Le Flandrin
Pl. Tattegrain 4, 75116 Paris
Open now · until 23:00
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Oysters and Seafood
PLATEAU FLANDRINpescatarian
270.00
18 oysters (assortment), pink prawns, whelks, langoustines, whole Canadian lobster
estimate≈ 1100 kcal25 g carbsbalanced 70
TASTING PLATTERpescatarian
80.00
PLATEAU DÉGUSTATION — 8 oysters (2 of each), grey shrimp, pink prawns, whelks
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 82
CRUSTACEAN PLATTERpescatarian
135.00
PLATEAU CRUSTACÉS — 1/2 Canadian lobster, langoustines, pink prawns, whelks
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74
Whelkspescatarian
14.00
Bulots — per portion
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Claire N°4 Fines de Clairepescatarian
24.00
Creuses fines de Claire N´4 Petites — Small - 6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Claire N°2 Fines de Clairepescatarian
34.00
Creuses fines de Claire N´2 Moyennes — Medium - 6 pieces
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Grey shrimppescatarian
14.00
Crevettes grises — per portion
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 79
Organic Madagascar prawnspescatarian
28.00
Crevettes Madagascar bio — 6 pieces
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Gillardeau N°2 Specialespescatarian
45.00
Creuses spéciales Gillardeau N´2 Moyennes — Medium - 6 pieces
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Gillardeau N°5 Papillonspescatarian
29.00
Creuses spéciales Gillardeau N´5 Papillons — Large - 6 pieces
estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 75
Langoustinespescatarian
41.00
per portion
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 79
Half Canadian lobsterpescatarian
49.00
Le demi-homard Canadien
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 83
Whole Canadian lobsterpescatarian
95.00
Homard Canadien entier
estimate≈ 850 kcal22 g carbsdiabetes-friendlybalanced 82
Petrossian Ossetra Royal Caviarpescatarian
125.00
Caviar Ossetra Royal de la maison Petrossian — 30g
estimate≈ 160 kcal2 g carbsdiabetes-friendly
Cold Starters
Gazpachovegan, vegetarian
22.00
Gaspacho de tomates et poivrons piquillos — tomato and piquillo pepper
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70
Avocado, prawns, grapefruitpescatarian
29.00
Avocat, crevettes, pamplemousse
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Organic eggs mimosavegetarian
16.00
Oeufs bio mimosa
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Petrossian smoked salmonpescatarian
39.00
Saumon fumé de la maison Petrossian, crème fermière — with farmhouse cream
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
King crabpescatarian
85.00
King crabe
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 79
Raw purple artichokesvegetarian
25.00
Artichauts violets à cru, vieux parmesan, huile d’olive vierge — with aged parmesan and extra virgin olive oil
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Avocado Carpacciovegan, vegetarian
21.00
Carpaccio d’avocat, betterave, huile d’olive et citron — with beetroot, olive oil and lemon
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Parma Ham Sant'Ilario
25.00
Jambon de parme Sant'Ilario 30 mois — 30 months aged
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Charentais Melon
26.00
Melon Charentais, jambon de parme Sant'Ilario 30 mois — with Parma Ham Sant'Ilario 30 months
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 67
Hot Starters
Sautéed Octopuspescatarian
26.00
Poulpes sautés, poivrons del Piquillo, roquette — with Piquillo peppers and arugula
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Warm Potatoespescatarian
27.00
Pommes de terre tièdes, ventrèche de thon Ortiz, câpres — with Ortiz tuna belly and capers
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Large Burgundy Snailspescatarian
22.00
Gros escargots de Bourgogne
estimate≈ 350 kcal6 g carbsdiabetes-friendly
Crispy Shrimppescatarian
22.00
Croustillants de crevettes, mesclun d’herbes, sauce tartare — with mixed herbs and tartare sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Vietnamese Spring Rolls
28.00
Nems vietnamiens
estimate≈ 320 kcal28 g carbs
Frog Legs
23.00
Cuisses de grenouille en persillade — with garlic and parsley
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Scrambled Eggs with Smoked Salmonpescatarian
29.00
Oeufs brouillés au saumon fumé
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Raw
Sea Bass Carpacciopescatarian
29.00
Carpaccio de bar, stracciatella et poutargue — with stracciatella and bottarga
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Tuna Tartarepescatarian
32.00
Tartare de thon, avocat, piment doux, menthe fraìhe — with avocado, mild chili and fresh mint
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 70
Gilt-head Bream Cevichepescatarian
30.00
Ceviche de daurade, tomates cerises et fenouil — with cherry tomatoes and fennel
estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 82
Salads
Heirloom Tomato Saladvegan, vegetarian
26.00
Belle salade de tomates anciennes
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Lettuce Heartvegetarian
17.00
Coeur de laitue, vinaigrette parisienne, vieux parmesan — with Parisian vinaigrette and aged parmesan
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Green Bean Saladvegetarian
21.00
Salade de haricots verts, champignons de Paris, roquette, vieux parmesan — with mushrooms, arugula and aged parmesan
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Watermelon and Melon Saladvegetarian
25.00
Salade de pastèque, melon, fêta et menthe fraìhe — with feta and fresh mint
estimate≈ 260 kcal18 g carbsbalanced 66
Nectarines and Burratavegetarian
29.00
Nectarines, burrata, verveine fraìhe — with fresh verbena
estimate≈ 340 kcal16 g carbsdiabetes-friendlybalanced 66
Langoustine Saladpescatarian
38.00
Salade de langoustines, avocat, pamplemousse — with avocado and grapefruit
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Main Courses - To Share
Whole Sea Basspescatarian
135.00
Bar entier — for 2 people
estimate≈ 950 kcal20 g carbsdiabetes-friendly
Whole Turbot or John Dorypescatarian
140.00
Turbot ou Saint-Pierre entier — for 2 people
estimate≈ 900 kcal10 g carbsdiabetes-friendlybalanced 65
Exceptional piece of beef PM
Pièce de bëuf d’exception PM — for 2 people
estimate≈ 1600 kcal0 g carbsdiabetes-friendlyheavy 37
Beef rib / Veal rib
145.00
Côte de bëuf / Côte de veau — for 2 people
estimate≈ 1800 kcal0 g carbsdiabetes-friendlyheavy 37
Whole roasted free-range chicken
69.00
Poulet fermier entier rôti au jus ou aux morilles — with jus or morels, for 2 people
estimate≈ 1400 kcal15 g carbsdiabetes-friendlyheavy 42
Main Courses - Pasta
Linguine with Canadian lobsterpescatarian
52.00
Linguine au homard Canadien, condiments tomatés — with tomato condiments
estimate≈ 750 kcal65 g carbsbalanced 73
Langoustine raviolipescatarian
41.00
Ravioles de langoustines, émulsion à l’estragon — with tarragon emulsion
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 69
Main Courses - Fish
Cold hakepescatarian
32.00
Colin froid, salade de pommes de terre — with potato salad
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted gambaspescatarian
44.00
Gambas rôties, gingembre et citronnelle — with ginger and lemongrass
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 80
Skin-on salmonpescatarian
34.00
Saumon cuit sur la peau, citron, brocolettis — with lemon and broccolini
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 78
Roasted cod loinpescatarian
45.00
Dos de cabillaud rôti aux morilles, épinards frais — with morels and fresh spinach
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 78
Sole from St-Gilles-Croix-de-Vie
75.00
Sole de St-Gilles-Croix-de-Vie, meunière ou sèche — meunière or dry-cooked
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71
Sea bass fillet
46.00
Pavé de bar, sauce vierge, artichauts — with sauce vierge and artichokes
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78
Main Courses - Meat
Beef carpaccio
38.00
Carpaccio de bëuf, parmesan, roquette, câpres — with parmesan, arugula, and capers
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Milk-fed veal rib
48.00
Côte de veau de lait aux morilles — with morels
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74
Steak tartare Charolais
30.00
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 66
Black Angus burger steak
32.00
Steak haché Black Angus, ëuf à cheval, pommes Anna — with fried egg and Anna potatoes
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Bacon cheese burger
38.00
estimate≈ 950 kcal50 g carbs
Pan-seared veal liver
32.00
Foie de veau poêlé, pommes purée — with mashed potatoes
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Roasted Allaiton lamb chops
39.00
Côtelettes d’agneau Allaiton rôties au thym frais — with fresh thyme
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Traditional beef fillet
48.00
Filet de bëuf traditionnel au poivre ou béarnaise — with pepper or béarnaise sauce
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
SIDE DISHES
Green saladvegetarian
10.00
Salade verte
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Brocolettisvegetarian
12.00
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Fresh green beansvegetarian
12.00
Haricots verts frais
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Mashed potatoesvegetarian
12.00
Pommes purée
estimate≈ 250 kcal30 g carbs
Fresh friesvegetarian
12.00
Frites fraîches
estimate≈ 450 kcal50 g carbs
Spinachvegetarian
12.00
Épinards vapeur ou à la crème — steamed or with cream
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Jasmine ricevegetarian
12.00
Riz au jasmin
estimate≈ 220 kcal45 g carbs
Desserts
Monsieur Dubois cheesesvegetarian
20.00
Fromages de Monsieur Dubois
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Cheese assortmentvegetarian
22.00
Assortiment de Brillat truffé, Comté fruité 22 mois, Tomme de brebis, Chèvre cendré, confiture de cerise noire — Truffle Brillat, fruity 22-month Comté, sheep's Tomme, ash-coated goat cheese, black cherry jam
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Chouquettesvegetarian
15.00
Chouquettes à la crème vanillée, chocolat — with vanilla cream, chocolate
estimate≈ 400 kcal45 g carbs
Apple tartvegetarian
15.00
Tarte fine aux pommes — thin crust
estimate≈ 350 kcal40 g carbs
Fruttinivegetarian
19.00
Citron ou orange givrés Fruttini — frozen lemon or orange
estimate≈ 180 kcal35 g carbsheavy 32
Whipped fromage blancvegetarian
15.00
Fouetté de fromage blanc, fruits de saison — with seasonal fruits
estimate≈ 250 kcal25 g carbsbalanced 65
Millefeuillevegetarian
16.00
Millefeuille à la vanille fraìhe — with fresh vanilla
estimate≈ 450 kcal45 g carbsheavy 31
Baba au rhumvegetarian
18.00
Baba au vieux rhum — with old rum
estimate≈ 400 kcal50 g carbsheavy 37
Chocolate moussevegetarian
16.00
Mousse au chocolat noir Valrhona — Valrhona dark chocolate
estimate≈ 380 kcal25 g carbs
Raspberriesvegetarian
22.00
Framboises, crème fouettée mascarpone — with mascarpone whipped cream
estimate≈ 320 kcal20 g carbs
Artisan ice cream (Philippe Faur)vegetarian
6.00
Crèmes glacées artisanales (Philippe Faur) — vanilla, coffee, pistachio, chocolate, lemon, raspberry, coconut
estimate≈ 150 kcal20 g carbs
Desserts To Share
Île flottantevegetarian
28.00
le flottante au praliné rose — with pink praline
estimate≈ 600 kcal60 g carbsheavy 42
Pavlovavegetarian
39.00
Pavlova aux fruits rouges — with red fruits
estimate≈ 700 kcal80 g carbs
Fruttini fruit cupvegetarian
45.00
Coupe de fruits givrés Fruttini — Frosted fruit cup
estimate≈ 650 kcal140 g carbsheavy 44
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French fish and meat specialties
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The menu features a wide selection of fresh seafood and quality meats.
61 diabetes-friendly · 81 dishes
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Practical
- Address
- Pl. Tattegrain 4, 75116 Paris
- Hours
- Mon08:00–23:00Tue08:00–23:00Wed08:00–23:00Thu08:00–23:00Fri08:00–23:00Sat09:00–23:00Sun09:00–23:00
- Contact
- +33145043469 reservation@leflandrin.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), leflandrin.com/
- Record
- completeness 83 %, confidence 80 %