Ippudo - Paris, 14 Rue Grégoire de Tours

rue Grégoire de Tours 14, 75006 Paris

Closed now · opens Tue 12:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS

Edamamevegan

5.00

Japanese soy beans, salt

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Takoyaki

7.00

Fried octopus balls, takoyaki sauce, Japanese mayonnaise, homemade bonito, Japanese mayonnaise

estimate≈ 320 kcal25 g carbs

Kara-Age

10.00

Fried chicken marinated in our dashi

estimate≈ 350 kcal12 g carbsdiabetes-friendly

Goma Kyurivegan

7.00

Crunchy mini cucumber served with garlic and sesame sauce

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Spicy Kara-Age

8.00

Japanese fried chicken, marinated

estimate≈ 370 kcal15 g carbsdiabetes-friendly

Crispy fried octopus

7.50

Poulpe frit croustillant — Japanese crispy fried octopus with spicy sauce, sesame and salad

estimate≈ 280 kcal14 g carbsdiabetes-friendly

Spicy Veggie Tofuvegan

10.00

Tofu in chili oil with our homemade dashi, coated in ratatouille, lamb's lettuce and fried onions

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 66

HIRATA BUNS COLLECTION

Hirata Bun

4.50

Small bun filled with mayo, salad and choice of: pork, chicken or veggie

estimate≈ 220 kcal22 g carbs

Fried Gyoza

7.00

Gyoza frits — Fried chicken and vegetable ravioli with sweet and sour sauce

estimate≈ 280 kcal20 g carbs

DONBURI

Porc Teriyaki Don

10.00

Small rice bowl, chashu, salad, mayonnaise, scallion, pickled ginger and sesame

estimate≈ 650 kcal65 g carbsbalanced 67

Chicken Katsu Don

11.00

Small rice bowl, crispy fried chicken, salad, mayonnaise, scallion, tonkatsu sauce, omelette and scallion

estimate≈ 780 kcal70 g carbs

Unagi Don

12.00

Small rice bowl, grilled eel, nori seaweed, pickled ginger and sesame

estimate≈ 620 kcal60 g carbsbalanced 73

Veggie Donvegetarian

10.00

Small rice bowl, shiitake, ratatouille, menma, lamb's lettuce and pickled ginger

estimate≈ 520 kcal68 g carbsbalanced 78

Gohanvegan

3.00

Small rice bowl

estimate≈ 200 kcal45 g carbs

RAMEN

Shiromaru Spécial

20.00

Shiromaru + one egg, two slices of chashu pork and two nori seaweed leaves

estimate≈ 850 kcal60 g carbsbalanced 69

Akamaru Spécial

21.00

Akamaru + one egg, two slices of chashu pork and two nori seaweed leaves

estimate≈ 880 kcal62 g carbsbalanced 68

Karaka Spécial

21.00

Karaka + one egg, two slices of chashu pork and two nori seaweed leaves

estimate≈ 870 kcal61 g carbsbalanced 68

Shiromaru Chashu

17.50

Shiromaru + two slices of pork

estimate≈ 780 kcal58 g carbsbalanced 72

Akamaru Chashu

18.50

Akamaru + two slices of pork

estimate≈ 810 kcal60 g carbsbalanced 71

Karaka Chashu

18.50

Karaka + two slices of pork

estimate≈ 800 kcal59 g carbsbalanced 71

Shiromaru Tamago

16.50

Shiromaru + a marinated soft-boiled egg

estimate≈ 850 kcal65 g carbs

Akamaru Tamago

17.50

Akamaru + a marinated soft-boiled egg

estimate≈ 880 kcal68 g carbs

Karaka Tamago

17.50

Karaka + a marinated soft-boiled egg

estimate≈ 870 kcal66 g carbs

Shiromaru

14.00

Tonkotsu (pork) broth, homemade noodles, chashu pork belly, scallions and sesame kikurage mushrooms

estimate≈ 780 kcal60 g carbs

Akamaru

15.00

Tonkotsu (pork) broth, homemade noodles, chashu, sesame kikurage mushrooms, scallions, umamii sauce and oil

estimate≈ 810 kcal63 g carbs

Karaka

15.00

Tonkotsu (pork) broth, homemade noodles, chashu, spiced minced pork and veal, scallions and chili oil

estimate≈ 840 kcal62 g carbs

Tori Shoyu Spécial

21.00

Tori Shoyu + an egg, two slices of chicken chashu and two nori seaweed sheets

estimate≈ 820 kcal65 g carbsbalanced 70

Veggie Miso Spécial

21.00

Veggie Miso + a marinated soft-boiled egg + 2 extra lotus roots + 2 nori

estimate≈ 880 kcal75 g carbsbalanced 65

Tori Shoyu Tamago

17.50

Tori Shoyu + a marinated soft-boiled egg

estimate≈ 760 kcal62 g carbsbalanced 73

Veggie Miso Tamago

17.50

Miso + a marinated soft-boiled egg

estimate≈ 780 kcal68 g carbs

Tori Shoyu

15.00

Chicken broth, homemade noodles, chicken chashu, menma, onion, scallions, yuzu zest, naruto and dem

estimate≈ 720 kcal60 g carbsbalanced 73

Veggie Misovegetarian

15.00

Konbu and miso broth, thick homemade noodles, ratatouille, menma, corn, lamb's lettuce, lotus root tempura

estimate≈ 750 kcal72 g carbsbalanced 67

RAMEN TOPPINGS

Spicy sauce

2.00

Homemade spicy sauce

estimate≈ 40 kcal3 g carbsdiabetes-friendly

Ni-tamago

2.50

Marinated soft-boiled egg

estimate≈ 80 kcal1 g carbsdiabetes-friendly

Norivegan

2.00

Three seaweed sheets

estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75

Kikuragevegan

2.00

Black mushrooms with sesame

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Ratatouillevegan

3.00

Vegetable and mushroom mix

estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 78

Menmavegan

3.00

Bamboo shoots marinated in dashi

estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 75

Tori Chashu

3.50

Three slices of chicken

estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 67

Chashu

3.50

Two slices of braised pork

estimate≈ 180 kcal3 g carbsdiabetes-friendly

Karaka Nikumiso

3.50

Spicy minced pork and veal

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Kaedamavegan

2.50

Extra portion of noodles

estimate≈ 220 kcal45 g carbs

DESSERTS

Saïkyo Miso Cheesecake

8.00

Served with a scoop of yuzu ice cream, red fruit coulis and a mint leaf

estimate≈ 550 kcal48 g carbsheavy 27

Sorbet or Ice Cream

5.00

Sorbet ou Glace — 2 scoops of yuzu sorbet or matcha ice cream served with a biscuit

estimate≈ 280 kcal42 g carbsheavy 32

Daifuku Matchavegetarian

4.00

Mochi with matcha tea cream

estimate≈ 210 kcal35 g carbsheavy 39

Daifuku Kuro Gomavegetarian

4.00

Mochi with black sesame cream

estimate≈ 220 kcal35 g carbsheavy 39

HIRATA BUNS COLLECTION

Hirata Bun (3 pcs)

12.00

Small bun filled with mayo, salad and choice of: pork, chicken or veggie

estimate≈ 680 kcal65 g carbsbalanced 67

GYOZA COLLECTION

Hakata Gyoza

7.00

Chicken and vegetable dumplings served with Japanese soy vinegar

estimate≈ 280 kcal22 g carbsdiabetes-friendly

RAMEN

Veggie Spécial

21.00

Veggie + an egg, eringi mushrooms and two nori seaweed leaves

estimate≈ 620 kcal72 g carbsbalanced 86

Veggie Tamagovegetarian

17.50

Veggie + a marinated soft-boiled egg

estimate≈ 580 kcal68 g carbsbalanced 86

Veggievegan, vegetarian

15.00

Vegetable broth, shiitake, porcini, homemade paprika noodles, eringi, beetroot, chickpeas, fennel, lamb's lettuce

estimate≈ 520 kcal65 g carbsbalanced 86

DESSERTS

Matcha Parfait

8.00

Matcha green tea ice cream, azuki red bean paste, matcha financier, mascarpone and matcha powder

estimate≈ 480 kcal45 g carbsheavy 33

Ice Cream

5.00

Glaces — 2 scoops of choice of matcha or yuzu ice cream, served with a biscuit

estimate≈ 280 kcal42 g carbsheavy 32

Mochi Glacé

3.00

Mochi ice cream matcha, yuzu or sakura

estimate≈ 140 kcal22 g carbs

Mochi Mix

8.00

One mochi ice cream matcha, one yuzu and one sakura

estimate≈ 420 kcal66 g carbsheavy 29

APPETIZERS

Crispy Poulpe Frit

7.50

Poulpe frit croustillant| 蛸唐揚げ — Japanese-style crispy fried octopus

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Tamago Croquettevegetarian

5.00

Tamago Croquette| 1pc 5 / 2 pcs9 — Potato croquette with egg, onion, Worcester sauce and ketchup-mayonnaise

estimate≈ 210 kcal22 g carbs

DESSERTS

Hakata no Ishidatami “Gâteau de pierre”

11.00

Hakata no Ishidatami “Gâteau de pierre”博多の石畳 — Vanilla and chocolate biscuits, chocolate mousse, whipped cream, chocolate ganache

estimate≈ 650 kcal55 g carbsheavy 26

Yuzu Cheese Cake and Yuzu Sorbet

8.00

Yuzu Cheese Cake et Sorbet au Yuzu — Creamy yuzu cheesecake on a biscuit base, strawberry and red fruit coulis, yuzu sorbet

estimate≈ 480 kcal45 g carbsheavy 33

Daifuku Kuro Goma

4.00

Daifuku Kuro Goma 黒ごまクリーム大福 — Mochi with black sesame cream

estimate≈ 220 kcal30 g carbs

HIRATA BUNS COLLECTION

Fried Gyoza 8 pcs

9.00

Gyoza frits 8 pcs | 揚げ餃子 — Fried chicken and vegetable ravioli with sweet and sour sauce

estimate≈ 320 kcal22 g carbsdiabetes-friendly

DONBURI

Kara-Age Don

11.00

Kara-Age Don | からあげ丼 — Small rice bowl, crispy fried chicken, salad, mayonnaise, scallion, onion sauce and pickled ginger

estimate≈ 750 kcal85 g carbsbalanced 77

Veggie Donvegan, vegetarian

9.00

Veggie Don | ベジ丼 — Small rice bowl, shiitake, eggplant, ratatouille sauce, scallion and pickled ginger

estimate≈ 620 kcal80 g carbsbalanced 66

RAMEN

Yokohama Spécial

21.00

Yokohama + one egg, two slices of chashu and two nori seaweed sheets

estimate≈ 950 kcal80 g carbs

Yokohama Tamago

17.50

Yokohama + one marinated soft-boiled egg

estimate≈ 780 kcal65 g carbs

Yokohama

15.00

Pork, chicken and shoyu broth, homemade noodles, chashu, bamboo shoots, lamb's lettuce, negi, onions, naruto

estimate≈ 680 kcal60 g carbs

RAMEN TOPPINGS

Eringivegan, vegetarian

5.00

Eringi | エリンギ — 3 slices of sautéed Japanese mushrooms

estimate≈ 80 kcal6 g carbsdiabetes-friendly

DESSERTS

Yuzu Sorbet

5.00

Sorbet Yuzu| 柚子ソルベ — 2 scoops of yuzu sorbet served with a biscuit

estimate≈ 220 kcal35 g carbsheavy 39

Mochi Mix 2 pcs

5.00

Mochi Mix 2 pcs もちミックス — One matcha mochi ice cream and one yuzu mochi ice cream

estimate≈ 220 kcal36 g carbsheavy 39

Menus

Tori-Shoyu

Standard Japanese soy ramen, revisited by IPPUDO, with chicken broth

estimate≈ 650 kcal60 g carbsbalanced 67

Is this menu still right?

78veggie
scoreestimate

Japanese ramen and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Veggie Miso ramen and Veggie Don. Starters include edamame and spicy veggie tofu. The menu also lists meat dishes like tonkotsu ramen.

28 vegetarian and 21 vegan dishes out of 97

62dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice or noodles. Appetizers and ramen toppings are better suited for carbohydrate-aware eating.

35 diabetes-friendly · 98 dishes

Reviews

Review

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Practical

Address: rue Grégoire de Tours 14, 75006 Paris
Hours: Mon12:00–15:00, 18:00–22:00
Tue12:00–15:00, 18:00–22:00
Wed12:00–15:00, 18:00–22:00
Thu12:00–15:00, 18:00–22:00
Fri12:00–15:00, 18:00–22:30
Sat12:00–22:30
Sun12:00–22:00
Contact: +32142491798 contact@ippudo.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), ippudo.fr/
Record: completeness 83 %, confidence 95 %

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