La Teranga Paris
Rue Guy Môquet 46, 75017 Paris
opening hours not known yet
African€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Accra de morue
7.00
Homemade
estimate≈ 320 kcal25 g carbs
Shrimp skewers
6.00
Brochettes de crevettes
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Avocado saladvegetarian
8.00
Salade d'avocat — Lettuce, tomatoes, cucumber, corn, onions, avocado and vinaigrette
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 75
House saladvegetarian
8.00
Salade maison — Lettuce, tomatoes, cucumber, corn, onions and vinaigrette
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Pastelles
8.50
Homemade, small fried turnovers
estimate≈ 380 kcal32 g carbs
Our Main Courses
Thiep beef
18.00
Thiep viande de boeuf — White rice accompanied by beef and vegetables
estimate≈ 750 kcal85 g carbsbalanced 77
Thiep fishpescatarian
18.00
Thiep poisson — Red rice accompanied by fish and vegetables
estimate≈ 720 kcal80 g carbsbalanced 77
Thiep chicken
18.00
Thiep poulet — White rice accompanied by chicken and vegetables, eggplant
estimate≈ 700 kcal82 g carbsbalanced 77
Mafé
16.00
Tender pieces of beef in peanut sauce
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Yassa fishpescatarian
16.00
Yassa poisson — Fish, olives, onions, tomatoes and rice
estimate≈ 680 kcal75 g carbsbalanced 77
Yassa chicken
16.00
Yassa poulet — Chicken, olives, onions, tomatoes marinated in sauce
estimate≈ 720 kcal72 g carbsbalanced 77
Beef bouillon
16.00
Bouillon de bœuf — Beef trotters, tail, tripe and vegetables
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Sweet potato leaf saucepescatarian
18.00
Sauce de feuilles de patate douce — Sweet potato leaves, vegetables, smoked fish
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83
Cassava leaf sauce
18.00
Sauce de feuille de manioc — Folded cassava leaves, peanut butter, dried fish and beef
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 82
Kandia soup sauce
18.00
Sauce soupe kandia — Fresh okra, beef, palm oil
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 83
Our Grilled Dishes
Braised chicken: 2 thighs
18.00
Poulet braisé : 2 cuisses — With a side dish of your choice
estimate≈ 850 kcal60 g carbs
Braised Tilapiapescatarian
21.00
Tilapia braisé — Fresh whole fish with onion sauce. With a side dish of your choice
estimate≈ 800 kcal55 g carbsbalanced 69
Braised Capitainepescatarian
29.00
Capitaine braisé — Fresh whole fish with onion sauce. With a side dish of your choice
estimate≈ 850 kcal55 g carbsbalanced 67
Dibi grilled beef
23.00
Dibi bœuf grillé — Sprinkled with a blend of spices and onions
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Choukouya
23.00
Grilled lamb chop, bell peppers and onions. With side dish
estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 70
Sautéed Shrimppescatarian
21.00
Crevettes sautées — 1 side dish of your choice
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Chef's Suggestions!
Gourmet Chicken Wings
14.00
Aile de poulet gourmand — Chicken wings, aloko and yam
estimate≈ 780 kcal65 g carbs
Spicy Chicken Wings
9.00
Ailes de poulet pimenté — Portion of 7
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Beef Skewer
4.00
Brochette de bœuf
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Beef Tongue Skewer
4.00
Brochette de langue de boeuf
estimate≈ 190 kcal2 g carbsdiabetes-friendlybalanced 67
Side Dishes
House Saladvegetarian
4.50
Salade maison — Lettuce, tomato, cucumber, onion and corn with homemade vinaigrette. Vegetarian
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66
Atiéké with Vinaigrettevegan
6.50
Atiéké et la vinaigrette — One portion
estimate≈ 220 kcal42 g carbs
Riz thiepvegan
6.50
One portion
estimate≈ 280 kcal55 g carbs
Alloko - Plantainvegan
4.50
Alloko - banane plantain — Fried plantain, also called Alloko
estimate≈ 310 kcal38 g carbs
Plain Ricevegan
4.50
Riz nature — One portion
estimate≈ 210 kcal45 g carbs
Chikwangavegan
4.50
Cassava stick, a traditional Congolese accompaniment
estimate≈ 240 kcal52 g carbs
Sweet Potatovegan
4.50
Patate douce — Sweet potato (fried or mashed)
estimate≈ 260 kcal32 g carbsbalanced 65
Yamvegan
4.50
Igname
estimate≈ 180 kcal40 g carbs
Is this menu still right?
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Low Carb African Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-rich main courses. You can choose your own side dishes for the grilled items.
15 diabetes-friendly · 33 dishes
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Practical
- Address
- Rue Guy Môquet 46, 75017 Paris
- Hours
- not known yet
- Contact
- +33142280505
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), delicity.com/la-teranga-paris
- Record
- completeness 67 %, confidence 80 %