres, praliné noisette — Hazelnut praliné
estimate≈ 650 kcal55 g carbsheavy 26
MAIN COURSES (Dinner/Weekend)
Confit suckling lamb shoulder
24.00
Épaule d’agneau de lait confite, tajine de légumes au ras el hanout, labneh — Vegetable tagine with ras el hanout, labneh
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 83

Is this menu still right?

52veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose potato gnocchis with chard or a variation of tomatoes with mozzarella. For dessert, there is a hazelnut and chocolate entremets and a red fruits vacherin. The menu contains many meat and fish dishes.

10 vegetarian and 0 vegan dishes out of 40

82dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb dishes. The menu features various fish and meat options suitable for maintaining stable blood sugar.

21 diabetes-friendly · 40 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
quai Jacques Chirac 27, 75007 Paris
Hours
not known yet
Contact
+33147536800 lesombres@musiam-paris.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesombres-restaurant.com/
Record
completeness 67 %, confidence 80 %

Own Les Ombres? Claim your place.