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Le Potager de Charlotte - 12 Rue Louise-Émilie de la Tour d'Auvergne

rue Louise-Émilie de la Tour d’Auvergne 12, 75009 Paris

Closed now · opens 18:45

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTER
AVOCAT "FAÇON ŒUF DUR"vegan
10.00
turmeric hummus - baby greens - kala namak salt
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 75
Rice Crêpes & Chickpeasvegan
13.00
Crêpes de riz & Pois chiche — cashew cream - baby greens - chives - esplette pepper - pumpkin and sunflower seeds
estimate≈ 380 kcal35 g carbsbalanced 69
SESAME MARINATED TOFUvegan
13.00
TOFU MARINÉ AU SÉSAME — esplette pepper - white & black sesame - spring onions - lime soy yogurt - baby greens
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
TOMATO SALADvegetarian
12.00
SALADE DE TOMATE — pineapple tomatoes - fennel - celery - basil - balsamic vinegar - crumesan
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
HOUMOUS & ROASTED CHERRY TOMATOESvegan
12.00
HOUMOUS & TOMATES CERISES RÔTIES — hummus - zaatar - gomasio - roasted cherry tomatoes - pistachio - dill
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 75
MEDITERRANEAN SALADvegan
13.00
SALADE MÉDITERRANÉENNE — cashew cream - oregano - cucumber - bell peppers - red onions - watermelon - kalamata olives - cherry tomatoes - strawberry
estimate≈ 360 kcal24 g carbsbalanced 70
MAIN COURSE
GRILLED EGGPLANTvegan
22.00
AUBERGINE GRILLÉE — white pepper hummus - cucumber - bell pepper - red onion - roasted pistachios - sesame cream - ginger vinaigrette
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 79
CAMARGUE RICE & PROVENÇAL TOMATO SAUCEvegan
21.50
RIZ DE CAMARGUE & SAUCE TOMATE À LA PROVENÇALE — wild rice - Provençal tomato sauce - grilled zucchini - celery - sun-dried tomatoes - sunflower seeds
estimate≈ 480 kcal72 g carbsbalanced 74
SEASONAL SALAD AND FRUITSvegan
21.00
SALADE ET FRUITS DE SAISON — mixed greens - heirloom tomatoes - melon - apricots - peaches - figs - grapes - marinated chickpeas - almonds
estimate≈ 440 kcal48 g carbsbalanced 77
RIGATONI BELL PEPPER CREAM & SMOKED PAPRIKAgluten_free, vegan
22.00
RIGATONI CRÈME DE POIVRONS & PAPRIKA FUMÉ — gluten-free rigatoni - grilled pepper cream - raw peppers - cherry tomatoes - kalamata olives - pine nuts
estimate≈ 560 kcal68 g carbsbalanced 78
DESSERT
RICE CRÊPES & ALMONDvegan
13.00
CRÊPES DE RIZ & AMANDE — lemon yogurt - lemon zest - fresh fruits - vanilla agave
estimate≈ 410 kcal52 g carbs
STRAWBERRY CHARLOTTEvegan
12.00
FRAISE CHARLOTTE — vanilla cashew cream - rhubarb blueberry - almond & buckwheat granola - lime zest
estimate≈ 480 kcal42 g carbs
CHOCOLATE MOUSSE
11.00
MOUSSE AU CHOCOLAT — raspberry - caramelized pecans - chocolate shavings
estimate≈ 450 kcal34 g carbsheavy 38
VANILLA CREAM & RHUBARB NECTAR
12.00
CRÈME VANILLÉE & NECTAR DE RHUBARBE — Madagascar bourbon vanilla cream - rhubarb nectar - blueberry - basil
estimate≈ 380 kcal36 g carbsheavy 37

Is this menu still right?

100veggie
scoreestimate

Creative plant-based French cuisine

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves dishes like grilled eggplant with white pepper hummus and paprika rigatoni. Almost all dishes are vegan, including the avocado egg and rice crepes with chickpeas.

12 vegetarian and 11 vegan dishes out of 14

57dia
scoreestimate

Plant-based dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various plant-based dishes. The grilled eggplant is a suitable main course option with 38 g of carbs.

5 diabetes-friendly · 14 dishes

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Practical

Address
rue Louise-Émilie de la Tour d’Auvergne 12, 75009 Paris
Hours
Mon18:45–22:30
Tue18:45–22:30
Wed18:45–22:30
Thu12:00–14:30, 18:45–22:30
Fri12:00–14:30, 18:45–22:30
Sat12:00–14:30, 18:45–22:30
Sun11:30–15:00
Sunday (Brunch): 11h30 – 15h
Contact
+33144650963 contact@lepotagerdecharlotte.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lepotagerdecharlotte.fr/
Record
completeness 83 %, confidence 80 %

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