Ippudo - Paris, 74-76 Rue Jean-Jacques Rousseau

rue Jean-Jacques Rousseau 74-76, 75001 Paris

Closed now · opens Tue 12:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS

Edamamevegan

5.00

Edamame | 枝豆 — Japanese soybeans, salt

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Takoyaki 5 pcs

7.00

Takoyaki 5 pcs| たこ焼き — Fried octopus balls, takoyaki sauce, Japanese mayonnaise, homemade bonito

estimate≈ 320 kcal25 g carbs

Kara-Age

10.00

Kara-Age | 鶏もも肉唐揚げ — Fried chicken marinated in our dashi

estimate≈ 350 kcal12 g carbsdiabetes-friendly

Goma Kyurivegan

7.00

Goma Kyuri | ゴマきゅうり — Crunchy mini cucumber served with garlic and sesame sauce

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Spicy Kara-Age

8.00

Spicy Kara-Age|スパイシー唐揚げ — Japanese fried chicken, marinated in our homemade dashi

estimate≈ 370 kcal15 g carbsdiabetes-friendly

Crispy fried octopus

7.50

Poulpe frit croustillant| 蛸唐揚げ — Japanese crispy fried octopus with spicy sauce, sesame and salad

estimate≈ 280 kcal14 g carbsdiabetes-friendly

Spicy Veggie Tofuvegan

10.00

Spicy Veggie Tofu | 辛かベジ豆腐 — Tofu in chili oil accompanied by ratatouille, lamb's lettuce and fried onions

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66

HIRATA BUNS COLLECTION

Hirata Bun

4.50

Hirata Bun| 平田バンズ — Small bun filled with mayo, salad and choice of: pork, chicken or veggie

estimate≈ 220 kcal24 g carbs

Fried Gyoza 6 pcs

7.00

Gyoza frits 6 pcs | 揚げ餃子 — Fried chicken and vegetable dumplings with sweet and sour sauce

estimate≈ 310 kcal22 g carbs

DONBURI

Porc Teriyaki Don

10.00

Porc Teriyaki Don | チャーシュー丼 — Small rice bowl, chashu, salad, mayonnaise, scallion, pickled ginger and sesame

estimate≈ 650 kcal65 g carbsbalanced 67

Chicken Katsu Don

11.00

Chicken Katsu Don |チキンカツ丼 — Small rice bowl, crispy fried chicken, salad, mayonnaise, scallion, tonkatsu sauce, omelette

estimate≈ 780 kcal70 g carbs

Unagi Don

12.00

Unagi Don | 鰻丼 — Small rice bowl, grilled eel, nori seaweed, pickled ginger and sesame

estimate≈ 620 kcal60 g carbs

Veggie Donvegetarian

10.00

Veggie Don | ベジ丼 — Small rice bowl, shiitake, ratatouille, menma, lamb's lettuce and pickled ginger

estimate≈ 510 kcal68 g carbsbalanced 78

Gohanvegan

3.00

Gohan | ごはん — Small bowl of rice

estimate≈ 210 kcal45 g carbs

RAMEN

Shiromaru Spécial

20.00

Shiromaru + one egg, two slices of chashu pork and two nori seaweed sheets

estimate≈ 850 kcal65 g carbs

Akamaru Spécial

21.00

Akamaru + one egg, two slices of chashu pork and two nori seaweed sheets

estimate≈ 880 kcal68 g carbs

Karaka Spécial

21.00

Karaka + one egg, two slices of chashu pork and two nori seaweed sheets

estimate≈ 860 kcal66 g carbs

Shiromaru Chashu

17.50

Shiromaru + two slices of pork

estimate≈ 780 kcal60 g carbs

Akamaru Chashu

18.50

Akamaru + two slices of pork

estimate≈ 810 kcal63 g carbs

Karaka Chashu

18.50

Karaka + two slices of pork

estimate≈ 790 kcal61 g carbs

Shiromaru Tamago

16.50

Shiromaru + a marinated soft-boiled egg

estimate≈ 850 kcal65 g carbs

Akamaru Tamago

17.50

Akamaru + a marinated soft-boiled egg

estimate≈ 880 kcal68 g carbs

Karaka Tamago

17.50

Karaka + a marinated soft-boiled egg

estimate≈ 890 kcal66 g carbs

Shiromaru

14.00

Tonkotsu (pork) broth, homemade noodles, chashu pork belly, scallions and sesame kikurage mushrooms

estimate≈ 780 kcal60 g carbs

Akamaru

15.00

Tonkotsu (pork) broth, homemade noodles, chashu, sesame kikurage mushrooms, scallions, umamii sauce and oil

estimate≈ 810 kcal62 g carbs

Karaka

15.00

Tonkotsu (pork) broth, homemade noodles, chashu, spiced minced pork and veal, scallions and chili oil

estimate≈ 850 kcal62 g carbs

Tori Shoyu Spécial

21.00

Tori Shoyu + an egg, two slices of chicken chashu and two nori seaweed sheets

estimate≈ 820 kcal65 g carbsbalanced 70

Veggie Miso Spécial

21.00

Veggie Miso + a marinated soft-boiled egg + 2 extra lotus roots + 2 nori

estimate≈ 750 kcal75 g carbsbalanced 76

Tori Shoyu Tamago

17.50

Tori Shoyu + a marinated soft-boiled egg

estimate≈ 740 kcal62 g carbsbalanced 73

Veggie Miso Tamago

17.50

Miso + a marinated soft-boiled egg

estimate≈ 680 kcal68 g carbsbalanced 73

Tori Shoyu

15.00

Chicken broth, homemade noodles, chicken chashu, menma, onion, scallions, yuzu zest, naruto and demure

estimate≈ 720 kcal60 g carbsbalanced 73

Veggie Misovegetarian

15.00

Konbu and miso broth, thick homemade noodles, ratatouille, menma, corn, lamb's lettuce, lotus root tempura

estimate≈ 650 kcal72 g carbsbalanced 73

Karaka Nikumiso

3.50

Karaka Nikumiso | からか肉味噌 — Spicy minced pork and veal

estimate≈ 120 kcal5 g carbsdiabetes-friendly

RAMEN TOPPINGS

Spicy sauce

2.00

Spicy sauce | 辛味ソース — Homemade spicy sauce

estimate≈ 40 kcal3 g carbsdiabetes-friendly

Ni-tamago

2.50

Ni-tamago | 味付け玉子 — Marinated soft-boiled egg

estimate≈ 80 kcal1 g carbsdiabetes-friendly

Norivegan

2.00

Nori | 海苔 — Three seaweed sheets

estimate≈ 20 kcal3 g carbsdiabetes-friendlybalanced 67

Kikuragevegan

2.00

Kikurage | 味付けきくらげ — Black mushrooms with sesame

estimate≈ 45 kcal4 g carbsdiabetes-friendlybalanced 75

Ratatouillevegan

3.00

Ratatouille | ラタトゥユ — Mix of vegetables and mushrooms

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 66

Menmavegan

3.00

Menma | メンマ — Bamboo shoots marinated in dashi

estimate≈ 30 kcal4 g carbsdiabetes-friendly

Tori Chashu

3.50

Tori Chashu | チキンチャーシュー — Three slices of chicken

estimate≈ 110 kcal2 g carbsdiabetes-friendlybalanced 79

Chashu

3.50

Chashu | チャーシュー — Two slices of braised pork

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Kaedamavegan

2.50

Kaedama＊ | 替玉 — Extra portion of noodles

estimate≈ 220 kcal45 g carbs

DESSERTS

Saïkyo Miso Cheesecake

8.00

Saïkyo Miso Cheesecake 西京味噌クリームチーズケーキ — Served with a scoop of yuzu ice cream, red fruit coulis and a mint leaf

estimate≈ 550 kcal48 g carbsheavy 27

Sorbet or Ice Cream

5.00

Sorbet ou Glace柚子ソルベ / 抹茶アイスクリーム — 2 scoops of yuzu sorbet or matcha ice cream served with a biscuit

estimate≈ 280 kcal42 g carbsheavy 32

Daifuku Matcha

4.00

Daifuku Matcha 抹茶クリーム大福 — Matcha tea cream mochi

estimate≈ 210 kcal35 g carbsheavy 39

Daifuku Kuro Goma

4.00

Daifuku Kuro Goma 黒ごまクリーム大福 — Black sesame cream mochi

estimate≈ 220 kcal35 g carbsheavy 39

APPETIZERS

Spicy Kara Age

8.00

Japanese fried chicken marinated in dashi, coated in spicy sauce, sesame and salad

estimate≈ 410 kcal18 g carbsdiabetes-friendly

HIRATA BUNS COLLECTION

Hirata Bun 3 pcs

12.00

Small buns filled with mayo, salad and choice of: pork, chicken or veggie

estimate≈ 720 kcal66 g carbsbalanced 66

GYOZA COLLECTION

Hakata Gyoza

7.00

Chicken and vegetable dumplings served with Japanese soy vinegar

estimate≈ 220 kcal18 g carbsdiabetes-friendly

DONBURI

Veggie Donvegetarian

9.00

Small rice bowl, shiitake, eggplant, ratatouille, spring onion and pickled ginger

estimate≈ 520 kcal68 g carbsbalanced 69

RAMEN

Veggie Spécialvegetarian

21.00

Veggie + one egg, eringi mushrooms and two nori seaweed sheets

estimate≈ 780 kcal65 g carbsbalanced 77

Veggie Tamagovegetarian

17.50

Veggie + one marinated soft-boiled egg

estimate≈ 720 kcal60 g carbsbalanced 73

Veggievegan

15.00

Vegetable broth, shiitake, porcini and konbu, homemade paprika noodles, eringi, beetroot, chickpeas, fennel

estimate≈ 650 kcal75 g carbsbalanced 80

APPETIZERS

Tamago Croquette

5.00

Potato croquette, egg, onion, Worcester sauce, ketchup-mayonnaise

estimate≈ 280 kcal22 g carbs

DESSERTS

Hakata no Ishidatami

11.00

Hakata no Ishidatami “Gâteau de pierre” — Vanilla and chocolate biscuits, chocolate mousse, whipped cream, chocolate ganache

estimate≈ 650 kcal60 g carbsheavy 26

Sorbet or Ice Cream

5.00

Sorbet ou Glace — 2 scoops of yuzu citrus sorbet or matcha ice cream served with a biscuit

estimate≈ 280 kcal35 g carbs

Matcha Parfait

8.00

Matcha green tea ice cream, azuki red bean paste, matcha financier, mascarpone and matcha powder

estimate≈ 520 kcal55 g carbsheavy 35

Yuzu Cheese Cake et Sorbet au Yuzu

8.00

Creamy yuzu cheesecake on a biscuit base, strawberry and red fruit coulis, yuzu sorbet

estimate≈ 580 kcal48 g carbsheavy 29

HIRATA BUNS COLLECTION

Fried Gyoza 8 pcs

9.00

Gyoza frits 8 pcs | 揚げ餃子 — Fried chicken and vegetable ravioli with a sweet and sour sauce

estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 65

DONBURI

Kara-Age Don

11.00

Kara-Age Don | からあげ丼 — Small rice bowl, crispy fried chicken, salad, mayonnaise, scallion, onion sauce and marinated ginger

estimate≈ 850 kcal75 g carbsbalanced 67

RAMEN

Yokohama Spécial

21.00

Yokohama + one egg, two slices of chashu and two nori seaweed sheets

estimate≈ 980 kcal65 g carbs

Yokohama Tamago

17.50

Yokohama + one marinated soft-boiled egg

estimate≈ 820 kcal60 g carbsbalanced 70

Yokohama

15.00

Pork, chicken and shoyu broth, homemade noodles, chashu, bamboo shoots, lamb's lettuce, negi, onions, naruto

estimate≈ 750 kcal55 g carbsbalanced 73

RAMEN TOPPINGS

Eringi

5.00

Eringi | エリンギ — 3 slices of sautéed Japanese mushrooms

estimate≈ 60 kcal5 g carbsdiabetes-friendly

DESSERTS

Mochi Glacé 1 pc

3.00

Mochi Glacé 1 pc もちアイス — Matcha or yuzu ice cream mochi

estimate≈ 130 kcal22 g carbs

Sorbet Yuzu

5.00

Sorbet Yuzu| 柚子ソルベ — 2 scoops of yuzu citrus sorbet served with a biscuit

estimate≈ 210 kcal38 g carbsheavy 32

Mochi Mix 2 pcs

5.00

Mochi Mix 2 pcs もちミックス — One matcha ice cream mochi and one yuzu ice cream mochi

estimate≈ 260 kcal44 g carbsheavy 32

Saïkyo Miso Cheesecake

7.00

Miso cheesecake served with red fruit coulis

estimate≈ 450 kcal35 g carbsheavy 38

Menus

Tori-Shoyu

Standard Japanese soy ramen, revisited by IPPUDO, made with chicken broth

estimate≈ 720 kcal55 g carbsbalanced 75

Is this menu still right?

75veggie
scoreestimate

Japanese ramen and donburi

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Veggie Miso ramen and Veggie Don. For starters, there are edamame and spicy veggie tofu. The menu also features many pork ramen for meat eaters.

21 vegetarian and 16 vegan dishes out of 94

54dia
scoreestimate

Low carb Japanese appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice or noodles. Stick to appetizers or extra toppings to keep carbohydrates low.

36 diabetes-friendly · 94 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: rue Jean-Jacques Rousseau 74-76, 75001 Paris
Hours: Mon12:00–15:00, 18:00–22:00
Tue12:00–15:00, 18:00–22:00
Wed12:00–15:00, 18:00–22:00
Thu12:00–15:00, 18:00–22:00
Fri12:00–15:00, 18:00–22:30
Sat12:00–22:30
Sun12:00–22:00
Contact: +32142860985 contact@ippudo.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), ippudo.fr/
Record: completeness 83 %, confidence 95 %

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